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This is our kind of before-and-after photo.
Before-and-after posts are nothing new in the age of Instagram. But the always-candid Lena Dunham just showed us a celebrity’s perspective of how images that spotlight weight loss and gain usually don’t convey the whole story.
On Tuesday, the Girls creator and actress made a side-by-side collage with two photos: one of herself at 138 pounds and another that was taken more recently, when she weighed in at 162 pounds.
RELATED: 5 Signs You’re Getting Fitter, Even if the Scale Hasn’t Budged
Then she described how her each different weight affected her on a day-to-day basis.
“On the left: 138 pounds, complimented all day and propositioned by men and on the cover of a tabloid about diets that work,” she said, admitting, “Also, sick in the tissue and in the head and subsisting only on small amounts of sugar, tons of caffeine and a purse pharmacy.”
Dunham’s weight has made headlines for years. In this new post, she’s taking the focus off what the scale says and putting it on something a lot more important: her happiness.
“On the right: 162 pounds, happy joyous & free, complimented only by people that matter for reasons that matter, subsisting on a steady flow of fun/healthy snacks and apps and entrees, strong from lifting dogs and spirits,” she wrote, detailing the newer photo.
RELATED: 9 Before-and-After Photos That Show Weight Is Just a Number
Though she’s known for embracing her body no matter what she weighs, Dunham said she’s also been susceptible to body image issues.
“Even this OG body positivity warrior sometimes looks at the left picture longingly, until I remember the impossible pain that brought me there and onto my proverbial knees,” she said. “As I type I can feel my back fat rolling up under my shoulder blades. I lean in.”
From bearing it all on camera to detailing her harrowing ordeal undergoing a hysterectomy brought on by her painful battle with endometriosis, we can count on Dunham to share her vulnerabilities.
Before-and-after weight loss photos are often celebrated, but these explore the not-so-healthy side of achieving what some call their “goal weight.” The goal here should be a happy, full life—not one filled with restrictions.
President Cyril Ramaphosa has dismissed suggestions that Nigerians living in South Africa are specifically being targeted for attacks.
While in Abuja, he has had to answer questions on how his government will curb “persistent attacks against Nigerians” living in South Africa. The questions have come from journalists and investors.
“There have been a number of incidents in our country where foreign nationals, some of whom are Nigerians, have lost their lives and I would like to say here and now that has been as a result of criminal activity among our own people, which we are focusing on,” he said.
Ramaphosa is in the Nigerian city meeting with his counterpart, President Muhammadu Buhari, as part of a charm offensive to improve often tense relations between Africa’s power houses.
READ: Sign free trade agreement, Ramaphosa urges Nigeria
Ramaphosa said he had wanted Buhari to be his first guest after taking office in February but when it did not happen, he planned his first foreign bilateral meeting outside of the Southern African Development Community to be with Buhari.
The two held a two-hour tête-à-tête where the safety and security of Nigerians and improving trade relations were discussed.
‘117 Nigerians killed’
“We had a wonderful exchange and we both got a sense that we are opening a new page in the relationship between SA and Nigeria and this new page gives us opportunity to go beyond where we have been before in a number of areas,” he said.
Despite high trade volumes between the two countries there is a negative sentiment against South Africa in Nigeria, with local news dominated by attacks against Nigerians living in South Africa.
An official in the Nigerian Presidency was quoted as saying that 117 Nigerians were killed extra-judicially between 2013 and 2018 in the southern African country. A figure dismissed by the South African government.
“I want to dispel this notion that when a Nigerian loses his or her life in SA, it is as a result of an intentional action by South Africans against Nigerians,” he said.
Ramaphosa blamed the “pervasive crime” in South Africa on high unemployment rates, poverty and inequality.
He said South Africans bore the brunt of the high levels of crime.
Concern over ‘dumping’ of goods
Ramaphosa and Buhari also discussed the African Continental Free Trade Area agreement that Nigeria is yet to sign. Earlier he nudged Buhari to sign the agreement, which will allow free movement of goods, dropping tariffs.
When asked if Ramaphosa had convinced him to sign on, Buhari joked he was a “slow reader of checks and agreements”.
There have been concerns in the county, especially from manufacturers, that the free trade agreement will allow for cheaper goods to be “dumped” in Nigeria, endangering local manufacturers.
“Our industries are just coming up, so we are trying to guarantee employment, goods and services for our country,” Buhari said.
“We have to be careful with agreements that will compete against our own infant industries,” he added.
At least 49 countries, including South Africa, have signed the agreement. However, only six have ratified it.
Cape Town – In what will surely go down as one of the greatest matches ever at Wimbledon, Kevin Anderson beat top seed and eight times champion, Roger Federer in an epic five set encounter to advance to the semi-finals of the event.
READ: Loss to Anderson brings a Wimbledon first for Federer
Anderson said after the match that although he was almost down and out, he knew that he had to keep trying to get back into the match.
“Down two sets to love I tried my best to keep fighting. I kept telling myself to keep believing. I said today is going to be my day,” said the elated South African, seeded eight for the grass court season showpiece at the All England Club.
Unsurprisingly, Anderson says his win over Federer will be one he cherishes for a long time.
“Beating Roger Federer here at Wimbledon will be one I remember, especially in such a close match,” Anderson said. “I kept telling myself to keep believing. I said today is going to be my day.”
Anderson, 32, is the first South African man to make the last four at Wimbledon since Kevin Curren in 1985.
READ: Twitter reacts to Anderson’s epic victory over Federer
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The family of a South African man who assisted in the cave-diving rescue of a group of young Thai football players this week said they were “extremely proud of him”.
Leandro Nicholas Gerardo, 32, who lives in Thailand, gave up his holiday to volunteer in the rescue operation and informed his mother about his plans on Monday.
His brother, Ramiro, said Leandro told his mother on Monday: “Mom, don’t worry, I’m just going to be supplying oxygen and helping with the stretchers.”
Ramiro said his brother was part of a team that was based 2.9km into the cave system and was receiving the stretchers from the Thai Navy Seals who were 4km into the cave where the boys were trapped.
His team assisted with rescuing the last five boys, but Ramiro said despite all the praise heaped on his brother, Leandro insisted that he was no hero.
Ramiro said his brother told him the rescue team had been using around 200 cylinders of oxygen a day and worked under “very difficult conditions”.
Praise for volunteers
He said visibility was near zero and they were “diving blind with jagged rocks” around them. Divers had to squeeze through openings as small as around 40cm in diameter.
“There was little contact until yesterday (Tuesday) when he messaged: ‘Just leaving Chamber 3. All the boys are safe’,” Ramiro said on Wednesday.
“He is stressing that he is no hero and it was a combined effort,” he said of his younger brother.
Leandro was not available at the time of writing as it was understood he was on a plane back to Bangkok.
“He (Leandro) was extremely proud to be with the international team of divers and praised the volunteers profusely,” Ramiro said.
While there were many dangers associated with the operation, Ramiro said he had been confident in Leandro’s capabilities.
“I have dived with Leandro before, I can tell you that he is extremely capable and I was not worried for a second,” Ramiro said.
“My mom and dad, who are in Argentina, said they are extremely proud of his sacrifice and his attitude to help others,” he said.
Their sister wrote on Facebook that Leandro was “an absolute legend”.
“He has mentioned that he feels gratitude to his friends and family but there were 20 more divers and he doesn’t deserve credit as it was a team effort,” Ramiro added.
He said Leandro was trained in Durban and was currently working for Mermaid Subsea services in Thailand.
“As soon as he qualified as a dive technician, he started improving his skills and qualifications by working and travelling around the globe. By the age of 25 he was already designing and manufacturing sophisticated equipment for divers,” Ramiro added.
JOHANNESBURG – Thailand’s Tham Luang cave where 12 soccer boys and their coach were trapped for two weeks after it flooded will be turned into a museum.
Authorities says the area will become a living museum to showcase how the rescue unfolded.
GALLERY: All 13 rescued from flooded Thai cave: navy SEAL unit
Plans are already in place to turn it into a major tourist destination.
Thai officials say the fate of the boys and the multinational rescue has put the cave firmly on the map.
The Thai Prime Minister says extra precaution must be first implemented to ensure the safety of tourists.
eNCA
DURBAN – Three security guards have been hospitalised after a cash-in-transit heist in KwaZulu-Natal on Wednesday afternoon.
According to Brigadier Vishnu Naidoo of the South African Police Services, the incident occurred at 3.30pm as a CIT vehicle was travelling from Msinga to Greytown after collecting cash at the Msinga Mall.
“While at KwaKopi between Msinga and Greytown, their vehicle was attacked by [an] unknown number of occupants travelling in two vehicles. They shot at the security vehicles causing the driver to lose control. Three guards were rescued,” said Naidoo.
“The suspects used explosives to open up the vehicle and they fled with an undisclosed amount of cash.”
African News Agency