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| Remuneration: | R3000 – R5000 per month Cost to company |
| Location: | Johannesburg, Sandton |
| Education level: | Degree |
| Job level: | Student |
| Travel requirement: | Occasional |
| Job policy: | Employment Equity position |
| Type: | 3 months |
| Company: | Kaelo Engage |
Are you a dynamic, go-getter comms/marketing/PR graduate?
Kaelo Engage, a Johannesburg-based agency specialising in social impact communications, is looking for young media, PR, journalism, communications, and marketing graduates to be part of their Internship Programme.
The position demands that you are a fast thinker, have the ability to multi-task, and have a strong interest in development and the media industry.
You must be an ambitious self-starter who wants to kick start their PR and communications career and is willing to do what it takes.
In return you can expect loads of on the job training, first hand experience, tons of learning opportunities and the chance to work with senior communication professionals.
Responsibilities:
Essential skills and experience
Desirable skills and experience
You will work best with our team if you have the following values and behaviours:
To apply:
To apply, please send your CV to
moc.egagneoleak@ofni
along with a 141-charater cover note telling us why you are perfect for this position.
Communications agency specialising in social impact communications.
Posted on 06 Sep 07:50
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
As seen on TV: After insane days at the office, Olivia Pope likes to relax with a big bowl of popcorn and a bigger glass of red wine.
Reality check: Actually, this is not the worst way to indulge, says Eliza Whetzel Savage, RD, of Middleberg Nutrition, a New York City wellness practice. Popcorn is a great whole grain munchie that’s full of fiber, and red wine has the antioxidant resveratrol, which may deliver disease fighting benefits. “While snacking isn’t the best form of stress relief—I’d suggest a bath or yoga—reaching for popcorn instead of cookies or cake is a win,” she says. Olivia’s pick is particularly smart if you’re watching your weight: Popcorn is a “volume food,” explains Whetzel Savage, meaning you can eat lots of it for few calories (three cups can be under 100 calories). As for the wine, rethink Olivia’s oversize goblet. Whetzel Savage prefers a petite pour of four to five ounces.
On the hunt for a quick and creative weeknight dinner? You’re in luck: These flavorful chicken roll-ups only require five ingredients. Plus, they’re packed with protein. Make it a little leaner by using fat-free cream cheese, and serve with whole-grain rice for a well-rounded (and delicious!) meal.
This article originally appeared on DailyBurn.com.
You can switch up your workout and challenge your body using countless, complicated methods. Or, you can keep it simple and still get real results. Allow us to introduce you to the EMOM workout — our favorite way to go back to basics while getting both strength and cardio in a single session.
EMOM stands for “every minute on the minute,” meaning you perform one exercise for a designated number of reps, then take a breather for the remainder of the minute. It’s another form of HIIT — which, you probably know by now blasts major calories in minutes. And you can even choose how long want to bust a move. Whether you’re trying to sweat for five minutes or 25, just set the timer and get after it.
Best of all, one of the top advantages of an EMOM workout is how effortlessly you can track your gains. If you find you’re crushing the designated reps in less than 20 seconds, bump up the number or scoop up some weights. After all, it’s about pushing your limits and busting through plateaus. Besides that, all you need is an effective list of exercises. And we have your back (and arms and abs and legs).
RELATED: Got 10 Minutes? Your 3-Move Kettlebell Workout
Kick off your first EMOM workout with these four total-body combo exercises (borrowed from Daily Burn 365) and aim for six reps each. Remember: If that feels easy, increase that number to eight, 10 or even 12, as long as you can catch your breath at the end of each move.
Do the moves below in order for each minute, then repeat for at least three rounds (that’s just 12 minutes of a solid sweat session). Ready to crank it out for longer? Keep the sets coming. And feel free to pick up a pair of dumbbells. Your body will thank you later for that muscle-building, heart-bumping boost.
RELATED: 5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout
GIF: Daily Burn 365
How to: Start standing with feet hip-width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a). Squat down (b). From the squat, simultaneously straighten your right leg out to the side for a lateral lunge as you straighten your arms down in front of you (c). Step your right leg back to the squat position, as you curl your arms back up to your chest (d). Stand up, then repeat from the top, this time using your left leg in the lateral lunge (e). Continue alternating.
GIF: Daily Burn 365
How to: Start standing with feet hip-width apart (a). Keeping your shoulders square to the front, jump and twist your hips to the left, then back to the front (b). Then jump and twist them to the right and back to front (c). Next, jump your legs apart to hit a low lunge, landing softly on your feet (d). Jump to switch your legs and land in the opposite low lunge (e). Repeat from the top.
RELATED: 50 Butt Exercises to Sculpt Stronger Glutes
GIF: Daily Burn 365
How to: Start in a high plank position, wrists under shoulders and forming a straight line from head to heels (a). Bring your right knee to the outside of your right elbow, while you maintain strong plank form (b). Step back to plank (c). Bring your left knee to the outside of your left elbow (d). Step back to plank (e). Next, tap your left shoulder with your right hand, without moving your hips, then return it back to the ground (f). Tap your right shoulder with your left hand, then return it back to the ground (g). Repeat from the top.
GIF: Daily Burn 365
How to: Start standing with feet hip-width apart (a). Drop down into a low squat, with hips back, chest up and weight in your heels (b). Staying low, walk your hands out in front of you until you hit a high plank position (c). Perform one tricep push-up, elbows squeezing toward each other (d). Walk your hands back toward your feet to hit a squat (e). Stand back up (f). Repeat.
Our Client is a transport and logistics company offering transport services worldwide by road, air, sea and train. They seek to employ experienced Drivers. Code 8 , 10 and 14 with PDP are all encouraged to apply. The ideal candidate will: Have atleast 3 years professional driving experience with good references Valid Matric Valid license (Code 8 , Code 10 or Code 14 may all apply) with valid PDP Must be able to start immediately and on a contract basis Positions will be available in and candidates should be from: Port Shepstone Durban Pietermaritsburg Newcastle To apply: Email updated CV with the job title plus license code that you have in the subject line eg.’Driver Code 08′ to Debbiea@transman.co.za OR Fax your CV with the subject written on the CV to 031 201 5741 Transman thanks you in advance for your application If you do not receive a response within 4 weeks, please consider your application unsuccessful, however shall be kept on the database for future suitable vacancies
AREA OPERATIONS MANAGER REQUIRED IN CAPE TOWN Qualifications Qualification in Business or Retail Management Experience 3 years’ management Experience in Operations within a retail environment Ability to lead a team of Store Manager Ability to travel within the region Valid Driver’s License and own transport Skills Excellent Verbal and Written Communication skills Proven Managerial and Leadership skills Computer Literate Strong Delegation skills Attention to Detail Info: Applicants must reside in CAPE TOWN or surrounding area. Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful. Visit our website to view all of our current vacancies: www.mprtc.co.za
We are looking for a specialised Legal Secretary for a client in Grahamstown. This position is responsible for a variety of clerical and administration tasks. RESPONSIBILITY Provide administrative support Answer phone calls, take notes/messages and redirect calls when appropriate Effectively communicate with witnesses, clients, colleagues and partners Professionally greet visitors and perform initial screening of clients Attend trials and type minutes Write case briefs and synopses of depositions, contracts and testimony Produce and file various legal documents such as appeals, motions or petitions Preserve an updated case record system Maintain and update inventories of contact details Facilitate the meeting of deadlines by keeping multiple agendas and provide timely reminders REQUIREMENTS Proven experience as a legal secretary – at least 5 years experience Knowledge of legal terminology, regulations and the court system Knowledge of MS Office and the ability to work with legal technology (court-filing computer systems, transcription software, dictaphone etc) Working knowledge of litigation management software systems is an advantage Proficiency in English Outstanding time-management and typing skills Ability to multitask and being comfortable dealing with a diverse pool of people Legal Secretary certification an advantage If you meet the minimum requirements and you would like to be considered for this position, please upload your CV before Friday 8 September 2017
JOHANNESBURG – Well-known businessman and socialite Kenny Kunene said he has been shot at in an apparent attempted hit in Johannesburg.
Kunene has told eNCA that he was travelling on Corlett Drive when a white vehicle pulled up in front of him and the occupants began shooting at his car.
He was travelling with a passenger. Both of them were shaken but unhurt. Kunene said he would open a case at the Bramley police station.
Kunene has been outspoken about his support for Sunday Independent editor Steven Motale.
Deputy President Cyril Ramaphosa attempted a court interdict to stop the newspaper publishing stories on his private life. Motale said he had received death threats.
Kunene has also published stories about the so-called Ramaphosa email leaks on his website called the Weekly Xposé.
eNCA
Durban – EFF leader Julius Malema on Tuesday said he would attend the funeral of former ANC Youth League (ANCYL) secretary-general Sindiso Magaqa on condition that a “thorough security assessment” is done beforehand to ensure that his life is not taken by “bloodthirsty murderers”.
In a statement, Malema said he recently missed a funeral because of threats made on his life.
“We never fear death, but no one takes our life. As revolutionaries, we give our lives to the struggle, and if needs be, we shall pay with our lives, but not under the conditions chosen by hostile forces.”
Malema said he wanted to attend the funeral to pay his respects and find peace after the trauma he had suffered following the news of Magaqa’s death.
Also read: Former ANCYL SG dies after being shot in ‘ambush’
Malema said he was on his way back from a meeting when he received news of Magaqa’s passing.
“The phone call carrying this sad news was brief and to the point, yet it froze my entire body in shock to the point of inevitable and unending tears,” Malema said.
“I could not withhold my tears, which uncontrollably kept showering my face. The last time a shadow of death overcame my heart in such a manner it was on the occasion of the passing of my mother.”
Malema said he was “shocked” to receive an invitation from the KwaZulu-Natal ANCYL to Magaqa’a funeral.
“I do not know of anywhere in our traditions where people get invited to funerals.”
Date for funeral not yet set
ANCYL secretary-general Njabulo Nzuza told News24 that no invitations to the funeral were issued.
“People who seek to attend funerals never attend on an invite,” Nzuza said. He said Malema’s claim that he had received an invitation was a publicity stunt.
Nzuza said a date for Magaqa’s funeral hadn’t been set yet.
Magaqa, a ward councillor in Umzimkhulu in southern KwaZulu-Natal, died at the Albert Luthuli Hospital in Durban on Monday from gunshot wounds he sustained in a suspected ambush in July. He was 35 years old.
Magaqa and two other Umzimkhulu ANC councillors were shot on July 13 while on their way back from an ANC meeting, KwaZulu-Natal community safety MEC Mxolisi Kaunda said in July.
“As the victims arrived at the bus stop, they were attacked by unknown assailants who were armed with rifles. They sustained serious injuries after the suspects unleashed a hail of bullets at their car,” Kaunda said.
Kaunda said two councillors and a former councillor from the same municipality had been shot dead within four months.
In April, Harry Gwala ANC region deputy secretary and Umzimkhulu municipality speaker Khaya Thobela was shot dead. In May, former Umzimkhulu councillor and branch leader Khaya Mgcwaba was gunned down.
Later that month, Mduduzi Tshibase‚ a teacher and Umzimkhulu councillor, was killed at his home in Umzimkhulu.
Political analysts who testified at the Moerane Commission into political killings in KwaZulu-Natal said most killings were related to competition over political positions. In October last year, KwaZulu-Natal Premier Willies Mchunu announced that he was setting up the Moerane Commission following a spate of political killings in the province.
