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for Rent. R 11 500 : 1.0 BEDROOM FLAT TO LET IN PINELANDS… South Africa Property Portal

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Price: R 11 500 per month
Ref No: 2289881

in PINELANDS, CAPE TOWN, WESTERN CAPE, SOUTH AFRICA

1.0 BEDROOM FLAT TO LET IN PINELANDS

    

Listing Features

  

Listing Description
  • Bedrooms: 1.0
  • Bathrooms: 1.0
  • Building Size:
  • Erf Size 48
  • Garages: 0.0
  • Carports/Parking Bays: 1.0
  • Pool: No
  • Exterior Wall:
  • Domestic Accommodation: 0.0
  • Flatlet: 0.0

 

   This apartment has: 1 bedroom Kitchen Bathroom
 
     

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Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

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This article originally appeared on Life by Daily Burn.

It’s time to show up to your workout with bells on — and we’re not just talking about your enthusiasm. Kettlebells deliver a unique and powerful workout that’s hard to mimic with other equipment. Just take it from Dara Theodore, a lead trainer for Daily Burn’s new DB10 program (now available for premium users) and kettlebell-certified instructor. “Kettlebells have an edge in improving core stability, range of motion, strength and endurance,” she says. “The handle and position of the weight allow for more seamless transitions from skill to skill, providing a great metabolic workout.”

In other words, you’ll blast mega calories and build muscle all over with each kettlebell move. And that’s especially true when you follow these three combo exercises, borrowed from Theodore’s DB10 workout. “Together, these skills effectively work your lower body, upper body and core,” she says. “They utilize push and pull motions and represent movement in all planes of motion.” So ring that bell — we have a winner!

GET EARLY ACCESS: Daily Burn’s DB10 Program

3 Exercises for a Quick, Effective Kettlebell Workout

Like every workout in the DB10 program, you can complete this kettlebell workout in less time than it takes to boil your post-cardio pasta. Continuously do six reps of each move, in order, until your 10 minutes is up. Also known as an AMRAP routine — as many rounds as possible — try to take as little rest as possible between rounds. “This can be a good benchmark for you to test over time,” Theodore explains. As your fitness level increases, the number of rounds you complete should increase, too.

Now, grab both a heavy kettlebell and a lighter one that you can lift. Then push hard through the full 10 minutes, while maintaining solid form. You’ll see just how much strength and cardio work you can ring in, in just a few minutes flat.

RELATED: 10-Minute Workouts to Get Fit Fast with DB10

Reverse Lunge to Overhead Press Exercise

GIF: Daily Burn DB10

1. Reverse Lunge to Press

How to: Using a lighter weight kettlebell than what you’d use to swing, stand and hold the kettlebell in racked position (over your wrist and at your shoulder) with your right hand. Feet should be hip-width apart (a). Step your left leg back into a reverse lunge, both knees bent 90 degrees (b). Step back up to hip-width apart (c). Then press the kettlebell straight over head, keeping your abs engaged so you maintain a neutral spine position (d). Repeat, then switch sides.

TRY IT FIRST: Daily Burn’s DB10 Program

Goblet Clean to Squat

GIF: Daily Burn DB10

2. Goblet Clean to Squat

How to: Start standing with feet hip-width apart. Place a heavier kettlebell between your feet, the back of it in line with your toes (a). Hinge forward at the hips, keeping your back flat and grab the kettlebell handle with both hands (b). Drive through your legs and lift the kettlebell to your chest, catching it at the bottom of the handle with both hands (c). Push your hips back and lower your butt down to do a deep squat, keeping the kettlebell at your chest (d). Then drop the kettlebell back down to the ground, bringing your hands back on top of the handle (e). Repeat.

RELATED: How to Kettlebell Swing Like the Pros

Lateral Lunge to Row Exercise

GIF: Daily Burn DB10

3. Lateral Lunge to Row

How to: Start standing with feet just a few inches apart. Hold the lighter kettlebell with your left hand (a). Step to the side with your right leg, push your hips back and lower your butt down to perform a lateral lunge. Kettlebell comes to the inside of your left foot, slightly across your body (b). Step back up to stand (c). Next, step back with your left leg, hinge forward at the hips and rest your right forearm on your right thigh (d). Perform one row with your left hand by pulling your elbow back and hand up to your chest (e). Step back up to stand and repeat. Then switch sides.

Entrepreneurial Role

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Job: Permanent & Full-time Location: Berea, Durban Remuneration: Basic + Uncapped commission We are seeking to employ individuals with an entrepreneurial flair. There is substantial amount of growth and the opportunity to build your own business. Experience not necessary as we provide full training. DUTIES AND RESPONSIBILITIES: • Promoting and selling our products • Assists the team in business development efforts to drive business goals • Teaching and training other sales agents • Providing support to team members • Have the ability to motivate others • Maintaining the quality and integrity of the products at all times • Upholds the company’s brand and ensure consistency of brand image across all channels of communications JOB REQUIREMENTS: • Outstanding communication skills • The ability to be a team player • A people’s person nature • Goal driven qualities • Confident • Matric / NQF4 & SA ID essential Interested in this challenge? Send your CV to: Lizaan.vanWyk@optexgroup.co.za

Administration Clerk-financing

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My client in Port Elizabeth is looking for an Administration clerk with experience working with Pastel accounting. You will be assisting their Financial Department with Debt and credit related work. You will be working the night shift (8pm to 5am) Salary: R12000 per month+overtime and holiday bonuses Reference: Pasteladmcler44 Requirements: At least 3months experience working with Pastel accounting software Matric certificate or N4 equivalent qualification Over the age of 19 Send your CV to us at 1fourall recruitment to apply. We do not charge candidates any fees. All calls will be answered between 11am and 1pm (Mon to Friday) No telephonic applications will be considered. Fax number:086 668 0257(Mark it attention Peter) Email:apply@1fourall.co.za Telephone number:061 403 4436

Technical Support Specialist (Cape Town)

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Remuneration: Basic salary 
Location: Cape Town, Northern Suburbs
Type: Permanent
Company: EOH Recruitment Solutions

The position provides high level technical support to the business on all aspects of the client systems, with a primary focus on product hardware support, deployment and implementation.

The opportunity acts as a bridge between Research and Development, and Technical to assist in growing delivery of tailored hardware/technical/report requirements.

The applicant will be responsible for:

  • Addressing, investigating and driving to conclusion, technical queries from Sales, CRM and other staff – These queries often involve data analysis, primarily focused on hardware, but also on software applications
  • Assisting to test and evaluate the behaviour and operation of new hardware devices
  • Conducting routine checks on critical systems to ensure proper operation of various systems
  • The logging and managing of support tickets on system defects
  • Creating and managing client configurations and scripts – This includes ensuring proper hardware configuration assignment as part of the sales order flow process
  • Assisting to investigate and document technical requirements arising from customer/business needs statements
  • Provide guidance to the Technical Assistant on day-to-day tasks

Skills:

  • Minimum three years’ experience in a technical support role
  • A highly analytical approach to problem solving
  • Good technical communication skills, both written and spoken
  • Attention to detail and the ability to manage tasks from initiation to conclusion.
  • Exposure to embedded systems and/or electronic devices is essential. E.g. microcontrollers, PLCs, Adruino, Pasberry Pi, etc.
  • An high degree of computer literacy
  • Thorough working knowledge of Microsoft Office packages
  • Advanced Microsoft Excel abilities to manipulate data and create business reports

The following skills/experience will be advantages for any candidate:

  • A good understanding of Microsoft SQL allowing for data extraction and manipulation.
  • Exposure to SQL Server Reporting Services.
  • Previous exposure to basic web development.
  • Basic knowledge of Microsoft Visual Basic scripting.

Contact

moc.hoe@anisseM.aerdnA

.

Posted on 23 Jun 16:12

EOH Recruitment Solutions

EOH Recruitment Solutions is a market leader in the sourcing and selection of top candidates and recruitment services. With a focus on Technology, we specialise in both permanent and contract roles.

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Mid-Senior PHP Developer (Cape Town)

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Remuneration: negotiable Market related 
Location: Cape Town
Type: Permanent
Reference: #1706327
Company: Datafin Recruitment

A very unique software development house, specialising in mobile development which is based in Cape Town is on the lookout for a top notch PHP developer to join their team. You will need to have three to five years’ experience with PHP, MySQL, HTML, JavaScript, and CSS.

Duties:

  • Development, maintenance, and enhancement of systems.
  • System designs from logical specs.
  • Documentation.
  • Investigate, analyse, and document coding bugs.
  • Peer code reviews.

Requirements:

  • Three to five+ years’ experience as a Developer.
  • Understanding good system design and coding practices.
  • Good problem-solving skills.

Skills:

  • PHP, MySQL, HTML, JavaScript, CSS.
  • Personal Skills/Attributes.
  • Dedicated.
  • Hard working.
  • Problem solver.
  • Details.

While we would really like to respond to every application, should you not be contacted for this position within 10 days please consider your application as unsuccessful.

When applying for jobs, ensure that you have the minimum job requirements. Applicants for positions in South Africa must have a valid South African work permit or be a permanent resident. If you are not in the mentioned location of any of the jobs, please note your relocation plans in all applications for jobs and correspondence. Please email a Word copy of your CV to

moc.nifatad@nyrat

and mention the reference numbers of the jobs. We have a list of jobs on http://www.datafin.com DataFin IT Recruitment – Cape Town Jobs.

Posted on 23 Jun 16:06

Apply by email
Taryn Roman
Or apply with your Biz CV

Create your CV once, and thereafter you can apply to this ad and future job ads easily.

Datafin

DataFin was established in 1999. We pride ourselves on the fact that we have established relationships with industry leaders and a vast majority of our business is repeat business.

View company profile

Get job alerts for PHP Developer jobs

More…

Web Designer/Front-End Developer (Cape Town)

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Advertising and Media Recruitment Specialists

Sandra Pope
(011) 640-7400

az.oc.tcelesemirp@ofni

www.primeselect.co.za     

Advertising, Marketing,
PR, Media and Digital

Jhb: 011 883 5404
CT: 021 422 3590 www.adtalent.co.za     

Recruiters & Career Coaches in Advertising, Marketing and Media Industries

Lynn: 082 802 4441 (Advertising/Digital/Media)

az.oc.dauqskroweht@nnyl

Jo-Anne: 084 200 1703 (Marketing/Sales/PR)

az.oc.dauqskroweht@ennaoj

Senior Developer .Net (Cape Town)

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Remuneration: Negotiable depending on experience 
Location: Cape Town
Type: Permanent
Company: EOH Recruitment Solutions

The primary responsibility for the Software Developer – ICT will be to support and development of .Net applications within the Financial Service environment.

Outline of main duties and responsibilities

The Software Developer – ICT will be expected to:

  • Design and develop new systems
  • Support and maintain new and legacy custom developed systems
  • Perform unit and systems testing on enhanced or new systems
  • Liaise with project stakeholders during the project life cycle
  • Assist with implementation of agile systems development life cycle
  • Assist with implementation of best practices and development standards
  • Review and introduce new technologies, in line with the architectural framework
  • Provide appropriate and timely feedback regarding project feedback as per agreement with relevant stakeholders

Skills and experience required

The successful candidate will have:

Qualifications:

  • BSc Computer Science / Information Systems, BCom Informatics, B-Tech or related IT Qualification
  • MCDP – Visual Studio 2008 / 2010

Other:

  • MCTS ndash; SQL Server
  • MS SharePoint Server 2010/2013
  • Windows Workflow Foundation

Experience:

  • ASP.Net and Windows Services Development
  • Design and development of new enterprise systems
  • Estimation of project deliverables
  • Implementation and use of patterns and best practices
  • JavaScript frameworks e.g. AngularJS, JQuery
  • Successful migration of at legacy systems
  • Support and maintenance of existing and legacy custom developed systems
  • Testing and use of automated testing software
  • Understanding of information security best practices and development standards
  • MVC would be a huge plus

Preferable Experience but not required:

  • SharePoint Development
  • Integration between heterogeneous systems
  • In understanding of the investment services industry

Contact:

moc.hoe@anisseM.aerdnA

Posted on 23 Jun 16:02

EOH Recruitment Solutions

EOH Recruitment Solutions is a market leader in the sourcing and selection of top candidates and recruitment services. With a focus on Technology, we specialise in both permanent and contract roles.

View company profile

Get job alerts for .Net developer jobs

More…

Associate Software Engineer – Java (Cape Town)

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Remuneration: negotiable Market related 
Location: Cape Town
Type: Permanent
Reference: #1706324
Company: Datafin Recruitment

Environment:

A global payment gate company requires an Associate Software Engineer (Java) to plan, design, develop and test software systems or applications for software enhancements and new products.
Duties:

  • Understand and Adhere to all Corporate Policies to include but not limited to Code of Ethics and Global Information Security.
  • Responsible for designing, developing, testing and delivering high quality software/solutions.
  • Creates and reviews product/project deliverables according to the life cycle methodologies (i.e., impact assessments, external and internal specifications, manuals, education material, etc.).
  • Researches and resolves customer reported problems.
  • Maintains working knowledge of the hardware platform, network and application layers. Manages the software dependencies for use in implementing proper solutions.
  • Exhibits good technical and business judgment and thorough understanding of how customers use the product when dealing with product requirements, complex design issues, and trade-offs.
  • Perform other duties as assigned.

Requirements:

  • A B.Sc, B.Com or B.Bus.Sci degree majoring in computer science, or an electrical engineering degree with computer science at third-year level, or a B.Tech degree with at least two years’ experience as full time developer in a professional development team.
  • In all cases, experience as a full-time developer in a professional development team or an honours degree in (or higher) in computer science, will be advantageous.
  • At least 2 years software development experience.
  • Core Java development experience.
  • Experience in one of the following database platforms: SQL Server / My SQL / DB2 / Oracle.
  • Strong verbal communication skills.
  • Superior written communication skills.
  • Strong interpersonal skills.
  • South African citizenship or permanent residency.

While we would really like to respond to every application, should you not be contacted for this position within 10 working days please consider your application unsuccessful.

Comments:

When applying for jobs, ensure that you have the minimum job requirements. Only SA citizens will be considered for this role. If you are not in the mentioned location of any of the jobs, please note your relocation plans in all applications for jobs and correspondence. Please email a word copy of your CV to

moc.nifatad@nyrat

and mention the reference numbers of the jobs. We have a list of jobs on http://www.datafin.com. DataFin IT Recruitment – Cape Town Jobs.

Posted on 23 Jun 15:58

Apply by email
Taryn Roman
Or apply with your Biz CV

Create your CV once, and thereafter you can apply to this ad and future job ads easily.

Datafin

DataFin was established in 1999. We pride ourselves on the fact that we have established relationships with industry leaders and a vast majority of our business is repeat business.

View company profile

Get job alerts for Software Engineer jobs

More…

Software Engineer – Java (Cape Town)

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Remuneration: negotiable Market related 
Location: Cape Town
Type: Permanent
Reference: #1706325
Company: Datafin Recruitment

Environment:

A global payment gate company requires a software engineer (Java) to plan, design, develop and test software systems or applications for software enhancements and new products.
Duties:

  • Understand and Adhere to all Corporate Policies to include but not limited to Code of Ethics and Global Information Security.
  • Responsible for designing, developing, testing and delivering high quality software/solutions.
  • Creates and reviews product/project deliverables according to the life cycle methodologies (i.e., impact assessments, external and internal specifications, manuals, education material, etc.).
  • Researches and resolves customer reported problems.
  • Maintains working knowledge of the hardware platform, network and application layers. Manages the software dependencies for use in implementing proper solutions.
  • Exhibits good technical and business judgment and thorough understanding of how customers use the
  • product when dealing with product requirements, complex design issues, and trade-offs.
  • Perform other duties as assigned.

Requirements:

  • A B.Sc., B. Com or B. Bus.Sci degree majoring in computer science, or an electrical engineering degree with computer science at third-year level, or a B. Tech degree with at least two years’ experience as a full-time developer in a professional development team.
  • In all cases, experience as a full-time developer in a professional development team or an Honours degree in (or higher) in computer science, will be advantageous.
  • At least 2 years software development experience.
  • Core Java development experience.
  • Experience in one of the following database platforms: SQL Server / My SQL / DB2 / Oracle.
  • Strong verbal communication skills.
  • Superior written communication skills.
  • Strong interpersonal skills.
  • South African Citizenship or Permanent Residency.

While we would really like to respond to every application, should you not be contacted for this position within 10 working days please consider your application unsuccessful.

Comments:

When applying for jobs, ensure that you have the minimum job requirements. Only SA citizens will be considered for this role. If you are not in the mentioned location of any of the jobs, please note your relocation plans in all applications for jobs and correspondence. Please e-mail a word copy of your CV to taryn@datafin.com and mention the reference numbers of the jobs. We have a list of jobs on http://www.datafin.com. DataFin IT Recruitment – Cape Town Jobs.

Posted on 23 Jun 15:56

Apply by email
Taryn Roman
Or apply with your Biz CV

Create your CV once, and thereafter you can apply to this ad and future job ads easily.

Datafin

DataFin was established in 1999. We pride ourselves on the fact that we have established relationships with industry leaders and a vast majority of our business is repeat business.

View company profile

Get job alerts for Software Engineer jobs

More…