My client situated in Bloemfontein is looking for 3 child minders to work strictly night shift at their restaurant.
You will be working rotating shifts with each other
Salary:R3200 up to R4000 per month(Dependent on amount of shifts worked in the month)
Ref:NIghtschla4
Requirements:
⢠Grade 10 passed in school
⢠Good with taking care of children
⢠Willing to work part time and night shift only
To apply, please send a copy of your CV and any relevant Certificates to us at 1fourall recruitment.
We do not charge candidates any fees.
All calls will be answered between 11am and 1pm (Mon to Friday)
No telephonic applications will be considered.
Fax number: 086 535 5738 (Mark it attention Peter) Email:apply@1fourall.co.za
Tel:061 403 4436
vrapto
Car Guards
A client based in Malvern(Durban) is looking to hire 3 Car guards on a part time basis You will be working shifts. You will be working 4 days a week(1pm to 7pm) Salary:R2600 up to R3100 per month Ref:CGamalve3 Requirements: • 18 years or older. • Alert and perceptive • Grade 8 passed in school • English speaking. To apply, please send a copy of your CV and any relevant Certificates to us at 1fourall recruitment. We do not charge candidates any fees. All calls will be answered between 11am and 1pm (Mon to Friday) No telephonic applications will be considered. Fax number: 086 538 3707 (Mark it attention Peter) Email:apply@1fourall.co.za Tel:061 403 4436
To Apply for this Job,
Chauffeur Driver-pe
A client based in Port Elizabeth is looking for 1 Driver to act as a chauffeur.
9am to 5pm (weekdays only)
Salary:R9000 per month.
Ref:PRNTPEchau1
Requirements:
⢠Valid code 10 Drivers license.
⢠Driving experience.
⢠Well mannered. To apply send your CV to us at 1fourall recruitment.
we do not charge candidates any fees
Fax:(086) 664 6840 Email:apply@1fourall.co.za
Tel:061 403 4436
for Sale. R 579 900 : 2.0 BEDROOM HOUSE FOR SALE IN KIRKNEY… South Africa Property Portal
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for Rent. R 6 800 : 1.0 BEDROOM APARTMENT TO LET IN PAULSHOF… South Africa Property Portal
The perfect apartment for the lock-up and go Lifestyle that completes itself with an open plan reception, patio and garden. The living area extends out onto the Patio.
The finishes to the unit are Caesar stone kitchen tops; plenty of cupboard spaces, tiled patio, private well-sized enclosed garden. This unit is in a well-maintained condition.
This Lifestyle Estate has CCTV Cameras, Guard House Security and Patrol, Laundry, Clubhouse with Pool and Braai facilities; ample visitor parking and Access to the Nature reserve.
The Estate is well managed and maintained with its manicured garden and low levy we extend an invitation to Investment Buyers, Young Executive Buyers amongst other.
Property located in Hub & Spoke network into Midrand, Bryanston, Sunninghill, Fourways Sandton.
Positioned in prime position, Paulshof – This apartment situated just off Witkoppen/Wroxhim Road in Paulshof is in a 24hour security complex. The unit offers 1 bedrooms, 1 bathroom, kitchen with open plan living/lounge and Patio area
It is located close to the N1 freeway, which at this area is eight lanes across, forms its southern boundary between two exits/access at Rivonia offramp and William Nicole Offramp. Paulshof is bordered by the suburbs of Bryanston, Lonehill, Sunninghill, and Kyalami
Why Paulshof?
The suburb comprises numerous townhouses, a living establishment commonly popular in new Johannesburg developments due to secured and often guarded boundaries. Generally, the suburb is a living place of choice for many skilled young adults working in financial, legal or consulting type industries.
The village of Paulshof is bounded by the Western Bypass on the South, Lonehill on the West, Leeuwkop Estate on the North, slightly uphill from Sunninghill on the East side from the Witkoppen exit off the N1. It is great for getting about and for things to do over weekends. Access to the N1 and N3 is excellent, Fourways and Sandton are easily reached, many younger executives and families make Paulshof their base because of this, whilst Midrand is also easy to reach from here.
Paulshof is rich in its “Close nitâ€Â� suburban community with “qualityâ€Â� free hold properties and many modern styled townhouse complexes it isn’t unusual for the family dog to have a run-in with a prickly porcupine when out on a daily stroll!
known as the “Garden Village of the North” by locals due to its proximity to green spaces such as the Rietfontein Nature Reserve and the Braamfontein spruit.
Places of interest in the suburb include the German Country Club and the Rivonia Recreation & Sports Club, Cambridge Shopping Centre.
This Woman Shared Her 15-Pound Weight Gain to Show How Counting Calories Can Be Dangerous
Here’s what she learned after improving her relationship with food.
Far too often, we associate weight gain with indulgences or other slip-ups in our routines. But for Sara Carlucci, a 22-year-old fitness influencer in Erie, Pennsylvania, being 15 pounds heavier is reflective of the strides she’s made with her mental health.
In a before-and-after post, Carlucci opened up about her struggles following a restrictive diet and her previous unhealthy relationship with food. Showing how much has changed from August 2017 to now, the bodybuilder’s vulnerable message is both positive and emotional.
“There is so much I wish I could’ve told myself back then,” she wrote. “For starters, I would’ve told myself that bags big enough to carry groceries under your eyes isn’t normal. That 1,200 calories isn’t a ‘magic number.’ That you can’t work to change yourself from a place of hate. That food is your fuel. That things were going to get better. Hell, that things were going to get incredible.”
She wrote that adding 15 pounds hasn’t made every day easy, but she loves her “crazy self.” Not only has her body changed in the past 10 months, but her attitude has shifted, too.
“Looking at old pictures feels like I’m looking at a stranger,” she continued. “But the person I am now is strong, hungry, ready, and making every day count.”
Carlucci tells Health that she wasn’t always so candid about her mental and physical health.
“For so long I hid my struggles thinking I was alone in them,” she says. “The more I reached out for help and found my strength within me, the more I opened up about my story. I need and want to be for others what I wish I had then.”
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There isn’t a dramatic difference between Carlucci’s two photos, but her smiley “after” presents the positive changes she’s made–inside and out. By focusing less on the number displayed on the scale and more on living a balanced lifestyle, she embodies how much you can truly gain from self-love.
Sunflower Lentil Spread
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6 Slam Ball Exercises for Stronger Legs and Glutes
This is a partial workout. You can find the rest of the moves at Life by Daily Burn.
When you look at a slam ball, leg and glute exercises may not be the first thing that comes to mind. But incorporating this soft weighted ball into your booty routine will work your lower half hard. Weak hamstrings, glutes and hips can lead to knee and back pain. So if you’re looking for a way to strengthen these muscles, while building power, the slam ball can kill two birds with one big, squishy ball.
Gerren Liles, PROJECT by Equinox master trainer and Reebok ONE Elite ambassador likes to use it for a quick leg workout. “The slam ball is a simple tool that allows you to move in multiple dimensions and directions, and can serve as a load to develop strength and power,” Liles says.
In addition to tightening and toning, the slam ball creates an unstable environment that forces your body to work harder to balance weight. (Stability challenge, anyone?) And because you’ll move in different planes of motion, you’ll work your core, legs and arms, too.
“The ball can be used as a prop to challenge your stability, as you’ll see in the Bulgarian squat and soccer tap drill. It can also be used as a form of resistance in the squat with front push and hamstring curls,” Liles explains. Check out just how versatile this space-efficient piece of equipment can be in the six exercises below.
RELATED: The 30-Minute Slam Ball Workout
6 Slam Ball Exercises That Build Lower-Body Strength
These moves will not only blast your lower half, they’ll help improve your ankle mobility, agility and reflexes. Add some intensity, and they’ll get your heart rate up, too, Liles says. Do 8 to 10 reps of each exercise for two sets.
GIFs: Tiffany Ayuda / Life by Daily Burn
1. Bulgarian Squat
This variation of the squat challenges your balance. To keep your foot from rolling off the ball, engage your core so you can move with more control, Liles says.
How to: Stand with your feet together in front of a slam ball. Step your right foot back and place your toes on top of the ball (a). Keeping your weight in your left heel, slowly lower your body into a lunge, bending your right knee towards the floor. Your left knee should form a 90-degree angle to the floor. Be sure your left knee is stacked above your ankle (b). Straighten both legs and return to standing (c).
RELATED: 6 Squat Variations for Total-Body Strength
2. Lying Hip Bridge With Hamstring Curl
Take your glute bridges to the next level with this variation that also strengthens your hamstrings. The lack of surface area on the ball is an added challenge to making the movement slower.
RELATED: 5 Exercise Machines That Aren't Worth Your Time
How to: Lay on your back with your hips lifted off the floor and your calves and heels on top of the ball. Plant your hands on the floor at your sides (a). Draw your heels in toward your butt with control, bending your legs. Your hips should elevate even higher as you squeeze your glutes to bring your heels in (b). Slowly extend your legs back out to the starting position (c).
3. Lying Quad Extension
Your quads, hamstrings and glutes are some of the biggest muscles groups in your body. This simple move fires up all three, helping you torch more calories per workout.
How to: Lie flat on your back and place the ball between your calves with your knees bent. For an added core challenge, you can lift your head off the floor and bring your chin towards your chest (a). Without moving your hips, bring your legs straight up towards the ceiling (b). Then, bend your knees until the ball touches the back of your legs. Remember to press your low-back into the floor throughout the entire movement (c).
Sport24.co.za | Bok ratings: Make Duane our double!
Cape Town – His stirring try, crucial to another necessary Springbok comeback initiative, said so much about Duane Vermeulen’s general imperiousness again in the second, series-sealing Test against England at Bloemfontein on Saturday.
South Africa were under the cosh for a second week on the trot during the first quarter, and 0-12 down when the powerhouse eighth-man began a fierce charge just inside the English 22-metre line.
First he burst clear, then disdainfully handed off visiting muscleman Maro Itoje – sending him sprawling to the deck — broke a tackle through sheer leg strength, and finally wrestled his way over the line with a couple of defenders clinging to him like hapless passengers on a sinking vessel.
It was just the sort of gee-up the Boks needed. For a redeveloping side, the way they gradually transformed the match, in almost a carbon copy of the first encounter, was a reflection of amazing maturity, skill and collective resolve.
Vermeulen was again at the fulcrum of things both on attack and defence, this time finally earning the official player-of-the-match award after this writer had also felt he warranted it by a short head from gritty scrumhalf Faf de Klerk (who got it) in Johannesburg.
England, after 12 points in the first 12 minutes, were not allowed the liberty of a single extra one for the remainder of the Test as Siya Kolisi’s Boks sent the crowd into raptures with a thoroughly deserved 23-12 outcome, ensuring a dead rubber at Newlands next week.
“I don’t know why we start so slowly,” afterwards said one of the younger, emerging members of the current team, right wing S’bu Nkosi, “but when the boys do wake up the vibe is amazing.”
Few Bok supporters would disagree on that point …
Here’s how I rated the Boks in Bloemfontein:
Willie le Roux: 7
Lost his first aerial contest … but that was about it for noticeable blemishes, really. His hands only got more secure as the game developed, and positional play was usually sound even if he didn’t float lethally into attacks to the extent of last week.
S’bu Nkosi: 7
Penalised for blocking in one contest for a high ball, and failed to stop Jonny May en route to his try after coming across from the opposite side to aid a stretched defence. But also made some committed tackles, chased kicks stealthily and showed strong leg drive.
Lukhanyo Am: 5.5
No train-smash, but again couldn’t really stamp his mark to the extent he would have liked. Ran one smart inside line, and brought a couple of England runners down at the ankles. Pinged for offside once.
Damian de Allende: 6.5
Needs a bit of technical work to stop the habit of having the ball stripped in promising situations. But also worked his socks off much of the time, including some firm hits, a thrilling breakout from deep after intercepting, and deft changes of pace and angles.
Aphiwe Dyantyi: 6.5
As with Johannesburg, a constant willingness to get involved, even if space seldom presented itself for him to get to full pace. Won a welcome breakdown penalty.
Handre Pollard: 7
A solid general at flyhalf, where he easily eclipsed erratic opposite number George Ford. Policed his channel well, and kicked almost flawlessly at posts, including a sweetly-struck long-range monster.
Faf de Klerk: 7
Less flawless than in first Test, including one or two wasted passes to nobody in particular. But once again you could not fault his plucky commitment, including eye-opening physical desire for so diminutive a player. His decisive left-footed clearances or tactical kicks were an important contributor to the win.
Duane Vermeulen: 8
Near-sensational for a second week on the trot, and in a second high-altitude game, which only underlined that the gnarly veteran still has the stamina and competitive juices (and then some) for Test rugby. Superb, supplementary leadership figure, devastating ball-carrier and earnest breakdown scrapper. Wasn’t going to retreat one inch when argy-bargy broke out, either …
Pieter-Steph du Toit: 7.5
Grew into the game tremendously, including seamless shift to second row when RG Snyman was subbed after 56 minutes. One of the Bok hard guys in uncompromising, sometimes fractious tussle. Huge hit on Mako Vunipola (who also should have seen yellow card when he blatantly slapped Du Toit in face once), and his tackle count just mounted and mounted.
Siya Kolisi: 7
The birthday boy once again led with calm efficiency and assuredness — certainly overshadowing sometimes hot-headed rival skipper Owen Farrell. Won a breakdown penalty, and was consistently closer to the ball, I felt, and more industrious than we’ve seen for some weeks from him.
Franco Mostert: 7
Played the full match, which was at least partly a tribute to his legendary durability. Does the not-so-flash stuff admirably, and contributed to broadly dominant tight five. Secure at kick-offs, and vitally dislodged a ball once to help deny Brad Shields a try.
RG Snyman: 6.5
Dream debut in first Test, so something of a come-down in “Bloem” was almost inevitable. Still pulled his weight determinedly for almost an hour, mind you.
Frans Malherbe: 5
Badly undercooked in high-level game time, so let’s not be too quick to write the tighthead off. But he did seem off the pace for Test rugby in his 44 minutes, including conceding a very rapid penalty at scrum-time. No 3 berth stays fluid for Boks.
Bongi Mbonambi: 7
Coming on in leaps and bounds at this premier tier, enough for Boks not to be missing big Malcolm Marx too much. Secured breakdown penalty, had one fine rampage, and showed clever maul management as well.
Tendai Mtawarira: 7
Was yanked off pretty early in second half, but perhaps not worst call by Bok coaches given the emotional burden/distraction of his 100th cap. Nevertheless, lively, robust display in the time he was on, including terrific charge moments before Vermeulen’s try.
Standout substitute:
Akker van der Merwe: 6.5
A lineout went awry with him the thrower, but otherwise the “Angry Warthog” scuttled around with typical relish for half an hour, making tackles and generally being quick to heat-laden areas. Co-front row subs Steven Kitshoff and Thomas du Toit were good as well.
*Follow our chief writer on Twitter: @RobHouwing
Experienced Salon Manager Needed For A Busy Salon In The Constantia Area – Sc05
Urgently looking for an experienced Salon Manager to join a busy Salon in the Contantia area. MUST have 2-3 years Beauty Therapy qualifications. MUST have at least 3-4 years working experience in a busy Spa/ Salon environment. MUST have FULL Beauty Treatment background. MUST have previous management experience. MUST have excellent experience with ESP Systems and be Co
Urgently looking for an experienced Salon Manager to join a busy Salon in the Contantia area. MUST have 2-3 years Beauty Therapy qualifications. MUST have at least 3-4 years working experience in a busy Spa/ Salon environment. MUST have FULL Beauty Treatment background. MUST have previous management experience. MUST have excellent experience with ESP Systems and be Computer Literate. MUST have excellent product knowledge of Dermalogica, Guinot, Environ, OPI, Gelish, Harmony, DMK & Morgan Taylor. MUST have an understanding of costings / stock controls and general Admin to ensure the business is being run profitably. MUST have experience in HR, shifting, assessments, budgets, motivation and development of the team with excellent verbal and written communication skills. Must have excellent Skin care knowledge and customer. MUST be able to retail. MUST have own transport.
To apply for this vacancy please access this job advert on a desktop computer.
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