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We’re all about comfy workout pants with enough pocket space to hold our essentials during a gym session or outdoor run. But one athleisure brand didn’t exactly have a wallet and lip balm in mind when they put these pocketed yoga pants on the market.
RELATED: These High-Waisted Workout Leggings Flatter Any Shape—and Never, Ever Fall Down
These $99 high-rise leggings have nine pockets—which the manufacturer suggests can be used to stash your knife or gun while you burn calories and build muscle.
“While big name athletic companies shy away from promoting one’s second amendment right and certainly have never built in the ability to do so, Alexo will never back down from supporting a woman’s right to choose how she defends herself while striving to bring the best in fashionable, functional active carry-wear to the market,” the company wrote on its website.
The brand is helmed by CEO and founder Amy Robbins, who also runs a podcast called “Not Your Average Gun Girls Podcast.” Two months ago, Robbins promoted the pants while holding pepper spray, a knife, and three guns in her pants.
To our knowledge, this is the first time a workout product designed for achieving zen is being marketed for women packing heat. And considering all the pro–gun control rallies held across the country this past weekend, these leggings are bound to stir up controversy. We’re already seeing mixed reviews on Twitter, with people sharing their condemnation or praise.
Touted as the ideal athletic wear for a run, hike, or when you're just out and about, these pistol-pocket pants are currently sold out in XS, S, and M. Our seven best workout leggings with pockets might be a better way to go, if Alexo doesn't currently have your size in stock and you need leggings now, or if the pants don't exactly reflect your personal style.
CAPE TOWN – Democratic Alliance leader Mmusi Maimane has wished members of the Christian faith a blessed and reflective Easter, and members of the Jewish faith a happy Passover.
“Easter is a time for celebration and remembrance as Christians reflect on their faith, forgiveness, and love for one another. Good Friday and Easter Sunday are two of the most holy days on the annual Christian calendar, signifying the sacrifice of Christ, and the message of hope and new life,” he said.
“Passover marks the deliverance from oppression and the steady progress of humanity toward freedom over the centuries. To South Africans of the Jewish faith we wish a blessed and meaningful Pesach, a time to be with loved ones. May this special time of reflection and remembrance be spent with loved and cherished ones.
“With the increased traffic volumes on the country’s roads over this coming weekend, I appeal to all road users to travel safely, remain cautious and vigilant, and be mindful of all other road users,” Maimane said.
African News Agency
FLOOR ASSISTANT REQUIRED IN PAARDEN EILAND
Requirements:
Applicant must reside in PAARDEN EILAND or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: If you have not been contacted within 14 days, please consider your application unsuccessful.
Please visit our website www.mprtc.co.za to upload your CV or for more information.
To apply for this vacancy please access this job advert on a desktop computer.
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ASSISTANT MANAGER REQUIRED IN RICHARDS BAY
Qualification
Experience
Skills
Info: Applicants must reside in RICHARDS BAY or surrounding area.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all our current vacancies: www.mprtc.co.za
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
Johannesburg – Embattled Australia vowed to spearhead a new era of “respect and sportsmanship” after the ball-tampering scandal which sent shockwaves through the sport.
READ: Proteas, Australia ‘shake off’ bad blood
After a week in which captain Steve Smith, his deputy David Warner and young batsman Cameron Bancroft were banned and sent home in disgrace, Australia returned to action on Friday in the fourth and final Test against South Africa.
In a gesture of reconciliation, the Australian and South African teams lined up before the start of play at the Wanderers and shook hands with each other.
“Cricket’s a gentleman’s game. I spoke to our players about bringing it in. It’s not something we’ll do every Test match but I think it’s not a bad way to start a Test series,” explained Australian captain Tim Paine who suggested the pre-match handshake.
“I think it’s just a good show of sportsmanship and respect.”
The 33-year-old added: “There’s been a lot of water under the bridge and a bit of tension between the two sides. We want to be super-competitive but we also want to respect the opposition and it was important to show that today.”
Warner, damned as the ring-leader of the tampering plot, is due to hold a press conference at the Sydney Cricket Ground on Saturday, having described the controversy as a “stain” on the game.
Both Smith and Bancroft made tearful apologies when they arrived home in Australia earlier in the week.
Coach Darren Lehmann, who will stand down after the match despite being cleared of any involvement in the scandal, gathered his shell-shocked team in a huddle before action began on Friday, but admitted it was hard to concentrate.
“We’re not a hundred percent mentally right but we’re representing our country and we’ve got to get the ball rolling by playing the best cricket we possibly can,” Lehmann said.
Despite the cordiality on the Wanderers pitch, some fans in a series-best crowd of 17 023 could not resist poking fun at the Australians’ attempts to doctor the ball with sandpaper in the third Test in Cape Town last weekend.
One banner among a group of spectators wearing yellow read: “Sandpaper Special, Only R10 (10 Rand)”.
The home fans also enjoyed the last laugh by seeing their team, already 2-1 up in the series, pile up 313-6 with opener Aiden Markram hitting a career-best 152.
Meanwhile, in Australia, a wave of sympathy for Smith was gathering pace after he gave a heart-wrenching public apology.
Others questioned the severity of the bans handed out – one year each for Smith and Warner and nine months for Bancroft who was captured on TV trying to scuff the ball with sandpaper before comically stuffing the evidence down the front of his trousers.
Smith’s tearful appearance in front of media helped trigger Lehmann’s resignation but also prompted calls to rein in criticism which has verged on hysterical.
“Dear Australia, that’s enough now,” ran a headline in British newspaper The Times. “This was ball-tampering, not murder.”
Australia’s leg-spin great Shane Warne wrote in Sydney’s Daily Telegraph: “We are all so hurt and angry and maybe we weren’t so sure how to react. We’d just never seen it before.
“But the jump to hysteria is something that has elevated the offence beyond what they actually did, and maybe we’re at a point where the punishment just might not fit the crime.”
Former Australia coach Mickey Arthur said he felt “desperately sorry” for Smith, whose career as the world’s top batsman will now be put on hold.
“I know he eats, sleeps and drinks cricket,” said Arthur, who now coaches Pakistan.
The Australian Cricketers’ Association voiced concern over the players’ welfare, and argued that the sanctions were disproportionate compared to other sanctions for ball-tampering.
Cricket Australia also remains under pressure after sponsors have walked away over the damaging saga.
Losses include an estimated $15 million partnership with naming rights sponsor Magellan, which tore up its three-year contract after barely seven months.
Former Test opener Justin Langer is a strong favourite to become Lehmann’s successor, although reports said Australia could name a separate coach for the ODI and Twenty20 teams.
GAZA CITY, Palestinian Territories – Clashes erupted as tens of thousands of Gazans marched near the Israeli border in a major protest, with 16 Palestinians killed and hundreds more wounded in the conflict’s worst single day of violence since the 2014 Gaza war.
Israel’s military targeted three Hamas sites in the Gaza Strip with tank fire and an air strike after what it said was an attempted shooting attack against soldiers along the border that caused no injuries.
Protesters, including women and children, gathered at multiple sites throughout the blockaded territory, which is flanked by Israel along its eastern and northern borders.
In Gaza, 15 Palestinians were shot dead by Israeli soldiers as they took part in the “Great Return March.” Where they want to return to isn’t as far away as you might think. pic.twitter.com/eJ9mx6KbxW
— AJ+ (@ajplus) March 30, 2018
Smaller numbers approached within a few hundred metres (yards) of the heavily fortified border fence, with Israeli troops using tear gas and live fire to force them back.
Israeli security forces used a drone to fire tear gas toward those along the border, in one of the first uses of the device, a police spokesman said.
The health ministry in Gaza said 16 Palestinians were killed by Israeli forces.
More than 1,400 were injured, including 758 by live fire, with the remainder hurt by rubber bullets and tear gas inhalation, it said.
Palestinians accused Israel of using disproportionate force, as did Turkey.
The UN Security Council held emergency talks Friday to discuss the risks of further escalation in Israeli-Palestinian violence in the Gaza Strip, but failed to agree a joint statement on the deadly clashes.
“There is fear that the situation might deteriorate in the coming days,” said assistant UN secretary general for political affairs, Taye-Brook Zerihoun, urging maximum restraint.
Israel’s military alleged that the main protests were being used as cover by militants to either break through the border or carry out attacks.
“It is not a peaceful demonstration,” an Israeli military official told journalists.
Everything you need to know about the riots in Gaza today, explained by Maj. Keren Hajioff pic.twitter.com/irJL12DrQp
— IDF (@IDFSpokesperson) March 30, 2018
The army said it estimated some 30,000 demonstrators were taking part in the protests.
“Rioters are rolling burning tyres and hurling firebombs and rocks at the security fence and at (Israeli) troops, who are responding with riot dispersal means and firing towards main instigators,” it said.
‘Playing with your life’
Protesters were demanding hundreds of thousands of Palestinian refugees who fled or were expelled during the war surrounding Israel’s creation in 1948 be allowed to return.
Hamas leader Ismail Haniya attended the protest, believed to be the first time he has gone so close to the border in years.
Hamas and Israel have fought three wars since 2008, the most recent of which in 2014 ended with a fragile truce.
The demonstration is planned to last six weeks, until the inauguration of the new US embassy in Jerusalem around May 14.
The upcoming embassy move has added to tensions surrounding the march.
US President Donald Trump’s recognition of Jerusalem as Israel’s capital in December has infuriated Palestinians, who claim its annexed eastern sector as the capital of their future state.
The protest also began as Jewish Israelis were to mark the Passover holiday.
Israeli soldiers have been shooting at Palestinian demonstrators in Gaza since this morning. At least 10 Palestinians have been killed, including a minor, at least 1,000 wounded. Shooting at unarmed demonstrators is illegal & any command allowing such action is manifestly illegal pic.twitter.com/luRcFuAOCZ
— B’Tselem בצלם بتسيلم (@btselem) March 30, 2018
Israel announced a “closed military zone in the area surrounding the Gaza Strip,” accusing its Islamist rulers Hamas of using the lives of civilians “for the purpose of terror”.
Israeli Defence Minister Avigdor Lieberman said in a tweet directed to Gazans in both Hebrew and Arabic that “Hamas’s leadership is playing with your life”.
Rare family protest
Protests along the border are common but the “March of Return” protest is different because it is intended to include families with women and children camping near the border for weeks.
Protester Saeed Juniya erected a small tent a few hundred metres from the border fence east of Gaza City, where he was accompanied by his wife and children.
“We are determined and not scared as we are not doing something wrong. The people are demanding their land and to return to their country,” he said.
A Palestinian in Gaza stares down Israeli snipers holding flag in one hand and refugee’s key in the other. pic.twitter.com/WPheF3KQDt
— (((YousefMunayyer))) (@YousefMunayyer) March 30, 2018
Organisers say the camps will remain in place until May 15 when Palestinians commemorate the Nakba, or “catastrophe”, of the 1948 creation of Israel with the exodus of more than 700,000 Palestinians.
According to the United Nations, some 1.3 million of Gaza’s two million residents are refugees and the protest is calling for them to be allowed to return to land that is now Israel.
Washington’s plans to launch its new embassy to coincide with the 70th anniversary of the foundation of the Israeli state, further stoking Palestinian anger.
“We are deeply saddened by loss of life in #Gaza today,” State Department spokeswoman Heather Nauert wrote on Twitter.
“Int’l community is focused on taking steps that will improve the lives of the Palestinians and is working on a plan for peace. Violence furthers neither of those goals.”
The launch of the protests comes as Palestinians mark Land Day, commemorating the killing of six unarmed Arab protesters in Israel in 1976.
AFP
Two men were arrested in Grahamstown on Friday after being found in possession of over 5kgs of Ephedrine, a key ingredient used to make Tik.
Police spokesperson Captain Mali Govender said the men were arrested following a joint operation between the police’s K9 unit, Operational Command Centre and traffic law enforcement.
Govender said members on duty had stopped the men, who had been travelling in a Volkswagen Caddy, at a routine vehicle check point and had discovered the drugs during a search of the vehicle.
She said a total of 5.4kgs of Ephedrine HCL had been found with an estimated street value of R250 000.
She said police had seized the drugs, as well as the vehicle, and both men were taken into custody and charged with dealing in drugs.
The men are expected to appear in court on Monday.
Ephedrine, used to make Tik, seized in Grahamstown. (Pic supplied SAPS)
Nipples: Everyone’s got them. But you probably don’t think about them much until they announce, “I’m cold,” get tickled by a partner, or become chafed while long-distance running (hint: petroleum jelly is your friend).
But take a look at those babies in all their glory. After all, it’s important to know what they look like normally so that you’re better able to recognise any changes, says Dr Dana Scott, a gynaecologist at the University of Michigan Von Voigtlander Women’s Hospital.
“There’s a lot of variety, and everyone is a little different,” she says. But nipple symptoms generally fall into one of eight categories (and you can definitely experience more than one at a time).
Figure out which apply to you, and if you notice any sudden or unexplained changes in colour, size, hairiness, pointiness, and tenderness, call your gynae. While shifts are often totally normal reactions to things like ageing, pregnancy, or breastfeeding, they can sometimes tip docs off to hormonal imbalances or, in the most severe cases, serious conditions like cancer – so it’s good to have a handle on what your baseline is.
Inverted nipples
It’s not just belly buttons that come in innies and outies – nipples do, too. And while there’s nothing abnormal about being born with one or two inverted nipples, which often become apparent during puberty, they can make breastfeeding more challenging, Dr Scott says. “Women may need to manipulate the nipple to breastfeed better,” she says.
Most of the concerns around innies, though, are aesthetic, finds Dr Karen Horton, a plastic surgeon in San Francisco who specialises in female cosmetic and reconstructive surgery. “Women say, ‘I just want my nipples to look normal’ or, ‘I want them to look symmetrical,’” since sometimes only one bud is hiding, she says. While inverted nipple-correction procedures – in-office treatments requiring local anaesthesia and about 10 days without exercise – are a thing, doctors don’t love doing on women who still want to have children since it could make breastfeeding even harder. (Note: Piercing your innie in an effort to pop it out usually doesn’t work.)
Whatever you do (or don’t do) with inverted nipples, keep in mind that outies-turned-innies deserve medical attention. “If someone has cancer right under the nipple, that can cause a retraction of the nipple over time,” Dr Scott says. While it could totally be something else, ask your doctor to take a peek if that sounds familiar.
Read more: 5 everyday habits that are causing your boobs to sag
Hairy nipples
Hair varies in colour, thickness, and texture for each person – and that includes the sprouts surrounding nipples. “Many don’t even realise they have hair; some do and hate it or pluck it or shave it,” Horton says. “It’s normal, and there are different degrees of hairiness.” Your level may be influenced by your ethnicity – Indian women, for example, often have more than their Caucasian counterparts. Pregnant women, too, may notice hairs darkening, thickening, or growing, thanks to hormonal shifts.
If you notice changes like this and aren’t pregnant (or going through another hormonal change, like menopause), bring it up to your doctor, Dr Scott recommends. It could signal a hormonal imbalance, she says.
Read more: 11 nipple facts you definitely need in your life
Big areolas
Larger breasts tend to mean larger areolas, says Dr Horton, who often performs “areola reductions” as part of breast lifts or reductions. Your areolas can also grow and darken during pregnancy and breastfeeding, thanks to the same hormonal changes that can deepen the labia’s hue, Dr Scott says.
“It’s natural… and makes it physically easier to breastfeed,” she says. Nothing to worry about unless, again, those colour changes are unexplained.
Extra nipples
Not everyone’s nipple count stops at two – although their functional nipple count does. (In other words, you can’t breastfeed from a third nipple or develop breast cancer there.) “I see 10 accessory nipples a week,” Dr Horton says, noting that women often don’t realise they’re technically nipples since they can look just like pimples, moles, or benign bumps.
Those bonus buds can appear anywhere along “the milk line” – similar to the stretch of nipples on dogs or cows – if a certain gene doesn’t get expressed during development. Most often, they pop up under the left breast (same goes for men) and can even sit atop a bit of breast tissue, Dr Horton says. They’re no big deal medically, but they can be removed pretty easily if they really bother you, she adds.
Read more: Are those random hairs on your nipple normal?
Stretched out nipples
Textbook nipples resemble chickpeas, but some women’s nips – especially those that have been through experiences like, you know, feeding a child – look more like a piece of stretched out toffee.
Sometimes after breastfeeding “the nipple gets really stretched out and it’s three times the size and width of a pencil eraser,” Dr Horton says. Such lanky nipples can seem more prominent on small-chested women, some of whom opt for nipple-reduction procedures on one or both sides. Still, they’re nothing to worry about health-wise if you don’t want to tinker with your nips.
Leaking nipples
Nipples do, of course, have a biological purpose – breastfeeding. But you don’t have to be breastfeeding to be reminded that your nips are sitting on top of fluid-creating ducts. Often, women start lactating a bit when they’re pregnant, and some women leak when they squeeze their buds, Dr Scott says.
Usually, it’s not a medical problem, but discharge is definitely something you should run by your doctor – especially if it’s bloody, only happening on one side, or leaking even when you keep your hands off, Dr Scott says. In rare cases, it could signal cancer.
Read more: What kind of boobs do you have?
Sideways-pointing nipples
If your nipples were headlights, would they illuminate a path forward or highlight the area more in your periphery? Dr Horton calls the latter type “easty-westies” or “side-winders”.
“They are nipples that point out to the sides like sides of a compass,” she says. “This is genetic, and if an implant is put into a breast with sideways-pointing nipples, they will be accentuated.” South-facing nipples are common too, especially as you age or if your weight has fluctuated a lot, Dr Horton says.
Bumpy areolas
The actual nipple isn’t the only protrusion on your breast – women also have bumps called Montgomery glands on their areolas. And for some, they’re especially prominent.
“Some patients come in, and it’s almost like very rocky terrain,” Dr Horton says. Though bumpy beholders may be self-conscious, some texture is totally normal and can’t be altered. After all, those glands have a purpose – to lubricate and make the areola oily, which helps with breastfeeding.
Image credit: iStock
This article was originally published on www.womenshealthmag.com