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Price: R 6 700 per month in FOURWAYS, GAUTENG, SOUTH AFRICA 1.0 BEDROOM FLAT TO LET IN FOURWAYS |
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How satisfied you feel by your breakfast smoothie or your 4 o’clock snack may have more to do with what’s in your mind than what’s in your mouth.
The experience of eating and drinking is influenced by a host of surprising factors, from the weight of your fork to the music on your playlist to the shape, size, and color of your plate. This is a concept Oxford psychology professor Charles Spence, PhD, calls gastrophysics—and it can play a powerful role in what and how much we eat.
Spence’s latest book, Gastrophysics: The New Science of Eating ($27, amazon.com), is packed with fascinating facts about how our surroundings drive our eating habits. His next-level, research-backed tips can change the way you taste your food—so you make healthier choices and ultimately eat less. Here are a few of those gems that you can start using today.
RELATED: 25 Surprising Ways to Lose Weight
Get the best of health.com, including the latest wellness trends, clean-eating tips, workout videos, fitness challenges, and more. Select any, or all, of the e-mail newsletters you’d like to start receiving.
We are looking for a chef who has worked in restaurants and understands ala carte service. Speciality in hot kitchen garde manger would be an advantage! Prue Leith Silwood graduate with at least 3 years' experience Experience in 5 star establishments Valid Driver's Licence Physically fit to perform the functions of this position This is not a live-in position. Only shortlisted candidates will be contacted. Closing date for applications: Monday 14 August 2017
TUK TUK DRIVER WITH A VALID MOTORCYCLE LICENSE REQUIRED IN CAPE TOWN Requirements: Grade 12/ Matric Valid Motorcycle License Reliable Ability to work overtime and Weekends You will need to reside in CAPE TOWN or surrounding area. Please take note: If you have not been contacted within 14 days, please consider your application unsuccessful. Your details will be held for future vacancies. Please visit our website www.mprtc.co.za to upload your CV and for more information.
MAINTENANCE SUPERVISOR â MATPREP REQUIRED IN RICHARDS BAY Qualifications Trade Test Machine Tool Millwright, Millwright, Electrician, Mechanical Fitter or Instrumentation Technician Experience 6 – 8 years’ Experience in a similar role Experience in maintenance, Fault Finding and repairs of Machines Automations systems and PLC’s Knowledge of Production Machines and relevant controls systems Understanding of Machine systems to design, Fabricate, Maintain and identify improvements Ability to interpret Relevant Documents Ability to deal with Complex problems Skills Computer Literate Technical Skills Troubleshooting Skills Excellent Verbal and written communication skills Info: Applicants must reside in RICHARDS BAY or surrounding area. Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful. Visit our website to view all of our current vacancies: www.mprtc.co.za
Pretoria – Three of the five men accused of assaulting a couple at a KFC in Pretoria applied for bail in the Pretoria North Magistrate’s Court on Thursday.
They claimed the couple, a husband and wife, were the aggressors.
Stephan Nel, 39, Marius Harding, 23, DJ van Rooyen, 21, Ockert Muller, 20, and Joshua Scholtz, 21, are facing charges of attempted murder, assault with the intent to do grievous bodily harm, and pointing a firearm. They allegedly attacked a black couple at a KFC drive-through in Montana last week.
On Thursday, the court heard that Harding abandoned his bid for bail. He had an outstanding warrant of arrest for theft. Muller was granted bail earlier this week. Nel, Scholtz, and Van Rooyen applied for bail.
Read: Second video of KFC assault emerges
JC Erasmus, for Van Rooyen, read an affidavit into record in which he claimed the couple attacked him.
Van Rooyen said he had ordered his food and was told it would take some time. While waiting, the husband got out of his car and confronted him.
The couple was parked behind him and the other accused were in a car behind them. The accused state they did not know each other and did not act as one group.
Erasmus said a security guard told the husband to get back into his car. The man’s wife told him to do the same.
After the first assault, which Van Rooyen said he was not part of, both the husband and wife began punching Muller.
“At that point I intervened and hit him (the husband) with clenched fists,” Van Rooyen said.
Erasmus said the evidence would show the accused were not racist and that the couple were the aggressors. He said Van Rooyen was arrested after he drove to the Sinoville police station to open a case against the couple.
No violent behaviour
Schultz said he had no history of violent behaviour.
“I respectfully aver that I do not have a disposition to violence or that there is any past evidence of such a disposition to violence. As my evidence will show at trial, I was not the aggressor in the situation,” his lawyer Francois Kriel read from his affidavit.
JJ Bornman, for Nel, said his client had many medical conditions and he had a mild heart attack when he was 30.
“Stressful situations, in particular my incarceration, are life threatening to me,” Bornman read from Nel’s affidavit.
Van Rooyen and Scholtz said they were not linked to other cases of assault, as Police Minister Fikile Mbalula had alleged on Twitter.
The State opposed bail, due to public outrage and the perception that the assault was racially motivated. Prosecutor Ronnie Sibanda said witnesses, who worked at the KFC, were scared.
Magistrate Motlhoki Rapulana postponed the bail application to August 18.
Cape Town – Former Springbok coach Heyneke Meyer feels the All Blacks are still well ahead of their competitors, despite their drawn series with the British and Irish Lions.
In what he described as a controversial statement, Meyer said the only reason the Lions secured the drawn series was because Sonny Bill Williams was sent off in the second Test in Wellington.
Meyer also believes that current Bok coach Allister Coetzee did the right thing by creating a team with a Super Rugby Lions “spine”. He did, however, add that their 3-0 series victory over France was against a weak les Bleus side.
Meyer predicts the now Eben Etzebeth-led Springboks will have a better Rugby Championship campaign this year.
But he maintains that the gap between the All Blacks and the rest was as great as ever and he thinks New Zealand will win the competition.
“The Springboks will definitely be better – they have really improved the coaching team, fitness levels and specifically defence,” Meyer told Radio Sport.
“Last year they were struggling with defence, with a lot of defensive coaches coming in and out.
“I feel New Zealand is still the team to beat, and they will take a lot of confidence out of (the Crusaders) winning the Super Rugby final.
“I definitely think the Springboks are better than last year and will play at higher pace. With Warren Whiteley the captain they will work on the culture and you can see the guys playing for each other. They will have a much better championship.
“I don’t think the gap is closing, with all due respect. I know I’m putting my foot in it now, but if you look at most of those (Lions touring) games, whenever you have southern hemisphere refs you have quicker ball and that is when the All Blacks are at their best.
“There is a big difference… with northern hemisphere refs, it is always more of an arm wrestle.
“I still believe the All Blacks are the trendsetters. You can’t read too much into the Lions tour. New Zealand were on their way to winning the second test, and then the third test would have been totally different. Unfortunately, the incident with Sonny Bill happened.
“If you look at it in perspective, considering midweek games as well, I think it will be total arrogance if you think we have closed the gap with New Zealand.
“I’ve got so much respect for (NZ rugby) because they never take anything for granted. By the time you catch the All Blacks they are two levels ahead. They are still the trendsetters and it will be difficult to beat them.”
Cape Town – Deputy High Education Minister Mduduzi Manana is still receiving VIP police protection, despite being charged with two counts of assault, Police Minister Fikile Mbalula said on Thursday.
“If he is still a deputy minister, we will protect him,” Mbalula told reporters at Parliament.
“We protect everybody who is appointed by the president, because they are the property of the State and of government and because that’s what we do.”
He was arguing against claims that Manana was receiving special treatment after he allegedly assaulted a woman at the Cubana nightclub in Fourways, Johannesburg, over the weekend.
“There are procedures you need to follow when you take away VIP protection.”
He said if Manana were to “step aside” his VIP protection would be revoked.
It was unclear if Manana’s bodyguards were present during the fracas and, if they were there, what role they played. Mbalula said this was being investigated.
On Thursday, Manana appeared in the Randburg Magistrate’s Court, Johannesburg, on two charges of assault with intent to do grievous bodily harm. He was granted R5 000 bail.
In a recording obtained by TimesLive, Manana can be heard admitting to the assault in a conversation with the brother of the woman, Mandisa Duma.
“I hit her, I slapped her,” Manana is heard saying. He argues that Duma swore at him and called him gay.
In a video posted on social media, Manana slaps a cowering woman.
Following social media outrage and calls for his head, Manana “apologised” and said there was “extreme provocation”.
The police’s VIP protection unit’s budget for 2017/18 is R2.8bn. The department of women in the Presidency’s budget for this financial year is R206m.