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Price: R 15 000 per month in ZEVENWACHT, KUILSRIVIER, WESTERN CAPE, SOUTH AFRICA SPACIOUS SECURE LOCK UP AND GO |
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vrapto
for Sale. R 5 750 000 : STYLISH AND ELEGANT …. PERFECT DOLPHIN BEACH LOCATION !… South Africa Property Portal
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Price: R 5 750 000 in BLOUBERG, CAPE TOWN, WESTERN CAPE, SOUTH AFRICA STYLISH AND ELEGANT …. PERFECT DOLPHIN BEACH LOCATION ! |
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Store Manager (La Lucia)
A very well-known outdoor retail outlet has a fantastic position available for a store manager for their branch in La Lucia, KwaZulu-Natal.
Please note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an assessment or test to demonstrate your knowledge of this position.
Requirements:
- Matric/grade 12 certificate
- Must be computer Literate (experience on a point of sale system)
- Minimum two years of branch management experience in the retail industry
- Successful track record in achieving turnover targets
- Must have the financial understanding of retail profit factors to effectively control branch expenses
- Ability to manage all aspects of the store
- Excellent leadership skills and ability to develop and motivate staff
- Excellent customer relations skills
- The ability to manage, train and develop staff
- The ability to apply company policies and principles strictly and consistently
- Controlling the expenses of the branch
- Understanding stock control to ensure stock levels are always on the correct levels and allocated correctly and minimize stock losses
- Excellent administrative skills
- Customer service orientated
- Attention to detail coupled with strong planning skills
- Ideal incumbent must be a well-spoken, friendly, people’s person, as Staff and client liaison, dispute resolution and training would form part of this position
Applicants must reside in La Lucia, KwaZulu-Natal or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
Posted on 18 Oct 15:37
MPRTC Recruitment
The most essential and important resource any company can possess will undoubtedly be the talent that they employ. This is where MPRTC is crucial, in that we specialise in the most diverse and complex resource; we supply people, the right people, for your company.
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Plant Manager (Ballito)
Ballito North, KwaZulu Natal, North Coast. An excellent career opportunity exists for a plant manager with four-year degree/diploma in mechanical engineering and five to ten years of experience in a senior maintenance management role with production management experience in continuous operations and a heavy industrial environment.
Be responsible for providing strategic input into the production, engineering and health and safety functions and ensuring the achievement of the related objectives.
Operations
- Ensure that production quality standards and objectives are met.
- Oversee the performance of the production managers.
- Chair daily production/ engineering meetings and report back to the MD.
- Monitor production efficiencies and investigate shortcomings.
- Monitor Labour usages as per budgeted requirements.
- Identify and implement Production improvement programs.
- Set annual Production budgets and ensure the achievement thereof.
- Ensure that plant housekeeping standards are maintained.
- Reponsible for maintaining budgeted efficiencies and objectives.
Engineering
- Oversee installation, operation, maintenance, and repair to equipment.
- Oversee the engineering team performance.
- Execution of maintenance shuts.
- Optimise utilities consumption (gas, water and electricity).
- Identify, plan and execute DFM’s Capital Expenditure program.
- Identify potential, external business (services), interruption risks and provide contingency plans.
- Responsible for DFM’s OHS Act compliance.
- Set annual Engineering budgets and ensure the achievement thereof.
- Ensure budgeted uptime and budgeted maintenance costs are achieved.
- Identify and provide strategic direction on plant performance improvement and cost saving initiatives.
Knowledge of legislation and systems:
- Occupational health and safety act and associated regulations
- Computerised maintenance management systems
- Asset management principles
- Engineering standards
Please note: This position is suited to someone who enjoys a hands on approach
Posted on 18 Oct 15:36
Sandi Crowther Recruitment
One of the most established team of Recruitment Consultants in Durban with a reputation for sourcing and placing top quality candidates at select companies.
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The Quick Calisthenics Workout You Can Do Anywhere
This article originally appeared on DailyBurn.com.
The easiest way to squash excuses for skipping a workout? Find a routine that requires zero equipment, knocks out two training techniques in one (aka strength and cardio), and perhaps most importantly, makes sweating it out seriously fun. Check off all three with this quick bodyweight-only calisthenics workout, featuring moves from Daily Burn’s DB10 program. By moving up, down and side-to-side you’ll work your body in new, exciting ways. Plus, you’ll keep your mind focused, your muscles working efficiently and your heart rate revved. All you have to do is channel the energy of a school kid at recess. Then jump right in to a workout you’ll want to keep repeating.
RELATED: Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts
Your Fast, Calorie-Blasting Calisthenics Workout
Get on your feet — it’s time for some fitness-boosting fun. These six exercises will put your speed, strength and coordination to the test. Perform each move for 30 to 45 seconds each, resting for a max 30 seconds between moves. At the end of the circuit, rest for 30 to 60 seconds and repeat for as many rounds as possible.
GIFs: Daily Burn DB10
1. Quick Feet 180 Jump
How to: Stand with feet a little wider than hip width apart and start quickly stepping your feet (a). After about three seconds, push your hips back and drop your butt down for a squat. Touch the floor with your hand when you reach the bottom (b). As you explode up for a jump, do a 180-degree turn in the air (c). Land softly back on your feet, knees bent and lower into another squat, touching the floor with your opposite hand (d). Explode back up, performing another 180-degree jump back to the front (e). Land softly and immediately start buzzing your feet again (f). Repeat.
RELATED: Burn Calories Fast with This 10-Minute Plyometrics Workout
2. Push-Up Punch
How to: Start in an extended arm plank position, with feet a little wider than your hips to broaden your base of support (a). Perform one push-up (b). When you reach the top, punch your left arm straight out in front of you, bicep by your ear (c). Place your hand back down and perform another push-up (d). Then perform the punch with your right arm (e). Continue alternating punches, with one push-up between each punch.
3. Lunge Switch
How to: Start standing. Step your right foot forward and bend both knees to 90 degrees to perform a lunge (a). Push off your right front foot, bring your knee up toward your chest and then step it back behind you. Drop down to perform a reverse lunge (b). Then, push off your feet to explode up in the air, switching your stance and landing back down in a lunge with your right foot forward (c). Step your left foot up, in front of your right, to perform a forward lunge (d). Repeat the reverse lunge and plyo lunge on the opposite site (e). Continue alternating lunges, doing one forward, then backward and then a plyo.
RELATED: 6 Plyometric Exercises for a No-Running Cardio Workout
4. Plank-Up Diagonal Hop
How to: Start in an extended arm plank position (a). Bend your right elbow to place your forearm on the mat, then your left to hit a forearm plank (b). Next, straighten your right elbow and then your left to get back into a high plank (c). Jump both feet to the outside of your right hand, then back to plank position (d). Jump both feet to the outside of your left hand, then back to plank position (e). Repeat the high-low plank, then the diagonal hops.
5. Burpee Skater
How to: Start standing with feet about hip-width apart (a). Perform one burpee by placing your hands on the ground and jumping your feet back to a plank. Then, quickly jump them back up to your hands and explode up at the top to perform another hop (b). Next, hop your left foot out to the side and bring your right foot behind your left leg (c). Push of your left foot and hop to the right side, bringing your left foot behind your right leg (d). Perform another skater to each side, then repeat the burpee (e). Continue alternating between one burpee and two skaters.
RELATED: 7 New Burpee Variations to Test Your Strength
6. Rolling Squat Jump
How to: Start standing with feet about hip-width apart (a). Drop down into a squat all the way to the ground so your butt touches the mat (b). Place your hands straight down by your sides and roll on your back so your feet come overhead (c). Roll back up coming up to a squat and jump up at the top (d). Repeat the roll and squat jump.
Sport24.co.za | Prince: Mzansi Super League on SABC ‘groundbreaking’
Cape Town – It may not have been by design, but Cricket South Africa’s (CSA) ‘decision’ to give the broadcasting rights for the upcoming Mzansi Premier League to the SABC is one that is going down well.
Things are moving along at a rapid pace, and in the blink of an eye we now have six franchises and 96 players signed up to South African cricket’s latest product.
It hasn’t always been plain sailing.
The T20 Global League, due to be launched at the end of last year, flopped in the absence of a title sponsor and a broadcast deal.
It was a failure that left CSA embarrassed, but it was ultimately then-CEO Haroon Lorgat who was made the scapegoat.
In 2018, under the new leadership of Thabang Moroe, CSA are trying again.
But, up until a couple of weeks ago, the tournament looked destined for the same miserable fate as the Global League.
In June this year, CSA announced that it had joined forces with SuperSport in an equity deal that would see the broadcaster own a healthy chunk of the league.
Just two months later, SuperSport pulled the plug on that partnership and that was when CSA looked dead and buried.
Attempts at a broadcast deal with SuperSport in the weeks that followed did not bear any fruit, and it was only at the end of September that CSA announced a deal with the cash-strapped SABC.
Details of that deal are still unclear, and it has been reported that no money can change hands due to SABC’s financial situation, but CSA has since secured help from Global Sports Commerce – the Singapore-based technology service company that works with the IPL.
That is good news for the SABC, who will now have assistance in producing a world class product.
The most important piece of information, though, is that the tournament will be available to all South Africans from November 16 – December 16.
It is a development that Cape Blitz coach Ashwell Prince describes as “groundbreaking” in South Africa.
“Everybody around the country will be able to see the game and see their heroes out there on the field. I think it’s brilliant,” Prince told Sport24 at Newlands on Thursday.
“It’s vitally important … it’s groundbreaking,”
Broadcast deals aside, the tournament organisers must now do what they can to generate as much interest in the product as they possibly can.
They have less than a month.
Fixtures have been announced and Prince is hopeful that the South African cricket public will buy in.
“I think it is new, exciting and there are some international players,” Prince said.
“I’m hoping they will make the tickets really affordable. It would be brilliant for a whole family of four to be able to come in for R100 or whatever the case may be.
“A lot of the money is made through TV rights and it being sold around the world, so it would be nice if the ticket prices are affordable.”
Dentist Practitioner
HPCSA Registered Dentist Practitioner required. This position is available immediately. Remuneration to be discussed as it is commission based after 6 months. Should you be interested, please email your CV to hqadmin@walkindoctor.co.za
To Apply for this Job,
Health24.com | Scientists closer to drug that cuts nicotine dependence
Researchers say they’ve created an enzyme that might one day reduce nicotine cravings in smokers.
The scientists gave the enzyme to nicotine-dependent rats and found it broke down nicotine in the bloodstream before it could reach the brain.
This quickly reduced the rats’ nicotine dependence. It also prevented them from relapsing when they again had access to nicotine, according to the study.
“This is a very exciting approach because it can reduce nicotine dependence without inducing cravings and other severe withdrawal symptoms,” said principal investigator Olivier George. He’s an associate professor at Scripps Research Institute in La Jolla, California.
Also, the enzyme “works in the bloodstream, not the brain, so its side-effects should be minimal,” George added in an institute news release.
Nicotine dependence is what makes it so difficult for people to quit smoking. Preventing the nicotine in tobacco from reaching the brain has long been seen as a promising way of reducing dependence, but previous efforts haven’t resulted in drugs that reduce blood levels of nicotine enough to be effective.
The enzyme tested in this study is called NicA2-J1. It’s based on a natural enzyme produced by the bacterium Pseudomonas putida, but was modified to boost its potency, staying time in the blood, and other features to fight nicotine dependence.
The researchers plan to continue to improve the enzyme’s properties with the goal of eventually conducting human clinical trials. However, it’s important to note that results of animal trials aren’t always replicable in humans.
The findings were published online Octber 17 in Science Advances.
Image credit: iStock
Technical Manager
Security Company in KZN is looking for a TECHNICAL MANAGER. Requirements: • To manage and ensure that teams performs within set technical guidelines. Providing top standard operating procedures. Assigning team members to their tasks and oversee their performance in the knowledge and installation of ELECTRICAL LOCKS, ALARMS, CCTV INSTALLATIONS AND MAINTENANCE. Psira and Saidsa registered a MUST. Valid driver’s licence. Good communication skills, Well-spoken and presentable. Candidates can send cv to posts.civa@gmail.com.
To Apply for this Job,
Facilities Administrator
Facilities Administrator for Residential buildings. MUST HAVE EDUCATION: • Matric
• Diploma in admin/facilities an added advantage EXPERIENCE & SKILLS: • Administration Knowledge
• At least 3 years’ experience. • Proficient computer skills and in-depth knowledge of relevant software such as MS Office suite. Maintain data integrity .
Collect Dex/Turnstile/Internet/CCTV information and update spread sheet daily Assist with obtaining of quotes and/or supplier prospectus;
Managing and controlling the monthly duty roster;
Managing the leave documents for the Precinct Manager and the Building Managers centrally;
Assist in administrative functions general as and where it relates to the Facilities Department centrally;
Raise dispatches for artisans and cleaners as and when required.
Assist with staff queries when Precinct Managers/Building Managers are not in the office;
Handle inbound and outbound calls;
Gathering quotes, raise PO’s, arrange for delivery and collecting invoices for payment. lucille@treetoprec.co.za