Author Archives: vrapto

Social Media/Community Manager (Sandton)

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Remuneration: negotiable Cost to company 
Location: Sandton, Rivonia Boulavard
Education level: Degree
Job level: Mid
Type: Permanent
Reference: #PDMSept18-3
Company: PerformDMAfrica

Job description

The team at PerformDMAfrica are looking for a market leading Facebook community manager to look after a global leading brand.

You will be required to work across multiple countries across the one platform. From time to time you will be required to attend events and work to deadline, often under pressure.

You will be empowered to represent client brands space and creativity, integrity, attention to detail and exceptional editorial precision is essential for this position.

Company Description

PerformDM are a specialist digital sales agency representing some of the world’s leading web, mobile and social media products in Africa. With over 15 years of sales experience in Africa we are proud to come up with customised solutions for your campaign needs. At PerformDM we pride ourselves on making use of the latest technologies to achieve the best results for our clients.

Requirements

The skills

  • Tjhree+ years of experience in a similar role
  • Relevant degree/diploma with experience and training in social media or digital marketing/advertising/journalism
  • Experience in using industry-leading tools to manage posts and report on insights using social analytics.
  • Experience in managing paid media on social channels preferable
  • Must have experience in Africa
  • Proven experience in formulating and executing social strategies across multiple channels
  • Solid understanding of the interdependency between social channels and organic search marketing
  • Exceptional attention to detail
  • An eye for luxury – you will need to live the brand.
  • Experience with working on both East and West African market.

Key skills

  • Self-motivated and positive individual
  • Passionate about all things digital
  • High attention to details
  • Organised and efficient
  • Ability to liaise directly with clients
  • Africa experience – cross-border campaigns.

Posted on 20 Sep 11:59

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Digital Producer (Cape Town)

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Advertising, Marketing,
PR, Media and Digital

Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za     

Recruiters & Career Coaches in Advertising, Marketing and Media Industries

Lynn: 082 802 4441 (Advertising/Digital/Media)

az.oc.dauqskroweht@nnyl


Jo-Anne: 084 200 1703 (Marketing/Sales/PR)

az.oc.dauqskroweht@ennaoj

    

Part-Time Sales Assistant (Limpopo)

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Cape Union Mart

Cape Union Mart International (Pty) Ltd has been equipping South African adventurers since 1933, and is South Africa’s favourite outdoor adventure store. Stocking everything one needs for outdoor pursuits – including hiking, camping, trail running, mountain biking, snow sports, travel and more – Cape Union Mart is an essential first step in every adventure. Cape Union Mart has stores across South Africa, and in Namibia and Botswana.

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for Sale. R 3 900 000 : 3.0 BEDROOM HOUSE FOR SALE IN CLAREMONT… South Africa Property Portal

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Beautiful three bedroom Claremont family home!

Be a part of this stunning three bedroom, 3.5 bathroom Southern Suburbs gem, central to all of Claremont’s schools and amenities.
It features a large living room and fireplace that flows past the modernised open plan kitchen through and into your private, large garden. Each room receives ample natural light, built-in cupboards and two of the rooms feature ensuite bathrooms.

This home is secured with electric fencing, security bems, cameras and an alarm system. Allowing for plenty of parking in its double garage with automated door and two parking spaces outside the doors.

Access to fibre. Garden mountain views and close to the station, major routes and shopping centres.

The perfect start up!
 

for Rent. R 15 000 : 2.0 BEDROOM APARTMENT TO LET IN CLAREMONT UPPER… South Africa Property Portal

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Price: R 15 000 per month
Ref No: UPNW-0688

in CLAREMONT UPPER, CAPE TOWN, WESTERN CAPE, SOUTH AFRICA

2.0 BEDROOM APARTMENT TO LET IN CLAREMONT UPPER

    

Listing Features

  

Listing Description
  • Bedrooms: 2.0
  • Bathrooms: 2.0
  • Building Size: 72
  • Erf Size 0
  • Garages:
  • Carports/Parking Bays: 1.0
  • Pool: No
  • Exterior Wall:
  • Domestic Accommodation: 0.0
  • Flatlet:

 

   Chic and Slick Apartment! This modern and bright apartment is situated on the first floor in Hugon Place. Available immediately or from 1st October 2018, it is ideally suited to professionals or postgraduates. It has two double bedrooms with built-in cupboards and tiled floors. The main bedroom has an ensuite bathroom with a bath, and the second bathroom has a shower. An open plan lounge/dining/kitchen area leads on to a balcony. The kitchen is plumbed for two wet appliances and has a gas hob and under counter oven. The complex has electrified perimeter fence and manned security at night. The apartment has one designated open parking bay. Conveniently located, it is within walking distance of Cavendish Square, close to The Vineyard Hotel and easy access to the M3.
 
     

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Jenna Jameson Is Adding Calories to Her Keto Diet After Hitting Her Goal Weight of 125 Lbs.

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After five months of keto dieting and intermittent fasting, the former adult film star lost 63 lbs.

Goal weight = goal meals!

Jenna Jameson hit her goal weight of 125 lbs. last week, which means she gets to move on to the fun part of dieting — adding calories.

After five months of following the keto diet and doing intermittent fasting, the former adult film star, 44, lost around 63 lbs. She initially wanted to get down to 110 lbs., but realized that her current weight is healthier.

“I think my body has decided this is my ideal weight. 125,” Jameson posted on Instagram on Sept. 9. “My unhealthy mind keeps thinking I need to be 110. I quietly say ‘not today, demon.’ I won’t cave to those voices that tell me I need to be a size 0 to be loved. When I look in the mirror now I see health and happiness, and that alone is my fuel to continue this lifestyle.”

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Now the mom of three is moving on to the maintenance stage of weight loss, which is why she’s adding more food to her daily diet.

“Since I’m at my goal weight (125) I don’t want to lose more, so I’m upping my calories from my usual #ketodiet,” she said on Sunday. “But LISTEN TO ME, I am not saying to myself… ‘it’s ok to eat garbage processed nastiness!’ I am sticking to yummy organic fresh foods. I’m just allowing myself room.”

In Jameson’s case, that means larger portion sizes and more lenience with her diet.

“Yesterday I ate a HUGE sriracha burger with jalapeños done protein style. I ate salmon and a big Caesars salad for dinner and had my usual three eggs and cheese for breakfast,” she said. “I also allow myself a treat more often now. Once a week I get some gelato or ice cream. Guilty pleasure for sure!”

Jameson admitted that adding calories can be nerve-wracking, but said that it’s important to stay calm.

“My scale is reflecting and staying put,” she said. “I think a lot of us worry about details that don’t really matter, like times and exact numbers. My advice is trust your intuition and trust your body.”

Jameson’s impressive weight loss success came after she had almost given up on ever losing the baby weight. She started the keto diet in March, almost a year after giving birth to her third child, daughter Batel Lu, in April 2017.

“I took the pic on the right for a body positive post I was going to do and decided against it because I felt anything but f—— positive,” she wrote in another before and after post. “I’m now a little under four months on the #ketodiet and it’s not only given me physical results, I feel happier, smarter, and much more confident.”

Hazelnut Waffles with Blackberries

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Step 1

Preheat a waffle iron. Whisk together hazelnut meal, oat flour, baking soda, salt, and cardamom in a medium bowl until blended. Make a well in center. Add milk, yolks, coconut oil, vanilla, and 2 tablespoons of the syrup to well, and whisk until completely blended.

Step 3

Beat egg whites in a separate bowl with an electric mixer on high speed until stiff peaks form, about 2 minutes. Fold whites into hazelnut mixture. Spray iron liberally with cooking spray. Pour batter into each waffle iron cavity (use 1/3 cup for a Belgian iron; 1/4 cup for standard); cook until browned and lightly crisp on edges, about 4 minutes. Transfer to a serving plate. Repeat with rest of batter.

The Internet Is Obsessed With This Diagram for Mastering Front Splits—Here’s Why They’re Beneficial

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Recently, Pinterest has experienced a surge in wellness-related searches, especially for bedtime rituals, biohacks, and self-care, according to a new report. Another buzzy search topic: stretches. In fact, this how-to explainer demonstrating a front split has been pinned over 18,000 times.

If you’re thinking your body doesn’t bend that way, you’re not alone. “The life we lead now, nine-to-six office job, driving constantly, sofa and TV, can really take a toll on our bodies if we’re not careful,” says Kirby Koo, yoga instructor at USA Shaolin Temple in New York City. “As a result, the majority of us carry stress and tension in our hip area, which makes it difficult to do the splits, or any hip stretch for that matter.”

But with the right practice stretches, your lower half can become bendy and flexible, and doing a front split will eventually be a piece of cake. 

RELATED: These Full-Body Stretches Will Help You Find Your Flexibility

Koo recommends starting with gentle hip and hamstring stretches, such as pigeon pose, forward fold, and butterfly stretch, to ease your body into doing a forward split. “My number one rule would be not to become too focused on hitting the final pose,” she says. “Work step by step and listen to your body."

Though these stretching exercises primarily work your hamstrings and hip flexors, your entire body should be engaged as you do them, Koo says. That means your spine stays straight, your shoulders and neck relaxed, and your core activated.

Stretching exercises and front splits have other benefits too. “Hip stretches can be very effective in releasing stress, anxiety, tension, so it can be very cathartic,” she adds.