Forward bends, twists, and many other poses help stimulate the digestive tract and help keep you regular.
vrapto
Health24.com | How many times could you have sex in a day?
As you might have overheard in the locker room, trying to have sex as many times as possible in one day is a thing. In pursuit of orgasmic pleasure, couples brave chafing, exhaustion, and dehydration – all in the name of setting a personal record (or just really enjoying sex).
Naturally, we wondered how many times ambitious couples had actually done the deed in the span of one day and how those steamy marathons panned out. So we asked a few people to give us their PBs – in bed. Prepare to slow clap.
Read more: The Best Sex Positions for Every Penis Size
1.“My man and I shacked up for the big snowstorm in New York City a few weekends ago. On that Saturday, we couldn’t really go out and do anything, so we started with morning sex and decided to have a ‘bed day.’ We alternated between boning, eating non-perishables, and watching TV. We did it six times in about 12 hours.” – Brenda F.
2. “I think we went four rounds, but I didn’t get off every time. I also think I was super-dehydrated, which is probably why I couldn’t finish. We had to drink a lot of fluids and use a lot of lube. Still, it was lots of fun.” – Jared M.
3. “I had some very hot sex with this guy I just started seeing, and we came up with the idea to get it on as many times as we could in 24 hours. We went four times and probably could have done more, but at a certain point it just becomes uncomfortable, physically. Oh, and it’s tiring, too.” – Hilary P.
4. “When you’re a teenager who has just discovered sex, you want to do it as much as you possibly can. His parents were out of town for the weekend, and we just went at it all over the place, including in his hot tub. When I sneezed the next day, my vagina hurt.” – Brittany T.
Read more: 10 Annoying Things You Do During Sex
5. “When I was on a beach trip with a bunch of friends, I hooked up with a female friend the first night. I came very quickly, which was embarrassing. But then a few nights later, I got really drunk on cheap beer, and we hooked up again. We ended up having sex three more times that night and once in the morning.” – Rob A.
6. “When my wife and I were on our honeymoon, we were supposed to go snorkeling and hiking, but the weather was terrible. Instead of getting upset, my wife just suggested that we have sex as many times as we could. The record was five times in one day.” – Zack N.
7. “I was doing ‘Netflix and Chill’ before it had a name. In college, I went over to a guy’s apartment and we spent the whole day having sex and watching movies. We had sex four times, but there were multiple orgasms during one of the sessions.” – Cara D.
8. “I had sex with my wife seven times in a row, and let me tell you something: It wasn’t as fun as I thought it would be. We were trying to have our first kid, and she was keeping track of her ovulation. On one of the peak days, she made me call in sick to work and then have sex with her all day. It was a lot, and my penis started to hurt and feel raw. That was the most times we did it in one day.” – Brandon E.
Related: The Best Tricks For Lasting Longer In Bed
9. “I’ve only ever had sex twice in one day. I feel like that’s enough for me. I don’t want to do it so many times in such a short period that I quit appreciating how awesome sex is.” – Nate A.
10. “After being with my boyfriend for about three years, he went on this study abroad trip to France. I went to visit him for a weekend and we had sex four times in one day. It took a big chunk of time out of doing touristy things, but oh well!” – Meredith L.
This article was originally published in Men’s Health
Image credit: iStock
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Account/Project Manager (Somerset West)
Remuneration: | R12000 – R15000 per month Cost to company |
Location: | Somerset West |
Education level: | Diploma |
Job level: | Mid |
Type: | Permanent |
Company: | G Studio Branding Agency |
G Studio Branding Agency is looking for an account/project manager to join their team. An experienced and self driven individual with brand and consumer expertise that are required to service fast paced and deadline driven accounts.
The individual must possess a strong work ethic, strong people and planning skills.
The work entails supporting strategy development processes and drafting effective outcomes based on implementation plans.
Skills:
• Highly proficient communicator
• An understanding of PR, Social media, events, social Media, media planning & management, as well as brand/agency interrelations.
• A good understanding of the intricacies involved with above, below and through-the-line marketing.
• Strong ability to build and maintain clients relations.
Personal attributes:
• Proactive work ethic
• High EQ
• Highly communicative
• Extremely well organised
• Excellent at real time problem solving while under pressure
• Must enjoy dealing with all kinds of people
• Strategic thinker
• Ready to assist in complex planning and problem solving
Responsibilities
- Manage internal agency relationships in order to get things done in the most time and cost efficient way for your client
- Develop a thorough understanding of clients’ business and industry
- Keep track of clients’ activities closely to make sure marketing objectives are met according to marketing plan
- Identify key market needs and challenges
- Recommend and adapt new strategies to react to changing business trends
- Look for opportunities, anticipate openings for initiatives and plan for the unexpected
- Build a good relationship with the client and become a trusted source in the company
- Lead the account team by fostering good teamwork
Requirements
- Degree/diploma in marketing or advertising specialisation
- Able to demonstrate an understanding of advertising industry and category
- Able to demonstrate methodical and strategic thinking in solving client issues
- Able to sustain a healthy client relationship
- Able to grow new and existing clients
- Ability to plan and execute work in a timely and efficient manner
- Ability to communicate effectively verbally and in writing
- Ability to work together and lead in teams
- Ability to manage and develop career within the firm
*Should you not receive communication within three weeks, please consider your application unsuccessful.
Posted on 03 Nov 23:01
Jan Hofmeyr
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Here’s How the ‘Biggest Loser’ Contestants Have Kept the Weight Off
According to a new study.
Your diet may help you lose weight, but exercise appears to be the key to keeping it off.
A new study, published in the journal Obesity, tracked 14 former Biggest Loser contestants to determine how some of them kept weight off after the show. Physical activity, the researchers determined, was the clear answer — even though diet, not exercise, was shown to help the contestants lose weight in the first place.
Half of the study participants maintained their weight loss after the Biggest Loser ended, while the other half gained the pounds back. Over six years of follow-up, the maintainers tended to be far more active than the other group, increasing physical activity by up to 160% since they started losing weight. Those who regained weight, by contrast, only increased physical activity by 25% to 34%. Overall, maintainers completed an average of 80 minutes of moderate exercise or 35 minutes of vigorous exercise each day — well exceeding the national physical activity guidelines of 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.
The findings tie into another study published by the same researchers last year. Back then, they found that contestants’ metabolisms slowed drastically after their dramatic weight losses, significantly cutting into the number of calories they were able to burn each day. As a result, many contestants saw the pounds creep back on, sometimes even exceeding their pre-show weights.
Exercise, the new study suggests, may counteract that effect, helping people burn enough calories to stay thin. But the time commitment of a robust fitness regimen can make weight maintenance an uphill battle, according to former Biggest Loser contestant and study author Dr. Jennifer Kerns, who is now an obesity specialist at Washington’s Veterans Affairs Medical Center.
“The amount of time and dedication it takes to manage one’s food intake and prioritize exercise every day can be an untenable burden for many people,” Kerns told the New York Times. “It’s totally unfair to judge those who can’t do it.”
Brussels Sprout and Quinoa Hash With Fried Eggs
How to Make It
Step 1
Heat 1 tablespoon ghee in a medium skillet over medium heat. Add brussels sprouts and sauté until tender but still slightly crisp, 4 to 5 minutes.
Step 2
Add quinoa and season with salt and pepper ; cook until quinoa is warmed through. Stir in sriracha. Taste and season with additional salt and pepper, if desired.
Step 3
Heat remaining 1 tablespoon ghee in a medium skillet. Crack 1 egg into a small bowl, then slide into skillet. Repeat with remaining egg. Cook until whites are set and yolks reach desired doneness, about 4 minutes for soft, runny yolks.
Step 4
Divide brussels sprout mixture between 2 bowls and top each with a fried egg.
Recipes adapted from Kitchen Matters: More Than 100 Recipes and Tips to Transform the Way You Cook and Eat—Wholesome, Nourishing, Unforgettable by Pamela Salzman. Copyright © 2017
Junior Millwright
We seek a Junior Millwright to work in Stikland CPT , within a retail distribution / FMCG industry The Junior Millwright that should apply will meet the following requirements: Mechanical and Electrical Experience (2-3 years experience) Conveyor experience is an added advantange Able to work on a 12 month contract Able to work hours from Monday to Friday 7.30 to 15.30 / Saturday 7am to 12pm Own car essential Must have very good communication skills To start asap Salary R10 000 per month To apply, please email CV to akhonaj@transman.co.za with the subject ‘Junior Millwright’
Ph / Mechanic
This position would suit a young couple that want to grow within this group and their career MINIMUM REQUIREMENTS: Reference Job 217 Agricultural Diploma/Degree Qualified PH – min of 5 years previous experience PDP Dangerous game qualified English with Xhosa advantageous Experience with venison meat processing Ability to service bulldozers essential Only candidates who meet these requirements may be contacted Please upload your cv in WORD FORMAT via our website www.dynamictalent.co.za
News24.com | Missing Egyptian national found murdered, 3 suspects arrested
Johannesburg – The body of Egyptian national Mohamed Ahmed Nawar, who went missing on October 2, was found buried at a nature reserve north of Marble Hall of Friday.
Limpopo police spokesperson Lieutenant Colonel Moatshe Ngoepe said Nawar was robbed of his car and killed.
“He was found buried in a shallow grave at Leswena game farm near the river,” he said.
Three suspects have been arrested and will appear in court on Monday on charges of murder and robbery.
Ngoepe said police investigations were continuing.
The discovery comes after an intelligence-driven operation by Marble Hall detectives and Groblersdal crime intelligence.