Historical Data: South African Benchmark Overnight Rate (SABOR) and Overnight Foreign Exchange (FX) Rate.
Historical Data: South African Benchmark Overnight Rate (SABOR) and Overnight Foreign Exchange (FX) Rate.
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Price: R 702 000 in STILFONTEIN, NORTH WEST, SOUTH AFRICA 3.0 BEDROOM HOUSE FOR SALE IN STILFONTEIN |
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My client, an established market leader in their arena, is needing to retain the services of a confident, assertive individual who has the following attributes
EMPLOYMENT TYPE: Permanent Role
SECTOR: Finance
BASIC SALARY: R20 000 – Dec close
START DATE: 2019 – 2020
DUTES
APPLICANTS MUST HAVE
BENCHMARK YOUR MOVE EARLY FOR 2020 AND EMAIL TODAY ! margot@statusstaffing.com or telephone 021 421 1917 ask for Margot.
If you have not been contacted within 10 working days your CV was not successful and will be retained for future use.
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We are currently looking for a Senior Cloud Engineer in Kwazulu-Natal. More than 10 yrs experience in a technical role with 3-4 yrs focused on Microsoft cloud solutions. Microsoft certifications, incl. MCSA-O365 and MS900/MD101/MS500 Microsoft Azure certifications in AZ103/AZ300/AZ500 www.khulanathica.com
We are currently looking for a Senior Cloud Engineer in Kwazulu-Natal.
More than 10 yrs experience in a technical role with 3-4 yrs focused on Microsoft cloud solutions.
Microsoft certifications, incl. MCSA-O365 and MS900/MD101/MS500
Microsoft Azure certifications in AZ103/AZ300/AZ500
www.khulanathica.com
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Cape Town – South African-born former England great, Kevin Pietersen, has accepted honorary life membership at the Western Province Cricket Club (WPCC).
SCORECARD | Proteas v England, 2nd Test – Day 3
The WPCC, which celebrated its 155th anniversary in 2019, offers a honorary life category of membership to “only the very finest Test cricketers from around the world”.
In order to qualify, players need to have retired from the game.
Pietersen, 39, was born in Pietermaritzburg, before heading to England where he qualified to play for his adopted country thanks to his English mother.
Pietersen made his debut for England in 2005 and played his final Test in 2014.
In total, Pietersen played 104 Tests, scoring 8 181 runs at an average of 47.28. He also hit 23 centuries and took 10 wickets with is off-spin and 62 catches.
On Sunday, Pietersen took to his Instagram account to confirm his latest honour, writing: Fabulous lunch yesterday! I gladly accepted honorary life membership here at the Western Province Cricket Club. Newlands is the most wonderful ground and to join so many of the great names on this list, is quite a honour. THANK YOU!
Pietersen joins a select group of house-hold names as WPCC honorary members, including Sachin Tendulkar, Ian Botham, Graeme Smith, Graeme Pollock, Barry Richards, Ricky Ponting, Steve Waugh, Jacques Kallis, Viv Richards, Gary Sobers, Don Bradman and Allan Border.
Pietersen is currently commentating on the ongoing second Test between South Africa and England at Newlands, the third day of which starts at 10:30.
– Compiled by Garrin Lambley
Don’t shrug off working your delts – the muscles of your shoulders.
Besides assisting with good posture, strong shoulders help you lift and carry items with ease, and create excellent upper body definition for men and women alike.
Deltoid rows work not only your shoulders, but also your biceps, lats and the muscles of your middle back.
Begin in a standing position, knees slightly bent, with a dumbbell in each hand.
Lean slightly forward from the hips, with a straight back.
The weights should be just in front of your knees, with arms hanging down to the floor.
Exhale and draw the weights straight up to your chest.
Your torso stays still as elbows bend out to the sides – shoulders and upper arms should be in alignment at the top of the movement.
Think of touching your shoulder blades as you hold for a second, then inhale and slowly return to the start position.
Now move to deltoid raises. Stand with feet shoulder width apart, a dumbbell in each hand at the front of the thighs.
With control, exhale and raise the weights out in front of you to shoulder height, arms parallel to the floor.
Inhale and lower the weights to the start position.
Finish with lateral raises. Start by holding the weights at your sides and, on the exhale, lift them out to shoulder level.
Inhale as you return the weights to the start position.
For each exercise, do 10 to 15 reps for a complete set.
Progress from one to three sets before increasing the weight.
As with every strength training exercise, lift only as much weight as you can handle while maintaining proper form.
Image credit: iStock
NEXT ON HEALTH24X
Pro-Iran factions ramped up pressure on US installations across Iraq Saturday with missiles and warnings to Iraqi troops, after tens of thousands mourned an Iranian general killed in a US strike.
The killing of Iran’s Major General Qasem Soleimani in a precision drone strike on Baghdad early Friday was the most dramatic escalation yet in spiralling tensions between Washington and Tehran, which had vowed “revenge.”
In the first hints of a possible retaliatory response, two mortar rounds hit an area near the US embassy in Baghdad on Saturday, security sources told AFP.
READ | US killing catapults Iraq back to aftermath of 2003 invasion
Almost simultaneously, two rockets slammed into the Al-Balad airbase where American troops are deployed, security sources said.
The Iraqi military confirmed the missile attacks in Baghdad and on al-Balad and said there were no casualties.
While no one claimed the attacks, a hardline pro-Iran faction in Iraq’s Hashed al-Shaabi military network shortly after urged Iraqis to move away from US forces.
“We ask security forces in the country to get at least 1,000 meters away from US
bases starting on Sunday at 5:00pm (1400 GMT),” said Kataeb Hezbollah.
The deadline would coincide with a parliament session on Sunday which the Hashed has insisted should see a vote on the ouster of US troops.
Washington has blamed the vehemently anti-American group for a series of rocket attacks in recent weeks targeting US diplomats and troops stationed across Iraq.
Many had feared the American strike that killed Iran’s military mastermind Soleimani would set off a wider conflict with Iran and had been bracing for more attacks.
“This is no longer a proxy war,” said Erica Gaston, a non-resident fellow at the New America Foundation.
“What you have is America attacking an Iranian general directly, and groups are now openly fighting for Iran to avenge him. This is a direct war,” she said.
‘Foolish’ US outreach
The US strike on Baghdad international airport early Friday killed a total of five Iranian Revolutionary Guards and five members of Iraq’s Hashed.
Among the dead was Hashed’s deputy head Abu Mahdi al-Muhandis, a top adviser and personal friend to Soleimani.
As head of the Guards’ foreign operations arm, the Quds Force, Soleimani was a powerful figure domestically and oversaw Iran’s wide-ranging interventions in regional power struggles.
US President Donald Trump had said Soleimani was planning an “imminent” attack on US personnel in Baghdad and should have been killed “many years ago”.
Iran’s supreme leader Ayatollah Ali Khamenei promised “severe revenge” for Soleimani’s death and Tehran named Soleimani’s deputy, Esmail Qaani, to succeed him.
Tens of thousands of Iraqis including Prime Minister Adel Abdel Mahdi, political leaders and clerics attended a mass ceremony on Saturday to honour Soleimani and the other victims.
They waved white Hashed flags and massive portraits of Iranian and Iraqi leaders, furiously calling for “revenge” and chanting “Death to America!”
The remains were moved from Baghdad to the shrine city of Karbala and then Najaf, where the Iraqis will be buried and from whose airports the Guards are to be flown to Iran.
Tehran has slammed the strike as an “act of war” and Abdel Mahdi said it could bring “devastating” violence to Iraq.
World powers quickly called for a de-escalation, and Qatari Foreign Minister Mohammed bin Abdulrahman Al-Thani was in Tehran on Saturday for talks with his Iranian counterpart Mohammad Javad Zarif.
Zarif had earlier mocked as “foolish” a diplomatic effort by the United States, who he said had sent a letter to Iranian officials through a Swiss envoy, as Tehran and Washington have not had direct diplomatic ties for decades.
Iran’s Guards said Washington had used “diplomatic measures” to urge Tehran to respond “in proportion” to the strike.
Ousting ‘the occupier’
The attacks on Saturday evening appeared to be precisely the reaction Iraqis had long feared: tit-for-tat strikes between the Hashed and the US on Iraqi soil.
Early on Saturday, the Hashed had claimed a new strike hit their convoy north of Baghdad, with Iraqi state media blaming the US.
But the US-led coalition denied involvement, telling AFP: “There was no American or coalition strike” on Saturday.
Following tensions, NATO said it was suspending its training activities in Iraq and a US defence official told AFP that American-led coalition forces would “limit” operations.
“Our first priority is protecting coalition personnel,” the official said, saying surveillance had shifted from monitoring jihadist sleeper cells to watching for incoming rocket attacks.
As the rocket attacks unfolded, coalition planes were heard circulating above their bases in Kirkuk province, AFP’s correspondent there said.
Iraq’s pro-Iran factions have seized on Soleimani’s death to demand parliament decree that US forces leave Iraq.
“We either vote on the occupation forces leaving, or we remain subservient, robbed of our will and dignity,” said MP Ahmad al-Kinany of the Hashed’s political bloc, Fatah.
“Any parliamentarian absent for the vote on the departure of the occupier will have betrayed his country,” he said.
While praying over Muhandis’ remains in Baghdad on Saturday, Fatah head Hadi al-Ameri pledged to avenge him.
“Be reassured that the price of your pure blood will be the departure of American troops from Iraq, forever,” he said.
A deadly shooting just an hour into the new year in Melville, Johannesburg has left residents rattled. The drive-by shooting left two women dead and six other people injured, one in critical condition.
Video footage captured the moments a black BMW SUV drove past Poppy’s restaurant and opened fire on its patrons. Some victims were shot in the pelvis, some in the leg, the back and another is in critical condition after being shot in the head.
Police investigation
On Friday, Gauteng acting premier Panyaza Lesufi assured the media that police are close to “cracking” the case. “Police are convinced…that they are about to crack this case in terms of the information they have gathered and the relevant people who provided the information,” Lesufi said.
“They have managed to take all the CCTV footage that is available in the area and managed to [assemble a] team that is tracking all the relevant information.”
While no arrests have been made yet, he added that police have dug up some vital information so far.
“The car that was involved was a cloned car, the number plate does not match the plates of the car. It is also a car that belongs to somebody who was not nearby,” Lesufi said.
Lesufi also condemned the attack, saying this type of violence is a burden on hospitals.
“We are in a serious situation and we need to confront this as a society. We can’t have these violent activities where people shoot each other, stab each other and fight. It’s a huge burden on the resources of the hospitals.”
‘Those were not crackers’
One victim of the shooting, Mortimer Williams, recounted what happened that night.
Williams said he stepped outside to wish his friends a happy new year when he heard what he thought were fireworks going off.
“But then I felt this thud against my back and that took me to the ground. I thought, ‘those were not crackers, they were gunshots’,” he told News24.
Williams was shot through the pelvis, the bullet narrowly missing his kidney and colon.
Petunia Roets was also shot through the pelvis while standing inside the establishment.
“We were in the restaurant and we saw people falling. When we looked, I just felt this hard blow to my pelvic area and I said: ‘I’ve been shot’,” Roets said.
Speaking to the media at Helen Joseph Hospital, Roets said she is recovering.
While she has lost some sensation in her legs, she is receiving physiotherapy.
The tragedy has left not only the Melville community, but also those who frequent the popular 7th street, reeling.
A community in healing
On Wednesday, a vigil was held outside Poppy’s for the victims of the shooting.
Margret Arnolds, MMC for Community Development in the City of Johannesburg and friend of the owner of Poppy’s called on the justice system to bring the gunmen to book.
“We are also here because we are tired of these senseless killings, and we wanted to be here to prove to people that, as women, we all come together and believe we must give support wherever women are killed,” Arnolds said.
“We are calling on the justice system…to start looking at why people are having this leeway to just go around and shoot. We believe that something needs to be done because you can’t have killings every day, it’s as if it is the norm.”
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