Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and upper-body strength. Grab a comfortable kettlebell weight and try these moves.

Try to complete 20 reps of each move without a break. Once all four exercises are completed, rest for one minute and then repeat them all. Aim to complete five rounds.

Print these kettlebell exercises out and take with you wherever you go.

More: KettleWorX Circuit for Runners
This article originally appeared on Active.com