All rights reserved. Copyright © 2018. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
All rights reserved. Copyright © 2018. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
….
Let’s face it, the keto diet isn’t a piece of cake (literally). You have to keep constant tabs on what you’re eating to make the high-fat, low-carb plan work. The good news is, there are apps that can help with that—they can track your macronutrient intake, help you set goals, and even give you keto-approved recipes you’ll love. Below, we’ve rounded up five of the best keto apps and laid out their amazing features. Check it out, then start downloading.
RELATED: 9 Fruits You Can Actually Eat on the Keto Diet
KetoDiet is the digital sidekick you need to help you reach your weight-loss goals. You can use it to track both your macros and your weight, which makes it easy to see how any small changes in your diet affects your body. It also has hundreds of recipes and even lets you create your own custom meals. KetoDiet starts at $4 in the App Store.
Do you have goals you just can’t seem to reach? Keto.app can help with that. You can create personalized macro goals tailored to your body type and activity level. Just specify whether you want to lose weight, maintain weight, or gain muscle mass, and the app will tell you what you need to do. It can also help you set goals for daily water consumption. Keto.app is free, but there’s also a premium version starting at $3 per month.
Once you start using Total Keto Diet, you’ll wonder how you ever stuck to a high-fat, low-carb regimen without it. The app not only lets you track your macros, but also gives you hundreds of keto-friendly recipes and helps you create your ideal grocery list. Unlike other keto apps, it’s completely free.
This app’s built-in search engine will make your life 100 times easier. You can either search the extensive database for what you’re eating, like grilled salmon or plain yogurt, or simply scan the barcode. With Carb Manager, you’ll always know exactly how many net carbs you have left for the day. This app has both a free and premium version, which starts at $8.
FatSecret is the whole package. You can set goals for each macronutrient and track them to see your progress, and you can even choose to share your data with a health professional to get feedback and tips. The app can also show you a detailed overview of your daily, weekly, and monthly macro consumption. The best part? It’s free.
To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter
With daylight saving time ending this weekend, many walkers and runners will soon find themselves pounding the pavement in the dark. And while morning exercisers will get a bit of a boost from the lighter sky, it won't last for long. But that doesn't mean you have to resign yourself to traveling the sidewalk or going nowhere on the stationary bike at the local gym.
I've always preferred exercising in the fresh air, whether it's dark or light. Before my daughter was born, I worked out in the evenings; now, I do it super early in the morning as I'll be through by the time my husband leaves for his teaching job. So, I'm used to working out in the dark. Here's what I've learned about staying safe:
Be visible. Wear at least one major reflective piece (I'm talking about a vest, jacket, or belt, for example—that tiny silver logo on the ankle of your black running tights isn't going to do the job). This way you'll be seen by whoever might be traveling the road. Don't have one? Click here to read about some of my favorite after-dark workout wear. And for even more visibility, clip a flashing light onto your waistband.
Go against traffic. You want to be able to see oncoming cars so you can get out of the way if the driver doesn't seem to have registered your presence. (And trust me, that applies to the majority of folks on the road after dark.) If you can, choose streets with either a sidewalk or a wide, flat shoulder.
Leave your iPod at home. I'm not saying Lady Gaga isn't an awesome workout partner, but you need to be able to hear approaching vehicles, especially if you live in a hilly area (as I do), where you can't rely on headlights to clue you in. Plus, you'll want to have a heads-up when someone is approaching on foot.
Carry your cell phone. You hate to think there'd be an emergency, but let's be realistic: It happens. And if it's dark, fewer people will be around to help you. Make sure to have your ID with you, too (I love my RoadID wristband—no need to pull my license from my wallet and hope I'll remember to put it back). Another idea: Invest in a Travel Stix, a nifty credit-card-size flash drive that stores your medical and contact info.
Buddy up. Not only is it safer when two people are running together, but having a workout partner is a great motivator too. It's not easy making yourself get out there at the crack of dawn or after a long day at work, so it helps to know someone's counting on you to do it.
And hey, the whole darkness thing isn't so bad. Think of it this way: No need to worry about what you look like!
OUR CLIENT IS SEEKING TO EMPLOY A GRAPHIC DESIGNER IN WESTLAKE
Requirements:
Applicants must reside in WESTLAKE or surrounding area.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
AN INTERNATIONAL CHEMICAL COMPANY REQUIRES A WAREHOUSE AND DISTRIBUTION MANAGER IN HAMMERSDALE, DURBAN
Please Note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an Assessment or Test to demonstrate your knowledge of this position.
Requirements:
Skills / Duties:
Applicants must reside in HAMMERSDALE, DURBAN or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
EFF leader Julius Malema fears for the safety of his wife Mantwa and his children after his address was posted on Twitter.
Jacques Pauw tweeted the address of the house his wife is renting from cigarette smuggler Adriano Mazzotti. Pauw later removed the tweet with Malema’s address.
The colour, make and model of Mantwa’s luxury vehicle was also made public.
At a press briefing at Parliament on Tuesday after the National Assembly adopted the Joint Constitutional Review Committee’s report recommending that the Constitution be amended to allow expropriation without compensation, Malema said “many strange cars” has been spotted around the house.
Malema said he brought the matter to the police, but he will not negotiate when his wife and children are concerned.
“I shoot to kill,” he warned.
On Tuesday, the South African National Editors’ Forum (Sanef) condemned the publishing Malema’s home address.
This followed the publication of Eyewitness News’ report that Malema’s wife and children live in a house owned by Mazzotti.
Malema denied that his wife had any business dealings with Mazzotti and said she rents the house from Mazzotti.
He said Mantwa is an “an independent woman” who is “educated … with her own wealth”.
Malema added: “She is in finance, not in history, not that there is anything wrong with history.”
He also denied that it is on Mazzotti’s behalf that the EFF is now supporting recently fired South African Revenue Service (SARS) boss Tom Moyane.
He said they are supporting him because he shouldn’t be removed through a wrongful process, just like they supported their current enemy Public Enterprises Minister Pravin Gordhan previously.
“It was Tom Moyane who wanted me sequestered and removed from this Parliament,” Malema said in reference to his own tax troubles a few years ago.
In 2014, Mazzotti paid the R200 000 party registration fee for the EFF ahead of the general elections.
