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Commercial for Rent. R 150 000 : BEDROOM OFFICE COMMERCIAL TO LET IN HIGHVELD… South Africa Property Portal
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Kaizer Chiefs striker Gustavo Paez thanks coach Steve Komphela for faith shown in him
Marc Strydom | 2017-05-06 15:12:29.0
Paez professed himself happy with his world-class surroundings at Chiefs headquarters in Naturena. File photo
Image by: Lefty Shivambu/Gallo Images
Gustavo Paez believes that he can play a more influential role for Kaizer Chiefs having adjusted well to South African football and established himself as a first team regular.
Fourth-placed Chiefs meet Lamontville Golden Arrows at FNB Stadium on Saturday night with their Absa Premiership title hopes fading from two crippling results in the past fortnight.
Amakhosi conceded last-gasp goals in a 3-2 away defeat against Cape Town City and 2-2 draw against SuperSport United in Nelspruit‚ and with 46 points from 26 games are eight points adrift of leaders Bidvest Wits.
Paez‚ though‚ has settled well at Amakhosi and‚ despite doubts about the journeyman Venezuelan striker’s scoring record‚ has increasingly timed his runs better to the players around him‚ and chipped in with four league and cup goals.
Paez professed himself happy with his world-class surroundings at Chiefs headquarters in Naturena. He said the faith shown by Amakhosi coach Steve Komphela helped bridge an awkward adjustment phase early at Chiefs.
“When my agent told me about South Africa it was a far place for me as a South American player‚” he said.
“But when I arrived I saw the club‚ organisation‚ I saw a professional team‚ and I liked it and thought‚ ‘Why not’.
“And then when I saw on TV the replay of the matches I liked the football here. There are very good teams and players‚ very technical.
“I have signed for two-and-a-half years‚ and I am happy. Maybe if I have the opportunity for more‚ for me it’s OK.
“It was difficult because when I arrived the team had about eight strikers. We are friends but we fight for places in the starting XI.
“Steve is a very intelligent coach. He knows how to use me. When I started I was playing 10 or 20 minutes‚ and that’s what I needed.
“I started to get confidence and to score and make an impact. Now I think I am prepared to play more‚ and maybe play 90 minutes‚ this season or maybe next season.
“The coach believed in me. He took the decision to sign me. And I believe in him also.”
Paez concedes that four games might not be enough for Chiefs to reel in the top teams.
“We dropped important games in the last minutes. If we won those matches‚ and counting those points‚ maybe we could be in second position‚” he said.
“It’s difficult – we know that. But there are four matches we have to play‚ and if we have possibilities we have to try.”
Ninth-placed Arrows are coming off a 3-1 away defeat against Polokwane City and 2-0 home loss against Mamelodi Sundowns since a 1-0 home win against Platinum Stars on April 22.
– TMG Digital/TMG Sport
Woman Who Lost 185 Lbs. Shows Off Excess Skin: ‘I Wanted People to Realize What Obesity Does’
This article originally appeared on People.com.
When her 185-lb. weight loss left her with large amounts of excess skin, Jessica Weber didn’t let it bring her down. Instead, she’s sharing body-baring photos on Instagram to help others stay just as positive.
Weber, 23, decided to finally lose weight after she hit 383 lbs., and had an emotional talk with her mom.
“My mom actually started crying, and told me she thought I’d die before her,” the Illinois-based Walmart associate tells PEOPLE. “It just hit me hard, and I knew I had to start losing weight. It became my motivation!”
Now she sticks to a low-carb, high-fat diet that has her down to 198 lbs. in just 15 months — but it hasn’t been easy.
“I’m not perfect by any means, and I do stray off of it, but that’s what I stick to for the most part,” Weber says. “So far it’s been a constant struggle. I have to wake up every day and convince my mind that this is the right thing to do. So many people don’t understand that it’s a mental battle more than physical.”
And the weight loss process became a bit tougher when she started noticing her excess skin.
“I was always prepared for it, but it is still such a struggle to deal with daily,” Weber says. “I’ve seen some people lose weight and have it not be such a problem, but I wasn’t that lucky.”
But Weber stayed upbeat about the excess skin, and decided to share photos of her body on social media.
“I wanted to be open about it on Instagram because I wanted people to realize what obesity does,” she says. “That they can make changes, but they’ll also face problems with loose skin in all areas. “I want people to not be scared, or feel hidden of what they accomplished after weight loss!”
RELATED: 4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss
Still, she was hesitant to post the first photo.
“I was extremely nervous. I almost didn’t share it because I thought it would get so much hate,” Weber says. “I’m glad I did because I was overwhelmed with kindness and love.”
And she’s enjoying reading all of the comments as she focuses on losing the last 38-48 lbs., and plans for a tummy tuck.
“Seeing everyone so positive has been the best feeling,” Weber says. “It makes me more open about my journey!”
Tangy Coleslaw
Ingredients
- 2 tablespoons unsalted butter
- 1 large carrot (3 1/2 oz.), cut into matchsticks (about 1 1/2 cups)
- 1 small head green cabbage, thinly sliced (about 4 cups)
- 1/2 cup golden raisins
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon white miso
- 1 tablespoon whole-grain mustard
- 1 tablespoon white wine vinegar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 cups (about 7 1/2 oz.) raw fermented red cabbage sauerkraut, such as Wildbrine
- 1/4 cup chopped fresh flat-leaf parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped unsalted roasted almonds
Preparation
1. Melt butter in a large skillet over medium-high heat. Add carrot; cook, stirring occasionally, until beginning to soften, about 2 minutes. Add cabbage; cook, stirring occasionally, until beginning to soften, 1 to 2 minutes. Remove from heat; let cool. Stir in raisins.
2. Whisk together oil, miso, mustard, vinegar, salt, and pepper in a medium bowl. Add cabbage mixture, sauerkraut, parsley, and cilantro; toss to coat. Sprinkle with almonds.
Administrative & Quality Assistant – Consumables (cape Town)
ADMINISTRATIVE & QUALITY ASSISTANT – CONSUMABLES REQUIRED IN CAPE TOWN Requirements: Grade 12/ Matric Tertiary Qualification with Financial Acumen or Administrative office management 3 – 5 years’ experience in a similar industry Computer Literate Great verbal and written communication skills Fully bilingual Valid driver’s license and own transport Applicants must reside in CAPE TOWN Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful. Interested? Please visit our website www.mprtc.co.za to submit your CV or for more information. MPRTC is a national recruitment agency and has been operating since 1997. Please Note: In accordance to the APSO Policy and the South African Labour Law, it is illegal for a Recruitment Agency to ask candidates for any fee during or after the application process.
eNCA | Ster Kinekor, Nu Metro face collusion charges
JOHANNESBURG – Two of the country’s biggest cinema chains will appear before the Competition Commission on Monday for alleged collusion.
Ster-Kinekor and Nu-Metro are accused of engaging in market allocation, stemming from a disagreement over operations at Cape Town’s V&A Waterfront shopping complex.
READ: Nu Metro changes hands
The matter went to court, but the two cinema giants settled out of court, agreeing that Nu Metro would only show commercial films, while Ster-Kinekor could only show subtitled or art movies.
Now, the commission is of the view the agreement amounted to market allocation and wants to fine Ster-Kinekor 10 percent of its annual turnover.
eNCA
Shift Supervisor (durban)
- Ad Placed : 06 May 2017 15:30:52 Affiliate ad
- Remuneration : Per Month
- Employment Type : Full Time
- Industry :
- Retail
Retail Wholesale - Region : Kwazulu-Natal
- Company : MPRTC Recruitment
SHIFT SUPERVISOR REQUIRED IN DURBAN Requirements: Grade 12 3-4 years’ retail experience Be computer Literate Experience in Administrative duties Leadership experience Good Time management Skills Valid Code 8 driver’s license and own transport You will need to reside in DURBAN or surrounding area. Please take note: If you have not been contacted within 14 days, please consider your application unsuccessful. Your details will be held for future vacancies. Please visit our website www.mprtc.co.za to upload your CV and for more information.
eNCA | CATCH IT LIVE: Kader Asmal memorial lecture
Editor’s note: The event is expected to start at 4pm.
CAPE TOWN – Former finance minister Trevor Manuel will on Saturday, deliver the keynote address at the Kader Asmal memorial lecture.
The gathering will be hosted at the University of Cape Town under the theme “moral courage and ethical leadership in the ANC.”
Asmal, a struggle stalwart and academic, served as the Minister of Education under President Thabo Mbeki. He died in 2011 from a heart attack.
eNCA
Sport24.co.za | Hamilton tops UK sport’s rich list, Ibrahimovic cashes in
London – Formula One star Lewis Hamilton has cemented his position as the richest sportsman in the UK, while Manchester United forward Zlatan Ibrahimovic cashed in with a rise to second on the new Sunday Times Rich List.
Mercedes driver Hamilton, who is bidding to win his fourth World Championship this year, has a £131 million fortune and has seen his wealth increase by £25 million in the last 12 months.
Ibrahimovic leapfrogged Old Trafford team-mate Wayne Rooney to become the richest footballer on the list after he joined United last July.
The 35-year-old Swede, recently hit by a serious knee injury, has a wealth of £110 million after more than a decade playing for the likes of Paris St Germain, AC Milan, Barcelona and Juventus, as well as a lucrative long-term endorsement deal with Nike.
Formula One’s Jenson Button and golfer Rory McIlroy make up the top five with wealth of £86 million and £82 million respectively.
McIlroy’s fortune rose by £26 million in the last 12 months, the biggest rise on the list, while Button’s personal fortune grew by £9 million even though he handed over his McLaren seat at the end of last season.
Football is the most represented sport in the top 10, with five of the wealthiest sports people either players or managers.
Rooney has amassed £93 million to take third place, while Manchester United manager Jose Mourinho is in seventh with £61 million.
Manchester City boss Pep Guardiola’s £50 million makes him joint ninth with Los Angeles Lakers basketball player £Luol Deng.
Wales and Real Madrid striker Gareth Bale has seen his wealth rise by £20 million in the last year to a total of £54 million, to place him eighth in the top 10.
Reigning Wimbledon champion Andy Murray is now worth £77 million, making the men’s tennis world number one the sixth-richest sportsman on the list.