“Granola has a heavier weight than cereal because it is baked with added honey, sugar, and oil,” says Flipse. Though it can contain whole grains, normally a 1/4 cup serving contains between 130–150 calories.
Instead, Flipse recommends using granola like a condiment, sprinkling it on top of yogurt or mixing it with lower calorie cereal.
When selecting a granola, inspect the ingredient list and look for those made with whole grains. If it includes three or more types of sugar (honey, molasses, and brown sugar, for example), put the bag back on the shelf. If these sugars were added together, they would be the first ingredient on the list.
In a small bowl mix together the chickpeas, dill, olive oil, and salt. Let it sit at room temperature for 30 minutes, or refrigerate overnight.
Step 2
In a large bowl, whisk together the mustard, vinegar, olive oil, and salt. To the dressing, add the lettuce and toss gently to coat.
Step 3
Divide the lettuce among 4 plates or bowls and top with the remaining ingredients, making separate rows of chicken, avocado, tomatoes, and marinated chickpeas. Place a few pieces of speck right in the middle and sprinkle the Gorgonzola over the top.
Cape Town – Springbok prop Trevor Nyakane has signed a contract extension for the Blue Bulls, penning a deal that will keep him at the franchise till October 2019.
Nyakane, who has played for the Springboks on 37 occasions is an experienced Super Rugby campaigner with 91 caps to his name, 49 for the Bulls and 42 for the Cheetahs.
High Performance Manager for the Blue Bulls, Xander Janse van Rensburg, was elated to have Nyakane extend his contract.
“Trevor’s contribution to the #BullsFamily is more than just his amazing on field abilities. He is an absolute team-man, and an inspiration to us all. We are privileged to have an athlete of his calibre,” said Janse van Rensburg.
The DA’s Athol Trollip has been removed as mayor of Nelson Mandela Bay Municipality without a single DA councillor in the chamber on Monday evening.
The UDM’s Mongameli Bobani was elected as mayor in his place. Bobani, who was former deputy mayor, was previously ousted from his position following a rift with Trollip.
Earlier, Speaker Jonathan Lawack was removed after 60 supported the motion against him, and 59 were against. DA councillor Victor Manyati abstained.
Manyati was summarily dismissed from the DA, and municipal manager Johann Mettler declared that Manyati, who was by then sitting among ANC councillors and not his DA colleagues, was not a councillor.
Upon this statement the councillors from the DA and its coalition partners jumped up and danced, and proceeded to leave the chamber.
Mettler said there was no longer a quorum, so the meeting couldn’t continue, and left.
The opposition councillors stuck around, as they heard that Eastern Cape MEC for cooperative governance and traditional affairs Fikile Xasa sent an official to oversee the election of a speaker.
ANC councillor Buyelwa Mafaya was elected speaker and proceeded with a motion of no confidence in Trollip, brought by the EFF. Every councillor present supported it.
The Democratic Alliance has taken quick action against a Nelson Mandela Bay councillor, who abstained during a motion of no confidence on Monday that saw Speaker Jonathan Lawack removed from his position.
DA councillor Victor Manyati opted not to toe the party line during a motion of no confidence in Lawack in the City council on Monday.
Lawack was voted out by 60 votes to 59. A tie would have seen him remain in the position.
Soon after, the DA presented a letter to Municipal Manager Johann Mettler, stating that Manyati was no longer a DA member.
After obtaining a legal opinion, Mettler declared that Manyati, who was by then sitting among ANC councillors and not his DA colleagues, was no longer a councillor.
With this statement, DA councillors and the party’s coalition partners jumped up and danced and proceeded to leave the chamber.
The council would have had to elect a new speaker, after which a motion of no confidence in Trollip would have been heard.
Mettler said the meeting didn’t have a quorum and couldn’t continue.
Several opposition councillors complained.
The move would likely scupper any attempts to remove Mayor Athol Trollip as well, with the DA now able to replace the vacant seat in the council.
Earlier, Manyathi told reporters he took a “sober decision” not to vote with the DA. When a reporter asked him if he was going to leave the DA, he said yes.
“I’m leaving the DA,” he said.
After Mettler’s announcement, Manyathi told him in the meeting: “You cannot allow a kangaroo court.”
“I did not say I’m going to resign,” he said. “As far as I’m concerned I’m still a councillor.”
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