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14 Ways to Cut Portions Without Feeling Hungry
In a Cornell University study published in PLoS One, researchers observed people at two separate breakfast buffet lines that featured the same seven items: cheesy eggs, potatoes, bacon, cinnamon rolls, low-fat granola, low-fat yogurt, and fruit. One line presented the foods from healthiest to least-healthy, while the other line had the order reversed. Regardless of which line they passed through, more than 75% of diners put the first food they saw on their plates; the first three foods they encountered in the buffet made up two-thirds of all the foods they added to their plate. So take a stroll around the buffet or dinner table before you serve yourself, suggests Young.
Decorated Sugar Cookies
Prepare Basic Cookie Dough, adding 3 tablespoons additional flour at step Roll dough into a ball, wrap in plastic wrap, and refrigerate for 1 hour. Remove the dough from the fridge and place it between 2 large pieces of plastic wrap. Roll out to between 1/8- and 1/4-inch thick. Cut into desired shapes, place on cookie sheets, and bake for 11 minutes, or until golden around edges. Let the cookies cool completely before decorating.
Spa Manager Franschhoek – Hmwe05
Looking for experienced Spa Managers to fill in Beauty Therapist duties in Franschhoek.
- Looking for experienced Spa Managers to fill in Beauty Therapist duties in Franschhoek.
- MUST have 2-3 year Beauty Therapy qualifications.
- MUST have ITEC/ or CIDESCO.
- MUST have at least 2-3 years working experience in Management.
- MUST have 2-3 years working experience in Beauty Therapy.
- MUST be Computer Literate with good Admin skills.
- MUST have excellent written and verbal communication skills.
- MUST have product knowledge of TheraVine, TheraNaka and OPI training (Very essential).
- MUST be able to do duties like stock take, back-up treatments, bookings and admin in the Spa.
- MUST have staff training and staff management experience with excellent client services skills.
- MUST have great skincare knowledge with good customer services.
- Great earning potential for someone who is a hard worker.
Franschhoek – HMWE05
To apply for this vacancy please access this job advert on a desktop computer.
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Sport24.co.za | Oosthuizen SA’s best at US Open
Southampton – Louis Oosthuizen finished as the best South African at the 118th US Open at Shinnecock Hills Golf Club.
Oosthuizen posted his first under-par round for the week, as he shot a 1-under 69 on Sunday to finish at 10-over par for the tournament.
He finished tied for 16th, nine shots behind eventual champion, American Brooks Koepka, who claimed back-to-back US Open titles.
READ: Koepka wins second straight US Open title
Out of the six South Africans teeing off at the start of the tournament, only three made the weekend.
Branden Grace carded 5-over 75 to finish 12-over par for the tournament – and lie tied for 25th.
Playing in his first Major event, Dean Burmester went 4-over 74 in his round to end 17-over par at Shinnecock Hills.
The other South African contingent – Charl Schwartzel, Dylan Frittelli and two-time US Open winner Ernie Els – failed to make the cut.
Final round scores on Sunday in the 118th US Open Golf Championship at Shinnecock Hills (USA unless noted, par-70):
281 – Brooks Koepka 75-66-72-68
282 – Tommy Fleetwood (ENG) 75-66-78-63
283 – Dustin Johnson 69-67-77-70
284 – Patrick Reed 73-72-71-68
285 – Tony Finau 75-72-66-72
286 – Xander Schauffele 72-74-72-68, Daniel Berger 76-71-66-73, Tyrrell Hatton (ENG) 75-70-72-69, Henrik Stenson (SWE) 71-70-74-71
287 – Justin Rose (ENG) 71-70-73-73, 287 – Webb Simpson 76-71-71-69
288 – Russell Knox (SCO) 73-71-75-69, Zach Johnson 73-73-72-70 Matthew Fitzpatrick (ENG) 73-70-75-70
289 – Kiradech Aphibarnrat (THA) 76-72-68-73
290 – Li Haotong (CHN) 79-68-74-69, Hideki Matsuyama (JPN) 75-70-79-66, Paul Casey (ENG) 73-73-73-71, Louis Oosthuizen (RSA) 74-72-75-69
291 – Steve Stricker 73-75-73-70, Rickie Fowler 73-69-84-65, Charley Hoffman 71-69-77-74, Brian Gay 73-74-70-74, Dylan Meyer 77-69-71-74
292 – Francesco Molinari (ITA) 75-72-72-73, Aaron Baddeley (AUS) 74-72-77-69, Alex Noren (SWE) 72-72-77-71, Jason Dufner 70-74-79-69, Russell Henley 69-73-77-73, Matthieu Pavon (FRA) 71-77-74-70, Charles Howell III 71-72-77-72, Branden Grace (RSA) 76-69-72-75, Justin Thomas 74-70-74-74, Bryson DeChambeau 76-69-73-74, Ian Poulter (ENG) 69-72-76-75
293 – Pat Perez 73-71-77-72, Bill Haas 76-72-74-71, Brian Harman 74-70-78-71, Rafael Cabrera Bello (ESP) 73-71-76-73, Gary Woodland 79-69-70-75
294 – Sam Burns 71-76-75-72, Ryan Fox (NZL) 73-72-74-75, Patrick Rodgers 72-72-83-67, Jhonattan Vegas (VEN) 76-72-73-73
295 – Marc Leishman (AUS) 74-69-78-74, Scott Piercy 69-71-79-76, Patrick Cantlay 75-71-76-73, Brandt Snedeker 72-76-73-74
296 – Phil Mickelson 77-69-81-69, Peter Uihlein 75-72-75-74, Ross Fisher (ENG) 76-71-79-70, Luis Gagne (CRC) 73-74-75-74, Matt Parziale 74-73-74-75, Tim Wilkinson (NZL) 76-72-78-70, Jim Furyk 73-71-72-80
297 – Dean Burmester (RSA) 75-73-75-74, Chris Naegel 73-73-75-76, Jimmy Walker 75-70-79-73, Mickey DeMorat 72-72-80-73, Tyler Duncan 77-67-81-72
298 – Calum Hill (SCO) 75-69-81-73
299 – Andrew Johnston (ENG) 73-73-82-71
300 – Brendan Steele 72-73-75-80
301 – Cameron Wilson 75-73-76-77
302 – Kevin Chappell 75-72-78-77
303 – Will Grimmer 73-72-78-80
306 – An Byeong-hun (KOR) 71-76-81-78
News24.com | Woman and man die as car crashes into tree in KZN
Two people have been killed and one was injured when the vehicle they were travelling in crashed into a tree off the N3 in Umshwati, in the KwaZulu-Natal Midlands on Sunday evening.
The accident occurred near the Wartburg turnoff shortly after 17:00, ER24 spokesperson Russel Meiring said.
Meiring said ER24 paramedics, along with other services, arrived on the scene at 17:21 and found a vehicle at the bottom of a small embankment.
“One patient was found walking around on the scene while the body of a woman was found lying a few metres away from the vehicle. A man was found inside the vehicle,” he said.
Meiring said paramedics found that the man and woman had both already succumbed to their numerous injuries.
“Nothing more could be done for them and they were declared dead,” he said.
He said the other man was assessed and found to have sustained moderate injuries.
“He was treated and transported to a nearby hospital for further treatment,” he said.
Local authorities were on the scene for further investigations, added Meiring.
News24.com | Man fatally shot, woman injured in Komatipoort farm attack
A man has been shot dead while a woman was shot and injured in a farm attack at Komatipoort in Mpumalanga on Sunday, police said.
The man was shot once and the woman several times, said Colonel Mtsholi Bhembe.
“The man was certified dead at the scene by paramedics whilst the woman was rushed to hospital,” said Bhembe.
Bhembe said it was alleged that three men, who wore balaclavas, attacked the farm at about 08:30.
“It is alleged that the trio gained entry onto the farm by firstly attacking and restraining a security guard whose hands and feet were tied,” he said.
He said they then ordered the man, who was outside, to go into the house where they tied his hands and feet.
They did the same to the woman when they found her in the house, Bhembe said.
“Suddenly shots were fired and both victims were hit,” he said.
He said the woman’s son was awakened by the sound of gunfire and went to investigate, in the process disturbing the attackers.
“They then fled the scene, taking the deceased’s cellphone with them. Police are investigating a farm attack murder and attempted murder,” he said.
No arrest has been made yet, added Bhembe.
Police appealed to anyone who may assist in tracing the suspects to contact Captain Luiwe Stander on 082 449 0242 or Crime Stop on 08600 10111.
eNCA | Sri Lanka captain pleads not guilty to ‘sweet in pocket’ ball-tampering
SAINT LUCIA – Sri Lankan captain Dinesh Chandimal has denied ball-tampering by using sweets and will face a hearing at the conclusion of the ongoing second Test against the West Indies, the International Cricket Council (ICC) said Sunday.
“Dinesh Chandimal has pleaded not guilty to breaching Article 2.2.9 of the ICC Code of Conduct and, as such, Javagal Srinath of the Panel of ICC Match Referees will hold a hearing following the conclusion of the St Lucia Test against the Windies,” an ICC statement said.
Match officials charged Chandimal after television footage from the final session’s play on Friday appeared to show the captain taking sweets out from his left pocket and putting these in his mouth, before applying the artificial substance to the ball which the umpires viewed as an attempt to change its condition.
EXPLAINER: Ball tampering and #SAvAus cricket tensions
Sri Lanka agreed to keep playing the second Test against West Indies on Saturday “under protest” after getting caught up in a ball-tampering row.
Play only resumed after a two-hour delay when the Sri Lankans, led by Chandimal, had refused to take the field following a decision by umpires Aleem Dar and Ian Gould to charge the tourists with altering the state of the ball during the latter stages of the second day’s play.
They were assessed five penalty runs although that relatively minor punishment was inconsequential compared to the Sri Lankans’ obvious anger at being accused of what amounts to cheating.
Animated discussions ensued involving match referee Javagal Srinath and the Sri Lankan pair of coach Chandika Hathurusingha and team manager Asanka Gurusinha.
It appeared for some time that the day’s play at least – and possibly the rest of the match – might be in doubt.
However, it was after these deliberations that the Sri Lankans agreed to the change of ball and to continue playing.
But after initially appearing to be prepared to resume the match, the Sri Lankans hesitated even as they were making their way out to the middle, resulting in further discussions before they were finally persuaded to get the day’s play underway two hours later than scheduled.
In a statement, Sri Lanka Cricket (SLC) solidly backed their players.
“The team management has informed us that Sri Lankan players have not engaged in any wrongdoing,” said SLC.
It was communication with the team’s board in Colombo which finally persuaded Chandimal and his men to continue with the match.
“SLC advised the team to take the field to ensure the continuity of the match and wish to commend the decision taken by the team ‘under protest’ to ensure the upholding of the spirit of the game,” added the statement.
For their part, the sport’s governing body, the International Cricket Council, reserved the right to take punitive action.
“If there are any, Code of Conduct charges will follow as per usual at close of play,” the ICC Tweeted.
Former Sri Lanka player Kumar Sangakkara told Sky Sports in the UK: “I think that they feel hard done-by.
“I think that everyone is a bit jumpy and walking on eggshells, especially after what happened in South Africa. So maybe Gould was just being over-cautious.
“They say something, maybe, that meant the ball needed to be changed; maybe it was the shape. The Sri Lankans would have taken offence at that and would have made their case.”
In March this year, Australia were caught tampering with the ball in the third Test against South Africa in Cape Town.
Steve Smith and David Warner were stripped of the captaincy and vice-captaincy respectively and banned from playing international cricket for 12 months.
READ: Warner apologises, ‘takes responsibility’ for part in scandal
Opening batsman Cameron Bancroft, the player caught on camera applying sandpaper to the ball, was banned for nine months.
The controversy also rekindled memories of 2006 when Pakistan were penalised five runs for ball tampering in the fourth Test against England at The Oval.
That match was the only Test in the game’s history to be forfeited after Pakistan refused to return to the field.
When play eventually resumed on Saturday, Sri Lanka fought well to limit the West Indies first innings lead to 47 runs as the hosts, who started the day at 118 for two, lost their last six wickets for 59 runs to be dismissed in the final session for 300.
Lahiru Kumara was again their most outstanding bowler, constantly threatening with his pace and aggression to finish with figures of four for 86 and lift his wicket tally to 11 halfway through the series.
Opening batsman Devon Smith top scored with a painstaking 61 while Shane Dowrich, fresh from a match-winning unbeaten century in the first Test in Trinidad, contributed 55.
It was the wicketkeeper-batsman’s 78-run fifth-wicket partnership with Roston Chase (41) which threatened to earn the West Indies a significant first innings advantage.
Shannon Gabriel claimed an early wicket in the Sri Lanka second innings when Kusal Perera fell to a catch by Dowrich in the penultimate over of the day before the tourists ended the day on 34-1.
AFP
eNCA | Ramokgopa visits Gauteng hospital to hear about problems
JOHANNESBURG – Gauteng Health MEC Gwen Ramokgopa on Sunday visited a health facility to hear about problems patients are facing.
Health services across the country have been a talking point recently.
In Gauteng, the department is still trying to recover from tragic events of Life Esidimeni, which claimed over 140 lives, after mentally ill patients were transferred to unlicensed facilities.
Patients at Esangweni Community Healthcare Center got the opportunity to voice their concerns to the MEC.
The centre is regarded as one of Gauteng’s best facilities with many who use the clinic regularly, agreeing.
Others had to travel long distances for this service.
They say clinics in their areas are not up to standard.
Ramokgopa acknowledged concerns raised by patients and said this should not be happening.
She was appointed MEC after the Life Esidimeni tragedy and she is now on a mission to clear the department’s name.
WATCH: MEC Gwen Ramokgopa confident Life Esidimeni victims’ families will be paid on time
Ramokgopa says a further challenge is the billions owed to service providers and lawsuits against the department.
But she insists her department is not collapsing.
The MEC said a lot of work still had to be done.
She said her budget speech would give details on how the province planned to spend its funds in the year ahead.
eNCA
Health24.com | Do you know as much about your period as you think you do?
In a perfect world, your period would be but a blip on your radar – you’d get it at the same time each month, be just slightly uncomfortable for a week, tops, and then go about the rest of your 21 days unbothered and period-free.
But a perfect world, this is not (as if you needed that reminder); periods can be unpredictable and messy at best, and totally mind-boggling and life-altering at worst. Even more: They’re different for all women, so the concept of “normal” goes out the window.
That’s why it’s so important to know what’s normal for you – and the first part of that is knowing what is going on down there to begin with. So, it’s time to test your knowledge and maybe (definitely) learn a few things
Let’s start with something that seems to stump everyone: Can you get pregnant on your period?
Answer: It’s unlikely that you’ll get pregnant after having sex on your period, but it’s not totally impossible. Theoretically, if you ovulate within days of having unprotected sex, there’s a chance that sperm (which can survive in the vagina for up to five days) will hook up with an egg and, well, you know the rest.
Read more: 6 times your period blood looks different – and what it means about your health
How long can (or should you) leave a tampon in?
Answer: Unless you want to up your chances of getting toxic shock syndrome (TSS), you need to change that thing at least every eight hours, says Dr Diana Hoppe, a gynae based in Encinitas, California. True, TSS is super rare, but if you have your period, can’t remember the last time you changed your tampon and start feeling any flu-like symptoms (fever, vomiting, diarrhoea, rash), get to the ER as soon as possible.
Is it safe to use birth control to skip your period?
Answer: That’s actually a trick question. That blood you see during your week of sugar (or placebo) pills isn’t actually a period at all – it’s actually a hormone withdrawal bleed, says Dr Lauren Streicher, associate clinical professor of obstetrics and gynaecology at Northwestern University’s Feinberg School of Medicine and author of SexRx. So you’re already skipping your period by taking birth control. But yes, you can skip that placebo week if you want to forego the faux flow, Dr Streicher says.
Here’s a tricky one: Does your period mark the beginning or the end of your menstrual cycle?
Answer: The first day of your period is also day one of your 28-day menstrual cycle. That lasts for about four to eight days; about a week later, on day 14-ish, a woman begins ovulating (that’s when you’re most likely to get pregnant). On days 15 to 24, the newly released egg starts travelling down the fallopian tubes to the uterus, where, if it’s not fertilised by day 28, it breaks apart and leaves the body (along with your built-up uterine lining). Then you’re back at day one.
Read more: How to tell the difference between period blood and spotting
Is it normal to see blood clots in your period blood?
Answer: Not every woman gets blood clots during her period, but it’s not unusual to see a few, says Susan Wysocki, a nurse practitioner and board member of the American Sexual Health Association. “Our bodies are engineered in a way that blood, with the help of internal chemicals, clots so that we don’t bleed to death,” she says. Some of those “clots” could also be uterine tissue that wasn’t properly broken down, she adds. But, if you regularly see clots the size of a 20c piece or bigger, it’s time to see a doctor – those could signal a more serious problem like uterine fibroids, hormone-related issues, or other illnesses.
Are awful period cramps (like, ones that keep you home from work or school) a normal part of having a period?
Answer: Some cramping is, unfortunately, to be expected during your period (thanks to prostaglandins – hormone-like substances that trigger uterine muscle contractions to help you shed your lining, per the Mayo Clinic). But super painful cramps that disrupt your life each month may be a sign of something more serious like endometriosis, uterine fibroids, adenomyosis or pelvic inflammatory disease.
Can hanging out with your BFF all the time make your periods sync up?
Answer: There’s no hard-and-fast, yes-or-no answer here, but some research (specifically a 1971 study published in the journal Nature suggests it is possible for women to sync up, thanks to odourless chemicals called pheromones. Another possible reason you can sync up with your BFF: People living in close proximity may have similar diets, exercise routines, sleep/wake cycles and shared stressors that can impact menstruation, says Dr Alyssa Dweck, a gynae at the Mount Kisco Medical Group and author of V Is for Vagina.
Read more: This is the reason why you fart more on your period
Is it true that a missed period always means you’re pregnant?
Answer: Yep, there are tons of reasons you have a late (or missed) period that have nothing to do with something growing inside of you, says Dr Dweck. Those include major weight loss or excessive exercise, stress, a thyroid irregularity, polycystic ovary syndrome (PCOS), your birth control, premature menopause and other chronic illnesses like celiac disease.
This article was originally published on www.womenshealthmag.com
Image credit: iStock