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This Fit Mom Did 1,490 Burpees in One Hour and Broke a World Record
Liz Llorente just burpee-ed her way into the record books. On Sunday, the Australian fitness trainer and mother of two participated in a challenge where she completed a leg cramping 1,490 burpees in an hour. Llorente’s achievement was live streamed on YouTube and racked up more than 77K views in just a few days.
RELATED: These Super-Fit Moms Are an Endless Source of Fitspo
Llorente didn’t just break the world record for the most burpees by a female. Inspired by people who have been diagnosed with multiple sclerosis, she also teamed up with MS Australia and has so far raised just over half of her goal of $10,000.
Llorente used her amazing muscle strength to spotlight those who have been robbed of theirs by a cruel illness. “Can you imagine waking up one day unable to do the everyday things you would usually take for granted?” she wrote on her fundraising page. “Like not being able to see properly (or at all), you physically can’t get out of bed, can’t walk to the phone to call someone—anyone—or live a life without pain?”
As it stands, the current world record holder is fellow Australian Kathryn Beeley, who completed 1,321 burpees in an hour in February 2017.
RELATED: How My Husband and I Stay Insanely Fit While Raising a Toddler
While her title has not been confirmed by Guinness, there has been some controversy surrounding Llorente’s form. Here’s how we describe a classic burpee: Squat and put your hands on the ground, hop your legs into a plank and do a pushup. Then hop your feet back to your hands, stand, and jump.
As the clip shows, Llorente skipped the push-up portion and hopped her legs forward and back. When her feet came forward, she would do a small hop without standing and jumping with her arms up. (In Beeley’s video, she doesn’t do a push up, but she did perform the stand-and-jump part.)
Llorente told The Washington Post that her form was intentional and met the Guinness guidelines.
“My coach and I made the decision that I would keep myself as close to the floor as possible in order to minimize energy output for the maximum number of reps in total,” she said. “It was very strategic.”
RELATED: 7 Wedding Gifts Fit Couples Actually Want
More important than the form, however, is the reasoning behind Llorente’s feat. And she admits it was pretty extreme.
“I knew I needed to do something that was a bit crazy, so I decided I would pick an exercise that so many people love to hate and try to do that for 60 minutes and try to beat the current world record,” she said in the same interview.
FMDUpdate – May 2018
Publish Date: 2018-05-10
Category: Newsletter-FMDUpdate
Author: Financial Markets
Attachments:
Link full article: FMDUpdate – May 2018
DTP / Graphic Designer (Cape Town)
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Buyer (Nelspruit)
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Financial Manager (Sandton)
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Digital Domain Lead – Head of Digital/Innovation (Cape Town)
| Remuneration: | negotiable Basic salary |
| Benefits: | Medical Aid and RA |
| Location: | Cape Town, Woodstock |
| Education level: | Degree |
| Job level: | Management Snr |
| Job policy: | Employment Equity position |
| Type: | Permanent |
| Reference: | #HOD/OCT |
| Company: | Ogilvy South Africa |
Job description
The digital domain lead sets and directs the digital ambition for Ogilvy Cape Town, within the larger business strategy. This is most visible when driving the best in digital within our Ogilvy brand worlds and in forecasting the best opportunities and innovation trends relevant for the business – and to win new business. This also includes the development of these opportunities into Ogilvy owned platforms and identifying the best partners and partnership models to achieve our ambitions (vision VS operation is key).
The digital domain lead uplifts our business and our client’s businesses through digital thought leadership and positions Ogilvy CT as a leader in the industry.
The digital domain lead reports to the Ogilvy CT managing director, and aligns with the SA digital domain lead on all key projects. Partnership with the brand leadership teams is key, as well as a strong level of collaboration with digital brand leadership team at all times.
Requirements
Key deliverables in include:
- Development and delivery within the new business pipeline and increasing revenue for the business
- Positioning Ogilvy CT as an expert in Innovation and digital thought-leadership through development of innovation products and services; team and client training and alignment to leverage our global IP
- Winning digital specialist awards across the business, including maintaining our wins as The Most Digitally Integrated Agency of the Year, as well as Digital Agency of the Year across key award platform
The Ogilvy CT digital domain lead (head of digital and innovation) does this by:
- Driving a true community of expertise for client teams to leverage
- Gathering and sharing thought leadership and industry trends across the company
- Organising participation in new business; and
- Helping our people to grow their digital capability to make brands matter.
- Co-developing innovative products and services, as well as leadership of the Ogilvy Innovation Lab is included
The digital domain lead will:
- Have deep expertise across specialty areas
- Possess the expert knowledge and experience to work directly with C-suite clients
- Develop and maintain a pipeline for hiring expert talent
- Foster the intellectual development of account, strategy, creative and delivery teams within client groups
- Mentor and problem solve
Skill-set and personality traits required:
- Accomplished presentation skills
- A strong communicator
- Excellent at building relationships (face-to-face and virtual)
- Seeks out challenges
- Resilient
- Enthusiastic, passionate, committed, fun
- Focused and able to break through problems
- Ability to lead teams and brands across the digital universe
- Superb creative judgment within this area
Posted on 10 May 14:14
Apply by email
Liam Smith
Liam Smith
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Ogilvy Cape Town
Ogilvy & Mather is the leader in the industry, focused on building and transforming brands.
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Digital Content Producer – Events (Sandton)
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It Technician – Senior
Our company is currently looking to fill a senior IT Technician position. The applicant needs to have a minimum of 5 years IT experience. Must have a valid drivers license. Company transport will be provided to travel to our clients. A good understanding of linux is an advantage as well as Windows server knowledge.The position offers R7800-00 per month + Commission. Salary is slightly negotiable depending on the applicant. Please dont phone, email CV to: cv@astelp.co.za