Administrative Debtors Clerk required to assist the invoicing Department and Debtors Manager. Matric is required , strong PC Literacy (particularly on MS Excel, Word & Outlook),strong communication skills are required & 3 years plus experience in an administrative Accounts &Debtors role. Salary Offered is R16000 with benefits & bonus Fax your CV to : 08 6536 9574 Or call Jay at 063 379 4103 We do not charge candidates fees
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Flat for Sale. R 615 000 : 2.0 BEDROOM APARTMENT FOR SALE IN SONHEUWEL… South Africa Property Portal
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Commercial for Rent. R 32 760 : BEDROOM WAREHOUSE COMMERCIAL TO LET IN MONTAGUE GARDENS… South Africa Property Portal
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Price: R 32 760 per month in MONTAGUE GARDENS, OTTOSDAL, WESTERN CAPE, SOUTH AFRICA BEDROOM WAREHOUSE COMMERCIAL TO LET IN MONTAGUE GARDENS |
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What Makes Belly Fat Different from Other Fat?
You’re already aware that having excess fat isn’t good for you. But did you know that different types of fat come with different health implications? That’s right. Your won’t-budge belly pudge comes in two forms: visceral fat and subcutaneous fat. In this video, we’re focusing on the former. Visceral fat is the kind that snuggles up to your organs, underneath your ab muscles where you can’t see or touch it. While it may be hidden, visceral fat can do lots of damage.
Visceral fat causes the body to release cytokines, which are proteins that affect insulin production, as well as increase inflammation in the body. In case you missed it, inflammation is associated with a lot of different diseases, including heart disease and type 2 diabetes. The fatty acids and inflammatory factors released by visceral fat may travel directly to the liver, where they affect cholesterol production and insulin resistance.
Another annoying thing about visceral fat? As women get older, they tend to gain more fat in their bellies—instead of their hips or thighs. Ugh.
RELATED: 10 Reasons Your Belly Fat Isn’t Going Away
The good news is that a balanced diet and regular cardio sessions can help you maintain a healthy middle. Opt for veggies, lean proteins, and healthy fats (hi, avocado!) and ditch processed carbs and added sugars when you can. Add heart-pumping sweat sessions to your fitness regimen too, like this samba dance routine that’s actually fun—and burns fat fast.
Want to learn more about belly fat? Watch the video above to find out why it’s often called “toxic fat” and how you can measure yours.
Daikon Steaks With Glass Noodles
Ingredients
- 6 ounces uncooked vermicelli rice noodles
- 2 cups sake
- 1 2-in. piece fresh ginger, peeled and cut into rounds
- 1 large daikon radish (about 3 lb., 9 oz.)
- 1/4 cup raw honey
- 1/4 cup low-sodium tamari or soy sauce
- 2 tablespoons unseasoned rice vinegar
- 1 teaspoon crushed red pepper
- 2 tablespoons toasted sesame oil
- 2 cups thinly sliced baby bok choy (about 4 oz.)
- 1/2 cup toasted sliced almonds
Preparation
1. Cook noodles according to package directions. Drain, rinse with cold water, and drain again thoroughly.
2. Bring 3 cups water, sake, and ginger to a boil in a Dutch oven or stockpot over high heat. Reduce heat to medium-low to maintain a gentle simmer.
3. Peel daikon and cut into 4 6-by-3-by-1-inch slabs (about 8 1/2 oz. each). Cut each slab into 2 3-inch squares. Place in sake mixture; simmer until just tender, 10 to 12 minutes. Drain and dry well on paper towels.
4. Stir together honey, tamari, vinegar, and crushed red pepper. Set aside 1/4 cup of the honey mixture.
5. Heat oil in a large nonstick skillet over medium-high heat. Cook daikon squares in batches until lightly caramelized, 3 to 4 minutes per side. Reduce heat to medium. Turn daikon and brush with 2 tablespoons of the honey mixture. Cook, turning and brushing often with honey mixture, until deeply caramelized, 5 to 6 minutes. (Watch carefully to prevent glaze from burning.)
6. Toss together noodles, bok choy, almonds, and reserved 1/4 cup honey mixture in a large bowl. Divide noodle mixture evenly among 4 shallow bowls. Top each with 2 daikon pieces.
News24.com | Hawks investigator comes under fire in top cops’ corruption trial
Cape Town – A Hawks investigator in a corruption trial involving several high-ranking police officers was on Tuesday criticised for how he went about tracking their financial transactions.
The officers’ lawyers put it to Colonel Wynand Wessels in the Western Cape High Court that an independent forensic auditor would have been more qualified for the task.
They believed he had not approached the accused to explain the transactions, or consider those on record, before concluding his report.
Wessels was the State’s first witness. He responded that he could not decide what transactions to exclude.
“It is not up to me to decide what is a corrupt transaction. It is my duty to include all financial transactions and leave it to the court to decide,” he said after a long day of cross-examination.
Former Western Cape police commissioner Arno Lamoer and three brigadiers – Darius van der Ross, Sharon Govender and her husband Collin Govender – and businessman Salim Dawjee, have pleaded not guilty to 109 charges of corruption, racketeering, and money laundering involving R1.6m.
Family
The officers allegedly received “gratifications” they did not declare in exchange for advancing Dawjee’s personal and business interests.
The accused have denied being involved in any form of criminal enterprise and claimed there were legitimate and legal reasons for the transactions.
Van der Ross’ defence was that it was highly improbable for an officer with almost 30 years of service to make himself guilty of corruption by “accepting a retainer” that equated to less than R200 a month.
This figure was based on the State’s version of the alleged gratifications he received from Dawjee.
Wessels agreed it was improbable. He conceded he had found no evidence that Lamoer was on the payroll of Dawjee or of businesses linked to him.
Johnny Nortje, for Sharon Govender, asked Wessels if he aware that she and her husband were relatives of Dawjee. He said he was not unaware.
“There is nothing untoward for family members to conclude agreements of a financial nature,” Nortje said.
The same applied to police members and their relatives, he said.
Wessels said it depended on the type of family relation.
The court heard different interpretations of the Corruption Act and whether it extended to benefits for family members of the accused, whether they were aware of certain transactions or not.
The trial continues on Wednesday.
Regional Sales Manager – Eastern And Western Cape
REGIONAL SALES MANAGER REQUIRED IN GEORGE Requirements: Grade 12/ Matric 5 years’ experience in a related industry dealing with agricultural implements Good Agricultural Knowledge Technical Orientated Fully Bilingual in Afrikaans and English Computer Literate Good customer relations skills Ability to work as part of a team or Individual Ability to travel and be away from home Duties: Deal and call on Agricultural Mechanisation Dealers in the Eastern Cape and Western Cape Managing of Key Accounts Sales and budgets Stock Control Dealer Training Pre-Inspection of Implements Technical Assistance to dealers Compiling Reports Assist with the Managing of research and development projects Applicants must reside in GEORGE or surrounding area. Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful. Interested? Please visit our website www.mprtc.co.za to submit your CV or for more information.
Shop Assistant Barista (durban)
- Ad Placed : 02 May 2017 21:01:08 Affiliate ad
- Remuneration : Per Month
- Employment Type : Full Time
- Industry :
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Retail Wholesale - Region : Kwazulu-Natal
- Company : MPRTC Recruitment
SHOP ASSISTANT/ BARISTA REQUIRED IN DURBAN Requirements: Matric / Grade 12 certificate Computer literate Certificate in Barista Exceptional customer service Must be well-groomed; friendly; polite and presentable Applicants must reside in Durban and/or surrounding area. Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy. Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Sport24.co.za | Lions confirm growing maturity
Rob Houwing, Sport24 chief writer
Cape Town – Successive matches where they have been some way below their best standards … but Super Rugby wins each time nevertheless, and nine log points out of a possible 10.
That is perhaps as powerful a statement as any about how the Lions have broadly “wised up” as a squad this season, as well as taken on board certain lessons about how they came up just a little short as tournament runners-up in 2016.
All that is keeping them from current top spot competition-wide is the ongoing excellence of the Crusaders, unusually still unbeaten after as many as nine matches.
The seven-time champions boast 41 points, four more than the Lions … a situation explained by the Johannesburg franchise’s lone reverse thus far, when they opted to field a weakened team in Buenos Aires against the Jaguares a few weeks ago.
It is true that the Chiefs (37) have the same tally as the Lions, but they are slightly inferior on a “for and against” basis.
Also to bear in mind, importantly, is that the various New Zealand sides, over the remaining few rounds, will play some especially dog-eat-dog derbies against each other in a conference collectively so superior to every other.
That is reason alone for the Lions to retain a high degree of optimism about ending ordinary season in pole position, although maybe Warren Whiteley and company are being shrewd enough not to worry too much about what happens in matches outside of their own specific interest.
Almost every team has a “dip” spell in the gruelling competition, and it is possible that the Highveld-based side have just come out of one of their own over the past fortnight or so … crucially with no sacrifice being made in the win column.
A commendably humble bunch, they will know that they did not look enormously like title material in the hard-earned 24-21 home win over the Jaguares, and then again on Saturday when the Australian tour opener against the Force in Perth was in the balance for quite generous periods.
I made the point on Twitter at an advanced stage of the match that the contest was delicately poised: the Lions a mere three scoreboard points from losing the match, yet also just one try short of a bonus-point win.
In the end, the Lions produced some of their best and most clinical, cool-headed rugby at the business end, Elton Jantjies being rewarded for an authoritative all-round showing at flyhalf with the precious third try after the siren.
It was by no means a sparkling showing from the visitors, against motivated foes so clearly indicating the competition-survival peril they are in, and as coach Johan Ackermann rightly noted at halftime, his charges had shown suitable desire up to that point but not the accuracy to accompany it.
The Lions had revealed similar, third-quarter mental mettle and game-sharpening at right times a week earlier against the Argentinean outfit at Emirates Airline Park, trailing by seven points at a dangerously advanced stage before getting it all together when it really mattered to eke out the important, in-conference victory.
What their supporters are probably entitled to believe now is that the Lions have ridden out a fairly flat period and are poised for a much more consistently polished performance in game two on tour when they tackle the vulnerable Melbourne Rebels on Saturday (07:00 SA time).
The Rebels really seem there for the taking: not only were they thumped by the similarly unfancied Kings in Port Elizabeth on Saturday, but they will enter the Lions game off the long-haul flight back and decimated by injuries both before and during the match in the Eastern Cape where they ran out of specialist options completely in the key berth of scrumhalf.
I believe the Lions will have to play extraordinarily badly throughout to lose this one, even if I have received egg on my face plenty of times before for brazen sporting predictions and no doubt will again.
Should they leap the Melbourne hurdle safely, they will remain healthily “on” for a clean sweep of the Aussie visit, as the Brumbies are no great shakes despite nominally leading the limp conference in that country.
A final straight back in South Africa of Bulls (home), Kings (home), Sunwolves (home) and Sharks (away) isn’t the worst roster to have toward the climax, either.
I said it last week and say so even more vigorously again: these Lions are in a good space, especially while no New Zealand teams stand in their way until the knockouts …
*Follow our chief writer on Twitter: @RobHouwing
News24.com | The mafioso and the kitchen makeover – details emerge in court
Cape Town – Allegations about the relationship between mafioso Vito Palazzolo and a high-ranking policeman tasked with investigating him surfaced in the Western Cape High Court on Tuesday.
Ex-policeman Leonard Knipe testified about this in the civil trial focusing on Major-General Andre Lincoln.
In 1996, former president Nelson Mandela had appointed Lincoln to head up a special presidential investigative task unit, which would operate separately from the police and report to Mandela, former deputy president Thabo Mbeki and then minister of safety and security, Sydney Mufamadi.
Lincoln was tasked with, among other matters, investigating Palazzolo and his links to government officials, police and businessman.
Follow all the intrigue of the case here
Lincoln’s advocate Johann Nortje previously told the court that Lincoln had also been appointed to head a covert intelligence operation dubbed “Project Intrigue”.
But on Tuesday Knipe testified that he believed Intrigue “was being done to protect Vito Palazzolo”.
“I found no endeavour was being made to [extradite] this international fugitive.”
Knipe said he believed Lincoln was behind this.
He said he also believed there was previously a “very good case” involving Lincoln and Palazzolo.
“It pertained to the allegation that Palazzolo had modernised the kitchen being used by [Lincoln],” said Knipe.
He believed Palazzolo had paid for the kitchen revamp.
Lincoln was not prosecuted for this.
He was previously arrested when criminal allegations against him and others in the presidential investigative unit then surfaced.
Lincoln is now claiming R15m in damages from the minister of safety and security (now the minister of police) for alleged malicious prosecution.
The case continues on Wednesday.