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What Is the TLC Diet, and Can It Help You Lose Weight? A Nutritionist Explains
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News24.com | #News24 ICYMI: Woman’s Clicks rant goes viral, Is the DA in shambles? and see how Priyanka Chopra’s wedding gown was made
President Cyril Ramaphosa won’t act yet against officials linked to wrongdoing, a die-hard UK fan inked his arm with Springbok scrumhalf Cobus Reinach’s signature and Angola decriminalizes same-sex conduct.
Have a look at some of our top stories of the day:
Ramaphosa: It’s too early to suspend officials over commission testimony
President Cyril Ramaphosa has said he will wait for the outcomes of all judicial commission of inquiry to be finalised before deciding whether he should suspend government officials implicated in wrongdoing.
‘That’s why Julius must take the land’ – woman’s rant in Clicks goes viral
Video footage of a woman verbally attacking a fellow customer at a Clicks pharmacy in Durban has been circulated on social media.
DECLINE TO PROSECUTE: Mokgoro inquiry hears of unofficial Jiba decision
The Mokgoro commission of inquiry has heard that the North West Director of Public Prosecutions declined to prosecute suspended deputy prosecutions boss Nomgcobo Jiba for fraud and perjury.
SA man who died in custody in Mozambique may have been poisoned – family
The family of André Hanekom, the 61-year-old South African man who died in custody in Mozambique, believes he was poisoned.
Gwen Ngwenya’s resignation exposes the DA’s soft underbelly
Gwen Ngwenya, the DA’s head of policy, resigned after sending a blistering letter to party leader Mmusi Maimane. She describes a party seemingly in shambles, unable to take difficult decisions, writes Pieter du Toit.
Die-hard UK fan gets Springbok’s name tattooed on arm
A die-hard Northampton Saints fan has stuck to his word and inked his arm with Springbok scrumhalf Cobus Reinach’s signature.
One-month-old baby missing after mom leaves her with ‘kind’ woman in shopping mall
Police are urging the public to be on the lookout for a woman who is alleged to have kidnapped a 1-month-old baby from a mother in the Eastern Cape.
The future of the ANC is bright
Our members and leaders should be beyond reproach and should be the high moral standards through which society sets its own standards of morality, writes Ronald Lamola.
Angola decriminalizes same-sex conduct, rights group says
Human Rights Watch says the southern African nation of Angola has decriminalized same-sex activity and banned discrimination based on sexual orientation.
A look at Lee – the 30-year-old dark-haired businessman and model from Cape Town
In less than a month from now you’ll finally be able to see South African women competing to win the heart of the first local Bachelor.
*Would you like to subscribe to News24’s Newsletters and get a wrap of the day’s news? If so, click here.
Strategy Lead: Payroll Collections (durban)
OUR CLIENT WITHIN THE INSURANCE INDUSTRY HAS AN OPPORTUNITY AVAILABLE AS A STRATEGY LEAD: PAYROLL COLLECTIONS IN DURBAN
Please Note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an Assessment or Test to demonstrate your knowledge of this position.
Requirements:
- Relevant Tertiary qualification
- Minimum 10 years working experience
- Experience in Payroll Collections space
- Sales Experience and/or mindset
- Knowledge and understanding of Marketing and Sales techniques and methodologies
- Commercial and Financial Acumen
- Relational and articulate – influence at executive levels internal and external.
- Strong leadership skills
- Direct Sales Experience an advantage
Applicants must reside in DURBAN or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
Sport24.co.za | PCB on Sarfraz incident: Not acceptable
Cape Town – The Pakistan Cricket Board (PCB) issued a statement following an incident involving skipper Sarfraz Ahmed’s during the second One-Day International (ODI) in Durban on Tuesday.
The incident occurred in the 37th over of South Africa’s run-chase at Kingsmead when Andile Phehlukwayo got an inside edge off a Shaheen Afridi delivery that narrowly missed the stumps.
As Phehlukwayo, who was on 50 at the time, ran to the non-striker’s end, Sarfraz was heard on the stump microphone saying in Urdu: “Abey kaale, teri ammi aaj kahaan baitheen hain? Kya parwa ke aaye hai aaj?“.
When translated into English, that means: “Hey black guy, where’s your mother sitting today? What (prayer) have you got her to say for you today?”
Sarfraz has since gone on to apologise on Twitter, saying he “had no intention of upsetting anyone” and
“did not even mean for my words to be heard, understood or communicated to the opposing team or the cricket fans“.
WATCH: Pakistani great slams Sarfraz’s racist chirp
The PCB released a statement on the “unfortunate” incident on Thursday:
“The PCB expresses regret over the remark made by their captain Sarfraz Ahmed and picked up by the stump mic during the second ODI against South Africa in Durban. The PCB neither endorses nor supports any comments that have the potential to cause offence, and firmly reiterates their zero-tolerance approach towards racist comments made; in whatever context.
“This incident has also highlighted the importance and significance of player education and training at all levels. The PCB endeavors to improve their player education programmes to ensure these types of incidents do not happen again.
“Sarfaraz is one of the most respected cricketers in the world. However, captaining Pakistan is a massive honour and any hurtful remarks by any cricketer, let alone the captain, are not acceptable to the PCB.
“The PCB is confident that this incident will not affect the series, which has been played in great spirit with some excellent performances from both side. The PCB is also hopeful that the crowds will continue to turn up in big numbers for the remaining matches to support cricket.”
The third ODI between South Africa and Pakistan gets under way on Friday in Centurion (13:00).
1/2 – I wish to extend my sincere apologies to any person who may have taken offence from my expression of frustration which was unfortunately caught by the stump mic during yesterday’s game against SA. My words were not directed towards anyone in particular and…
— Sarfaraz Ahmed (@SarfarazA_54) January 23, 2019
2/3 – I certainly had no intention of upsetting anyone. I did not even mean for my words to be heard, understood or communicated to the opposing team or the cricket fans. I have in the past and will continue in future to appreciate the camaraderie of my fellow cricketers from…
— Sarfaraz Ahmed (@SarfarazA_54) January 23, 2019
3/3 – …across the globe and will always respect and honour them on and off the field.
— Sarfaraz Ahmed (@SarfarazA_54) January 23, 2019
Head Field Guide Instructor (Nelspruit)
FGASA training and wildlife student academy in Nelspruit is seeking a young and energetic head of field guide instructor to join their dynamic team.
Please note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an assessment or test to demonstrate your knowledge of this position.
Requirements:
- NQF 4 in wildlife management and FGASA Level 3
- Advanced trails guide
- Current advanced rifle handling
- Five years of related industry experience in training field guides
- Current NDT registration
- Current valid PDP
- Current FGASA membership
Applicants must reside in Nelspruit or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
Posted on 24 Jan 16:26
MPRTC Recruitment
The most essential and important resource any company can possess will undoubtedly be the talent that they employ. This is where MPRTC is crucial, in that we specialise in the most diverse and complex resource; we supply people, the right people, for your company.
Get job alerts for Guide jobs
Assistant Field Guide Instructor (Nelspruit)
FGASA training and wildlife student academy in Nelspruit is seeking a young and energetic assistant field guide instructor to join their dynamic team.
Please note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an assessment or test to demonstrate your knowledge of this position.
Requirements:
- NQF 4, VPDA and FGASA level 2
- FGASA advanced trails guide
- Current advanced rifle handling
- Five years of related industry experience in training field guides
- Current NDT registration
- Current PDP (desirable)
- Current FGASA membership
Applicants must reside in Nelspruit or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
Posted on 24 Jan 16:24
MPRTC Recruitment
The most essential and important resource any company can possess will undoubtedly be the talent that they employ. This is where MPRTC is crucial, in that we specialise in the most diverse and complex resource; we supply people, the right people, for your company.
Get job alerts for Guide jobs
Bridal Boutique Assistant
Looking for a young dynamic person to work as a bridal boutique assistant in Port Elizabeth. Must have some fashion sense and knowledge of the bridal and evening wear industry. R5000 pm plus commission on each dress sold. Send your cv to franscois@fbrittondesigns.co.za with a clear photo of yourself.
Health24.com | Why you should make cancer prevention a priority in 2019
If one of your resolutions for 2019 is to improve your health, reducing your risk of cancer should be part of that goal, a cancer expert says.
While cancer risk factors such as family history and ageing can’t be controlled, lifestyle changes such as eating right, staying active and not smoking can lower your risk, said Dr Elias Obeid. He is director of breast, ovarian and prostate cancer risk assessment at Fox Chase Cancer Center in Philadelphia.
Early detection
Cancer screening is also important because it can detect the disease at an early and more treatable stage.
“Getting regular recommended cancer screenings is just as important as modifying your lifestyle to reduce your risk,” Obeid said in a Fox Chase news release. “Regular screenings can greatly increase your chances of detecting cancers early, when they’re most likely to be curable and before you begin having symptoms.”
Screening tests are available for breast, colon, prostate, cervical, lung and many other types of cancers. “Individuals should talk with their doctor about their specific risk factors as well as when to start and how often to receive cancer screenings,” Obeid advised.
In terms of lifestyle, the World Cancer Research Fund estimated that about 20% of all cancers in the United States are related to excess body fat, physical inactivity, too much alcohol and poor nutrition.
“Watching how much you eat can help control your weight and keep your body mass index (BMI) at healthy levels,” Obeid said. “If you’re overweight, losing even a small amount of weight has benefits and serves as an excellent starting point.”
Second most common cause of death
Regular exercise also reduces the risk of cancer, and the American Cancer Society says adults should get at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity each week.
Smoking is a major cause of cancer, but “no matter how long you have smoked and no matter what your age, quitting can reduce your risk for cancer and other chronic diseases,” Obeid said. “The best advice I can give is to quit, and if you’ve never smoked, don’t start.”
It’s also important to protect yourself from the sun’s ultraviolet rays, and never use tanning beds or sun lamps.
Cancer is the second most common cause of death in the United States.
Image credit: iStock
News24.com | SA man who died in custody in Mozambique may have been poisoned – family
The family of André Hanekom, the 61-year-old South African man who died in custody in Mozambique on Monday, believes he was poisoned.
Hanekom died in the early hours of Wednesday in a hospital in Pemba ahead of his court appearance on terrorism charges in that country, which was scheduled for next week.
“We suspect he was poisoned,” Hanekom’s daughter Amanda told News24. “We need to confirm this by having blood tests done, but we first need to recover his remains.”
Amanda said the family feared Mozambique authorities would incinerate Hanekom’s body to “get rid of evidence”.
Hanekom, a business owner from Palma, who lived in Mozambique for 26 years, was first arrested in August 2018 in what initially appeared to have been a kidnapping.
He was allegedly abducted from the parking lot of the Amarula Hotel, just north of Palma, in August last year by four men who wore balaclavas.
‘Shot and kidnapped’
An AK-47 rifle was reportedly used to shoot him and he was driven off in a brown Land Cruiser which had the word “Safari” printed on its side.
However, authorities later said Hanekom had been arrested, not kidnapped, and that he had been facing “a number of charges”.
He had been in custody since.
“He was taken to hospital in a critical condition and admitted to ICU (Intensive Care Unit) on Friday. My mother, Francis, was allowed to visit him and said he was recovering well. [On Tuesday] he was able to sit upright and use his muscles, but [on Wednesday] he passed away.
“Hospital staff told my mother that my dad was struggling to breathe [on Wednesday morning]. How can that be, since he was getting better?”
The Citizen reported that Francis said Hanekom had been diagnosed with pneumonia, but that she suspected poisoning because “he was bleeding under his skin, there was blood in his urine and on his stomach tube”.
She further said she had to hear about his death from friends some five hours after he had died.
Heartbroken
News24 could not get hold of Francis, but she sent this reporter a WhatsApp message on Wednesday saying: “My heart is broken. Maybe I could have fought harder. I feel so sorry for our children…”
Phillip Strydom, the chairperson of the Mozambique Foreign Business Chamber, confirmed the family’s suspicion that Hanekom may have been poisoned.
“We will be writing a letter to the high commissioner to request that Hanekom’s remains be brought to South Africa for an autopsy,” Strydom told News24 on Thursday.
“If he was found to have been poisoned, we will push for this to be investigated by the attorney-general. It could have serious political implications,” Strydom said.
According to Strydom, poisoning is a commonly used method of “getting rid” of people in Mozambique.
International Relations and Cooperation Minister Lindiwe Sisulu directed High Commissioner to Mozambique Mandisi Mpahlwa to engage with authorities there to establish the cause of death, News24 reported on Wednesday.
Sisulu requested a feedback report, Department of International Relations and Cooperation spokesperson Ndivhuwo Mabaya said.
Mabaya said the department was also engaging with the high commissioner to ensure that the family was assisted with obtaining the body.
“Most importantly, the minister also directed the high commissioner to engage with the authorities in Mozambique around this matter, so that we understand what has happened and what led to his death. As you are aware, the gentleman was in prison,” Mabaya said.
Mabaya said that the department would have more details surrounding Hanekom’s death and other arrangements in the coming days.
News24 previously reported that Hanekom and two Tanzanians were arrested on December 31, and were named by Mozambican authorities as allegedly being part of a jihadist group operating in the region. According to AFP, the group faced charges including murder and crimes against the state.
Allegedly, Hanekom had been responsible for the logistics of the group and was shot while trying to resist arrest in August. Weapons were reportedly found at his home.
His wife has repeatedly denied the allegations.
Hanekom’s family was left in the lurch many times as he was moved around, with them often not knowing where he was held and, when they located him, being denied access to him.
Court orders ‘ignored’
In addition, two court orders for his immediate release were issued but ignored by police, according to the family.
Strydom confirmed this, saying police in Mozambique may hold a person in custody for up to 60 days without them being charged.
A South African expat who had lived in Pemba for eight years, but who does not want to be named, told News24 that Hanekom was “anything but a terrorist. He was certainly not a jihadist.”
The man said the Pemba area was a smuggling hub for ivory, rubies and drugs, but could not confirm whether Hanekom was in any way involved.
“The oil and gas that were found in that region brought with it a lot of movement. You never know who is involved or what [Hanekom] was suspected of being involved with.”
Amanda’s sister Andrie previously told Netwerk24 that the family believed that influential people were misusing the Mozambican police, as they wanted to get their hands on Hanekom’s beach property in Palma, in the northern province of Cabo Delgado.
The family said they would continue their fight to clear Hanekom’s name.
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