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Greg DuPree; Prop styling: Mindi Shapiro; Food Styling: Chelsea Zimmer
1. Cut 2 1 1/4-inch-thick slices lengthwise from center of each eggplant; reserve curved ends for another use. Brush eggplant slices with grapeseed oil; sprinkle evenly with paprika, salt, and pepper, pressing to adhere.
2. Heat a grill pan over high heat. Grill eggplant steaks until charred and tender, 4 to 5 minutes per side. Remove from heat.
3. Pulse tomatoes and olives in a mini food processor until finely chopped. Transfer to a bowl. Stir in olive oil and vinegar.
4. Place 1 eggplant steak on each of 4 plates. Top eggplant with tapenade. Sprinkle with basil.
Calories per serving: | 269 |
---|---|
Fat per serving: | 22g |
Saturated fat per serving: | 3g |
Cholesterol per serving: | 0mg |
Fiber per serving: | 7g |
Protein per serving: | 3g |
Carbohydrates per serving: | 18g |
Sodium per serving: | 813mg |
Iron per serving: | 1mg |
Calcium per serving: | 35mg |
Grill eggplant steaks indoors in a pan, or outdoors: Place on grates over moderate heat, 2 to 4 minutes per side.
This article originally appeared on Time.com.
Evidence keeps mounting that exercise is good for the brain. It can lower a person’s risk for Alzheimer’s disease and may even slow brain aging by about 10 years. Now, new research helps illuminate how, exactly, working out improves brain health.
[brightcove:5315457854001 default]In one research review published in the British Journal of Sports Medicine, researchers examined 39 studies that looked at the link between exercise and cognitive abilities among people over age 50. They found that aerobic exercise appears to improve a person’s cognitive function and resistance training can enhance a person’s executive function and memory. Other exercises like tai chi were also linked to improvements in cognition, though there wasn’t as much available evidence. Ultimately, the researchers concluded that 45 minutes to an hour of moderate-to-vigorous exercise was good for the brain.
“There is now a wide body of research showing that the benefits to the body with exercise also exist for the brain,” says study author Joe Northey, a PhD candidate at the University of Canberra Research Institute for Sport and Exercise in Australia. “When older adults undertake aerobic or resistance exercise, we see changes to the structure and function of areas of the brain responsible for complex mental tasks and memory function.”
RELATED: Here's What Playing an Instrument Can Do for Your Brain
But how does exercise have these effects? Another new study presented at the American Physiological Society’s annual meeting in Chicago explored one possible way. In the study, researchers from New Mexico Highlands University found that when people walk, the pressure of making impact with the ground sends waves through the arteries, which increase blood flow to the brain (also called cerebral blood flow). Getting enough blood to the brain is important for healthy brain function, since blood flow brings the brain oxygen and nutrients.
In the small study—which has not yet been published—researchers used ultrasounds to assess arteries and changes in cerebral blood flow in 12 healthy young adults while they were standing, walking and running. The increases in blood flow were greater when the men and women ran, but walking was enough to spur the effect. “[Increased cerebral blood flow] gives the brain more to work with,” says study author Ernest R. Greene, a professor of engineering and biology at New Mexico Highlands University. “It’s another positive aspect of exercise.”
[brightcove:4928971446001 default]Scientists are still exploring multiple ways by which fitness improves the brain. But blood flow is a promising path, since it can also help create new brain cells. The protein BDNF (brain-derived neurotrophic factor) also seems to play a role because it helps repair and protect brain cells from degeneration. Exercise can also boost mood by triggering the release of feel-good hormones and chemicals, like endorphins, which can improve brain health. A 2015 study found that exercise may be able to prevent the onset of depressive symptoms.
“Each type of exercise seems to have different effects on the growth factors responsible for the growth of new neurons and blood vessels in the brain,” says Northey. “That may indicate why doing both aerobic and resistance training is of benefit to cognitive function.”
JOHANNESBURG – South Africans must be assured that the Financial Intelligence Centre Amendment (Fica) Bill is not used to “further political goals of certain individuals,” the Black Business Council (BBC) said on Saturday.
Welcoming the long-awaited signing into law of the bill by President Jacob Zuma, the council also urged the National Treasury and law enforcement agencies to apply this law without fear or favour.
“South Africans must be assured that this law is not used to further political goals of certain individuals, that the law is not used to exclude others from the financial system,” council chairman Sello Rasethaba said.
“The Fica law must not be used to discriminate instead of ensuring that the Financial Action Task Force (FATF) recommendations are implemented in a transparent and democratic manner,” he said.
According to the Washington-based Global Financial Integrity organisation, more money flowed illegally out of developing and emerging countries each year – facilitated by secrecy in the global financial system – than they received in foreign direct investment and foreign aid combined. Beyond bleeding the world’s poorest economies, this propelled crime, corruption, and tax evasion globally.
The signing of the bill would go a long way to “eradicate export under-invoicing and import mis-invoicing, corrupt government officials, other criminals, and commercial tax evaders who are able to move assets easily out of countries and into tax havens, anonymous companies, and secret bank accounts as reported by the Cape Times earlier this month”, Rasethaba said.
The bill’s enactment has also been welcomed by Parliament’s finance standing committee, the Banking Association of South Africa (Basa), and the Democratic Alliance, among others.
Committee chairman Yunus Carrim said the bill would help the country’s efforts to combat money laundering, illicit financial flows, and financing of terrorism.
“Our country has lost over R600 billion in illicit financial flows over the past 10 years. It is big businesses, not emerging black businesses that are primarily responsible for this. It is the poor and disadvantaged who ultimately bear a disproportional burden,” he said.
READ: There is a risk Gigaba may delay implementation of Fica bill: DA
Basa MD Cas Coovadia said the association was “relieved” that Zuma had finally signed the bill into law.
“We have been urging the president to sign the bill for a number of months and, though we welcome the signing, it is a pity we reached a stage where FATF had to warn us we would be delinquent if we had not signed by June,” he said.
“The signing of the bill ensures banks in SA remain at the cutting edge of global best practice and we are able to identify and deal with money laundering, terrorism financing, and other such activities.
“The signing also enables a risk-based approach to combating these activities so that bank clients who are less susceptible to such activities will be subject to lighter touch regulation and those significantly susceptible to such activities will be subject to stronger oversight,” Coovadia said.
However, the Democratic Alliance warned there was a risk that Finance Minister Malusi Gigaba may delay implementation of the bill – one of the most important legislative weapons in the fight against corruption in South Africa – despite it having been signed by Zuma.
The bill provided for ongoing monitoring of the business relationships, sources of wealth, and sources of funds of “domestic prominent influential persons” and family members and close associates of such persons in South Africa, DA spokesman David Maynier said.
“What this means is that President Jacob Zuma and his most important clients, the Guptas, are going to feel the heat as their business relationships, sources of wealth, and sources of funds are subjected to ongoing monitoring by financial institutions in South Africa.
“However, the battle is far from over and there could still be significant delays in implementing the legislation because despite being signed into law… the legislation only actually commences on a date to be determined by the minister and published in the Government Gazette.
“The minister will no doubt be under political pressure to delay the implementation of the legislation to protect his political master’s most important clients, the Guptas. The minister should, therefore, take decisive action and set out clear time frames and budgets for the implementation of the Financial Intelligence Centre Amendment Bill,” Maynier said.
African News Agency
JOHANNESBURG – The Economic Freedom Fighters deputy president Floyd Shivambu tied the knot on Saturday.
CIC @Julius_S_Malema now giving a talk at EFF DP @FloydShivambu‘s wedding #LoveAndRevolution pic.twitter.com/fDvZ8NP4XS
— EFF Official Account (@EFFSouthAfrica) April 29, 2017
The party’s second in command married Sihle Pezi at his village in a beautiful African themed wedding.
National Chair @AdvDali_Mpofu proposes a toast for the DP @FloydShivambu at his wedding #LoveAndRevolution pic.twitter.com/CyCdtVA7Ew
— EFF Official Account (@EFFSouthAfrica) April 29, 2017
The wedding was attended by the party’s leadership including its president Julius Malema, National Chairperson Advocate Dali Mpofu, Secretary General Godrich Gardee and his deputy Hlengiwe Hlophe.
Today we welcome EFFDP @FloydShivambu into the wonderful world of couplehood,following shortly after our DSG!Asijiki!Siyaphambili!
Alililii! pic.twitter.com/GkmCgOHJPn— Dali Mpofu (@AdvDali_Mpofu) April 29, 2017
The EFF Students Command congratulated the party’s second in command on his “Revolutionary Union”.
“Continue providing exemplary leadership and inspiration to the youth of South Africa and Africa at large,” it said on its Facebook page.
“May the Lord grant you and your family your hearts’ desires.”
Today we welcome a new bride into the EFF family. Congratulations to our DP @FloydShivambu on his wedding day #Asijiki pic.twitter.com/Q6mWQjcpZ6
— EFF Official Account (@EFFSouthAfrica) April 29, 2017
My brother @FloydShivambu welcomes his bride #SihlePezi to the village today! pic.twitter.com/MKeEW0eFcE
— Given Mkhari (@MkhariGiven) April 29, 2017
Mr and Mrs @FloydShivambu pic.twitter.com/R8l0JWit1W
— Given Mkhari (@MkhariGiven) April 29, 2017
— Given Mkhari (@MkhariGiven) April 29, 2017
eNCA
Simnikiwe Xabanisa
Johannesburg – Forget Lionel Cronjé’s around the back dummy, or Makazole Mapimpi’s catchy post-try celebrations…the one Southern Kings player commentators were moggy about during their tour of Australia was Chris Cloete, an unfashionable openside flanker.
The Aussies, who like their rugby players Crocodile Dundee tough, were taken by Cloete’s angry warthog routine throughout the trip.
His calling card was extreme bravery and almost Mighty Mouse-like strength for a man standing at only 1.76m tall and weighing 101kg.
As it turns out, their instincts about the 26-year-old, whose job description includes poking his head into the ruck furnace, are spot on – Cloete is one of the strongest, if not fittest, players at the Kings.
Nadus Nieuwoudt, the Kings’ conditioning coach responsible for those strong finishes we’ve become accustomed to this season, says a big part of his dealings with Cloete is saving him from himself.
“When it comes to gym, the guy is actually a freak with the amount of training he does,” Nieuwoudt says.
“You won’t find a guy who wants to train harder, or does, than Chris. The biggest job for me is managing him against himself so he doesn’t do too much.”
Having been out for eight months with torn anterior cruciate ligaments when the Kings began their pre-season training in November, Cloete somehow was on the same fitness level as the rest of the team when he joined them in January – a testament to his natural fitness levels.
Nieuwoudt says the former Sharks man’s secret is that he is a great all-round athlete.
“Not only has he got explosive power, but he’s also got strength, which is what makes him different. He’s one of the best all-round athletes around – he’s strong, fast, he’s got a lot of power and his fitness levels are great.”
While he couldn’t have his fitness measured in the Kings’ conditioning phase because he wasn’t in full running yet, Nieuwoudt says Cloete had what it takes to do well in repeat sprints and yo-yo tests (which are a bit like the old bleep test).
“You get guys on the wing who can run quickly in a straight line, for example Usain Bolt is quick over 100m, but he doesn’t do 10 of them back-to-back.
Chris has got speed endurance because he can do multiple 60m sprints over the duration of the game and his quality levels don’t drop off.”
Maximum bench press
But the most impressive aspect of his physical gifts are exercises that are upper-body based, as his Popeye physique suggests.
“We have a 100kg bench press test, where the guys have to bench until they can’t any more,” says Nieuwoudt.
“Chris has done 28, which is the strongest in our squad. The next best is 27, by one of the props. So he is stronger than even the front-rowers in that regard.
“We no longer do the single maximum bench press because I’ve had one or two guys pop a pectoral muscle, but if we were to do it, Chris would probably be doing 180kg to 200kg.
“In the wide overhand pull-ups, he does about 44, which places him in our top five in the squad.”
As a result, Cloete is something of a talisman for the Kings in training:
“The guys look up to him because they know what his physical capabilities are. But he always jokes about it to challenge the others.”
Dislocated finger
Nieuwoudt warns against people reading too much into Cloete’s gym numbers and concluding that he’s not a quality player, and points out how important he is to a Kings side that still needs to play with the old-fashioned openside flanker when others are moving away from that.
“We feed off turnover ball because we’ve got pure pace in our squad. With turnovers, we can release [the ball] and put the opposition on the scramble.
“Those guys make a massive difference in terms of momentum, we call them Staffies – you’ve got to have a certain type of dog in you to play that position,” says Nieuwoudt.
Indeed, Cloete has more than proved his bravery in the position, as Nieuwoudt remembers:
“Once, he dislocated his finger and the bone came through the skin. The doctor came on, snapped the finger back and strapped it. Not long after that, Chris went on to make a try-saving tackle.
“He’s just one of those guys who doesn’t feel pain; he’s a different breed who doesn’t complain and is always asking for more.”
Cape Town – A top government spy with a dubious past and close ties to President Jacob Zuma has allegedly been nominated to become South Africa’s new ambassador to Japan.
News24 and Rapport have reliably learnt that Thulani Dhlomo (45), the State Security Agency’s (SSA) former head of special operations and a former head of counter intelligence at the SSA’s domestic intelligence branch, has been nominated by Zuma to become ambassador to Japan after he was allegedly suspended from the SSA last year.
Japan is one of South Africa’s largest trading partners and the ambassadorship in this Asian country is one of the most sought after and best paid jobs in South Africa’s diplomatic structures.
According to five independent sources within intelligence circles, Dhlomo was suspended last year over an alleged transgression apparently related to trips he had taken abroad. However, soon after his alleged suspension, Dhlomo apparently returned to his position at the SSA.
Dhlomo, who uses several diplomatic passports for his overseas travels, also goes by the name Silence Dlomo, according to border control records obtained by News24 and Rapport.
Sandy Kalyan, the DA’s deputy spokesperson on international relations, says her party has “unofficially” heard of Dhlomo’s pending appointment as ambassador to Japan. Kalyan says the DA intends to ask Maite Nkoana-Mashabane, minister of international relations and cooperation (Dirco), what criteria was used in the alleged decision to nominate Dhlomo for this important position.
“Only reports to Zuma”
Dhlomo’s appointment as head of the SSA’s Special Operations Unit (SOU) in 2012 was shrouded in controversy after it came to light that he had been involved in alleged tender corruption in KwaZulu-Natal. Before his appointment at the SSA, Dhlomo was the head of security at the province’s department of social development. It was alleged that Dhlomo had received a kickback of R1 million related to tenders worth R45 million. Dhlomo resigned from the department after an investigation ordered by then social development MEC Meshack Radebe found that he had interfered in tender procedures at the department.
After his appointment at the SSA in 2012, City Press reported that Dhlomo had upset several of his colleagues at the SSA after he allegedly stated that he “only reported to Zuma.”
In 2016, Rapport and City Press reported that Dhlomo had apparently abused his position as SOU head by ordering covert operations that appeared to have personally benefited Zuma. One such operation entailed ordering a former apartheid-era spy to travel to Europe in order to source documents that allegedly implicated Zuma in corruption related to the arms deal.
Some of these documents were later controversially barred from being entered as evidence during the Seriti commission of inquiry into the arms deal.
Travel records obtained by News24 and Rapport show that Dhlomo has travelled abroad at least once a month since his appointment at the SSA in 2012. His frequent overseas trips are seemingly at odds with his former position as head of counter intelligence at the spy agency’s domestic intelligence branch.
In January and February this year alone Dhlomo crossed the country’s borders at least ten times, a further 14 times in 2016, and 12 times in 2015, according to the travel records.
Dhlomo was appointed as deputy director of domestic counter intelligence in 2014. According to Kalyan and David Maynier, the DA’s erstwhile spokesperson on intelligence, it is highly irregular for someone in his position at the SSA’s domestic branch to travel abroad as frequently as Dhlomo did.
No response
Dhlomo could not be reached for comment. His wife, Oarabile, said her husband was currently abroad.
“Oh, that,” Oarabile said when she was asked about Dhlomo’s alleged appointment as ambassador to Japan. She said she did not want to comment on the development.
Clayson Monyela, Dirco’s spokesperson, did not confirm or deny the alleged nomination.
“There is no diplomatic tradition in any country of discussing names nor reasons associated with nominees for diplomatic postings. Nominees are only considered representatives of their country following the completion of diplomatic training, securing security clearances and after presenting credentials to the receiving country.
Bongani Ngqulunga, Zuma’s spokesperson, did not respond to queries over whether Zuma had nominated Dhlomo for the position.
The SSA chose not to comment on Dhlomo’s alleged suspension and his trips abroad.
“Please note [the] SSA will not be commenting,” said Brian Dube, the spy agency’s spokesperson.
News24 and Rapport has reliably learnt that Dhlomo will soon start his diplomatic training at Dirco. Beryl Sisulu, human settlements minister Lindiwe Sisulu’s adopted sister, was ambassador to Japan for less than a year. She will apparently be moved to Australia, where she will become the South African high commissioner (as an ambassador in Commonwealth countries is referred to).
S’bu Ndebele, former minister of transport and former high commissioner to Australia, resigned from the latter position after he was charged with corruption over an alleged bribe of R10 million he received when he was transport minister. Ndebele was arrested in 2015 over the charges. City Press reported in March that Ndebele complained to Zuma about political interference with the charges against him and that the charges might be dropped.
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Finance Minister Malusi Gigaba’s adviser, Professor Chris Malikane, has warned South Africans to be prepared for the worst if radical economic transformation is to succeed.
Malikane was speaking last night at the Blacks in Dialogue event at the Devonshire Hotel in Johannesburg, which was organised by the Black First Land First movement.
Malikane reiterated his call for a new economic policy and for an amendment to the Constitution to nationalise key sectors of the economy.
“It’s true that this country will plunge [into crisis] and become like Venezuela and Zimbabwe. India went through the same pain.
“If we are real about transformation, we need to be real and strengthen our people ideologically and politically. We need to organise and educate our people. Did you think to transform is going to be nice?” he asked.
“We need a two-thirds majority to change the Constitution. Otherwise, to achieve what we want to achieve, we need to go that route [take up arms]. Let’s try two-thirds. I don’t like war,” Malikane said.
A decision to take up arms would have to be discussed and not be a decision made by an individual, he said.
“It’s not for me to decide. It’s the progressive forces that must decide. My role is to unite these progressive forces. Taking up arms is one thing, but building a country is another,” he said.
Malikane added that there were black people defending white monopoly capital.
“Black people are not homogenous. There are opportunists, who, at the sound of R1, will jump. There are classes within black people.
“For example, there are those who own farms and aspire to be like white farmers. There are sectors within black society that have sold out,” he said.
Malikane said it was time for the country to decide the way forward.
“Is there a better route to the promised land? What we need is a broad, united front,” he said.
Trade unions, student formations and political parties needed to come forward and discuss how radical economic transformation should be implemented.
He said the national question was based on the fact that Africans were dispossessed, dominated and exploited.
He lambasted his critics, saying radical economic transformation would be based on a democratic state monopoly, and would not promote wealth for a few – and the black working class would have to be involved for it to succeed.
Land – including private property – had to be expropriated without compensation, he said. Compensation would come in the form of paying for tractors and buildings, not for the actual land.
“We need to go to such an extent that even pastors must pray about this programme,” he said.
Malikane said union federations Cosatu and new formation Saftu also promoted the idea of radical economic transformation and agreed on the expropriation of land without compensation.
He also said the terms of reference of the forthcoming judicial enquiry into state capture should be stretched as far back as 1985.
Malikane also told the gathering that he wrote his paper as a contribution to the upcoming ANC policy conference and he hoped branches would take it up if it resonated with them.