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All rights reserved. Copyright © 2018. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
All rights reserved. Copyright © 2018. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
All rights reserved. Copyright © 2018. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
All rights reserved. Copyright © 2018. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
A big salad might seem healthy, but all those goodies on top can make it more calorie-laden than lasagna or fettuccine Alfredo. Cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croutons, and vinaigrettes can add lots of calories.
Save 500 or more calories by having just one topping, adding flavorful but lower-cal veggies (roasted bell peppers, grilled onions, or mushrooms), and using half the dressing.
Prepare grill. Sprinkle both sides of steak with salt. Grill 5 minutes per side or until desired degree of doneness; let stand 5 minutes. Slice into 1/4-inch-thick strips. Chop 1 chile, and combine with 1 teaspoon adobo sauce, yogurt, onions, cilantro, and lime juice in a bowl. Divide steak strips among bottom halves of rolls; top each portion with 2 tablespoons sauce mixture and, if desired, pepper slices.
Cape Town – Former South African fast bowler Allan Donald has named his best-ever cricketing XI with former Proteas all-rounder Jacques Kallis and former batsman AB de Villiers selected.
Donald revealed his all-time XI on the Lord’s Cricket YouTube channel, with the criteria being that he had to have played with or against them, or have been strongly influenced by the players mentioned.
Donald, known as “White Lightning” during his career, named the usual suspects, which included Brian Lara, Glenn McGrath and Shane Warne, who regularly make such lists.
However, Donald received flak from some fans on YouTube, who noticed the omission of Indian and Pakistani players, which included icons Sachin Tendulkar and Wasim Akram.
Former Proteas legend Kallis slotted in at No 4 on the list and Donald stated that his former South African team-mate is “probably the greatest cricketer of all time”.
Kallis, who retired from international cricket in 2014, played 166 Tests for South Africa scoring 13 289 runs and taking 292 wickets in the process.
When referring to De Villiers, the former Proteas bowling coach said that he is “one of the all-time bests and is an explosive batsman.”
De Villiers, who announced his retirement from international cricket in May, played 114 Tests for the Proteas and scored 8765 runs with an average of 50.66.
Donald retired from international cricket in 2003 and played 72 Tests for South Africa, taking 330 wickets at average of 22.25.
He is currently the assistant coach at English county club, Kent.
Allan Donald’s all-time XI:
Matthew Hayden (Australia), Justin Langer (Australia), Jacques Kallis (South Africa), Brian Lara (West Indies), Sir Viv Richards (West Indies – captain), AB de Villiers (South Africa), Adam Gilchrist (Australia – wicketkeeper), Shane Warne (Australia), Malcolm Marshall (West Indies), Curtly Ambrose (West Indies), Glenn McGrath (Australia)
QUALITY SYSTEMS COORDINATOR REQUIRED IN CAPE TOWN
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Applicants must reside in CAPE TOWN or surrounding area.
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INTERNATIONAL TYRE MANUFACTURER REQUIRES AN ELECTRONICS TECHNICIAN WITH EXPERIENCE ON BUILDING, INSTALLING, COMMISSIONING AND PROGRAMMING OF ALLAN BRADLEY PLCâS.
Requirements:
Applicant must reside in LADYSMITH, KWAZULU NATAL or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Please visit our website www.mprtc.co.za to upload your CV or for more information.
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.