Apricot Vanilla Cashew Bars
Simon Pask
Ingredients
- 1 cup cashews
- 1 cup dried apricots
- 1/4 cup pitted Medjool dates
- 1 tablespoon cashew butter
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Shredded coconut, for sprinkling, optional
Preparation
WATCH THE VIDEO: These Apricot Vanilla Cashew Bars Are Basically Dessert
1. Line a 9-by-5-inch loaf pan with parchment. Pulse cashews in a food processor until finely chopped with some small chunks remaining. Add apricots, dates, cashew butter, vanilla, and salt; pulse until ingredients start to stick together. (Do not process until smooth, as the texture helps the bars hold together.)
2. Transfer mixture to prepared pan and use a sheet of parchment to press and flatten evenly into pan. Sprinkle coconut on top, if desired, then cover pan with parchment or plastic wrap. Refrigerate for at least 1 hour before slicing. Store in an airtight container in refrigerator for up to 5 days, or freeze for up to 1 month.
- Active:
- Chill:
- Total:
- Yield: 8 bars
Nutritional Information
Calories per serving: | 164 |
---|---|
Fat per serving: | 9g |
Saturated fat per serving: | 2g |
Cholesterol per serving: | 0mg |
Fiber per serving: | 2g |
Protein per serving: | 4g |
Carbohydrates per serving: | 20g |
Sodium per serving: | 35mg |
Iron per serving: | 2mg |
Calcium per serving: | 19mg |
Good to Know
Dried apricots are an excellent source of beta-carotene, which is good for your eyesight.
This Recipe Is
From Whole Food Energy by Elise Museles. Copyright © 2016 by Quantum Books.