Southern Wind Shipyard, a manufacturer of semi-custom, blue water luxury yachts A formal Naval Architecture qualification from a recognized institution is a pre-requisite for both positions. The NAVAL ARCHITECT position demands min 2 yrs structural composite design experience. An eye for detail coupled with excellent comm skills and not shying away from long hours are attributes req to fill the position. Closing date: 11 07 17 Email: anneleigh@sws-yachts.com
vrapto
Mid-Senior Copywriter (Port Elizabeth)
Advertising and Media Recruitment Specialists
Sandra Pope
(011) 640-7400
az.oc.tcelesemirp@ofni
Advertising, Marketing,
PR, Media and Digital
Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za
Recruiters & Career Coaches in Advertising, Marketing and Media Industries
Lynn: 082 802 4441 (Advertising/Digital/Media)
az.oc.dauqskroweht@nnyl
Jo-Anne: 084 200 1703 (Marketing/Sales/PR)
az.oc.dauqskroweht@ennaoj
Cook (catering Company)
A catering company in East London is looking for a cook to cater for large functions. To qualify for this position you need: -Basic culinary certificates. -Ability to cook for between 100 – 500 people. -Good organization skills. -Be able to work on a tight timeline. Duties will include but not be limited to: -Cook meals in given time. If you are interested and would like to apply please Fax your CV to 086 571 3259 or call Madelein @ 084 572 4146.
South Africa’s Taylor’s Rule Calculated Ahead Of MPC Announcement
Live-In Management Couple (Mpumalanga)
Remuneration: | Basic salary |
Location: | Mpumalanga |
Reference: | #NEL007031/EL |
Company: | MPRTC Recruitment |
Live-in management couple required in Mpumalanga.
Requirements:
- Degree/diploma in the hospitality industry (advantage)
- Single person
- Five years’ experience in a similar position
- No F&B experience required
- Knowledge of all hospitality operations
- Experience dealing with high-level management issues
- Knowledge of relevant policies and procedures in the hospitality sector
- Knowledge of housekeeping, front office, and maintenance
- Good managerial, communication, and negotiation skills
- Self-motivated
- Computer literate
- Ability to work under pressure
Applicant must reside in Mpumalanga or surrounding area.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Interested? Please visit our website www.mprtc.co.za to submit your CV or for more information.
Posted on 20 Jul 08:04
MPRTC Recruitment
The most essential and important resource any company can possess will undoubtedly be the talent that they employ. This is where MPCT is crucial, in that we specialise in the most diverse and complex resource; we supply people, the right people, for your company.
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Account Manager/Sales Representative (Pietermaritzburg)
Advertising and Media Recruitment Specialists
Sandra Pope
(011) 640-7400
az.oc.tcelesemirp@ofni
Advertising, Marketing,
PR, Media and Digital
Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za
Recruiters & Career Coaches in Advertising, Marketing and Media Industries
Lynn: 082 802 4441 (Advertising/Digital/Media)
az.oc.dauqskroweht@nnyl
Jo-Anne: 084 200 1703 (Marketing/Sales/PR)
az.oc.dauqskroweht@ennaoj
for Sale. R 1 985 000 : 3.0 BEDROOM FLAT FOR SALE IN BORDEAUX… South Africa Property Portal
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for Rent. R 7 500 : 0.0 BEDROOM HOUSE TO LET IN KYALAMI AH… South Africa Property Portal
Price: R 7 500 per month in KYALAMI AH, MIDRAND, GAUTENG, SOUTH AFRICA 0.0 BEDROOM HOUSE TO LET IN KYALAMI AH |
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Joe Jonas’ Core Workout Includes Getting Punched in the Abs, but Does It Really Work?
Crossfit may have just been one-upped as the most intense workout of all time. The new pain-inducing fitness trend? Taking hits straight to the abdomen.
Earlier this week, Joe Jonas shared an Instagram video of the workout he's doing while on tour in Tokyo. In the clip, Jonas does a series of leg lifts beside a personal trainer wearing boxing gloves. At the end of each rep, she clocks him right in the gut. (Ouch, right?)
The DNCE frontman isn't the only celeb getting punched as part of a training tactic. Mia Kang, Sports Illustrated Swimsuit model and pro Muy Thai fighter, also posted a video of herself being socked in the stomach: every time she extends her legs while doing squats, fighters on each side of her kick her in the belly.
What's the point of voluntarily taking a beating? Here's one payoff: Boxers, MMA fighters, and other martial arts athletes do it during training because getting walloped is part of their job, and they need to practice absorbing the blow, says exercise physiologist and personal trainer Tom Holland.
That explains why Kang was enduring those kicks. As for Jonas, he might simply be trying to strengthen his abs. While an external hit to muscle won't make it tighter or stronger ("if this worked, we'd punch our biceps and our leg muscles," Holland says), contracting your abs just before a punch or kick hits the stomach can create stronger muscle fibers.
RELATED: Firm Your Belly Ab Routine
"When I used to teach, I would cue clients by telling them to imagine that their child is getting ready to hit them in the stomach," says Holland. "It teaches people to better engage in ab exercises and use the core muscles throughout." The internal muscle contraction, not the outer trauma of a punch, is what helps create an enviable six-pack.
Of course, a blow to this sensitive area can be seriously harmful for average Joes (that includes you, Joe Jonas). Since this area of the body contains many vital organs, a punch or kick can result in bruising and internal damage, adds Holland.
RELATED: 4 Muscles You Should Never Ignore
Regular gym-goers can take advantage of this (while avoiding a trip to the ER) by having a partner perform the punch or kick motion and stop short; you'll reflexively tighten your core as you see it coming. Or during crunches, start each crunch by visualizing someone about to punch your midsection or drop a medicine ball on your abs, recommends Holland. Your natural reaction will be to pull in your ab muscles as you complete a rep.
Holland also suggests breathing through your ab exercises for the best results. "It's a real challenge, but breathing while doing pretty much any ab exercise engages the core even further," he says.
Digital Operations Director (Cape Town)
Remuneration: | Basic salary |
Location: | Cape Town, Woodstock |
Job level: | Management Snr |
Type: | Permanent |
Reference: | #ODD |
Company: | Sprout Performance Partners |
Job description
As the digital operations director, you will be responsible for the following:
- Ensure the delivery of great client digital media campaigns.
- Accountable for overall process to setup, launch, optimise, report and invoice to the client.
- Drive efficiencies in the campaign-execution process through both workflow ( from brief to launch, to reporting, to invoice), and creative improvements.
- Manage operational team leads (search, SEO, display, social and creative)
- Review processes and efficiencies between departments
- Ensure close collaboration with client services
- Constant communications between all relevant departments
- Pull reports and follow-up on outstanding billings
- Set-up templates for briefing/ budgeting purposes
- Make recommendations on performance improvement to internal clients
- Direct the annual budgeting process and subsequent control of operational costs thereafter
- Coordination of annual capital projects and associated budget controls
- Organisational effectiveness
- Drive initiatives and effectiveness and collaboration amongst the management and functional teams
- Leadership
- Contribute to organisational planning and implementation
- Inspire a culture of positive situational leadership and empower staff
- Operational risk management
- Succession Planning and talent pipeline management
- Keep Sprout in line with (and exceeding, where possible) the industry’s best practices with regards to search and display, and sharing these best practices across the organisation.
- Ensure the Ops team is always ahead of the curve
- Responsible for execution and oversee flow through of strategy – PM to handle the logistics.
- Performs other duties as assigned
Company Description
Sprout Performance is a South African performance media buying agency run by young, bright, career-driven individuals who excel in their field of expertise. An impressive client list featuring prominent local e-Commerce brands and established Financial Services Institutions together with a progressive approach of transparent performance media buying strategies has made Sprout Performance the local frontrunner in the industry.
In a nutshell: several high-end e-Commerce brands are coming on board and Sprout Performance is looking to grow the Business Intelligence Team to service them. We are hiring ambitious individuals who want to shoot the lights out to ensure clients are well looked after.
We are looking for people who have worked in the Digital Marketing or Media agency environment before, someone who is knowledgeable, confident, understands the importance of excellent customer service and someone who is a real team player.
Requirements
- Five years of experience in digital marketing and operations.
- Bachelor’s degree in business, finance, management, economics or marketing.
- Ability to analyse finances, communicate professionally, identify legal issues, and improve productivity
- Strong negotiation, organisation, problem-solving, and leadership skills.
- Experience with marketing technologies; campaign-management tools, content-management systems, marketing, Google Analytics, etc.
- Strong presentational skills: ability to articulate complex workflows, dependencies, solutions, and tradeoffs
- An understanding of modern advertising technology, services and methods
- Excellent problem solving and analytical skills and an advanced understanding of internet/e-commerce mechanics
- You possess a successful track record of managing large scale operations at Top level within a digital agency
- Strategy is crucial within this role along with having a hands-on style
- You must be dynamic, tenacious and able to adapt within a fast-paced operation
* Please send through salary expectations
Posted on 19 Jul 16:56
Angela
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