Household Consumption Expenditure June 2018 Vs June 2017
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for Sale. R 450 000 : 3.0 BEDROOM HOUSE FOR SALE IN STILFONTEIN… South Africa Property Portal
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Price: R 450 000 in STILFONTEIN, NORTH WEST, SOUTH AFRICA 3.0 BEDROOM HOUSE FOR SALE IN STILFONTEIN |
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for Rent. R 4 400 : OFFICE COMMERCIAL TO LET IN PIETERMARITZBURG CENTRAL… South Africa Property Portal
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Price: R 4 400 per month in PIETERMARITZBURG, KWAZULU-NATAL, SOUTH AFRICA OFFICE COMMERCIAL TO LET IN PIETERMARITZBURG CENTRAL |
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This Influencer Looks Like She Lost Weight After 2 Years of Training—but the Scale Stayed the Same
You’ve heard it before, but we’ll say it again: The number on the scale does not matter. Fitness influencer Christina Basil is helping women everywhere see the truth in those words with her latest before and after photo.
“I’ve reached the same weight I was when I first started training almost 2 yrs ago!” Basil wrote alongside a post earlier this year. “Kinda seems like my fitness journey has come full circle in a way, doesn’t it???” The photo shows Basil at 140 pounds before she got serious about self-care and again at 140 pounds after nearly two years of weight training.
In the caption, Basil explains that when she first started setting fitness goals for herself, all she wanted was to shrink down to 120 pounds. She would religiously count down each and every pound, and if the number on the scale wasn’t what she wanted it to be, she would restrict calories and feel exhausted.
“Why do we as women keep doing this to ourselves???” she wrote. “Men are generally so PROUD when they’ve put on weight when working out – meanwhile many women are determined to forever shrink themselves down to nothing.”
RELATED: These 5 Social Media Influencers Want You to Stop Comparing Yourself to Others
Wake up call: The scale doesn’t define you, and it can’t tell you how much fat you’ve lost versus how much muscle mass you’ve built. “I’m here to remind you, love, that YOU DON’T NEED to constantly weigh less and less to prove you’re healthy or fit,” Basil wrote.
What’s way more important than the number staring back at you is the fact that you’re sticking to reasonable goals, and you’re giving your body the time it needs to transform, both on the inside and out.
“I’m rooting for your success,” Basil wrote. “Whatever your health and fitness goals may be. You got this.”
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Spiced Chocolate and Sweet Potato Brownies
Junior Flights Specialist (Cape Town)
| Remuneration: | Market related |
| Location: | Cape Town, Zonnebloem |
| Job level: | Junior |
| Job policy: | Employment Equity position |
| Type: | Temporary |
| Company: | Rhino Africa |
Job description
Cape Town is not only home to pristine beaches and a world-renowned mountain range, she is also home to Africa’s leading safari company – Rhino Africa! Driven by our devotion to the glorious people and landscapes of Africa, Rhino Africa connects the world to breathtaking tailor-made luxury safari experiences striving to remain the undisputed authority on African travel. Now we are on the look-out for a Junior Flights Specialist to join our vibrant, multinational team.
Our ideal Junior Flights Specialist will share our passion for travel and all things African. We’re seeking an adaptable, client-oriented tourism enthusiast with impeccable attention to detail to carry out the travel booking process, creating an efficient, effective and cost-conscious service. So, if you’re an articulate peoples-person that knows travel and industry products (domestic, regional and international) like the palm of your hand and you could navigate the Amadeus Reservation System in your sleep, then this is your chance to fly with the industry leaders!
This role covers a vast range of responsibilities, including but not limited to:
- Attending to all client travel requirements, which will include providing expert advice on travel products, as well as catering to client preferences
- Communicating all information pertaining to client bookings (luggage allowances and travel insurance etc.)
- Confirming reservations on behalf of clients and checking that external supplier confirmations and invoices are correct
- Making sure that payments are received before issuing documents and issuing air tickets within required ticket time limits
- Providing clients with comprehensive e-itineraries
- Keeping clients well-informed of any situations that may affect their travels
- Cancelling unwanted travel services before departure and following through on refund applications from start to finish
- Obtaining ad-hoc feedback from clients in order to increase service levels
- Assisting sales consultants in closing sales
Benefits
At Rhino Africa, you will:
- Join the fastest growing company in African travel and help us shape the future of our industry
- Make an impact – for every 7 people we bring to Africa, we create one permanent job in the tourism industry
- Earn an attractive remuneration package including a competitive base salary, 3% pension fund and 20 days of paid vacation per year
- Enjoy heavily subsidized coffees and meals from our in-house chefs and baristas
- Kick back in our incredible, tailor-made HQ in the heart of Cape Town
- Make the most of exclusive access to our employee online travel portal – Roaming Rhinos. From breathtaking African experiences to getaways at our inspiring locations, you’ll receive up to 90% discount from 80 different partners and suppliers across 7 countries. You’ll get to take advantage of rebates on activities, transport and accommodation, including our own Manna Bay and Silvan Safari Lodge!
Requirements
This is what it takes to fly with the Rhino Africa Flight Specialists:
- 2-3 years of experience in corporate & leisure travel
- A relevant travel & tourism diploma or degree
- Excellent proficiency in MS Word, Excel and Outlook
- Advanced knowledge of the Amadeus GDS (Selling Platform Connect is a plus!)
- The ability to work through clients’ technical issues
- Please note: we can only consider applications from previously disadvantaged South African citizens.
Posted on 03 Oct 15:24
Rhino Africa
Rhino Africa is Africa’s leading safari company – as recognized by the World Travel Awards for the last five years in a row (2013-2017).
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News24.com | Alleged rapist arrested after cops respond to ‘murder in progress’ complaint
Western Cape police arrested a man in Delft when they responded to a “murder in progress” complaint and saw members of the community attacking him.
He is expected to appear in the Bellville Magistrate’s Court on Thursday in connection with child rape allegations.
Western Cape SAPS spokesperson Captain FC van Wyk said officers were called to Mangoro Street in Leiden, Delft on Sunday afternoon and found a group of locals assaulting a 36-year-old man.
“They removed the person and upon further investigation they gathered information that the suspect allegedly raped two girls, aged 6 and 9. The victims were taken to a nearby hospital to be examined,” he said.
The Family Violence, Child Protection and Sexual Offences Unit is investigating the case, according to Van Wyk.
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News24.com | LIVE: Zuma gave go-ahead for nuclear without Treasury approval – Nene at #StateCaptureInquiry
Nene says during a meeting, former minister of energy Tina Joemat-Pettersson produced a one-page letter which required Nene’s signature.
Nene says he refused to sign the letter. “I told president Zuma in the meeting that I could not sign the letter without having first interrogated the financial and fiscal implications, and proposed funding model.”
Nene says Zuma had pressured both Joemat-Pettersson and himself to get the letter signed off.
Zondo confirms with Nene that if he had indeed signed this letter, it would have indebted South Africa in terms of the commitments laid out in the letter.
Senior Internal Auditor â Risk And Compliance (bellville)
SENIOR INTERNAL AUDITOR â RISK AND COMPLIANCE REQUIRED IN BELLVILLE
Requirements:
- Grade 12/ Matric
- Degree/ Diploma in Accounting
- CIA or Similar Professional Qualification (Advantage)
- 5 years’ experience in Internal Auditing within the Financial Industry
- Knowledge of Financial Markets and Instruments
- Knowledge of Relevant Laws and Regulations
- Excellent Written and Verbal Communication Skills
- Valid Code 8 Drivers License
- Computer Literate
- Attention to detail
Applicant must reside in BELLVILLE or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Please visit our website www.mprtc.co.za to upload your CV or for more information.
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
Boilermaker – Richards Bay
International Industrial Engineering Company, has an opportunity for a Boilermaker to join their team in Richards Bay.
Please Note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an Assessment or Test to demonstrate your knowledge of this position.
Requirements:
- Minimum 5 years boilermaking experience, preferably in an engineering/machine shop environment.
- Skills to include complicated layouts, shrinkage calculations, check & straighten capability.
- Should be able to use precision measurement equipment to inspect own work.
- Must be able to rig and move heavy structures.
- Proof loading with instructions.
- Computer literate
- Be able to read and understand working drawings, technical drawings and specifications.
- The ability to communicate professionally, both verbally and in writing.
- The ability and maturity to perform in a dynamic and fast paced environment
Skills / Duties:
- The ability to weld using MIG, stick, or other welding processes
- Perform structural repairs using a brake press and other means
- Use appropriate measuring instruments for the task
- Operate hand tools
- Operate a variety of machines in the factory
- Interface with other departments to accomplish tasks
- Maintain a clean work area as required
- Apply all applicable safety requirements to comply with HSEQ MS and regulatory agencies.
- Comply with roles and responsibilities as indicated on HSEQ-FOR-05.01 Matrix of Roles and responsibilities
Applicants must reside in RICHARD BAY or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za