Fitter & Tuner in Durban only
Our client is seeking to employ a Fitter & Turner for our Durban area.
Minimum Requirements:
Please send CV’s to karushak@transman.co.za
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ENVIRONMENT SPECIALIST REQUIRED IN CAPE TOWN
Requirements:
Applicant must reside in CAPE TOWN or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Please visit our website www.mprtc.co.za to upload your CV or for more information.
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Cape Town – The third Test at Newlands this week has received a massive injection of added spice following the news that Kagiso Rabada’s appeal against a two-Test ban was successful.
With the ICC lessening his punishment from a Level 2 charge to a Level 1 following his brushing of shoulders with Australian skipper Steve Smith in Port Elizabeth, Rabada copped one demerit point instead of three.
That took him below the eight-point threshold that had seen him suspended.
Rabada, though, is not completely in the clear.
He remains on seven demerit points, meaning that he is now one more infringement away from being suspended for two Tests.
According to Proteas coach Ottis Gibson, though, there is no need to worry.
Gibson acknowledged the possibility that the Australians could look to get under Rabada’s skin in Cape Town and force him into making a mistake that could get him into trouble, but the West Indian believes that the 22-year-old has learnt his lesson over the last two weeks.
“He’s a smart kid and I’m sure he’s learnt his lesson from what happened last week. I don’t think he will make the same mistake again,” Gibson said.
“In all the stuff that he did there was no aggressive intent other than celebrating a wicket. We’ve made him aware of the batsman’s space and where his space needs to be.”
Rabada is the leading wicket-taker in the series so far with 15, thanks largely to his 11/150 in PE.
He is also the No 1 ranked bowler in Test cricket, and his return means that Morne Morkel is likely to miss out again.
Morkel has announced that he will be retiring from international cricket at the end of the Australian series, and with only two Tests remaining we may have seen him in Proteas colours for the last time.
“Him (Rabada) being available simplifies a lot of things for us … he’s the best bowler in the world,” Gibson confirmed.
Coconut water is literally everywhere, from the smoothie bowls on your Instagram feed to the aisles of the nearest supermarket. It’s almost as ubiquitous as water. But does it deserve to be?
“It’s trendy,” says Lauren Richer, a registered dietician. “There’s the idea that coconuts are God’s given gift to the Earth, everything from the meat to the water to the oil.”
People swear by coconut water as a workout recovery drink, but there’s also some evidence showing that coconut water helps lower blood sugar and cholesterol, and that it might even play a role in dental health.
Moment of truth: Is coconut water good for you?
Read more: Can coconut oil really help you lose weight?
Coconut water nutrition
First off, here’s the nutritional breakdown for one cup of unsweetened coconut water:
Kilojoules: 184
Fat: 0g
Protein: 0.5g
Carbohydrate: 10.4g
Sugar: 9.6g
Some points in coconut water’s favour: It has some important nutrients like potassium (404mg per cup, almost as much as what you’ll find in a banana), vitamin C (24mg, around 30% of your recommended daily value) and magnesium (15mg, roughly 5% of your daily recommended intake).
The downside: That sugar content. Even though this is unsweetened water and these are natural sugars, 9.6g is more than a third of your daily maximum amount of sugar. Yikes.
Read more: Could coconut actually be the key to weight loss?
The kilojoules are also somewhat problematic, according to Richer. Sure, 184kJ seems pretty small but Richer says if you’re going to drink it in place of water (which has, you know, zero kilojoules), you should minimise your kilojoule intake throughout the day to compensate.
That’s especially important given that coconut water is often sold in packages bigger than a one-cup serving. For example, a 330ml carton of Vita Coco is billed as a serving, but is greater than a cup – and contains 246kJ and 15g of sugar.
Once you’re sipping, it might be hard to stop and save that portion for another day.
Read more: A must-try coconut flour crust pizza
Coconut water benefits
Coconut water has been billed as a workout recovery drink (like nature’s Powerade) since it’s high in electrolytes minerals we sweat out during exercise that include sodium, chloride and potassium.
But Richer says for the average person, water is still a better choice to drink post-sweat session than coconut water – unless you’re an Olympic athlete who’s literally sweating buckets for several hours a day. (Although if you’re stuck between a sports drink or coconut water, Richer says go for the latter.)
For post-workout fuel, she recommends a glass of water and a potassium-rich banana instead.
Read more: Can cinnamon water really help you lose weight?
What to look for on the label
Say you want to treat yourself or are actually training for the Olympics (in which case – go you!), Richer advises reading the ingredients to determine where exactly the kilojoules and sugar are coming from.
You should make sure you’re consuming 100% coconut water – so everything is coming from the coconut itself. Some brands are sweetened with coconut palm sugar or high-fructose corn syrup – both of which can affect your blood sugar levels, says Richer.
So… is coconut water good for you?
If you eat a balanced diet, chances are there’s some wiggle room for coconut water in moderation. But again, Richer says that you should be careful about going overboard.
This article was originally published on www.womenshealthmag.com
Image credit: iStock
NEXT ON HEALTH24X
Cape Town – Is section 25 of the Constitution an impediment to land reform?
This is the question that people from around the country will be able to answer when Parliament’s Constitutional Review Committee takes its show on the road in May.
The committee, which was tasked by the National Assembly last month to look into amending the Constitution to allow expropriation without compensation, met on Tuesday afternoon to compile a programme for its activities.
At the start of next month, the committee will publish advertisements for oral and written submissions from the public. The public will have a month to respond, committee co-chairperson Vincent Smith told journalists after the meeting.
Then, in May, the committee will split in two, with one group visiting each of the inland provinces, and the other each of the coastal provinces.
Smith said the plan was to spend at least three days in each province, with a bias towards weekends so that working people can also attend.
“[The committee] is going to ask the question: ‘Does section 25 cause any impediment to what we want to do?'” said Smith.
‘No law may permit arbitrary deprivation of property’
He said the committee would also ask what mechanisms South Africans would like to see for the implementation of land reform.
By March 28 committee members will come back with suggestions on which towns or cities the committee will visit.
Smith said he hoped the committee could spend more than three days in each province and that people could be bused to the venues, but this would depend on what their budget allows.
Also read: Land expropriation: Farmers stuck in limbo as investor uncertainty mounts
He said once the committee’s programme was finalised it would be referred to Parliament to assign a budget.
On February 27 the National Assembly passed a motion brought by the EFF to review section 25 of the Constitution – also called the property clause – to see if it should be amended to allow for the expropriation of land without compensation.
In its current form, section 25 states that “no law may permit arbitrary deprivation of property” and that “[property] may be expropriated only in terms of law of general application (a) for a public purpose or in the public interest; and (b) subject to compensation, the amount of which and the time and manner of payment of which have either been agreed to by those affected or decided or approved by a court”.
Section 25 also says the “state must take reasonable legislative and other measures, within its available resources, to foster conditions which enable citizens to gain access to land on an equitable basis”.
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Pretoria, Tuesday 20 March 2018 – The South African Revenue Service (SARS) welcomes the appointment of Mr Mark Kingon as acting Commissioner with immediate effect.
Mr Kingon’s appointment was announced by the Minister of Finance, following the suspension of Mr Tom Moyane as SARS Commissioner by President Cyril Ramaphosa.
Mr Kingon was the Group Executive: Relationship Management within Business and Individual Taxes (BAIT) and was recently appointed acting Chief Officer: BAIT following the resignation of Mr Jonas Makwakwa last week.
Mr Kingon is a respected senior executive who has risen through the ranks of the organisation, having worked in enforcement and in the legal departments of SARS, amongst others.
He joined the then Receiver of Revenue in Pretoria 34 years ago and has occupied various roles within SARS Operations which included Legal Interpretation, Enforcement, Business Systems and Operational Support.
He was very closely involved with a subcommittee of the Katz Commission responsible for the Non-Profit Sector. This led to the current tax regime for Public Benefit Organisations and the eventual establishment of the Tax Exemption Unit within SARS that serves this sector.
Mr Kingon matriculated from Clapham High School, Pretoria (Class of 1981) and holds a Bachelor of Administration Degree from the University of South Africa. He is also widely respected within the broader professional tax community.
SARS has full confidence in the abilities of Mr Kingon to manage this new additional role as we continue with our absolutely important mandate of collecting all revenue due to the fiscus to fuel our country’s growth and development.
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Tel: 011 465 9368
www.lewyll.co.za
Advertising, Marketing,
PR, Media and Digital
Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za
Recruiters & Career Coaches in Advertising, Marketing and Media Industries
Lynn: 082 802 4441 (Advertising/Digital/Media)
az.oc.dauqskroweht@nnyl
Jo-Anne: 084 200 1703 (Marketing/Sales/PR)
az.oc.dauqskroweht@ennaoj
Recruitment Specialists since 1989
Rob Jones:
az.oc.llywel@jbor
Michelle Jones:
az.oc.llywel@jhcim
Tel: 011 465 9368
www.lewyll.co.za
