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Broccoli–Caramelized Onion Quiche With Quinoa Crust
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Britney Spears’ Abs Are on Full Display In Her Newest Workout Video
Another week, another Britney Spears workout video—and this time the pop star is combining two of her favorite routines.
In a new Instagram post, shared Monday, Spears shared a video of herself doing an exercise mash-up. "My normal yoga and weights routine always gets me going!!!!!" she wrote. "Great day !!!!!!!"
During the sped-up video, Spears, 37, is shown wearing pink polka-dotted bootie shorts and a black strappy sports bra. Throughout the video, you can see Spears going through a yoga flow (from Downward-Facing Dog to Upward-Facing Dog) and doing other yoga poses like Child's Pose and Cobra Pose, along with variations on free-weight lifts.
RELATED: Britney Spears Shows Off Her Abs While Doing the Splits to Share Her New Workout Routine
Of course, Spears is no stranger to sharing her workouts on Instagram. Just last week, she shared a video of herself with an unidentified stranger doing an acro yoga-esque routine together. In the video's caption, Spears wrote that it was her "first time to walk on my hands up and down stairs," which, of course, she shared a video of. In addition to her handstand walking, Spears was also shown doing backbends and balancing on her partner's feet.
RELATED: Britney Spears' Boyfriend Sam Asghari on How He Lost 100 Lbs. — and the Couple's Fun Workouts
But yoga and free weights aren't the only workouts Spears does. In another recent Instagram post, Spears shared that she had just logged some pool time. "Yes I did my challenge of 60 laps and yes it was hard !!!!!" she wrote. (Spears, however, spoke to her viewers and said she typically swims 20 laps a day—she just chose to challenge herself that particular morning). "When I swim laps in the mornings …. I usually have to take a nap … the water makes me sleepy like a baby," she added.
Clearly, Spears knows a thing or two about switching up her workouts to keep herself engaged. So what's next, Brit? Maybe some HIIT workouts?
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News24.com | KZN govt expects tornado damage to run into the millions
The KwaZulu-Natal provincial government says it expects damage to homes and infrastructure to run into the millions following Tuesday’s tornado which ripped through New Hanover, Pietermaritzburg.
The province is still bracing itself for more inclement weather – which will bring with it severe thunderstorms over the next few days – as some families continue to pick up the pieces.
The broad strokes of the statement released by the Department of Cooperative Governance and Traditional Affairs on Wednesday were aimed at how the province has been grappling with bad weather over the past few months.
“Since October 2019, KwaZulu-Natal has been experiencing extreme weather conditions, triggering severe thunderstorms, lightning strikes, gale-force winds and heavy downpours that have wreaked havoc across the province.
“They have caused fatalities, injuries and inflicted major damage to households and public infrastructure,” the statement said.
Regarding Tuesday’s storm, the department said disaster teams would remain on the ground to provide support to affected communities.
Co-ordinated response units would be channelled via the human settlements, transport, social development, education, health and public works departments as well as municipalities.
The statement continued: “The estimated damage will be known once full assessments have been concluded but the damages are estimated to run into millions of rand. As the assessments continue, figures continue to change as new homes are being added to the list.”
In the meantime, public facilities such as churches and community halls are being used as temporary shelters for those displaced by the storm.
The eThekwini Municipality has warned residents of a looming downpour on Thursday and Friday, adding the anticipated downpour could result in flooding.
Junior Logistic Manager
- Ad Placed : 13 Nov 2019 21:01:32 Affiliate ad
- Remuneration : PER MONTH
- Employment Type : Full Time
- Employment Level : Senior Management
- Industry :
- Logistics
Other Logistics - Region : Kwazulu-Natal
- Company : Transman (Pty) Ltd
Junior Logistic Manager
Our client is seeking to employ a Junior Logistic manager.
Minimum requirements:
-
Transport/Logistics Diploma
5 years experience
Manage 50+ fleet and drivers, routes, fuel, maintenance, POD’s
Shift Work
Target Driven
Incentives
please send cvs to karushak@transman.co.za
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
Social Media / Client Research Administrator
- Ad Placed : 13 Nov 2019 21:01:31 Affiliate ad
- Remuneration : R 12000 – R 13000 – PER MONTH
- Employment Type : Full Time
- Employment Level : Senior Management
- Industry :
- Professions
Other Professions - Region : Western Cape
- Company : Time Personnel
Are you tech savy and enjoy interacting with clients from enquiries on social media, product research, coordinating projects and online campaigns to ensure the company is competitive online, creating an excellent digital footprint in the marketplace. Our client requires the successful applicant to speak fluently in Afrikaans and English and run highly organised online campaigns.
REQUIREMENTS
Matric, tertiary qualification advantageous
Fluency in Afrikaans and English languages
An interest in using online systems that change constantly as technology evolves
Tech savvy and interest in IT systems essential
Online research experience / ability
Social Media experience
Confident to engage with customers to obtain information relevant for new projects
Excellent at prioritising tasks
Deadline driven
Hungry to learn more, a “can do” attitude and looking to take on new challenges
DUTIES
Collating relevant information for online campaigns
Research into various compatible companies that use their products for various projects
Online research involving phoning clients and enquiring about their requirements
Online marketing to engage with new companies and clients
Follow up phone calls with these clients with their enquiries
Daily managing the company Facebook & LinkedIn messaging and enquiries
Driving email campaigns to onew clients
Thank you note to all clients that interact with their social media postings and encourage more information where necessary.
Assist with ongoing requirements of product information for online sales and client liaison enquiring with suppliers for their information and images to add to their online platform
Updating of price lists
Assisting with invoicing and managing of new orders
Assist with the marketing and advertising responses
Driving the CRM process and interface
Documenting all processes
Taking part in new technology initiatives
Salary: R12k dependent on experience
Join us on SOCIAL MEDIA or visit our WEBSITE for more information. See links below.
Follow us on Facebook
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Visit our Website
Maintenance Millwright
This national manufacturing company is currently looking for a Maintenance Millwright for their East London plant, to ensure maximum machine utilisation by following Preventative Maintenance Schedules and attending to breakdowns and installation of new equipment.
Minimum Qualifications and Experience:
- Must be in possession of a Matric Certificate.
- Must be a Trade Tested Maintenance Electrician/Millwright (Minimum N3).
- Minimum 2 years’ experience as a Maintenance Electrician/Millwright.
- Must have PLC experience in fault finding.
- Must have experience with hydraulics, pneumatics, pumps, etc.
- Wireman’s Licence would be an advantage.
Key Performance Areas:
- Attend to machine breakdowns of a mechanical/electrical nature for all equipment under engineering functional control.
- Ensure all equipment is maintained in a good state of repair and is safe in its operation and will not injure Operators or cause damage to property.
- Assist with preventative maintenance tasks and any revisions to the check-lists as required.
- Ensure good housekeeping in the work area.
- Participate in continuous improvement drives.
- Ensure daily time sheets are completed in detail.
- Ensure all job requisitions are satisfactorily completed stating nature of work, time spent to repair and material/spares used.
Health24.com | Why can’t I sleep? My mission to understand insomnia
Many people around the world struggle with something that’s meant to come naturally – the simple act of falling asleep.
Leah Green is out to find out why curing insomnia is so hard when the problem seems so simple, especially when there are so many out there who dole out unsolicited, and often unfounded, advice.
Image credit: iStock
Sport24.co.za | As Proteas seek recovery, Linde putting hand up
Cape Town – With the Proteas in a world of trouble following a worrying few months of shocking results, South African cricket is crying out for quality depth as it looks to recover and become a force in the global game once more.
With the likes of Hashim Amla, Dale Steyn, JP Duminy, AB de Villiers and Imran Tahir (from ODI cricket) having now all moved on, the national set-up has lost a large chunk of experience and ability.
A seventh-place finish at the 2019 Cricket World Cup came after a 2-0 Test series loss at home to Sri Lanka and before another disastrous trip to India where the Proteas were hammered 3-0 as they slipped to five straight Test match losses for only the second time in their history.
There have obviously been very few individual success stories along the way.
One man who is in the form of his life and feeling on top of the world at the moment, however, is George Linde.
The 27-year-old left-arm orthodox spinner has been a consistent performer at the Cape Cobras for a number of seasons now, and a string of impressive domestic returns in 2018/19 saw him included in an SA ‘A’ side that travelled to India earlier in the year.
He was still as shocked as anyone, though, when an injury to Keshav Maharaj saw him flown into Ranchi and straight into the team for the third Test against India for a Test debut last month.
It was completely unexpected, but Linde showed with figures of 4/133 and two gritty knocks of 37 and 27 that he was comfortable on the biggest stage.
“It’s amazing,” Linde told Cape Town media on Wednesday when asked what it was like to have a Proteas Test cap at his house in Brackenfell.
“I haven’t seen it since I got back home yet because I put it in the safe. It’s not going anywhere, so whenever I get my call-up again, I will get it out.”
Linde says he is more confident in his own ability now than ever before, and it shows in the numbers.
In his first match back for the Cobras after the India series, Linde carded his highest-ever first-class score when he knocked 122 in a superb innings against the Warriors in Cape Town.
He then smashed 24* (13) in the Mzansi Super League opener against the Jozi Stars for the Cape Town Blitz and followed that up with 3/23 in a losing cause against the Paarl Rocks this past weekend.
“I feel quite good with bat and ball, but I try not to overthink anything when I train,” he said.
“You never know when this form might go down again, so I’m just trying to ride the wave.”
Linde credits the work of Cobras and Cape Town Blitz coach Ashwell Prince in helping him take his game to a new level.
“I feel my body language has changed quite a lot from last season. I believe in myself a little bit more now and I see I can actually play on that level,” Linde said.
“It’s all about the body language and showing that I am here to play.
“Three or four years ago when he (Prince) arrived I probably didn’t even think about playing for the Proteas, now it is there.”
When England arrive for four Tests in December, the Proteas will almost certainly back Maharaj as their first-choice spinner.
Linde, though, has surely now moved ahead of Dane Piedt in the pecking order.
His batting form in recent months, meanwhile, has revealed an ability to hit long balls and clear the ropes with ease.
With a T20 World Cup on the cards in Australia next September, Linde is emerging as an attractive option.
It has all happened rather suddenly, but given where South African cricket is at the moment, the emergence of Linde as an option will be welcomed with open arms.
He will next be in action when the Blitz host the Jozi Stars at Newlands on Thursday.
Play starts at 17:30 and tickets are selling at R30.
News24.com | We cannot leave ethical breaches unchallenged – Sanef panel on media credibility
The media fraternity needs to be seen to be doing something about ethical breaches and going back to basics if it hopes to restore some credibility that has been lost over the years, it emerged during a panel discussion on Wednesday.
The panel discussion was hosted by the South African National Editors’ Forum (Sanef) in light of its own ongoing inquiry into media ethics and credibility.
“We need to be seen to be doing something in the same way we write stories and demand the government take action against bad apples who pilfer state coffers,” said Sanef’s acting Gauteng regional convenor Hopewell Radebe.
“If our own journalists are found wanting, it unfortunately paints us all with the same brush and discredits our craft.”
Former Cape Times editor Tyrone August said the industry was in a “bit of a bother”, even though he believed there was still hope.
Juniorisation of the newsroom
Referring to a rise in complaints to the press ombudsman last year, August added ethical breaches could arguably be as a result of negligence or juniorisation of the newsroom but could also point toward more willful or malicious behaviour.
He said many complaints against journalists were found not to be fair, accurate or truthful. Some journalists even refused to give a right of reply.
“I think we are in serious trouble if journalists find themselves getting into trouble for really, what should be minor issues,” added August.
Other concerns included single source stories, the use of anonymous sources and confusion about the public interest versus an individual’s right to privacy.
August said the Constitution, the Bill of Rights, law and press code provided fairly clear guidelines for journalists.
Professional training and mentorship should also be revisited.
“Ethics is a very tricky business. We can never resolve it completely but if we follow the basics, we have at least circumvented some of the problems we encountered in recent years.”
Professor Wallace Chuma from UCT’s Centre for Film and Media Studies said it was difficult to rebuild credibility once eroded, and the effects might only be felt in years to come.
Normalisation of unethical behaviour
The problem was far from just a local one, and all the journalists he interviewed in Zimbabwe for a study on media ethics admitted to the normalisation of unethical behaviour.
Reasons for this included an absence of thought and moral leadership in newsrooms, complaints about not being paid well and a systemic strategy to remove senior journalists and replace them with young, pliant ones whom politicians could call on.
Chuma said the commercialisation of the media had led to important practices and stories being cut, along with fact-checking.
“One of the things that needs to happen is to sit down with journalists, young journalists and get a sense of what it is that they are going through.”
Ayesha Ismail, a veteran journalist who is working as an eNCA and France24 correspondent, said when she worked for an alternative newspaper during apartheid, journalism was seen as a noble profession.
“We were very meticulous in making dead sure that our facts were 100% accurate because we knew people were watching us, the mainstream media were watching us like hawks,” she added.
“The police would try to get information from us so they could then go arrest people who spoke to us. It taught us to check our facts and to make sure everything that was printed was accurate. One thing the system could not fail us on was accuracy.”
Brown envelope journalism
Ismail agreed ethical breaches such as brown envelope journalism appeared to be a common practice she noticed among journalists when working in Nigeria, Uganda and Kenya years ago.
She was shocked when it emerged as a practice in South Africa too.
“While journalists should be scrutinised, one should also look at the gatekeepers such as news editors and sub-editors.
“Why aren’t the gatekeepers being held responsible as well?” she asked.
Organisations or members of the public who have any evidence of ethical breaches in the media have been encouraged to make their submissions to the Satchwell media ethics and credibility inquiry.
The deadline for submissions has been extended to January 31, 2020.