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Price: R 18 000 per month in CLAREMONT UPPER, CAPE TOWN, WESTERN CAPE, SOUTH AFRICA 2.0 BEDROOM HOUSE TO LET IN CLAREMONT UPPER |
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This article originally appeared on DailyBurn.com.
To sculpt a strong, stable core, you need to put up a fight. And we don’t just mean working hard and breathing heavy. We’re talking about literally punching and kicking your way fit. The perfect way to do that: a kickboxing-inspired abs workout.
“Kickboxing is such a great core workout, because every punch, every squat and every kick activates the abs,” says Anja Garcia, one of the lead trainers in Daily Burn’s latest program, Undefeated.
RELATED: Undefeated: Kickboxing Workouts to Get You Strong
“As you punch, remember to exhale and squeeze those abs a little more,” Garcia says. “Creating long levers and extension in your arms allows the core to engage more and stabilize itself. Therefore, when you are punching away from the body and twisting, you are going to feel a lot of activation in your tummy.”
Of course, adding in some planks and sit-ups will also help you hone in on those midsection muscles. With that in mind, we rounded up the three best core-focused exercises from Daily Burn’s Undefeated program. Get ready to attack those abs in just 10 minutes!
SIGN ME UP: Daily Burn’s Undefeated Program
Perform each move below — from Garcia’s Undefeated core workout — for one minute, limiting rest time between each exercise. Repeat for two more rounds (three total). Then, end with a set of burpees to really get in fighting shape. It’s time to knock ‘em out.
TRY IT NOW: Daily Burn’s Undefeated Program
How to: Start sitting on the ground, legs extended in front of you. Bend your right knee and plant your foot flat on the floor, close to your butt. Shift your weight on to your left hand, and bring your right hand to a fist by your face, elbow bent. Flex your left foot and lift your hips so your left leg lifts a few inches off the floor. This is your starting positon (a). Lifting your hips even higher, twist your right shoulder toward the floor as you bring your right hand to your left foot in a punch motion (b). Return to the starting position, keeping your hips elevated (c). Repeat for 30 seconds, then switch sides.
Trainer Tip: To modify this move, keep both feet on the floor for the starting position, then lift your hips and legs on the twisted punch.
How to: Start lying on your back, knees bent and heels planted on the floor (a). As you roll up to a full sit-up, perform alternating punches to each side. Remember to twist to the side on the extension and keep your resting hand by your face (a). Slowly roll back down, one vertebrae at a time, continuing to punch to each side (b). Repeat.
Trainer tip: Maintain control as you roll up and down to really fire up your abs, keeping them tight as you go.
SIGN ME UP: Daily Burn’s Undefeated Program
How to: Start in a high plank position, shoulders over wrists and body straight from head to heels (a). Perform one push-up, lowering as far down to the ground as you can go without breaking solid plank form (b). When you reach the top, punch your left arm forward by your ear as you lift your right leg a few inches (c). Return to a plank, then perform another push-up (d). At the top, punch your right arm forward by your ear as you lift your left leg (e). Return to a plank and continue alternating sides, with a push-up between each punch and lift.
Trainer tip: Aim to keep your hips as stable as possible as you punch. If you need to modify, keep both feet on the floor as you punch, then lift one leg after the punch. And feel free to place your knees on that ground for that push-up.
| Remuneration: | |
| Location: | JHB – Northern Suburbs |
| Reference: | #JHB001622/SB |
| Company: | Ad Talent |
A Communications and Events agency, based in Sandton, has a vacancy for an experienced Events Director with 8 – 10 years management experience in the events industry.
JOB DESCRIPTION:
Leadership:
&• Participate with the Executive team in developing a vision and strategic plan to
guide the organisation
&• Identify, assess, and inform the Executive team of internal and external issues that
affect the organisation
&• Act as a professional advisor to the Managing Director on all aspects of
the organisation’s activities
&• Encourage, foster and manage effective team work in the department
&• Oversee and track the department’s performance
&• Represent the organization at body industry related functions and events
Operational planning and management:
&• Develop an operational plan which incorporates goals and objectives that work
towards the strategic direction of the organization
&• Ensure that the operation of the department meets the expectations of its clients
&• Oversee the efficient and effective day-to-day operation of the department
&• Ensure that personnel, client, and management files are securely stored and
privacy/confidentiality is maintained
&• Provide the Executive team with quarterly and annual reports of the department
&• Oversee the planning, implementation, and evaluation of the department’s
systems and structures, ensuring quality is not compromised
&• Ensure that the caliber of clients serviced by the events team contribute to the
organization’s mission and reflect the priorities of the Managing Director.
&• Monitor the day-to-day delivery of the department and to maintain or improve
quality.
&• Oversee the planning, implementation, execution, and evaluation of special
projects.
&• Oversee and manage all client and supplier relations.
&• Attend and be present at all onboarding/briefing meetings with new clients.
&• Ensure the organization’s brand is marketed and visible in the market place.
Human resources planning and management:
&• Determine staffing requirements for the department
&• Oversee the implementation of the human resources policies, procedures and
practices including the development of job description for all staff
&• Establish a positive, healthy and safe work environment in accordance with all
appropriate legislation and regulations
&• Recruit, interview and select staff that have the right technical and personal
abilities to help further the organisation’s mission
&• Ensure that all staff receives an orientation to the organization and that
appropriate training is provided
&• Implement a performance management process for all staff which includes
monitoring the performance of staff on an on-going basis and conducting an
annual performance review
&• Coach and mentor staff as appropriate to improve performance
&• Discipline staff when necessary using appropriate techniques; release staff when
necessary using appropriate and legally defensible procedures
Financial planning and management:
&• Work with staff and the Managing Director to prepare a comprehensive annual
strategy and set financial targets
&• Work with the Business Development Manager on a database to grow the client
base of the department and reach financial targets set
&• Retain and grow existing clients
&• Participate in the financial management of the department
&• Approve expenditures within the authority delegated by the Managing Director
&• Ensure that sound bookkeeping and accounting procedures are followed in
financial planning by complying with the organization’s financial models and
mandates
&• Administer the funds of the department according to the approved budget and
monitor the monthly cash flow of the department
&• Provide the Managing Director with comprehensive, regular reports on the
revenues and expenditure of the department
&• Ensure that the organization complies with all legislation covering taxation and
withholding payments
&• Involve the staff on the departments’ monthly, quarterly and annual financial
targets and steer the performance to reach the target
Posted on 01 Sep 16:43
We are niched in the communications industry with offices in Johannesburg and Cape Town from where we service all of South Africa, Africa, the Middle East, Europe and the rest of the world. Our portfolios include Digital, Creative and Client Service in Advertising, Marketing, Media, Public Relations and Corporate Communications.
| Remuneration: | Basic salary |
| Benefits: | Medical Aid and RA Contribution |
| Location: | JHB – Eastern Suburbs |
| Reference: | #Grj000130/CH |
| Company: | Badger Holdings |
Business Development Consultant – Oakhurst Insurance
This position will ideally suit an individual who has thorough knowledge of the Insurance broker and partner sales environment and / or knowledge of or experience in the Motor Industry in a sales or F&I position. Previous work experience with brokers will be advantageous.
We are looking for an individual who is driven by client relationships and enjoys working for a company where you can create growth opportunities not only for clients and business partners, but for yourself and your team.
Job Description:
Duties:
Requirements:
Posted on 01 Sep 16:42
Badger Holdings is a focused investment holding company specialising in the short-term motor insurance industry.
Advertising and Media Recruitment Specialists
Sandra Pope
(011) 640-7400
az.oc.tcelesemirp@ofni
Advertising, Marketing,
PR, Media and Digital
Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za
Recruiters & Career Coaches in Advertising, Marketing and Media Industries
Lynn: 082 802 4441 (Advertising/Digital/Media)
az.oc.dauqskroweht@nnyl
Jo-Anne: 084 200 1703 (Marketing/Sales/PR)
az.oc.dauqskroweht@ennaoj
| Remuneration: | Cost to company |
| Location: | Cape Town, Century City |
| Education level: | Degree |
| Job level: | Mid/Senior |
| Own transport required: | Yes |
| Type: | Permanent |
| Reference: | #CW1116 |
| Company: | Carrick Wealth |
A dynamic and energetic marketing team is looking for an innovative and experienced copywriter. The successful incumbent will be an expert communicator, adaptable, strong collaborator, and a team player accustomed to working in a fast-paced corporate environment.
Responsibilities will include:
Corporate and Marketing Internal and External Communication
External Relationships
Carrick Wealth is a regulated, independent Financial consultancy with global experience.
We provide a full range of Financial services, offering a boutique service to high net worth clients on principles of trust, professionalism, and partnerships.
Qualifications and Experience:
Competencies:
Posted on 01 Sep 16:38
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
| Remuneration: | Basic salary |
| Location: | Johannesburg, Craighall Park |
| Education level: | Diploma |
| Job level: | Mid/Senior |
| Type: | Contract |
| Reference: | #Mid-Weight Writer |
| Company: | SoulProviders Collective |
We’re looking for the best talent out there to join our creative agency specialising in tailored, creative marketing content.
If you’re looking for an environment that gives you:
And 95% of the talent descriptions below resonate with you:
THEN please write to us ASAP on
az.oc.sredivorpluos@erutuf
. For your application to be considered it must have:
SoulProviders Collective is a creative agency based in Craighall. We deliver content across media channels, wherever great creative is required from Broadcast, ATL, through to new media channels.
We are a team of young and passionate imagineers, creators, instigators, marketers, writers, designers – excited about creative content and the online space. We are going places, are you coming with?
Advantageous
Personal Skills/Attributes
Posted on 01 Sep 16:37
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
We are a Cape Town-based tour operator and destination management agency specialising in private, FIT and incentive travel in Southern and East Africa.
We are excited to expand our team and are therefore looking for junior, intermediate, and senior travel consultants.
As our clientele are mainly German based, being German speaking is one of the main criteria to qualify for a position in our dynamic team.
Furthermore suitable candidates need to be detail oriented, flexible, motivated and preferably have experience in the tourism industry.
Responsibilities:
Liaising with agents or private clients (mainly from Germany)
Submit quotations and designing personalized itineraries for guests
Check availability and make reservations – accommodation, car hire, tours/transfers
Confirm and invoice all services
Sending vouchers before travel and assisting guests with any additional services or emergencies whilst traveling
To apply, please send your updated CV to
az.oc.tiurcerhtapigid@ylrac
.
Please be advised that you will be contacted by Digipath Digital Recruitment within 14 days should we wish to proceed with your application. Similarly, if you are not contacted by Digipath Digital Recruitment, please accept your application as unsuccessful. Your CV will automatically be added to our database and we could be contacting you should a suitable position arise.
Posted on 01 Sep 16:35
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
| Remuneration: | Market related |
| Location: | Cape Town |
| Type: | Permanent |
| Reference: | #AE |
Unser Auftraggeber ist ein international agierendes und angesehenes Online-Marketing-Unternehmen mit Sitz in Kapstadt, Südafrika. Um dem Markt in Europa, Kanada und Australien zu bedienen, beschäftigt unser Klient Arbeitnehmer aus verschiedensten Ländern. Das Unternehmen bietet eine interessante Stelle zum Deutsch sprechenden Kundenberater.
Ihre Aufgaben:
• Kundenbetreuung via Live-Chat, Email und Telefon in deutscher Sprache
• Umgang mit unterschiedlichen Softwareprogrammen und dem Intranet
• Ermutigung unserer Kunden weiterhin aktiver Teilnehmer der jeweiligen Produkte zu sein
• Kundenbelohnungssystem initiieren
• Hilfestellung bei Problemen unserer Kunden
• Kundenansprüchen gerecht werden
• Beschaffung relevanter Informationen
• Administrative Tätigkeiten
• Risiko-Management
• Aufbau und Pflege der Datenbank
Anforderungen:
• Deutsch als Muttersprache
• Sichere Sprachkenntnisse in Englisch (geschrieben und gesprochen)
• Mittlere Reife und kaufmännische Ausbildung oder Abitur
• Allgemeine PC-Kenntnisse (MS Office)
• Erfahrung in der Kundenberatung
• Erfahrung im Bereich Sportwetten (vorteilhaft)
• Leidenschaft für die individuelle Kundenberatung und ausgezeichnete Fähigkeiten im Kundenbeziehungsmanagement
• Hohe Eigeninitiative und selbstständiges Erkennen von Aufgaben
Arbeitszeiten:
• 24/7 Schichtsystem 7:00 – 15:00
15:00 – 23:00
23:00 – 7:00
Eigener Transport ist erforderlich
Das Unternehmen bietet Ihnen ein ansprechendes Gehalt inklusive Kranken- und Arbeitslosenversicherung. Desweiteren erhalten Sie eine bezahlte Unterkunft in Kapstadt, sowie in London (waehrend der Visumsbearbeitung) fuer die ersten 3 Monate sowie eine gültige Arbeitserlaubnis.
Falls wir Ihr Interesse geweckt haben, und sie den Schritt in das Land der Sonne und diversen Kulturen wagen wollen, schicken Sie bitte Ihren Lebenslauf an: anne@akarecruitmentint.com
# Deutscher Kundenberater #Online Casino #Sports #betting“
Posted on 01 Sep 16:20
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
| Remuneration: | Market related |
| Location: | Cape Town |
| Type: | Permanent |
| Reference: | #AE |
Are you a fluent Finnish Speaker who is looking to work for a ground breaking online-marketing company who runs campaigns for various industries including online gambling in Century City, Cape Town?
The company provides fantastic career growth opportunities and development. The company will assist with the full permit process and for candidates applying from Europe, there is a branch where they can start immediately until all their paper work has been processed.
Take full advantage of this great chance to join a business where you will be greatly appreciated through a supremely competitive salary package, consistent career development and world class training.
Things that you’ll need to thrive here:
&&• Fluent written and spoken Finish and English
&&• Ability to work shifts in a highly pressurised environment
&&• Matric and tertiary education
&&• Great relationship building and communication skills via text or voice chat
&&• Well-developed time management ability
If this sounds like something that would get you excited to get out of bed in the mornings, get in touch by sending your CV through to
moc.tnitnemtiurceraka@enna
.
#Work in Cape Town #finish Jobs #finish speaking #Arbeiten in Kapstadt #Deutsche Stellen #Deutschsprachiger Kundenberater #German Jobs #German speaking
Posted on 01 Sep 16:17
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
