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This Mom Ditched Her Emotional Eating Habit and Lost More Than 300 Lbs.
“For every emotion I had during that time, food was my drug of choice,” she says.
This article originally appeared on People.com.
At almost 500 lbs., Michelle Ball was an emotional eater.
After marrying her high school sweetheart at 21, she quickly gave birth to two children 20 months apart, and gradually, Ball says, “let [herself] go.”
“When I got married I was a little smaller than I am now,” Ball — who currently weighs 180 lbs. after undergoing an incredible body transformation — tells PEOPLE. “My husband at the time was in medical school and residency and we had small children. It was very stressful for both of us. I dealt with it by putting their needs before my own.”
She continues: “For every emotion I had during that time, food was my drug of choice. I kind of numbed myself that way and reached for food for sadness, stress, depression, anxiety, happiness; I celebrated with food.”
After a “never-ending cycle” of yo-yo dieting, the self-described “closet eater” says she knew she needed to change. “I would do a lot of nighttime snacking and snacking during the day,” says Ball.
“I remember looking at the scale at 497 lbs. and freaking out. I could not believe how heavy I was,” says the stay-at-home mom. “I thought, I have to take control of this because no one is going to do it for me.”
At the end of 2013, Ball, 37, read a book called Intuitive Eating, and learned about eating mindfully.
“I started really thinking: ‘Why am I eating so much? Why can’t I lose this weight? This is ridiculous – I’m a strong person, I’m educated, I’ve accomplished a lot in my life. I [was] athletic. I was not fat when I got married. I should be able to overcome this,’” says Ball. “[So] every time I went to grab food or a drink that had a calorie in it, I thought to myself: Am I genuinely hungry or thirsty? Do I need this or am I reaching for it out of habit or to fill some void?”
The Joplin, Missouri resident cut way back on portions, but still allowed her favorite foods. “I knew telling myself I could not have certain things did not work for me. If you told me I couldn’t have carbs, all I wanted was carbs.” she says. “Honestly, I’ve lost all this weight eating what I want. I still eat pizza, I still eat Chinese food. I have not restricted myself, but I eat only when I’m genuinely hungry and I stop when I’m satisfied, not stuffed…that had not been a feeling I was familiar with for about 15 years.”
Once on her new eating plan, she decided to start walking around her neighborhood. At the time, the former high school runner could barely make it around the block.
“The first 100 to 150 lbs. happened so quickly. I think it all kind of clicked and my body was like, ‘Okay. You’re eating way less and you’re exercising.’ The fat was just melting off.”
“It slowly morphed — over several years — into me walking, then jogging, then running, then running 5Ks, and then going to CrossFit with my sister, then running a Spartan Race,” says Ball who is now into heavy lifting and works out six days a week.
By August 2016, Ball had lost 317 lbs. and hit her goal weight. Her personal life also changed quite a bit. She had gotten divorced, then engaged — and had given birth to her third child.
“I really love my body because it’s taken me so long to get here and I’ve worked so, so, so hard and I still have to work hard and I will always have to work hard to not gain the weight back,” she says. “I hope [my story] helps others who are hopeless and do not know where to start.”
Pickled Shrimp
Step 1
Combine celery seeds, cayenne, paprika, and 12 cups water in a stockpot; bring to a boil over medium-high heat. When water is boiling, place 4 cups ice and 3 cups water in a bowl. Add shrimp to boiling water; cook until just turning pink, about 30 seconds. Using a slotted spoon, remove shrimp and plunge into ice water. Toss to chill completely. Drain well.
Step 2
Whisk together oil, lemon juice, garlic, mustard seeds, salt, red pepper, and allspice in a bowl; stir in bay leaves and shallots. Add shrimp and cover; chill for at least 24 hours or up to 2 days. Let stand at room temperature for 15 minutes before serving
News24.com | Student’s R14m bonanza payout still being probed
Cape Town – The investigation into how a Walter Sisulu University (WSU) student was incorrectly paid R14m and allegedly went on a spending spree for weeks before it was discovered, is still underway, university spokesperson Yonela Tukwayo said on Monday.
“We are still waiting for a report, so nothing has happened yet,” said Tukwayo.
This is after student Sibongile Mani was paid R14m in June for her monthly food allowance instead of the R1 400 she was entitled to.
Intellimali, the company which facilitated the payment on behalf of WSU and the National Student Financial Aid Scheme (NSFAS), alleged that Mani did not report it to them, and it only came to light in August.
Mani reportedly went on a spending spree that included hair extensions and gifts for friends.
Also read: WSU student should have queried extra zeroes – MPs
Intellimali quickly released a statement saying neither NSFAS nor the WSU had erred in any way and were not responsible for it. No student’s financial aid was affected either, it said.
The company reversed the funds, commissioned its own probe, and also asked the police to investigate the matter.
In a statement from Intellimali CEO Michael Ansell, the company said it paid R818 469.20 of its own funds to WSU to cover the loss of what the student allegedly spent.
Tukwayo said the university is still waiting for the outcome of Intellimali’s probe, and the police investigation.
“We heard that investigations are still going on, but nothing has happened yet,” said Tukwayo.
As far as the university was concerned, Mani would have to pay the money back.
However, Tukwayo said on Monday that since Intellimali had paid back the money Mani allegedly spent, the matter of recovering the money from the student now lay with Intellimali.
Comment from Intellimali and the police were not immediately available.
Sport24.co.za | Ireland exposed the weak points
Dublin – It was much worse than most would have expected, but the fact that there was some predictability to most of the Ireland areas of superiority in their 38-3 win over the Springboks in Dublin must be taken as an indicator of what needs to be changed by the losers.
READ: Coetzee defends ill-disciplined Springboks
It was pointed out in the build-up to the first game of the end of year tour that Dublin has often represented either a defining point or wake-up call for the Boks. This time was no different, with the big loss repeating the 2014 defeat and 2006 setback in terms of erasing what momentum might have been gained from a good performance in the last match of the southern hemisphere season.
There has been a lot of talk about Bok improvement this year, but the Aviva Stadium disaster, and there really is no other word for it, showed the South Africans just how far they have to travel if they want to challenge for the World Cup in 2019.
It was written before the game that the Boks would have to win more than just parity in the forward battle if they hoped to compete against a team that had a clear superiority at halfback. The Bok big men needed to dominate like they did at times during their passionate performance against the All Blacks in Cape Town.
READ: Boks – Time to show Paige some love
They weren’t able to do that, and to be fair, the degree of dominance that might have been needed was always unlikely in an away game against an Ireland team that has a lot going for it and is not short of ability in the very areas where the Boks are short.
Short perhaps being an operative word, for if there was the sound of flapping wings above Dublin on Saturday night it would surely have been the sound of chickens coming home to roost for a Bok team that has persisted with a back three that is too diminutive in physical stature, a defensive system that does not press enough and is too narrow, and a midfield that doesn’t look like it is made up of players who should be playing centre.
Okay, let’s rephrase that last one – Jesse Kriel shouldn’t be playing centre. Damian de Allende should but he is hopelessly out of form and it is hard to remember when last the Stormers inside centre produced a strong game at international level. It might well date back to before the 2015 World Cup.
De Allende was a concern before the game. He hasn’t played much rugby recently, and while Rohan Janse van Rensburg wasn’t always in his best form for the Golden Lions in the Currie Cup, he should probably have been on this tour.
Jan Serfontein is of course the first choice No 12 and probably will be in 2019. This game showed how much the Boks missed his massive work-rate. That is what Serfontein does so well – he works hard with the ball and off the ball, and is an 80 minute menace across the park to opponents. If there is a Bok player on this tour who can even remotely bring what Serfontein could it is not De Allende. At least not judging by what we have seen from him recently.
The inside centre was ineffectual and perhaps his most memorable contribution was the ill-advised kick at a time when the Boks had an overlap beckoning and the ball should have gone through the hands at a stage of the first half.
Not that the defeat should be blamed on De Allende. Far from it. The focus on him is just an acknowledgement that perhaps the real problem faced by the Boks is questionable selection in some areas, with the back three definitely featuring in the argument. The first Ireland try was scored too easily by the hosts winning the aerial battle, and that aspect of their superiority was to feature later in the game too.
This is not the first time the Boks have lost heavily in Dublin of course, and beleaguered coach Allister Coetzee would do well to think back to his last visit to the city as part of a Bok management team. That was in 2006, when the Boks lost heavily but still managed to salvage some pride later on the tour by beating England.
The Boks can do that again but it is questionable that the Boks possess the same strength in leadership that they did then on a tour where the South Africans travelled under-strength. The absence of Serfontein and the appointed captain for the year aside, the Boks aren’t really under-strength now and it is going to require a massive adjustment in the areas that were so cruelly exposed by Ireland, and perhaps to their psyche too. That the Irish might have delivered a telling psychological blow against the Boks was evident when their scrum fell apart later in the game.
This was an area that had been steady early on, with Beast Mtawarira joining Pieter-Steph du Toit in being the most impressive Bok player. Replacement tighthead Wilco Louw showed that perhaps he should have been in the starting team with his performance during the first hour as a replacement for the injured Coenie Oosthuizen. However, Louw is perhaps not quite conditioned enough to play a full 80 minutes, which was effectively what he was expected to do in this game as he was on in the second minute.
You get the sense that the scrum can be fixed and is not really an area of concern. It has been an area of consistent strength for the Boks, and provided they can recover psychologically from what happened in Dublin, they should pose a threat to the French in Paris this coming weekend.
But what to do with the lack of authority of the halfbacks, the poor all-round kicking game, the weaknesses in the defensive system and that perennial problem posed by lack of physical presence on the wing and at fullback is much more difficult to figure out. Dublin was a massive wake-up call. Remedies will have to be applied in Paris or the tour as a whole could prove a calamitous and negative cap to a year where progress was being made.
There were no redeeming features in Dublin like there were in the 57-0 defeat to the All Blacks in Albany. It was asked after that game if that massive defeat was an aberration rather than an indicator of where the Boks stood. After Newlands it looked as though we’d had the answer, but now it looks like we are back to square one.
It is a fact that the Boks haven’t managed to beat a top ranked team this year, and they’ve now been exposed twice. The remaining matches of this tour are going to be telling when it comes to deciding which direction this Bok team is headed.
Read the story on SuperSport.com
News24.com | JMPD attack: Church leader says congregants were provoked
Johannesburg – A Revelation Church of God leader has condemned the violence that took place in Johannesburg on Sunday when congregants attacked a metro police officer.
However, Derrick Sibisi said that the unarmed congregants had been provoked.
Sibisi added that the matter could have been dealt with differently if it had received support from the mayor’s office, which congregants apparently wrote to a month ago.
The incident was captured on video and shared on social media.
WATCH: Church-goers beat metro police officer for towing illegally parked car
The Johannesburg Metro Police Department (JMPD) officer and his colleague allegedly towed an illegally parked car, which belonged to a member of the church and which was causing traffic congestion.
However, after firing warning shots, he was disarmed, attacked and beaten unconscious.
The city identified the officer as Siphiwe Sebati.
Sibisi told News24 that the church did not condone what took place on Sunday morning, but added that things could have been different if they had received support from the office of the mayor in the City of Johannesburg.
“We wrote to the office of the mayor and the MMC [Michael Sun] a month ago to assist us to remove squatters who are illegally dwelling on the land that we have bought. They have not responded to us,” Sibisi said.
Sibisi added that the land would have been used for parking space and “to accommodate our 20 000 congregants who come to the church every Sunday and end up sitting outside”.
Sibisi said the church was alerted by a source on Friday that the JMPD was going to interrupt their church service on Sunday, apparently because they were a “nuisance church”.
He claimed that the congregants were provoked by the JMPD officer, adding that they were unarmed.
“The officer could have talked to the people instead of firing shots and telling us that we are telling him how to do his job. He fired the shots at his own risk. Our members wanted to disarm him, and you can see in the video that the other officers did not support him. The gun is what provoked our members,” he said.
News24 was unable to get in touch with representatives from the mayor’s office.
However, Sun said he did not recall receiving such a letter.
He said it was up to the church, as land owners, to apply for an interdict or a court order to remove the illegal squatters.
“It is difficult to accept this in response to the violence that they inflicted on the police officer… I have, since this morning, openly invited the church to do the correct thing and hand over the names of the criminals they are harbouring,” Sun said.
ALSO READ: New video emerges of police officers raiding a church following an attack on a police officer
A suspect was arrested at the Johannesburg Central Police Station on Sunday after handing over the gun of the officer.
The person is expected to appear in the Johannesburg Magistrate’s Court on Tuesday.
The officer has since been discharged from Milpark Hospital.
Johannesburg Mayor Herman Mashaba said in a statement that he was happy that the police had made an arrest.
“These were JMPD officers carrying out their lawful duties and serving the public. This wasn’t just an attack on the JMPD or Officer Sebati, but an attack on the rule of law within the city,” said Mashaba.
JMPD’s Wayne Minnaar condemned the attack on the officer, adding that he was merely doing his duty.
“We also condemn the removing of a firearm of a uniformed officer who is doing their work,” he said.
Armed Response Officer
Psira Registered B/C Grade Armed Response Tactical is an advantage SA Id & Valid Driver’s License Advance drivers is an advantage. Firearm Competency Hand gun & Shot gun Min 5 Years’ experience No Criminal Record Reputable references Hardworking, Dedicated, Honest, Sober Habits, willing to work night Shift Paying Grade, with extra Attendance & Performance Bonus R750 each & Tactical allowance R1000 (if qualify) DON’T PHN! EMAIL CV
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