A plant-rich diet with seafood, extra virgin olive oil and fermented dairy offers many health benefits, and intermittent fasting could enhance it.
vrapto
Machine Mechanic (block Yard)
- Maintain equipment on a routine basis. Determine when and what kind of maintenance is needed.
- Repair machines or systems.
- Watch gauges, dials, and output to make sure a machine is working properly.
- Determine the causes of technical problems and find solutions for them.
- Inspect and evaluate the quality of products.
- Operate and control equipment.
- Determine the tools and equipment needed to do a job.
- Read technical manuals to understand equipment and controls
- Disassemble machinery and equipment when there is a problem
- Repair or replace broken or malfunctioning components
- Perform tests to make sure that the machine is running smoothly
- Adjust and calibrate equipment and machinery
- (Trade Test: Equipment Mechanic Advantageous)
To apply for this vacancy please access this job advert on a desktop computer.
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What’s Amazon Prime Day? Everything You Need to Know About the Biggest Sale of the Year
The sixth annual Amazon Prime Day is almost here, and to say we're getting excited would be a huge understatement. Here's everything you need to know about the sale—and make sure to keep an eye on this page, as we'll continue to update it with the best deals as soon as we learn about them.
What is Amazon Prime Day and when is it?
First launched back in 2015, Prime Day has become one of the biggest sales of the year, with major markdowns on everything from electronics to fitness gear to smart home gadgets to kitchen essentials (last year, the Instant Pot Pressure Cooker was one of Amazon’s best-selling products on Prime Day).
The exact details of Prime Day change from year to year. Traditionally, the sale is held in July, but it was delayed this year due to the pandemic. As a result, Prime Day 2020 will begin at 12 a.m., PT on Tuesday, October 13 and conclude at 11:59 p.m., PT on Wednesday, October 14. But you don't have to wait until then to save: Pre-sales will be announced a few days before the actual event (more on that below).
Plus, this later Prime Day date offers an unofficial upside: It makes the massive sale the perfect time to start buying holiday gifts. Not only do the deals rival Black Friday, but early shoppers can also get their gift shopping lists out of the way sooner and avoid the shipping delays expected closer to the holidays.
What should I know about Amazon Prime Day 2020?
If you spot a great deal, you should definitely click "Add to cart" ASAP. Many Prime Day sales have a short time limit, and others, called "lightning deals," end when the item is out of stock. Some sales are also announced throughout the day, so keep checking back to make sure you don't miss anything.
Last year, we saw some great savings on workout and sporting gear (including must-have brands like Reebok, Adidas, and Fitbit), home and electronics (tons of Amazon devices were marked down including the Ring Doorbell), kitchen essentials from brands like Keurig and Calphalon, and even some rare luxury beauty discounts.
How can I find the best Amazon Prime Day deals?
The first thing you need to do is make sure you're an Amazon Prime member; all Prime Day sales are exclusive to members. You can sign up for a 30-day free trial during your first month of Prime, and it's then $13 a month. If you're not already a member, trust us, it's worth every penny: you get access to tons of freebies (music, videos, e-books, and audio streaming services), as well as free 2-day shipping on qualifying items.
The best early Prime Day 2020 deals you can shop now
Want an insider tip? Have your credit cards ready, because you can actually score some amazing deals before Prime Day goes live on October 13. Amazon has already launched a ton of money-saving sales you can shop right now—but they won’t last long! Here, the best early Prime Day deals we’re adding to our shopping carts ASAP.
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Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker ($79, marked down from $100)
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Apple Watch Series 3 ($169, marked down from $199)
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Shark Navigator Lift-Away Professional ($200, marked down from $250)
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Osprey Porter 46 Travel Backpack ($80, marked down from $140)
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K-Slim Coffee Maker ($79, marked down from $110)
Sign up for our Health Shopping newsletter to get your daily dose of retail therapy with great deals handpicked by our editors—straight to your inbox.
Bonitas announces the lowest increase in 10 years – from 0%
Financially solid, younger new members, two new plans, virtual healthcare and a renewed focus on Managed Care for chronic diseases are just a few of the insights from the Bonitas 2021 product launch.
Lee Callakoppen, Principal Officer of Bonitas Medical Fund announced an unprecedented 0% increase on its BonFit Select plan and a weighted increase of 4.6% across all plans. The highest increase is 7.1%. ‘Members on our growth options, which contribute to 91% of business, will only experience an increase on 3.9%. I think, looking at the pricing and the benefit richness we offer in comparison to the market, the changes for 2021 will be well received.’
He says, ‘The guidelines received from the Council for Medical Schemes (CMS), clearly highlighted that medical schemes should limit contribution increases as far as possible. We crunched numbers and worked tirelessly to find the sweet-spot between sustainability and ensuring affordability. Not an easy task, especially in a weakened economy. We took a responsible stance, with a long-term view, to ensure that our members wouldn’t have to pay the price of a low increase for 2021 in the coming years. One of our core considerations was finding ways to ensure members could get access to full healthcare cover and avoid out-of-pocket expenses and co-payments.’
Pricing and technology
Seven of our current options are priced between R1500 and R3000 which is where the medical scheme market is experiencing growth currently. Member behaviour has changed significantly and demand is for innovation, accessibility and technology. This has the benefit of attracting, a younger, target audience and driving sustainability.
We can’t talk about 2020 without mentioning Covid-19. Key trends that emerged from a medical schemes perspective were:
– Changes to benefit structures and PMBs
– Lower than anticipated investment income as markets slumped
– Changes in claiming patterns in terms of seasonality and volume, due to the lockdown measures that came into effect
– And a Consumer Price Index that was lower than previous years which is expected to be at around 3.9% in 2021
In an industry like ours, it’s challenging to be different – to innovate, disrupt…to be better. But not impossible. The Fund needed to make short-term decisions with the long-term view and sustainability in mind.
One of the highlights over the past few years, has been the introduction of four Efficiency Discounted Options (EDOs). Plans whereby members use network healthcare providers and pay around 15% less for the same benefits. The EDOs cover over 74,000 lives and the principal members who join are around 10 years younger than the average Bonitas member.
2021 – changes, contribution increases and enhancements
Over the past five years, we have proactively driven innovative product design, actuarial modelling and constant engagement with various stakeholders. We believe we offer the ultimate split risk solution, with a comprehensive product range and diversified membership base.
To stay at the forefront of innovation we have introduced:
Edge – a new category driven by technology, intelligence and innovation, with two plans called BonStart and BonStart Plus. These are designed for economically active singles or couples, living in the larger metros.
The plans include access to: A private hospital network and full cover for emergencies; PMB chronic medicine; excellent day-to-day benefits including unlimited GP consultations; layers of virtual care, dental and optical benefits; preventative care; wellness screenings; contraceptives and more. The cost: R1452 and R1731 respectively for the principal member.
Managed Care
One of the leading trends worldwide is the rise in non-communicable diseases, such as diabetes, high blood pressure and oncology. In fact, during this global pandemic, the impact lifestyle diseases and comorbidities had on Covid-19 patients was put in the spotlight. 20% of our members have multiple comorbidities which means, even without the pandemic, we need a stronger focus on preventing and managing lifestyle behaviours. Poor diet, smoking and lack of exercise are the three lifestyle factors that contribute to over 80% of chronic conditions.
Managed Care continues to be a focus to empower members to take charge of their health and support them along the way.
Home-based care
During Covid-19, home-based care received renewed interest and focus. This dovetails with our strategy to move more care to the home and out of hospital. As an example, post-surgery or mild pneumonia, treatment can be effectively provided at home through the assistance of nurses. Not only is home-based care a cost effective delivery of care but it also promotes healing. Studies show that patients recover faster in their comfort of their own home.
Day hospitals
We believe the use of day hospitals and clinics should be encouraged, where possible. Some procedures such as cataract surgery, circumcisions and scopes are better suited to be performed in day hospitals or clinics versus larger hospitals. There is minimum disruption to members, speedier recovery times, less risk of infection and day hospital are also a more cost effective alternative.
Technology
One of the key learnings has been adapting to a new way of working – with virtual technology at the forefront. The WhatsApp channel we introduced has the most room for potential. This platform is convenient for members and allows them to manage their medical aid through live chats.
Virtual Care
There was a positive response to the launch of the new Bonitas Member Mobile App and free virtual care for all South Africans. This provided access to GP consultations for a range of conditions, including Covid-19, as well as free delivery for chronic medicine.
At the heart of the model is the GP. This aligns to our care coordination initiatives, ensuring members receive the right level of care and support in managing their conditions. It allows access to a virtual nurse, advice in an emergency, auxiliary and home- based care, ensuring members have comprehensive support for any condition, in any circumstance, through our virtual based model.
We’re pleased to announce that this model is unique and will guarantee a further level of differentiation for Bonitas.
Mental health
Is fast becoming the next pandemic and is a significant Managed Care risk. Studies show that around 20 -25% of patients with pre-existing mental health issues feel they are coping badly or deteriorating due to the pandemic. We predict that depression and post-traumatic stress, which has historically been on an upward slope, will increase further in time.
We have built a resource hub on our website to help people understand the condition and steps they can take to remain mentally healthy. The app also has a screening tool to help identify warning signals of mental distress. For those who need medical treatment, the focus is on ensuring that care for the mental illness is provided effectively.
The Wellness Extender
Is one of our key benefits as it provides access to another layer of care paid from risk. In 2021 the Wellness Extender can be used to pay for up to three months subscription fees for Run/Walk for Life to help our members get healthier.
Conclusion
We are looking forward to new and innovative ways of empowering members to manage their health in 2021 and beyond. Our focus is on more primary healthcare, utilisation of preventative care benefits, digitally enabled solutions and self-help facilities for members who want access to their benefits 24/7. Our goal is to improve integration of care, enable more access to out-of-hospital services, clinical information and benefits via various solutions.
We have listened to our members’ needs and will be rolling out various tools and services to provide additional clinical support, an easier claims process and access to various helpful tools on our website. We are a medical aid for South Africa and our commitment of providing quality care, connecting with our customers and driving innovation is unwavering.’
PPT (Cape Town)
Remuneration: | Market related |
Location: | Cape Town |
Job level: | Junior |
Type: | Contract |
Reference: | #CUMG-3811 |
Company: | Cape Union Mart |
Job description
NQF FPT converting to PPT
Requirements
Currently have a PFT that is coming to an end, need to fill with a PPT
Posted on 28 Sep 15:37
Life Data Analytics Actuary (Johannesburg)
Remuneration: | R900000 – R1100000 per year Cost to company |
Location: | Johannesburg |
Education level: | Degree |
Job level: | Mid |
Type: | Permanent |
A well-established company has a vacancy for a Life Data Analyst. The client is looking for a qualified or nearly qualified actuary. The successful candidate should have strong programming skills, as well as pricing ad valuation experience.
We require a candidate with:
- Qualified or Nearly Qualified Actuaries
Should you meet the requirements for this position, please email your CV to finance.careers@goldmanresourcing.com or fax to 086 605 1398. You can also contact Alexandra on 031 350 4019 or alternatively you can visit our website, www.goldmanresourcing.com
Should you not hear from us within 3 days, please consider your application unsuccessful.
Posted on 28 Sep 13:08
Head of Digital (Port Elizabeth)
Remuneration: | Market related |
Location: | Port Elizabeth |
Reference: | #CPT001579/KM |
Company: | Ad Talent |
A strategic brand, advertising and design agency in PE is looking for a head of digital to join their growing team.
Requirements:
- Industry-related marketing degree or qualification
- Five+ years of through-the-line agency experience with at least three years in online and digital speciality
- Essential to have multi-national brand/client experience
- Multiple stakeholder management experience
- Essential to have a full working understanding of digital projects including web development, app development and intranets
- Essential to also have full working knowledge of digital marketing: paid media, SEO, paid search, email marketing
- Located in Port Elizabeth or relocate to PE and willing to travel at least on a monthly basis
Posted on 28 Sep 12:43
E-Learning Developer (Cape Town)
Remuneration: | Market Related Salary |
Location: | Cape Town, Milnerton, Century City |
Reference: | #CPT001578/KM |
Company: | Ad Talent |
A well-established international online coaching and sporting college is looking for an e-learning developer to join their team for a six-month contract with a view to go permanent.
Requirements:
- Bachelors degree specialising in creative/design
- Three+ years’ experience within the area of multimedia development and design
- Articulate Storyline 2 and 360 (Advanced)
- Articulate Studio 360 (Advanced)
- Adobe Photoshop, Illustrator, After Effects, Premiere Pro, Audition
- Project management, instructional design, graphic design and quality analysis experience essential
- Course/user interface design beneficial
- Experience in QA testing
- Experience managing design, development, implementation and maintenance of training delivery systems
Posted on 28 Sep 12:40
Civil Engineer – Re – Underwriting Marketer (century City)
- Ad Placed : 28 Sep 2020 06:00:37 Affiliate ad
- Remuneration : PER MONTH
- Employment Type : Full Time
- Employment Level : Senior Management
- Industry :
- Region : Western Cape
- Company : MPRTC Recruitment
Sales/Marketing
Public Relations
A specialized insurance and asset management firm within the engineering sector requires a Civil Engineer with Marketing and Underwriting experience for Century City.
Requirements:
- A Civil Engineering degree and insurance background.
- Fully FAIS compliant with the required RE certificate.
- Market experience of minimum 5 years
- Excellent marketing skills.
- Technically proficient.
- Analyse and assess risks.
- Sound assessment of each individual risk in order to provide a quote that is both market and risk related.
- Obtain enough information to determine whether the client is insurable and have a detailed knowledge of their business.
- Liaising with and assisting the Global Accounts and RI departments at Head Office with queries on all Global Accounts and re-insurance placements.
- Facilitate and assist with queries from Underwriting, Claims, Marketing and accounts departments.
- Must have a drivers’ licence and own car.
- Microsoft WORD and EXCEL.
- Underwriting experience
Be well experienced in the following classes of insurance:
- Erection All Risk (EAR)
- Construction All Risks (CAR)
- Construction Industry Public Liability (CIPL)
- Dismantling Transit Erection
- Plant All Risks (Contractors Plant and Equipment)
- Public Liability Plant All Risks
- Machinery Breakdown (MB)
- Business Interruption (MB / BI)
- Deterioration of Stock (DOS)
- Electronic Equipment (EE)
- Works Damage
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
To apply for this vacancy please access this job advert on a desktop computer.
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News24.com | TREMOR | Western Cape government calls for calm, says no damage reported
Western Cape government calls for calm
The Western Cape government said in a statement: …a magnitude 6.2 Earthquake struck approximately 1600 km south-east of South Africa. Following the event, tremors were felt in various Western Cape suburbs with no reports of casualties or damages to infrastructure, and no tsunami warning was issued.
Tremors were again experienced in several suburbs with no reports of casualties or damages to infrastructure, and no tsunami warning was issued.
The Council of Geoscience (CGS), have issued media statements pertaining to the tremors that occurred, urging the public not to panic as the are no imminent threats to public safety.
The CGS is the custodian of the South African National Seismograph Network which monitors seismic wave activities throughout the country.
According to the Council for Geoscience, the difference between an earthquake and an earth tremor lies in the magnitude of the event. Within the South African context, a seismic event with a magnitude lower than 4.0 is considered a tremor.
The Minister of Local Government, Environmental Affairs and Development Planning, Anton Bredell says recent seismic activity in Cape Town is no cause for panic.
“We’re fortunate in the fact that the African continent is on a very stable tectonic plate. We do not have major fault lines. Specifically, Southern Africa is on a very stable faultline. This means our risk for earthquakes and tsunamis are very low. While there is always some seismic risk, we don’t believe there is a real threat for a mega earthquake of seven or more on the Richter scale in the Western Cape. While we can never rule it out completely, the science doesn’t support it. It also bears noting that a 7 on the Richter scale is considered to be 33 times stronger than a 6.”
Bredell says the nuclear plant Koeberg, which would be most at risk to major seismic activity, was built to withstand a lot of seismic activity including being built on shock-absorbers.
“Furthermore, the Western Cape government, over the past ten years, has developed an excellent disaster response system to save people from trapped buildings in a disaster situation should the need arise. At the moment we have two caches of highly specialised rescue equipment.”
Western Cape disaster teams are often called to assist with global crises, gaining invaluable experience that can be applied locally.