A digital marketing client of ours based in joburg is running a paid internship in Bloemfontein
They are offering both a part time course and full time course, after completion of course you will sign a 2 year renewable work contract with them.
Internship duration:1 year(part time) or 6months(full time)
Salary Negotiable from R4500 per month
Ref: saleinterBLom1
Requirements:
⢠Hardworking and determined
⢠A thirst for knowledge
⢠Looking for a place to grow as an internet marker
⢠Concise written English
⢠south African citizen or valid work permit
To apply send your CV to us at 1fourall recruitment.
we do not charge candidates any fees
Fax:(086) 537 5304 Email:apply@1fourall.co.za
Tel:061 403 4436
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Finishing Foreman
Require an experienced finishing foreman with capability to effectively manage teams, work content and quality for labour categories including; plumbing, carpentry, painting, tiling and stock management. eugene@8miles.co.za
To Apply for this Job,
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Brussels Sprout Skewers with Green Olive Dipping Sauce
How to Make It
Step 1
If you’re using bamboo or wooden skewers, soak them in water for 30 minutes. Meanwhile, start the coals or heat a gas grill for hot direct cooking. Make sure the grates are clean.
Step 2
Bring a large pot of salted water to a boil. Trim the brussels sprouts and remove any discolored outer leaves. Add the sprouts and blanch until just soft enough to pierce with a skewer, 8 to 12 minutes. Drain, then pat dry with paper towels. Toss with 1 tablespoon of the oil in a bowl. When cool enough to handle, thread 4 to 6 sprouts on each skewer.
Step 3
Make the dipping sauce: Put the parsley, lime juice, garlic, and remaining 2 tablespoons oil in a blender or food processor and process until chopped, stopping to scrape down the side of the container if necessary. Add the olives and pulse until the mixture is a rough puree. Taste and add a little salt if you’d like. Transfer to a small serving bowl.
Step 4
Put the skewers on the grill directly over the fire. Close the lid and cook, turning once or more, until the brussels sprouts are tender all the way through and browned, 3 to 5 minutes per side. Transfer to a serving plate and serve with the dipping sauce on the side.
9 Get-Fit Secrets to Steal From Personal Trainers
There are plenty of perks to having a personal trainer. But even fitness pros admit it’s not impossible to get in shape sans supervision. "You know your workout preferences, personality, and body better than anyone else," says Gunnar Peterson, a celebrity trainer and the chief training officer for the fitness streaming service gymGO. Follow these essentials to get a trainer-tier sweat at every workout.
Step 1: Do a self-consultation
Start by getting clear about your aims, says fitness and wellness expert David Kirsch, owner of Madison Square Club in New York City.
Go for mini goals. Set intentions you can measure in the short term, like "I want to run three times this week."
Build a schedule. Plug every workout and rest day into your phone, with alerts.
Log everything. Jot down a few notes about how your workout went when you finish. “Keeping a log helps you see what’s working and what’s not,” says Kirsch. Chest up, core tight! Check your form when you start to get tired.
RELATED: The Best Low-Impact Workouts for Weight Loss
Step 2: Fix your form
The pros cringe when they see gym-goers moving through a routine with bad form. “It makes your workout less effective and may set you up for injury,” warns Peterson. The following techniques help you find proper positioning.
Carry a cheat sheet. There’s no shame in pulling up a workout on your phone with images you can refer to.
Film yourself. Prop your phone against a wall to record your moves and see where form is suffering. Or just use a good old-fashioned mirror.
Have posture check-ins. "People tend to lean on cardio-machine handles, and their posture begins to suffer,” says Kirsch. Every few minutes, remind yourself to stand tall and engage your core. On the elliptical or bike, make sure you’re not relying on the machine to support your body weight.
RELATED: 6 Signs It's Time to Break Up With Your Personal Trainer
Up your accountability
"Having a trainer of course forces you to show up every time," notes Peterson. "But people also tend to work harder in the presence of others." These tricks help you keep your commitment fiery without the extra helping hand.
Id your motivation style. Do you prefer cheerleader or drill sergeant? Pick a lane, then come up with a few motivational phrases (“You showed up—finish it!” “You could hit the gym for a half hour or waste it on the couch on Instagram!”) for those moments when you want to quit or skip a workout.
Use tech. Stream a workout video of a trainer you admire so you hear her voice and words of encouragement while you do the moves.
Find an audience. "If motivation is an issue, I would try to get out of your house to work out, not just go into the basement,” says Kirsch. Go to a public gym or a park or grab a workout buddy so you feel a bit more on the hook to finish what you started.
News24.com | The ANC is plotting against me, says Oscar Mabuyane
ANC Eastern Cape chairperson Oscar Mabuyane has claimed that some national party leaders are conspiring with officials in the province to undermine him.
The provincial executive committee (PEC) believed it was no accident that ANC headquarters Luthuli House had failed to file papers to oppose a court application by a group of disgruntled party members in the province, Mabuyane told City Press.
These dissatisfied members want the court to order the ANC’s national executive committee (NEC) to implement recommendations contained in the Sbu Ndebele panel’s report. In the document, Ndebele says the Eastern Cape ANC’s executive should be disbanded and that fresh leadership elections should take place within three months.
The NEC tasked Ndebele, a former transport minister and KwaZulu-Natal premier, with investigating the legitimacy of the fractious conference held in East London in October last year.
Mabuyane said that in March, the NEC in effect rejected the report when it decided that the Eastern Cape PEC was legitimate.
Mabuyane supported President Cyril Ramaphosa to take over from Jacob Zuma at the ANC’s national elective conference at Nasrec last year. He alleged that some national leaders were behind the delay in filing responding papers.
ANC secretary-general (SG) Ace Magashule was meant to sign the court papers so they could be filed on time. He supported Nkosazana Dlamini-Zuma to take over from Zuma at Nasrec.
“The plot was that there must be a default judgment on Monday, when the NEC is sitting. I had to wake up and call the SG and everyone nationally and ask why are you not filing papers?” Mabuyane said.
He said it was part of a plot to destabilise the ANC in the province.
Certain individuals were plotting with senior ANC leaders – whose names he did not want to mention – to manipulate the party in the Eastern Cape, he claimed.
“They were part of the lobby group going to the national conference. You have that kind of behaviour. We know it. We are putting it under a microscope.
“I have raised it with the SG. He has assured us that he has nothing to do with these people, but we are watching,” Mabuyane said.
One of those involved in the court application is Mawande Ndakisa, an Eastern Cape and ANC Youth League member. He said they were taking the legal route because Ramaphosa and other ANC leaders had failed to provide leadership on the provincial ANC’s problems.
“The NEC must ask itself what it must do when it fails to resolve internal issues, before it goes around threatening us, when it failed to lead us. People resort to courts because the NEC has rendered itself useless on these issues.
“If the NEC does not want to lead us, we will retreat and wait for the time when Cyril is no longer a darling of the courts,” Ndakisa said.
Mabuyane said part of the problem was that the Eastern Cape ANC was being unfairly compared to the state of the party in other provinces.
“In the Free State and KwaZulu-Natal you have court cases that are instructing the ANC to do things right.
“In the Eastern Cape you have court outcomes that say, ANC you have done everything right. But the ANC is refusing to protect that which is being confirmed by the courts.
“And it is being argued that it’s the same thing with what is happening in the Free State and KwaZulu-Natal. There is no such. Here we have done things right. The court has agreed.”
Mabuyane said ANC members who challenged the legitimacy of his leadership collective in court, or through ANC processes, were being destructive.
Mabuyane was elected at a controversial and violent conference. Delegates supporting him and Eastern Cape Premier Phumulo Masualle to become chairperson flung chairs at one another during a fight about credentials. Masualle, the then provincial ANC chairperson, lost to Mabuyane.
Masualle complained to the NEC, which appointed Ndebele to investigate. A group of Masualle supporters subsequently brought a high court bid to challenge the validity of the conference.
Mabuyane said they had been meticulous and had done everything by the book in their preparations for the conference. Neither the courts nor Ndebele’s recommendations could undo this, he said.
“The body of the Sbu Ndebele report tells you that the disruptions in the conference were premeditated,” he said.
ANC national spokesperson Pule Mabe did not reply to requests for comment.
Senior Bookkeeper (fish Hoek)
SENIOR BOOKKEEPER REQUIRED IN FISH HOEK
Requirements:
- Relevant Financial Degree/ Diploma
- 5 years’ Experience in a Similar Position
- Experience with Monthly Management Accounts
- Experience in Budgets and Audits
- Pastel Experience
- Ability to take Responsibility for your Tasks
- Problem – Solving Skills
- Financial Acumen
Applicants must reside in FISH HOEK or surrounding area.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
To apply for this vacancy please access this job advert on a desktop computer.
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Timber Drivers
A client of ours situated in the heart of Pinetown is looking for a full time driver for their Timber supply business. Salary:R6470 per month. Ref:supplytimeaPine009 Requirements: • Valid code 10 Drivers license. • At least 1 and half years transportation or logistics work experience. • the ability to work quickly and to tight deadlines To apply, please send a copy of your CV and any relevant Certificates to us at 1fourall recruitment. We do not charge candidates any fees. All calls will be answered between 11am and 1pm (Mon to Friday) No telephonic applications will be considered. Fax number: 086 750 4024 (Mark it attention Peter) Email:apply@1fourall.co.za