Author Archives: vrapto

Loosen Up! Arm Stretches for Tight Shoulders

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To prevent or alleviate tight shoulders, try these three key stretches, courtesy of the American Academy of Orthopaedic Surgeons.

Passive stretch
Stand in a doorway, facing the frame, and bend left arm 90 degrees to touch the frame. Rotate torso to right without moving legs. Hold for 30 seconds. Repeat on other side.

Crossover arm stretch
Gently pull right arm across chest, just below chin, as far as possible without causing pain. Hold for 30 seconds. Repeat on other side.

Forward Flex
Lie on back with legs straight. Use left arm to lift right arm overhead until you feel a gentle stretch. Hold for 15 seconds and slowly lower to start position. Relax and repeat on other side.

IT Systems Adminitrator (Douglas)

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Advertising, Marketing,
PR, Media and Digital

Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za     

Recruiters & Career Coaches in Advertising, Marketing and Media Industries

Lynn: 082 802 4441 (Advertising/Digital/Media)

az.oc.dauqskroweht@nnyl

Jo-Anne: 084 200 1703 (Marketing/Sales/PR)

az.oc.dauqskroweht@ennaoj

    

Recruitment Specialists since 1989

Rob Jones:

az.oc.llywel@jbor


Michelle Jones:

az.oc.llywel@jhcim


Tel: 011 465 9368
www.lewyll.co.za

John Deere Tractor Mechanic (Kimberly)

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Remuneration: Basic salary 
Location: Kimberly
Reference: #NEL007416/BR
Company: MPRTC Recruitment

John Deere tractor mechanic required in Barkly West.

Requirements:

  • Grade 12/matric
  • Qualified tractor mechanic
  • Two years’ relevant experience working on John Deere mechanics
  • Excellent written and verbal communication skills
  • Valid driver’s license and own transport

Applicants must reside in Barkly West or surrounding area. 
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful. 
Interested? Please visit our website www.mprtc.co.za to submit your CV or for more information.
 

Posted on 15 Jan 09:04

MPRTC Recruitment

The most essential and important resource any company can possess will undoubtedly be the talent that they employ. This is where MPCT is crucial, in that we specialise in the most diverse and complex resource; we supply people, the right people, for your company.

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Driver/supervisor

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Driver/Supervisor in Phoenix | Drivers | Job Mail | 4165377

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Looking for a code10 driver/supervisor with PDP. Must have some skills & knowledge in construction. Must be willing to work under pressure, must be computer literate, must have own transport. Salary depending on experience. Send Cv to aquatekgutters@gmail.com or call 0728525087

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Facilities Administrator (cape Town)

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FACILITIES ADMINISTRATOR (CAPE TOWN) in Western Cape | PA/Secretary | Job Mail | 4161759

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FACILITIES ADMINISTRATOR REQUIRED IN CAPE TOWN

Requirements:

  • Grade 12/ Matric
  • 2 – 5 years’ working Experience
  • Great written and Verbal Communication skills
  • Excellent Typing and Data Capturing Skills
  • Good Administration Support Skills
  • Attention to Detail
  • Great Time Management Skills
  • Computer Literate

You will need to reside in CAPE TOWN or surrounding area. 

Please take note: If you have not been contacted within 14 days, please consider your application unsuccessful.

Your details will be held for future vacancies. 

Please visit our website www.mprtc.co.za to upload your CV or for more information.

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To apply for this vacancy please access this job advert on a desktop computer.

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Real Estate Rental Agent (port Elizabeth)

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REAL ESTATE RENTAL AGENT REQUIRED IN PORT ELIZABETH

Requirements:

  • NQF 4 in Real Estate
  • Relevant Degree/ Diploma in Property Studies
  • Registration with Estate Agency Board
  • Valid Fidelity Fund Certificate
  • Experience in Renting and Selling of Property
  • Rental Management Experience
  • Experience Dealing with Tenants and Property Owners
  • Knowledge of property Rentals and Property Registration
  • Experience with Payprop Rental Systems
  • Computer Literate
  • Great Interpersonal Skills
  • Excellent written and verbal Communication skills
  • Telephone Skills
  • Valid Driver’s License
  • Ability to work under pressure

 

Info: Applicants must reside in PORT ELIZABETH or surrounding area.

 

Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.

 

Visit our website to view all of our current vacancies: www.mprtc.co.za

 

eNCA | UPDATE: Students urged to register at Waterberg, Lephalale TVET colleges

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• Editor’s note: This is a developing story. We will bring you updates as more information becomes available.

POLOKWANE – The Department of Higher Education is urging students in Limpopo to apply at the Waterberg and Lephalale TVET colleges.

The call is part of efforts to ease pressure at the Peter Mokaba stadium.

The department says the Waterberg and Lephalale colleges still have space to accommodate late applicants.

Deputy Minister of Higher Education Buti Manamela is expected to visit the stadium on Monday morning.

Application processes are expected to resume on Monday.

They had been suspended last week following a stampede in which six people were injured.

READ: EFF blames management for Capricorn TVET College stampede

Two prospective students were also run over outside the college on Thursday.

Hundreds of hopeful students have been camping out the Peter Mokaba stadium since Saturday.

They’re hoping to secure spots after government’s announcement of free higher education, but the institution says it can accept only around 1,000 applications.

Last week, the DA blamed the EFF for the stampede at the Capricorn TVET College, while the EFF Students Command has put the blame squarely on the college’s management.

It says the management did not keep to the agreement in dealing with applications.

The EFF has vowed to stay put until all students are helped.

eNCA

eNCA | SA wants answers from US embassy about Trump comments

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JOHANNESBURG – Government is expected to meet with US representatives in Pretoria following US President Donald Trump’s latest comments about African countries and Haiti.

There has been worldwide condemnation of Trump’s crude and offensive remark about African countries.

He allegedly made the comments at a briefing on new measures to restrict immigration.

LISTEN: Dirco summons US embassy chief over Trump remarks

The United Nations Human Rights Commissioner has called the comment racist while the African Union has expressed its dismay.

South Africa has issued a statement, calling on America’s acting ambassador to explain the remark.

Despite attempts by Trump to backtrack on parts of his remark, South Africa wants a thorough explanation.

The last time Pretoria expressed its displeasure with the US was in 2016 when the embassy issued a terror alert for South Africa.

eNCA

Apprentice Panel Beater

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Our client is looking to take on apprentices for his workshop.
will be a 2-3 yrs apprenticeship,suitable for persons wanting a career in panel beating.
min of grade 10
must be hardworking and able to work under pressure,
be able to communicate well be organised, support and training will be given.
this is a great career starter Salary plus benefits.
Send you CV to us at white knight recruitment to apply
No candidate fees are charged.
Fax: 086 667 6065
Email: recruitmentwhiteknight@gmail.com
Or call Max: 074 854 9276