- Bedrooms:
- Bathrooms:
- Building Size: 410
- Erf Size
- Garages:
- Carports/Parking Bays:
- Pool:
- Exterior Wall:
- Domestic Accommodation:
- Flatlet:
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The Mediterranean Diet
Fields of sunflowers, miles of coastline, and spectacular scenery make the Mediterranean a popular travel destination. Yet, scientists are beginning to appreciate this part of the world for an entirely different reason: its diet. Dozens of studies confirm that a Mediterranean style of eatingone that is rich in fruits, vegetables, olives, and whole grainsis not only healthful for the heart but for overall well being, too. In The Mediterranean Diet, health writer Eve Adamson and registered dietitian Marissa Cloutier join forces to detail many of the reasons why eating like they do in Greece, Italy, France, and other Mediterranean countries can be good for your long-term health and may even help you shed a few pounds in the process.
Eating and living as they do in rural areas of the Mediterranean with a strong focus on plant foods and a routinely active lifestyleis no doubt a healthful strategy. It probably can help with weight loss, too. Unfortunately, the book gives short shrift to how dieters can convert a Mediterranean diet into a weight loss regimen. It doesnt give a lot of practical details on activity, either. To be honest, the information here is organized in a haphazard way. Particularly troubling is the rampant use of Q & A format, which makes it difficult to locate information pertinent to weight loss. Nevertheless, theres much to be learned here about the Mediterranean approach to eating, which includes sources of monounsaturated fatslike olive oil, nuts, and fatty fishthat harbor heart-healthy omega-3 fats.
Basic principles:
Instead of counting calories, the idea is to approach food the way people in the Mediterranean do. Its not simply about what foods are best to eat, but how to eat. Mediterranean style means slowing down and savoring foods. As for the foods, forget gyros, high-fat cheeses, or fettuccini. Rather, the focus is on rural or peasant fare. Youll want to embrace a style of eating rich in fruits, vegetables, and whole grains with small amounts of seafood and healthy fats like olive oil, nuts, and avocados.
How the diet works:
Only a small portion of the book actually talks about weight loss. In that chapter, the authors offer a sample week of menus for weight loss, but dieters are encouraged to consult with dietitians or health professionals for daily caloric intake recommendations or diets tailored to their needs. The rest of the advice is broken down into four general strategies: Enjoy your food; watch portion sizes; drink lots of water; and exercise, rest, and relax.
What you can eat:
There are no food groups or appropriate portion sizes discussed in the chapter on weight loss. Included early in the book, however, are general guidelines for a Mediterranean diet. Design meals around fresh produce and whole grains, using only small amounts of high-fat animal products including meat and dairy. In addition, dieters could look to the general guidelines on how much and what kinds of foods make up a Mediterranean diet. Meat is eaten only a few times a month. Fruit is the best dessert. Olive oil is preferred, but use it carefully since its still high in calories. For folks who need precise amounts, a food pyramid lists serving sizes for a variety of food groups. One serving of vegetables, for example, is 1/2 cup, and three servings of vegetables are encouraged per day.
Does the diet take and keep weight off?
Who knows? A small study from Harvard suggests a Mediterranean-style weight loss diet, as long as it controls for calories, might be more satisfying for dieters. When researchers divided dieters into two groups, putting one group on a 1,200-calorie diet plan that was also low in fat (20% fat) and the other on a 1,200-calorie diet with more liberal Mediterranean-style amounts of fat (35% fat), the Mediterranean group was better able to keep weight off and reported feeling more satisfied with their diets. Although the book doesnt mention it, a new 5-year diet study funded by the National Institutes of Health is currently underway to test the Harvard Mediterranean regimen with a larger group of dieters. That study began in 2004.
Is the diet healthy?
What little there is of it. Theres just one week of weight loss menus with no information about how many calories the menus contain.
What do the experts say?
Kathy McManus, RD, director of nutrition at Brigham & Womans Hospital, and one of the primary researchers on the Harvard weight loss study mentioned above, finds a lot of inconsistencies. “In some ways, the book sells short the benefits of olive oil and some of the healthy foods in traditional Mediterranean diets,” McManus says. It encourages keeping fat intake to 30 percent of calories or less on most days. The true Mediterranean approach, she adds, allows for higher amounts of fat as long as its the right kind: the monounsaturated fats that keep the heart healthy. “I dont think the average dieter is going to want to read all of this, but its not complete enough for health professionals, either. Its missing a lot of the latest research on Mediterranean diets,” McManus says. Joan Kanute, MS, RD, of Sherman Hospital in Elgin, Illinois, says she wouldnt recommend the book to her patients, either, because it seems too technical for the average reader and doesnt give specific enough advice about what to eat. “It was hard to weed through. If I wasnt a dietitian, Id probably think, ‘Well, what the heck are you trying to say here? What exactly should I be eating?” Kanute asks, adding that the weight loss information is pretty minimal. “They give you a sample week of menus, but when youre done, where do you go from there?”
Who should consider the diet?
If you want to brush up on the general health benefits of Mediterranean diets, this is an OK (but certainly not the best) tome on the subject. Skip it unless you want a dietitian to serve as your interpreter. While other books about the Mediterranean lifestyle may suggest a less sensible approach to eating, this version doesnt offer enough information for the do-it-yourself dieter.
Bottom line:
There’s no question that the Mediterranean diet is a healthful one, but this book misses the boat when it comes to making the diet come to life for consumers. It overwhelms with scientific details rather than practical advice.Back to Diet Guide
Quinoa: Ginger-Pecan Muffins
It’s not always easy to make time for a healthy breakfast. With the snooze button calling, it’s hard to squeeze in time to cook for yourself in the morning. When you’re short on time, it’s far more convenient to grab something packaged and, let’s face it, unhealthy. The key is to prep your breakfast foods before breakfast time and make them something easy enough to take with you on the go.
One tasty option? These delicious quinoa ginger-pecan muffins. You might not typically consider a muffin to be a healthy breakfast, but the recipe in this video calls for ingredients that are good for you in so many ways.
For starters, there’s the quinoa base. Quinoa is a complete protein, meaning it has all nine essential amino acids, like animal proteins. That means you don’t need to cook meat or eggs in the morning to get the protein you need to fill you up and energize your day. Quinoa is also a great source of fiber.
RELATED: 13 High-Protein Breakfast Recipes and Ideas
These muffins also have ginger in them. Ginger has immune-boosting properties and adds major flavor, so you don’t need extra sugar in this recipe to make the muffins taste great. Pecans add crunch and more protein and healthy fat–they’ll also make these muffins even more filling and satisfying.
Each muffin is only 118 calories, and there’s no easier breakfast fix than grabbing a muffin, even if you have to run out the door. You’ll save money and calories by skipping the pastry shop–store-bought muffins can pack as much as 600 calories.
With these quinoa muffins–which also make an excellent high-protein snack–you’ll feel full and satisfied, without the bloat of a typical pastry. Whip up a batch ahead of time so you can have them ready and waiting for your next busy morning. You’ll thank yourself when there’s a nutritious option ready as you bolt out the door.
It’s not always easy to make time for a healthy breakfast. With the snooze button calling, it’s hard to squeeze in time to cook for yourself in the morning. When you’re short on time, it’s far more convenient to grab something packaged and, let’s face it, unhealthy. The key is to prep your breakfast foods before breakfast time and make them something easy enough to take with you on the go.
One tasty option? These delicious quinoa ginger-pecan muffins. You might not typically consider a muffin to be a healthy breakfast, but the recipe in this video calls for ingredients that are good for you in so many ways.
For starters, there’s the quinoa base. Quinoa is a complete protein, meaning it has all nine essential amino acids, like animal proteins. That means you don’t need to cook meat or eggs in the morning to get the protein you need to fill you up and energize your day. Quinoa is also a great source of fiber.
RELATED: 13 High-Protein Breakfast Recipes and Ideas
These muffins also have ginger in them. Ginger has immune-boosting properties and adds major flavor, so you don’t need extra sugar in this recipe to make the muffins taste great. Pecans add crunch and more protein and healthy fat–they’ll also make these muffins even more filling and satisfying.
Each muffin is only 118 calories, and there’s no easier breakfast fix than grabbing a muffin, even if you have to run out the door. You’ll save money and calories by skipping the pastry shop–store-bought muffins can pack as much as 600 calories.
With these quinoa muffins–which also make an excellent high-protein snack–you’ll feel full and satisfied, without the bloat of a typical pastry. Whip up a batch ahead of time so you can have them ready and waiting for your next busy morning. You’ll thank yourself when there’s a nutritious option ready as you bolt out the door.
How Much Does It Really Cost to Run a Marathon?
Thinking about running a 26.2? You've probably budgeted how much time you'll need to train. But you might be wondering just how much money a marathon will cost you. To help you plan for the big race, we've broken down the expenses—everything from entry fees and sneakers (you'll likely need two pairs) to recovery massages and Gu. Here's how the costs can stack up:
Entry fee
For most marathons, this ranges from $60 to $300. More prestigious and popular races (often in big cities) tend to have a higher entry fee. Sometimes you have the option to run on a charity team, in which case your entry fee is covered; but then you might have to fundraise anywhere from $2,000 to $5,000.
Qualifying costs
To run certain marathons, you need to quality. That might mean running a competitive time. Or it could mean completing a series of other races. Those qualifying events could run you from $60 to $300 each.
Travel
Many marathoners like to sign up for destination races, and make travel a part of the whole experience. A domestic flight or long drive and one-night hotel stay could cost between $200 and $600, and possibly more, of course, depending on where you go and when.
Shoes
These are a definite training necessity. Many runners use two pairs, one for the majority of their training, and a fresh pair (with about 20-30 miles on them) for race day. If you’re a bargain hunter, you may find great sneakers on sale for $60. But most pairs cost around $100. Two pairs might set you back $120 to $250. Many runners also need arch supports to avoid foot injuries, which could be an extra $25 to $60.
RELATED: The Best Sneakers for Every Workout, According to Our Fitness Editor
Training fuel
For all those long training runs, you might want to stock up on some portable snacks and good sources of electrolytes (think Gu, Gatorade, sport gummies, and bars). You can often buy these in bulk on Amazon. A 16-pack of Gu will run you about $21. And you might need three boxes to get through your training. Add in drinks and gummies, and you could spend up to $150 on fuel alone.
FlipBelt or arm-band phone holder
It’s nice to have somewhere to stash your essentials when you run. A FlipBelt, around $20, can hold your phone, lip balm, headphones, keys, and a Gu packet. You can also opt for an around-the-arm phone holder, which costs about $7.
Training gear
If you already have plenty of workout clothes, you can skip this expense. But good running gear can do wonders for your training and comfort on long runs. If you’re training in the summer, you might mix and match three pairs of leggings, three pairs of shorts, three tank tops, three sports bras, and a running hat. All of this could cost $500 to $870, depending on what brands you pick. For winter training, a jacket, three long-sleeve tops, running gloves and a warm headband might cost about $250 to $350. Keep in mind, these rough prices are for technical, performance running gear. You can definitely train well and feel great in less expensive options.
Accessories
Think sport sunglasses, headbands, and hair clips. For all three, this could cost up to $150.
Socks
High-quality running socks are more expensive than you might think; and having thick, cushion-y, durable pairs is key for preventing blisters. Five pairs could cost $55 to $75.
Recovery tools
Training for a marathon is no walk in the park, and you’ll need to invest time and money in stretching and recovery just to make it to the starting line. A foam roller, lacrosse ball, and regular trips to the gas station for bags of ice (for chilly baths after long runs) will add up to about $100.
RELATED: 5 Lacrosse Ball Moves to Speed Recovery
Sports massages
These might be a luxury for some, but other runners rely on massage to keep them healthy and moving. One massage could cost $100. One per month for four months of training would add up to $400.
Intermediate races
To test your progress as you train, you may sign up for other road races like 5ks, 10ks, and half marathons. These can help you focus on speed during training. The cost to enter these races may vary from $20 to $100.
Gym membership
Even if you’re regularly running outside, you may want a gym membership to run indoors on super chilly or rainy days, and for access to cross-training options like the elliptical and stationary bike, as well as strength-training machines and weights. Depending on the gym, a six-month membership could run you $60 to $900.
Hand-held water bottle or water bottle belt
Getting thirsty on a long run is zero fun, and if you don’t run in a city with accessible drinking fountains, you’ll probably want to purchase one of these water-carrying options. It'll set you back $15 to $30.
Headphones and jams
They can do wonders, keeping you pumped up and motivated. Basic earbuds cost about $15 and an in-ear wireless pair will be $50 to $130. If you buy new songs to build the ultimate playlist, factor those into your expenses too.
Sport watch
You’ll want one of these to keep track of your pace and distance. A basic sport watch goes for about $45, while a GPS tracker will be around $150.
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Training plan or coach
Not every runner will want this, and you can find many training plans for free. But lots of people can benefit from having a coach and a personalized plan. Coaching services could set you back about $150 a month (so $600 for four months) and training plans are about $150 as well.
Body Glide or baby powder or anti-chafing spray
Lots of running equals lots of chaffing. To avoid the burn, you’ll want to invest in something like Body Glide, which is about $8 for a stick.
Obviously not every runner will need all of the gear and other options listed here. But if you shelled out for everything above, a marathon could cost you more than $5,000.
That feeling you'll get when you cross the finish line? Priceless.
Sport24.co.za | Coetzee disappointed but praises Bok effort
Cape Town – Springbok coach Allister Coetzee said although he was disappointed with the result that saw his team draw with Australia in a Rugby Championship encounter in Perth, he could not fault their effort on the night.
The match saw both teams deadlocked at 23-all after both sides scored two converted tries and three penalties each.
“The Springboks will never be happy with a draw,” Coetzee told media at the post-match press conference.
“I am however satisfied with the overall performance, because the team showed great character in their fightback. We had three line-breaks and no reward in the last couple of minutes.”
According to Coetzee, the most pleasing aspects of the match was his side’s defensive effort, especially how the side adjusted their plan in the second half.
“We also continue to scrum well and our lineout also functioned well plus we saw a massive improvement in our mauling tonight,” added Bok coach.
“There’s a lot of respect between the two sides and our results have always been very close. Australia are one of the top sides in the world and they gave us a great contest out there.”
The Springboks travel to Auckland on Sunday morning, and Coetzee will name his starting team to face the All Blacks, on Thursday.
Port Shepstone Drivers(code 8,10,14)
Our Client is a transport and logistics company offering transport services worldwide by road, air, sea and train. They seek to employ experienced Drivers in Port Shepstone. Code 8 , 10 and 14 with PDP are all encouraged to apply. We receive many applications and it is very time consuming to go through CV’s of candidates who do not meet the criteria. PLEASE only apply should you meet the below requirements as the client is NOT willing to negotiate on this. Only suitable applicants will be considered. The ideal candidate will: Have atleast 3 years professional driving experience within a company and with good references Valid Matric Valid license (Code 8 , Code 10 or Code 14 may all apply) with valid PDP Must be able to start immediately and on a contract basis Candidates must reside in Port Shepstone surroundings To apply: Email updated CV with the job title plus license code & AREA that you have in the subject line eg.’Driver Code 08 Port Shepstone’ to Debbiea@transman.co.za OR Fax your CV with the subject written on the CV to 031 201 5741 Transman thanks you in advance for your application If you do not receive a response within 4 weeks, please consider your application unsuccessful
Cpt: Code 14 Drivers With Superlink
- Ad Placed : 09 Sep 2017 21:32:02 Affiliate ad
- Remuneration : Per Month
- Employment Type : Part Time
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FMCG Retail - Region : Western Cape
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Our client in Cape Town offers supply chain solutions. They are in need of Code 14 Drivers with Superlink experience Requirements: 3 years appropriate driving experience in a professional company with work references Code 14 (EC) drivers needs experience on truck-tractor with trailers (Artic, link or super-link) Preferably super-link Driver’s License & Professional Driving Permit (PrPD) and DGP requirements Good communication in English Email CV to Noma-Afrika Tyesi (Noma-Afrikat@transman.co.za) with the subject ‘Superlink Code 14’
News24.com | ANC offers youth support for stake in the economy – Ramaphosa
Pretoria – Deputy President Cyril Ramaphosa says the ANC wants to support the youth and make sure that services and commodities are set aside for youth so that they can have a stake in the economy.
Addressing the Thabo Mfotsanyana Cadres Forum at the Mohaladitswe Primary School in the Free State, Ramaphosa the South African economy was either the 17th or the 23rd largest economy in the world and that all, including the youth must have a stake in the economy.
“We are a big economy and we must, therefore, show that we can manage it, but not only manage it, but that can transform it so that this economy works for all of our people so that everyone feels that they have a stake in this economy,” said Ramaphosa.
“Young people must feel that they can be real actors in our economy and be creative and be imaginative and be innovative.
“We want to open spaces for young people to thrive in this economy and that is why we said… when government buys commodities and services we must have some set aside for young people.”
Ramaphosa said the ANC encourages the youth to start their own companies and that they want to support these companies.
“We want young people to come forward with bright ideas; we want the women and men in our country to have jobs.”
He added that it was the ANC’s job to transform the economy as it is an important phase of the ‘struggle towards a national democratic society’ that must enable the lives of all people for the better.
“We must demonstrate to all that we are capable of running a sophisticated and complex economy, like the economy of South Africa.”
Ramaphosa said all women should also feel that they have a stake in the economy which they can benefit from and improve their lives.
“And all those things can only be done by the African National Congress, no one else.”
News24.com | Police ministry too busy with social media to tackle ‘lawless state’ – EFF
Johannesburg – The police ministry is a “social media club house” while the country is in a state of lawlessness, the Economic Freedom Fighters said on Saturday.
EFF spokesperson Mbuyiseni Ndlozi said the party was appalled by the levels of crime in the country.
“From top leaders in the highest echelons of government who steal public funds and nothing happens to them. To the lowest thugs on our streets who are breaking the law in full view of everyone and nothing happens to them,” he said in a statement.
He made examples of the alleged political killing of Sindiso Magaqa, a former ANC Youth League secretary general who was shot, together with two other councillors over a month ago.
“Yet no arrests have been made.
“This week in Tshwane, criminals high-jacked refuse removal trucks of the municipality and dumped refuse on the roads. They did this to frustrate the work of the municipality because their tender applications were not chosen. “Still, no arrests are made and there are no consequences to their actions,” he said.
‘No police efficiency’
Meter taxi drivers in Sandton are torching Uber cars, assaulting Uber drivers in full view of the police. Still, no arrests are made and there are no consequences to those who break the law, he said.
“…All the while our ministry of police is a social media club house. On the ground, there is absolutely no police efficiency because, in essence, the department is dysfunctional.”
Ndlozi said the ANC was failing to enforce the rule of law because it is itself a “collective of criminals”.
He said ordinary people’s lives are frustrated because criminality is now the order of the day.
“ANC is scared of criminals, it is run by criminals and it rewards criminals. As a result, it is surrendering every aspect of society into criminals and criminality.”
He encouraged South Africans to reclaim their lives and start street committees to push back against crime.
“We are on our own because the ministry of police is only interested in social media.”
Police ministry spokesperson Vuyo Mhaga told News24 they would consider the statement before deciding on issuing a response.
eNCA | Man abducts, kills, starts eating girl in Eastern Cape
JOHANNESBURG – According to the South African Police Service (SAPS), a man abducted, killed, and started eating a young woman in the Eastern Cape on Saturday.
In a statement, the SAPS says the young man took a girl by force from the main street to his home.
LISTEN: In SA, there is no criminal charge for eating human flesh
“He killed her with a knife by cutting her throat. When the mother of the suspect saw what was happening, she rushed and called the police to the scene. When they arrived, the suspect was busy eating the flesh of the deceased. Police members ordered him to stop and to hand himself over. He went berserk and stormed at them with the knife. Several warning shots were fired to deter him but in vain. He was shot and taken to hospital where he is under police guard.”
A case of murder is being investigated. IPID has also been informed of the shooting incident.
According to the SAPS, the man “appears to be suffering from some kind of abnormality.”
eNCA