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The Optavia Diet Ranked High for Fast Weight Loss—Here’s What You Need to Know About It

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Broccoli and Miso Quinoa Salad

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News24.com | LIVE: Robert McBride joked that he would be next to be suspended – Booysen tells state capture inquiry

“The gentleman arrived at the office. The gentleman introduced himself as Edward Zuma, who is actually not the brother, but the son of the then President.

“He started talking about the R15m I had frozen. He wanted it to be unfrozen. He said he was a silent partner of Panday and he was not getting his dividends,” Johan Booysen testified at the commission of inquiry into state capture.

Data Specialist Sql

Data Specialist SQL in Cape Town | Other IT/Computer | Job Mail | 4424833

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KEY RESPONSIBILITIES: Execute on defined catalogue data related tasks using database queries and large dataset manipulation via various internal tools and dashboards. Typical tasks will include: In-depth data analysis via SQL and related queries Bulk data editing tasks using various internal tools and interfaces. The configuration of the Excel sheets that Suppliers and Sellers use to submit their product catalogue information to the company via the editing of JSON structure. Implement the data structure that is defined for specific product categories in terms of creating the product categories, product attributes and attribute values and ensuring the data can be correctly .captured in the tools that Suppliers and Sellers use to submit their product catalogue information to the company. QUALIFICATIONS: Matric with a relevant tertiary qualification. 2-3 years experience in a similar role performing data analysis and manipulation tasks. e-commerce and or retail experience is a plus Intermediate to advanced experience in working with technical tools, data and large data sets SQL skills (PostgreSQL and MySQL) Understanding of XML and JSON structures Interested? If you are a match for this position, please REPLY with your CV (updated & detailed) and your current CTC salary per month to marie@mhgroup.co.za

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Front Desk

FRONT DESK in Durban Central | Travel/Tourism | Job Mail | 4424869

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Description for front desk employee who typically works at a larger companies. He or she normally is the first person a visitor or customer may encounter at the site. Receptionists typically screen incoming phone calls, while taking and distributing messages to appropriate parties. They also greet visitors and inform company employees that persons have arrived for meetings or appointments. A receptionist must have a variety of useful skills. One of the first is an ability to multitask efficiently, without becoming too rattled by having distractions. In a typical day, a receptionist may have to sign for a postal delivery, answer multiple incoming phone calls, and greet visitors all at the same time.. Requirements. Ages 18 to 45 Matric or Tertiary Education . Excellent customer services Fluent in English. Working Hours. 8 hour day 40 hour week Salaries. R18000 to R30000. Contact: 0313013221/ whatsapp 0613875522 / 0798165475 Email your CV to. onconsultingjobs@gmail.com / navanmoodley@onconsultingjobs.co.za

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Sport24.co.za | CWC Proteas: THIS will be their sore thumb!

Cape Town – The widespread extent of the fairly glaring “non-batsmen” among their bowlers could prove a decisive drawback for South Africa at the looming Cricket World Cup.

On the bright side, remember this much: the Proteas, who are due to reveal their 15-strong party later on Thursday, should almost unfailingly put out an attack which, on paper, is as challenging and penetrative as any at the tournament.

But if their frontline batting only confirms fears that it is less heavyweight both in reputation and statistical delivery than the country has boasted in several earlier generations of SA one-day international squads, the potential for a worrying “perfect storm” at the crease could surface in some earnest.

There is little reason, according to my information, not to believe that convenor Linda Zondi will name the following six out-and-out bowlers in the intended CWC mix: Kagiso Rabada, Dale Steyn, Lungi Ngidi, Anrich Nortje, Imran Tahir and Tabraiz Shamsi.

All-rounder duties will be shared between Andile Phehlukwayo, Dwaine Pretorius and veteran middle-order batsman JP Duminy.

But that will also mean that the half-dozen bowling specialists listed – even being mindful of the fact that they certainly won’t all feature in XIs together — effectively only pile additional pressure on the batting department to fire with suitable consistency.

For truth be told, South Africa’s potential for tail-end effectiveness – in the instances where it may become necessary — will be more limited than that of several major rival nations.

It is a cruel comparison, considering just how notably opposite a phenomenon currently exists in the camp of England (who will also be among the hottest favourites for the tournament), but the host nation will have the incredibly useful luxury of knowing that they bat so deep that any top- or even middle-order crisis in specific games will not automatically be a train smash for them.

England are also the Proteas’ tournament-opening opponents at The Oval on May 30, a game that could set up Faf du Plessis and company for a rousing campaign, slightly against prevailing odds … or place them on the back foot quicker than they would like for later semi-final qualification in the round-robin event.

Even at this fairly long-range point, it is perhaps educative to look at some of the key batting stats of each squad’s (likely) six least proficient willow-wielders.

In the provisional England CWC group announced on Wednesday, that group would consist of Mark Wood, Chris Woakes, David Willey, Adil Rashid, Liam Plunkett and Tom Curran.

They will also, of course, have the enviable access to at least two quite genuine all-rounders in the form of Ben Stokes and Moeen Ali, who boast as many as 11 Test and six ODI centuries between them and can also be entrusted with copious amounts of World Cup bowling.

But there’s still a sobering amount of proven blade-power among that English “bottom six”, if you do the perfectly reasonable exercise of examining both the current ODI batting stats of the group and their first-class ones (the latter generally serve as an especially good yardstick of consistency and competency at the crease).

Using the ODI figure first and first-class next, these are the batting averages of England’s specialist bowlers: Woakes 26.64 and 35.34, Curran 23.66 and 17.72, Rashid 19.59 and 32.48, Plunkett 19.46 and 25.00, Willey 18.84 and 26.57, Wood 9.00 and 21.38.

Now peruse the Proteas’ own “worst-batting” six: Ngidi 20.00 and 5.14, Rabada 14.35 and 12.00, Steyn 9.35 and 13.71, Tahir 8.11 and 14.22, Nortje 8.00 and 15.75, and Shamsi 0.00 and 8.01.

Combine the ODI batting averages of the English six studied here and you get a figure of 19.53: the South African equivalent figure is 9.96.

Similarly, when you do that exercise with the first-class batting averages, the English group present a figure of 26.41 and their SA counterparts 11.47.

There is a considerable gulf, on both occasions.

Don’t get me wrong, the Proteas will have comforting strengths in plenty of areas at this World Cup; I am not writing them off.

My statistical and observational fears on the bottom-end batting front may also prove a spectacular irrelevance from late May through to mid-July, and there will be some teams boasting rather more similar drawbacks to theirs in the tail.

But I have a nagging hunch, nevertheless, that that bottom-end batting frailty COULD come home to bite South Africa at inconvenient times during CWC 2019.

*Follow our chief writer on Twitter: @RobHouwing

News24.com | 10 killed as taxi and truck collide on N1 in Limpopo

Ten people have been killed in a head-on collision on the N1 in Limpopo, while another is in a critical condition in a Modimolle hospital.

Limpopo Department of Transport spokesperson Matome Taueatsoala said the accident happened when the driver of a minibus taxi, travelling from Zimbabwe, lost control of the vehicle and veered into the north bound lane of the N1, colliding with a truck.

The accident happened between Kranskop and Mookhophong, between 03:00 and 04:00.

“Both lanes on the N1 have been completely closed for two hours to allow forensic pathologists and other people to clear the scene.

“What we can tell now is that our people should exercise maximum patience. In the meantime, motorists should use the R101 and R33 as alternatives, if they [are] travelling between Mookhophong and Modimolle,” he said.

He added that the road was expected to be re-opened just after 11:30.

WATCH: Limpopo accident leaves 26 dead, including 2 children

The province is experiencing high traffic volumes ahead of the start of the Easter weekend.

The department has called for motorists to be patient with each other, particularly at toll gates, where there will be congestion.

“Please do exercise patience, do not speed, take a rest where possible. Judging by the time the accident took place, we suspect that the driver was fatigued and he lost control of his vehicle.

“We always advise motorists to take breaks whenever they feel tired behind the wheel,” Taueatsoala said.

Cctv Technician

CCTV Technician in East London | Other Professions | Job Mail | 4424781

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Description Renowned Company in East London is looking for a CCTV Technician to join their team. Candidate must have 2 – 3 yrs experience in installing and maintaining CCTV systems. Individual must be computer literate. Matric qualification is essential PSIRA Registration is advantageous. Must have a valid driver’s license. Responsibility: Installation and maintenance of CCTV systems. Salary: R12 000 – R14000 pm + Cellphone + Fringe Benefits. Send cv to info@performitpersonnel.co.za Job Reference #: CCTVTECHEL Consultant Name: Damian Sin Hidge

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Qa Tester – Software Tester

Requirements:
Matric (Grade 12 or equivalent)
Tertiary qualification in Software Development or studying towards will be advantageous
Minimum of 2 years experience in QA testing and testing methodologies .
Functional Competencies QA Methodology Agile frameworks Able to document and troubleshoot errors Excellent communication skills in English
Understanding Afrikaans will be advantageous
Analytical mind & problem solving aptitude Able to prioritise (time management) Able to multi-task & prioritise Creating/working with automated testing frameworks Responsibility:
Duties:
Review and analyse system specifications with a view of creating test cases Work with cross functional teams to ensure quality throughout the software development cycle Create test plans for organised and structured testing .
Evaluate product functionality according to specifications Execute test cases (manual or automated) Conduct post release / post implementation testing Report bugs and errors to development teams Help troubleshoot issues .
Preparation of test reports Create logs to document testing phases and defects etc. Salary is negotiable – Market Related Send cv to info@performitpersonnel.co.za

Health24.com | There is a new remedy for body odour on the horizon

Danish researchers have sniffed out a potential new weapon to fight armpit odour.

It’s zinc oxide, or ZnO. The strategy was inspired by hospital wound care. Because putting zinc oxide on open surgical wounds reduces corynebacteria and the bad smell they create, researchers thought it might also make an effective deodorant.

Not yet available

The study authors said their small, early trial with 30 healthy volunteers stopped stink cold. That’s because zinc oxide kills the two types of bacteria that cause underarm odour – Corynebacterium spp. and Staphylococcus spp.

“Even though it contained no fragrance like conventional deodorants, the participants could identify that it had neutralised any bad odour under the arm where it was applied,” said lead researcher Dr Magnus Agren, of the Copenhagen Wound Healing Center at Bispebjerg Hospital, in Denmark.

But don’t breathe easy just yet: This fragrance-free deodorant isn’t yet available, though Colgate-Palmolive, who makes it and paid for the trial, hopes to bring it to market.

The findings were scheduled for presentation at a meeting of the European Congress of Clinical Microbiology and Infectious Diseases, in Amsterdam, the Netherlands.

Promotes healing

For the 13-day study, 30 men and women volunteered to try zinc oxide. They were randomly assigned to have zinc oxide in one armpit and a placebo in the other.

The researchers took samples of the study participants’ underarm bacteria and caused small wounds in the area. Participants were asked if they detected a difference in scent between their left and right armpit and, if so, which smelled better.

Compared with placebo, levels of odour-causing bacteria were significantly lower with zinc oxide, the findings showed. It also reduced the redness caused by the wounds and promoted healing, the investigators noted in a meeting news release.

Research presented at meetings is typically considered preliminary until published in a peer-reviewed journal.

Image credit: iStock

for Rent. R 42 : BUILDING COMMERCIAL TO LET IN PAROW EAST… South Africa Property Portal

 

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  Previously used as a panel beating workshop, this ground floor building offers itself to an array of businesses.
400sqm with a mezzanine and workshop area with bathrooms.
Parking in front of the building for 5 cars.
Seperate entrance to the reception area, that contains a neat kitchen and guest bathroom for clients.
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Business Development Consultant – Pet Insurance (Durban)

Advertising, Marketing,
PR, Media and Digital

Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za
    

Recruiters & Career Coaches in Advertising, Marketing, Media, PR, IT and Digital.

Lynn: 082 802 4441

az.oc.dauqskroweht@nnyl

    

Specialists in Tech & Marketing recruitment

Jackie: 072 487 3387

az.oc.tnemtiurceregdelatipac@eikcaj

Nova: 073 393 9731

az.oc.tnemtiurceregdelatipac@avoN

Digital Account Project Manager (North)

Remuneration: R25000 – R40000 per month Basic salary 
Location: North
Education level: Diploma
Job level: Mid
Type: Permanent
Reference: #YG#Digital
Company: Cardilogix

Job description

A fantastic opportunity exists with a leading digital agency. The search is on for a digital account manager with previous digital project management experience. Please note this role is based in JHB.

The position entails account management – This position would be best suited to someone who was/is currently working for a digital agency, has a passion and love for all things digital and technology street smart on this subject and has minimum five to eight years experience. Previous digital planning experience is imperative!

You must also be strategically minded as well.

So stop blogging/tweeting and send a CV asap for this amazing position.

Previous digital experience of minimum five to eight years would be preferred.

Two positions are available.

Requirements

– Well-spoken, organised, inspired
– Love technology and the digital side of life
– Excellent presentation skills
– Must be a good communicator
– Must have a valid licence with transport
– Contactable references and a stable track record

Posted on 17 Apr 15:54

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Yolanda Gibbon
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