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BUSINESS OPPORTUNITY – DIRECTLY OPPOSITE MIDMAR DAM ENTRANCE!
Brilliant position, on the R103 at Midmar Dams entrance!
Open another branch of your current business or start a new one – Midmar clientele being your number one visitors!
The building is currently set up for a small restaurant with lots of inside and outside space for hot summer and winter days.
Large Kitchen and Pantry. Counter bar inside for coffee and till point.
Very easy to convert to a retail shop, or offices, or any shop space with high demand on the Midlands Meander.
5kms from Howick central. A stones throw away to the highway…..
A filling station 1 km away……
The opportunities are endless!
Shared bathrooms with the other businesses on the premises.
This is a wonderful opportunity for passing weekly trade and weekend Midmar traffic……
The actual building is a total of 172 sq m.
The garden, herb/veggie patch and outside covered area is 253sqm.
Ample open parking. Alarm.
FICA DOCS AND CREDIT CHECK ARE A PRE-REQUISITE.
Anyone who follows Britney Spears on Instagram knows her boyfriend Sam Asghari is completely ripped, with eight-pack abs and massive biceps. But not many people know that he was depressed and significantly overweight just a few years ago.
After getting cut from his college football team, Asghari stopped exercising — but continued to eat like a linebacker. Soon his weight hit 290 lbs.
“I was eating Doritos for breakfast, fast food, sugar, candy, no protein, a lot of carbs, and drinking sugary sodas,” Asghari, 24, told Men’s Health. “My nutrition was extremely horrible. The stress and the fear of not going anywhere [in life] combined gave me my depression.”
In 2013, six months after leaving the team, he decided his poor habits had to stop.
“I could either continue going through the same thing or I could give it another 100 percent,” Asghari said. “I didn’t want to have to deal with that depression and disappointment anymore. I had to restart.”
Asghari was working three jobs at the time — including one at Gold’s Gym — and quit the others to start a full-time career in fitness. He became a personal trainer and worked out for two hours a day while overhauling his diet to focus on lean proteins, vegetables and complex carbs.
At one point his new regime became too obsessive — Asghari was measuring his body fat percentage daily while limiting his calories to just 1,500 — but eventually he found a middle ground. In six months, he lost nearly 100 lbs. and was down to 9 percent body fat.
With his newly ripped body, Asghari started modeling and acting, which led to a role in Spears’ “Slumber Party” music video. Now the couple, who have been together for a year and a half, are known for their Instagram workout videos.
“The exercises, I come up with them, but the videos are because of my better half. She’s the video director,” he said. “It’s a very fun thing, and I look back at them and smile. Working out together is always nice and we try to do it a couple times. It’s super healthy, mentally and physically. It takes your mind off of everything else.”
And Asghari’s loves working out to Spears’ song “Stronger.”
“I put my headphones in and focus on the exercise itself — that’s therapy for me,” he said.
Step 1
Preheat a grill to medium-high (400°F to 450°F), or heat a grill pan over medium-high. Brush quartered bell pepper and halved jalapeño evenly with 1/2 tablespoon of the oil. Grill, uncovered,turning occasionally, until slightly charred on both sides, about 5 minutes per side. Transfer to a small bowl and cover with aluminum foil. Chill at least 30 minutes and until ready to serve.
Step 2
Place remaining 1 tablespoon oil in a large skillet; heat over medium-high. Add onion; cook, stirring often, until softened, about 5 minutes. Add corn and garlic; cook, stirring often, 3 minutes. Stir in broth, salt, and black pepper. Bring to a boil over high; reduce heat to medium-low and simmer, stirring occasionally, 6 minutes.
Step 3
Pour corn mixture into a blender. Remove center piece of blender lid to allow steam to escape; secure lid on blender and place a clean towel over opening to prevent splatters. Process until smooth, about 2 minutes. Pour into a medium bowl; stir in lime juice and cumin. Cover and chill until completely cold, at least 4 hours.
Step 4
Chop chilled roasted bell pepper and jalapeño; stir into chilled corn mixture. Stir in cilantro. Ladle soup into 4 serving bowls. Top evenly with shrimp and chopped avocado; garnish with additional cilantro. Serve immediately.
ANC KZN chair Sihle Zikalala has commended branches of the party for their conduct and discipline during the eighth provincial elective conference, which began on Thursday.
Zikalala was speaking to journalists on Saturday after retaining his position as chair of the provincial executive committee.
“We need to focus on unity of the organization, renewal and also build the capacity of branches to discharge the mandate of servicing communities,” he said.
He said they would be convening the Provincial General Council in the next two months to take forward the discussions they could not conclude during the three-day conference.
“Obviously we have been mandated by the national leadership, as per the address of president Cyril Ramaphosa, that our attention will now turn to the elections campaign for next year’s general election. The conference will help us to swiftly move and concentrate on what we will do in relation to the elections campaign,” he said.
ALSO READ: Ramaphosa advises ANC KZN members not go to court to challenge conference outcomes
He said as chair of the party in the province he did not have his own plans but “plans of the ANC” which were to “maximise unity”.
“The plans of the ANC are to maximise unity. The plan of the ANC is to ensure that the ANC becomes more effective in issues of the community. Therefore, we will have that drive that positions the ANC in a manner that is outward looking, then dealing with internal issues.
“I come from a political school of thought that says the ANC is in a revolution and the revolution should be about change and qualitative change must be seen and that’s what we will be doing,” he said.
He said the conference was now at a stage where delegates were concluding all its processes.
He said the process of nominating additional members was underway and voting would begin soon afterwards.
“Results will be presented tomorrow (Sunday), where only regions will be present,” he said.
BUSINESS TRAVEL CONSULTANTS (NIGHT SHIFT) REQUIRED IN CAPE TOWN
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Applicant must reside in CAPE TOWN or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Please visit our website www.mprtc.co.za to upload your CV or for more information.
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PRODUCTION MANAGER REQUIRED IN PORT ELIZABETH
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· within the coal mining industry
San Francisco – World rugby chiefs have warned that Sam Warburton’s premature retirement from the sport is a “red flag” and say that players may need to adjust gruelling training regimes to protect their careers in future.
Former Wales and British Lions captain Warburton stunned rugby this week after hanging up his boots at the age of 29, citing an inability to recover from a litany of injuries that have blighted his career.
World Rugby vice-chairman Agustin Pichot said Warburton’s retirement was a warning in an era when professional rugby has become increasingly demanding for elite athletes.
“The red flags are there – Sam is one red flag – there was a tweet I saw about the number of injuries he has had and it was frightening,” Pichot told reporters in San Francisco at World Cup Sevens.
“He had an outstanding career, but a number of injuries. We have to take care of the future generations.”
Pichot said World Rugby was in discussions with the International Rugby Players Association about setting guidelines which would limit the workloads of top-level players.
The former Argentina captain acknowledged, however, that achieving uniform rules would be complicated given the often conflicting demands on players of clubs and country.
“We are working towards a training-load system,” Pichot said. “We have to learn how to integrate not only the unions but the clubs – don’t forget that. You can tell a union that players should only train 10 hours a week – say – but maybe the coaches at the clubs train them more. The coaches and owners will want them to play every single week because they want to win to make money. It has to be addressed.
“First of all is the safety of the players. The players want to earn more money, so have to train more and play more.”
Players also needed to negotiate safeguards into their contracts, Pichot said.
“We talked about it with the players last year – we said ‘We want to take care of you, but let’s be honest, when you sign a contract sometimes you don’t protect yourself, and want to play week-in week-out’. There is a balance to be made.”
World Rugby meanwhile has recently moved to address the issue of head injuries caused during tackles.
Current laws allow for tackles to be made at shoulder height, but World Rugby has trialled a new law which lowers the level of legal tackles to nipple height.
“There is a crucial thing coming, and a debate about where we are going with the physicality of the game and high tackles,” Pichot said.
“When we played the game – when you had a knock on the head it was seen as brave to carry on playing. We can’t do that anymore, the game has changed.”
World Rugby chief executive Brett Gosper said no changes to the tackle law would be made before the 2019 World Cup in Japan, but hinted high tackles could be scrutinised more rigorously via the Television Match Official (TMO) system.
“There will be no law changes before the World Cup now, but there might be directive or protocol changes, for example regarding the use of the TMO,” Gosper said.
Black and white speakers called for unity at the Joint Constitutional Review Committee’s hearing on amending Section 25 of the Constitution in Kokstad on Saturday.
There was, however, an EFF supporter who said whites should go to Europe.
For the most part speakers on both sides of the debate spoke unimpeded and received polite applause after their turn in the packed Kokstad Town Hall.
This was in contrast to the previous day’s rowdy hearing in Pietermaritzburg, where tensions simmered and speakers opposing expropriation without compensation were drowned out.
READ: Tensions simmer in Pietermaritzburg
As at previous hearings, the majority of speakers support an amendment, albeit it not as vast as at previous meetings. The trend of most, if not all, white speakers opposing the amendment, continued.
Many of those opposing expropriation without compensation stressed the importance of title deeds and asked that people be given title deeds.
Those in favour of an amendment did so calling for redress for colonial and apartheid era racially driven dispossession.
A member of BLF said they were happy when Parliament adopted the motion to review Section 25 of the Constitution.
“To buy our own land is an insult,” he said. “We should repeal the entire Section 25.”
He also said it should be illegal to evict black people.
A white commercial farmer from KwaZulu-Natal’s Harding area said he opposed an amendment to Section 25.
He said Harding was a peaceful area and that there was a lot of unproductive land.
“The biggest travesty is people don’t have title deeds,” he said.
He said his neighbour was a very successful black farmer, but the neighbouring community struggled because it did not have the means to become successful.
“We could all be part of a success story if we work together,” he said, to applause.
“We should be united and we’ll prosper together.”
A black man, who said he was labelled an “instigator” when he opposed apartheid, said: “I’m saying let’s work together and be equals.”
Another black man said: “The whites should help us. Let’s all be equal.”
A white woman, a DA and AfriForum member, said she opposed an amendment and was very angry about it. She said land reform failed because of huge corruption, and added that expropriation without compensation would be tantamount to stealing land.
The committee had to ask for silence when she spoke, as a few people started chanting: “We want our land! We want our land!”
The chanting quickly subsided.
An EFF-supporter said land had multiple meanings for black people and expropriation without compensation would be part of the decolonisation process.
A woman who said she was a direct descendant of the Kok family – the Griqua royal family after which Kokstad is named – said she supported an amendment.
She said she supported amending Section 25 because of her descent and connection to East Griqualand.
She told of how the British authorities punished her forefathers by removing them from their land after a rebellion in the 1800s.
A black woman said she does not support an amendment and that Parliament must respect Amakhosi (chiefs).
“Amakhosi know us better than them (MPs), because we’re their subjects,” she said.
An ANC member said expropriation would not tamper with food security.
“We much reject this notion that government will take the property,” he said. “It is a lie.”
“We are saying let all of us embark on this process to restore the dignity of our people.”
IFP-supporters said they supported expropriation without compensation, but the land under the Ingonyama Trust must be left alone.
A man who identified himself as an inkosi, said he opposed an amendment.
There were also some speakers who said land under the control of amakhosi must be used to the benefit of the people.
ALSO READ: We are all Africans, Rustenburg residents told
A white farmer said all the whites who voted against a democratic South Africa in the 1992-referendum and wanted apartheid to remain, had since left the country and those whites that remained considered themselves South Africans and South Africa as their country.
In response a man who only greeted the EFF-members of the committee said he would greet the others when he “gets his land back”, said: “Your home is Europe! No settlers can claim our land!”
“Azania was invaded in 1652 and occupied by settlers! This is Azania, this is my land.”
He said the clause in the Freedom Charter saying land belongs to all – black and white – betrayed black people.
This was the committee’s final meeting in KwaZulu-Natal. Next, delegations of the committee will head to the Eastern Cape and Gauteng, and finally the Western Cape.