Modern ands Spacious Commercial Property for Sale in Die Wilgers
This commercial property has a total of 11 Offices
Total of 4 Kitchens
Total of 3 bathrooms
Swimming pool and Lapa
Parking for a approximate 14 cars
The property has electric fencing with access control
Call to now to avoid losing out on this great purchase
Did you know?
Halbe Properties consists of a Letting, Residential Sales and Commercial division. We can assist you with rentals, sales and management of residential and commercial property. Please do not hesitate to contact one of our Professional Agents to assist you.
FULLY FURNISHED APARTMENT This is a luxury apartment on the 9th floor equipped with an elevator. It comprises of an open plan living area and 2 bedrooms (main en-suite) and 2 bathrooms.The main bedroom has a queen size extra length bed, a built-in safe and stunning uninterrupted sea views. The second bedroom has a queen size bed and a dressing table. All rooms have built in cupboards. The unit is fully tiled and furnished.
Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. (OK, the donut probably still isn’t the best idea.) Here are 11 ways to keep that body burning:
Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. (OK, the donut probably still isn’t the best idea.) Here are 11 ways to keep that body burning: (Check It: The Complete Guide to Workout Nutrition)
1. Sleep! Almost nodding off in line at Starbucks isn’t the only downside of not catching enough zzz’s. Researchers have found a link between metabolism and sleep, and not getting enough of it may seriously slow metabolism.
2. Drink green tea. Not only does this superfood pack an antioxidant-punch, researchers have found it speeds metabolism as well. Plus, it’s naturally calorie-free, so there’s no reason not to enjoy a mug (or two).
3. Amp up workout intensity. Slow and steady may not always win the race. High Intensity Interval Training (HIIT), such as interval runs, are quick intense exercises that can jumpstart metabolism and keep us burning calories long after the workout is over. (Afterburn effect, anyone?)
4. Don’t skip breakfast. It may be time to reconsider hitting snooze in favor of getting up to grab a quick bite before starting the day. Studies show the importance of quick-starting metabolism with breakfast. No AM appetite? Snack on something small, like a bowl of Greek yogurt.
5. Pump some iron. The weight room isn’t only to help bulk up or get lean. Lifting weights can also help speed resting metabolic rate, making those dumbbells our new best friends.
6. Gulp some H20. Forget converting it to wine—drinking enough water is a simple way to speed up digestion and burn calories. We may need more than those recommended eight glasses a day, too. Now if only wine could speed metabolism, too…
7. Spice things up. The next time a chicken breast is cooking up in the kitchen, add a dash of cayenne pepper. The heat from the pepper is thanks to capsaicin, which won’t only add a fiery kick—it could help boost metabolism, too.
8. Squeeze in some cardio. Hop on the bike and clock in some miles— one study found that 45 minutes on the bike sped up metabolic rate for over 12 hours. Guess learning to ride a bike way back when was worth it!
9. Eat wisely. Who knew eating could actually help speed calorie burn? Certain foods like tuna and grapefruit have been shown to speed up metabolic rate. Packing in protein has also shown to boost metabolism, so pick some eggs over pancakes at the breakfast table for a morning metabolism boost.
10. Grab a cup o’ Joe. This caffeinated morning beverage is not only a savior when it comes to pushing through a midterm paper or work meeting. A cup of coffee (or the caffeine in it) is absorbed into the blood stream very quickly, speeding up heart rate and provide a metabolic boost that peaks at about three hours after drinking.
11. Laugh a lot! A little laughter may go a long way. Scientists have found that as little as 10 minutes of laughter per day (or roughly half an episode of SNL) can burn energy. Just another reason to stay smiling!
Spread tomatoes and cucumber on a rimmed baking sheet and freeze until just frozen, about 45 minutes.
Step 2
In a food processor, mix frozen vegetables, tomato juice, lemon juice, sriracha, Worcestershire sauce and salt. Pulse until mixture is a fine slush, scraping down sides of bowl a few times if necessary. If pieces are too frozen to process, leave mixture to thaw at room temperature for 5 minutes and try again.
Promotional Model in Cape Town | Beauty | Job Mail | 4261717
This site uses cookies. By browsing this site, you agree to our use of cookies. Read more about our use of personal information on our Privacy Policy. x
Full time inhouse promotional model required for leading skincare brand, Model will be required to complete various in house product demonstration and product photographic work/ Model will receive international exposure from the adverts completed and a full time/ part time employment option would both be available, Requirements 17- 28 years of age, good looking and well presented, pref with model experience. rajahcigars@gmail.com
The community of Sydenham in Durban braved the rain and cold to attend the candlelight vigil of missing 9-year-old Miguel Louw on Friday evening.
Children as young as Miguel and their parents lit candles, sang and prayed outside his home in the bad weather.
A decomposed body discovered in Phoenix on Monday is believed to be that of Miguel who went missing on July 17 in Sydenham.
He was believed to have been kidnapped shortly after leaving school.
Family lawyer Vasthi Williams told journalist at the vigil that the police had not given them any information since the body had been found.
“DNA samples had been taken from both Miguel’s parents, but we were given to understand that even a rushed DNA takes three to four weeks at a the very least. So, in this time the family is going through a [lot of] turbulent of emotions. Part of them wants to believe that it’s not Miguel at the same time they want closure if it is him. With all the stories going around, people sympathising and the family saying they don’t know if it’s him, it’s a very difficult emotional situation,” said Williams.
Mother ‘not in a good place’
She said the family was very grateful for the support from the community.
Williams said Miguel’s mother, Raylene Louw, was “not in a good place at all”, that’s why she did not join the community at the vigil.
“No one wants this to happen in their lives. I don’t think she can face the crowd today,” she said.
She added that their focus now was to ascertain whether the body that was found on Monday was Miguel’s or not.
Vigil organiser Cindy Parsons thanked those who came to the gathering on behalf of the family.
“The children are the most important things to us right now, without our children there is no future. They are our future. That’s why this evening, having every one of you here, warms my heart and I’m sure it warms the family’s hearts tenfold,” she said.
Suspect given bail
She added that other candlelight vigils were held in Wentworth and Newlands East at the same time as the Sydenham vigil.
Last week, 43-year-old Mohammed Ebrahim who was allegedly the last person seen with Miguel appeared in court facing human trafficking charges.
He was released on R2 500 bail after evidence failed to link him to the kidnapping of the boy.
Although Ebrahim was released on bail, he is still in custody.
Williams said according to her understanding, Ebrahim, who was arrested on July 28, was still in custody only because he could not pay his bail.
Video footage allegedly shows Ebrahim buying Miguel KFC near his school in Rippon Road in Sydenham.
However, it is not yet clear whether the boy entered a taxi with Ebrahim after visiting the KFC.
Philadelphia – Tiger Woods praised fellow comeback star Serena Williams for her US Open finals run on Friday while also lauding a new commercial for former San Francisco 49ers quarterback Colin Kaepernick.
Woods, a 14-time major champion, was a runner-up at August’s PGA Championship in his comeback season while Williams has advanced to the US Open final a year after giving birth to her daughter.
Woods was singled out for praise by 23-time Grand Slam tennis singles champion Williams after a US Open semi-final triumph Thursday that lifted her into Saturday’s final against Japan’s Naomi Osaka.
After a par-70 effort in Friday’s second round of the PGA BMW Championship at Aronimink Golf Club near Philadelphia, Woods returned the favor to Williams, who would match Australia’s Margaret Court as the all-time leader in Grand Slam singles crowns with a victory Saturday.
“Serena and I talk quite a bit but what she is doing is just truly remarkable,” Woods said.
“Having a child and having all the duties of a mother and trying to come back and trying to play at the elite level and she’s doing it. That’s back-to-back finals. That’s pretty impressive.”
Woods also supported a new advertisement by his sponsor, Nike, that featured Kaepernick, who has been unable to find an NFL job since launching the anthem kneeling protest movement in 2016.
Nike selected Kaepernick to star in commercials for the 30th anniversary of its “Just Do It” slogan.
The campaign, which made its television debut during the NFL season opener Thursday, has been greeted with videos of show burnings and complaints from US President Donald Trump.
But the ad has the backing of many top athletes, Williams and NBA superstar LeBron James appearing in the video, and the message – “Believe in something, even if it means sacrificing everything” – drew praise from Woods.
“I think Nike is trying to get out ahead of it and trying to do something special and I think they’ve done that,” Woods said.
“It’s a beautiful spot and pretty powerful people in the spot.”
Asked if he was consulted or contacted regarding the release of the Nike advertising campaign, Woods said he knew nothing about it.
“They did not tell me it was coming,” he said.
“When corporate does things that are outside of golf and outside of my realm, that’s what they do.”
A suspected robber was shot dead following a cash-in-transit heist in Florida, west of Johannesburg, on Friday.
Earlier on Friday, a security guard was confronted and robbed of an undisclosed amount of cash and his firearm by two armed men while he was collecting money at a service station.
“Suspects shot a tyre of the CIT (cash-in-transit) vehicle before fleeing. At least four suspects are reported to have fled from the scene in a light delivery vehicle. The suspect vehicle was immediately circulated,” read a statement from the Ministry of Police.
“A short while later the suspect’s getaway vehicle was spotted in Dobsonville by metro police, which resulted in a high-speed chase and a shootout. A local SAPS (South African Police Service) vehicle which was also patrolling the area assisted the metro police officers.”
One suspect was shot dead during the shootout with police and an AK-47 and three pistols were recovered. The other three suspects escaped, however, investigations are underway to track them down.
Two bystanders were also injured in the shootout. ER24 spokesperson Russel Meiring said when paramedics arrived on the scene, provincial services were attending to the injured man and woman.
Officers commended for good work
“Upon closer inspection, paramedics found that a man and woman had both sustained gunshot wounds and were in a serious condition,” he said.
“Paramedics treated the patients and thereafter transported them to nearby hospitals for further treatment.”
Police Minister Bheki Cele commended the law enforcement members for their good work.
“The swift action of police is now the business of the day, we cannot co-govern with criminals,” Cele said.
“Nothing will distract or divert our attention from creating a safe and secure environment.”
National Police Commissioner General Khehla Sitole praised both the SAPS and the metro police officers for their vigilance and bravery.
“The positive response by our police officers nationally to these violent crimes since the implementation of the national interventions must be applauded,” Sitole said.
Game over for 1 CIT suspect.
Suspect was shot dead when JMPD & SAPS returned fire in a shoot out with the suspects in Dobsonville.
The core role of this position is to manage the strategy, workflow and day-to-day activities between sales, marketing and research within the company to optimize customer experiences, build quality relationships and ultimately increase profits. The position will be located within a pod, but play a managerial role across the company for sales, marketing and research.
This will be accomplished by:
Set and achieve monthly targets
Plan and manage marketing and sales activities according to agreed budgets
Plan and implement sales and customer retention and development across the pods
Sales role Effectively work with marketing tools and sales team in order to achieve set sales targets and foster a healthy sales environment.
Responsibilities for the pod:
Manage relevant reports for management and financial information for the brand
Manage R&D and new business development
Supervise sales staff activities
Manage the product line life cycle from strategic planning to implementation
Identify potential strategic partner relationships for product lines
Achieve the team’s sales monthly and annual targets
Identify team members and individuals under monthly target / not achieving monthly targets and facilitate training, counseling, mentoring
Implement a training plan and ensure it is rolled out for current and new sales
Source and close new sales opportunities – assist with closing deals and recommend potentials with hooks and angles
Ensure that all documentation going to clients is professional, relevant, current, error free
Manage leads and leads distribution
Assess performance
Conduct performance reviews
For the company
Manage weekly, monthly data from each pod to ensure each brand reaches its quarterly target
Take remedial action when targets are not met
Marketing role To plan, execute, support and optimize marketing strategies, campaigns and activities across channels to internal and external audiences.
Responsibilities:
Develop a marketing strategy aligned with the overall company strategy and sales objectives
Demonstrate an understanding of the brand positioning and strategy to ensure campaigns (internal and external) deliver on the positioning and communication strategy
Understand industry trends and best practice, competitor activities, client and product innovations and new technologies to analyse and create opportunity
Design and manage the development of all marketing material
Develop marketing related content, such as newsletters, social media posts, articles, emails, etc.
Monitor and compile electronic presentations, newsletters and sales support mediums
Deliver the agreed communication activities in line with the agreed marketing plan, budget and activity schedule
Maintain relations with partners, media and clients associated with key projects and value adding assets
Digital Marketing
Improve digital marketing performance and the exposure and perception of the brand in digital media
Develop digital marketing strategy in conjunction with the company goals
Manage and maintain digital marketing content on various social media channels such as Facebook, Twitter, Instagram and LinkedIn
Respond in a timely and professional manner to social media queries
Event Management
Co-ordinate company – hosted, third-party as well as industry events
Execute event schedule and agenda with key stakeholders
Research Researchers in each pod confirm if companies qualify for sales and nominations. This management role will ensure that the requisite number of leads have been generated, distributed and captured on a data base on a weekly basis.
This position reports to the pod owner and the management team. A monthly report must be submitted to the pod owner on the last Friday of every month. This report must include, but is not limited to the following:
Analysis of targets (sales, marketing, research) – red, yellow, green
Customer feedback and retention including current and new clients
Marketing opportunities and plans
Summary of expenditure vs profit
Preference will be given to Employment Equity candidates. Only shortlisted candidates will be contacted. Closing date for applications is 14 September 2018. Please e-mail a detailed CV to recruitment@rhensconsulting.co.za with the reference #Sales&Marketing.
Please note:
In the event of a candidate having any disability that may impair the individual’s ability to perform the job function; the candidate must kindly inform the employer so that an assessment for reasonable accommodation can be made.
If you applied for a position as advertised by Rhens Consulting (Pty) Ltd and you are shortlisted for that position, then Rhens Consulting (Pty) Ltd will contact you.
If you have not heard from Rhens Consulting (Pty) Ltd within 1 week after your application, kindly consider that your application may be unsuccessful.
By applying for this position and providing us with your CV and other personal information, you are consenting to the information being used for the specific purpose for which it was provided, which is recruitment purposes and possible appointment purposes (should you be successful) and any other related purposes
You automatically consent and confirm that Rhens Consulting (Pty) Ltd:
5.1 may through its processes, review your CV in accordance with the POPI Act No.4 of 2013;
5.2 has not breached the POPI Act No.4 of 2013 and / or any other relevant Acts or Codes Of Conduct;
5.3 may market your CV to other companies for positions you may be suited for;
5.4 will keep your details on its database for future opportunities for which you may be suited for;
5.5 will be the principle Recruitment Agent whom you authorize to market your CV and credentials.
Please note that your information will thus be processed for recruitment and related in accordance with the applicable data protection and privacy legislation inter alia POPI Act No.4 of 2013. If you object to your information being used in accordance with the aforementioned clauses, please indicate your objection and we will immediately destroy your personal information in a secure manner. Please note that this position is only applicable to EE compliant candidates.
Requirements
Qualifications & Experience
Matric
Relevant tertiary qualification (A qualification in Marketing would be advantageous)
8 – 10 years experience in a Sales & Marketing environment (previous media experience will be advantageous)
Skills & Knowledge / Technical
Computer Literate (i.e. MS Word / Excel etc.)
Excellent telephone etiquette
Excellent administrative and organizational skills
Excellent interpersonal and communication skills
Excellent written skills
Good time management skills
Social media savvy
Personal Attributes
Team player with ability to work independently
Ability to remain calm under pressure
Ability to build and maintain strong client relationships
Integrity
Tenacious
Proactive
Assertive
Focused
Solution driven
Resilient change agent
Meticulous attention to detail
Deadline and target driven
A professional disposition at all times as we liaise with CEO’s, Executive decision makes, high-level government dignitaries and top performing South African companies / organisations
Posted on 07 Sep 20:15
Apply by email Edlynn Calvert
Or apply with your Biz CV
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
Get job alerts for Sales and Marketing Manager jobs
Modern ands Spacious Commercial Property for Sale in Die Wilgers
