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Steal these exercises from stars like J.Lo and Khloé Kardashian to lift and tighten your rear.
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Step 1
Combine avocado, yogurt, mayonnaise, wasabi, lime juice, and salt in a food processor; process until smooth. Place mixture in a large ziplock bag; snip off 1 corner of bag to make about a 1/4-inch hole.
Step 2
Slice cucumber diagonally into 32 1/8-inch-thick slices. Pipe a pea-size amount of avocado cream onto each cucumber slice; place salmon on top of avocado cream. Pipe remaining avocado cream (about 1/2 teaspoon per slice) on top of salmon. Top with microgreens and, if desired, caviar.
Harare – Zimbabwe’s former vice president Emmerson Mnangagwa could be charged with treason following his expulsion this week on allegations of undermining President Robert Mugabe, 93, a report says.
Mnangagwa, who fled the country soon after he was fired from his post, issued a strong worded statement in which he denigrated the nonagenarian.
Mnangagwa vowed to return and lead the ruling Zanu-PF and the country. He did not, however, mention how he planned on taking over power from the veteran leader.
This, according to NewsDay, had led to the formulation of treason charges against the ex-deputy president.
An unnamed government source said that the former Mugabe ally could be charged with “conspiracy to overthrow a constitutionally-elected government”.
Death sentence or life in prison
The report quoted the Information Minister Simon Khaya Moyo as confirming that various arms of the state security were studying Mnangagwa’s statement, adding that “an announcement on the appropriate action would be made shortly”.
A treason charge attracted a death sentence or life in prison in the southern African country.
Meanwhile, the privately-owned Zimbabwe Independent reported that the Criminal Investigations Department (CID) had pulled together a special unit to investigate crimes that were allegedly committed by Mnangagwa during his tenure in government.
The charges against Mnangagwa included the obstruction of justice, corruption, attempted murder and murder.
According to the unnamed sources, police were closing in on four cases of alleged murder that implicated the exiled ex-deputy president.
“Some of the specific cases include the alleged murder of a woman linked to the former vice-president, attempted murder of former Zimbabwe Broadcasting Corporation news presenter Godfrey Majonga, looting of Zanu-PF companies and the Kwekwe goldfields deals and associated murders there,” said the report.
JOHANNESBURG – Deputy President Cyril Ramaphosa will lead the South African delegation to the World Rugby Council announcement of the Rugby World Cup 2023 host venue in London.
Ramaphosa led the country’s bid team in September when it presented its case to host the 2023 tournament.
“Deputy President Ramaphosa’s participation and leadership in this visit will once more demonstrate government’s support for and commitment to the effort to return the tournament to the African continent in the 21st century,” the Presidency said on Sunday.
The announcement, to host the 2023 tournament that will take place 200 years after the invention of the game of rugby by William Webb Ellis, is expected to take place on Wednesday in the British capital.
South Africa who hosted and won the tournament on home soil in 1995, will be competing against European nations Ireland and 2007 hosts France.
South Africa are favourites to host the tournament after World Rugby recommended the country.
However ‘The Rainbow Nation’ needs to clear one final hurdle before the celebrations can begin.
The recommendation will now be put to the vote of the World Rugby Council in London on Wednesday.
All three candidates will appear on the ballot paper but World Rugby has stressed to its members that recommendation of the Evaluation Committee should be taken into consideration.
There are 39 votes at stake with a simple majority required to determine the eventual host nation.
The candidate nations do not have a vote.
Those eligible to vote in the secret ballot on 15 November are: Australia (3 votes), England (3), New Zealand (3), Scotland (3), Wales (3), Italy (3), Argentina (3), Canada (1), Japan (2), Georgia (1), Romania (1), USA (1), Asia Rugby (2), Oceania Rugby (2), Rugby Africa (2), Rugby Americas North (2), Rugby Europe (2), Sudamerica Rugby (2).
The Presidency announced that a high-powered delegation will again include Sport and Recreation Minister Thulas Nxesi, SA Rugby President Mark Alexander and CEO Jurie Roux.
AFP
Ekurhuleni – A man was shot and killed after being ambushed by hijackers who then drove off in his minibus taxi, which was full of family and friends returning from a picnic, Springs police said on Sunday.
“The deceased was driving the Quantum… they were coming from a picnic and he was dropping them off at their respective homes,” said Cluster Commander Major General Mumsy Mbele.
The incident happened on Saturday night.
As the vehicle reached the corner of Rumani and Rokana Road in Selcourt, Springs, they were accosted by five armed men.
“Suspects appeared from nowhere and stood in the middle of the road, shooting towards the Quantum.”
When they saw the driver was shot, the criminals approached the vehicle.
One of the men went to the driver’s side and shot him again, before pulling his body out the car and leaving it on the ground.
The shooter then got inside the vehicle.
“[The other criminals] came to the…passengers’ side and ordered everyone not to look at them.”
The suspects then drove away with all the passengers, which included children, inside the vehicle.
A woman sitting in the front passenger seat was told to direct them to the nearest cemetery.
“They went inside the old cemetery at Ext 3, Kwa-thema; they ordered everyone to give all their valuables.”
Amongst items stolen were cellphones, jewellery, shoes and cash.
The robbers then fled on foot.
Police have urged anyone with information about the incident to contact them, but warned they should not approach the suspects themselves, as they are dangerous.
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Cape Town – Springbok prop Coenie Oosthuizen will return home from Dublin after he suffered a knee injury against Ireland on Saturday evening.
READ: DON’T WRITE OFF BOKS YET – SCHMIDT
READ: WE HAVE TO FIGHT BACK – COETZEE
Oosthuizen left the field in the opening stages of the match and was replaced by Wilco Louw, who played in only his second international for the Springboks. Oosthuizen will first undergo a scan in Dublin before flying home to Durban.
A decision on a replacement will be made shortly.
Loose forward Pieter-Steph du Toit sustained concussion in the closing minutes of the match and he will be managed accordingly in the coming week.
Meanwhile, Springbok coach Allister Coetzee said his team has to rectify matters in their next tour match against France following their disappointing 38-3 loss in Dublin against Ireland on Saturday night.
Coetzee said his side was outsmarted by Ireland, who was tactically better than the tourists. The match in Dublin was the team’s first of four matches on their month-long Castle Lager Outgoing tour, which also includes matches against France, Italy and Wales in the next couple of weeks.
“It was a disappointing defeat and as a group we take full responsibility for it. We let ourselves down and our supporters,” said Coetzee.
“We have three games left on tour and we have to fight our way back. I have to give credit to Ireland, they played tactically very well.”
According to the Springbok coach, his side must learn the lessons from their Dublin experience.
“We lacked patience in our build up and got off to a terrible start when we lost Coenie Oosthuizen in the first minute of the game, and then conceded two penalties at the set piece.”
Coetzee was furthermore disappointed with the penalties they conceded, which allowed the Irish to keep on building pressure as the match progressed.
“Our discipline let us down, it allowed them to build scoreboard pressure and then it becomes difficult to play catch up rugby. We created chances but our execution was not good while Ireland were clinical,” added Coetzee.
“We must now focus on France and work hard in the coming week to rectify things.”
The Springboks travel to Paris on Sunday afternoon and will start with their match preparations on Monday in the French capital.
JOHANNESBURG – The DA in Gauteng says former Health MEC Qedani Mahlangu is arrogant.
Jack Bloom says he’s appalled by how Mahlangu is responding to the Esidimeni arbitration.
WATCH: Esidimeni inquiry hears how NGO owner earned over R1m
The former MEC says she’ll only attend the hearings in January.
She says she’s currently in London studying and doesn’t need to be a subpoenaed to testify.
Bloom says it’s unacceptable she’s only available in 2018.
eNCA
