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Daphne Oz, author and TV host of Master Chef Junior, shared a super-relatable selfie on Monday, to show that she’s jumping back into the fitness game after giving birth just 10 weeks ago.
“Everyone starts somewhere,” she wrote, along with the hashtag #10weekspostpartum. “Just got sweaty and it felt so GOOD!!”
Oz, 33, who’s the daughter of TV personality Dr. Mehmet Oz, gave birth to her fourth child in August, according to People. She welcomed daughter Giovanna Ines Jovanovic (nicknamed Gigi) with husband John Jovanovic.
This was Oz’s fourth pregnancy in five years—Daphne has three other children, Philomena, 5, Jovan, 3, and Domenica, 1, with her husband—and she told People it was the most physically challenging. Oz said that she battled the challenges that came with her pregnancy by “trying to feel good in my skin, whether it’s finding little ways to take care of myself or finding clothes that fit in a way that makes me feel good.”
RELATED: 3 Meal Prep Hacks Daphne Oz Swears By
As far as her workout Monday, Oz said it was actually her second since giving birth to Gigi—and that she’s in no hurry to get back to working out on the regular. “I’m not in a rush,” she wrote. “I just want to start to feel my core again and strength in my skin. Consistency and baby steps get it done #onmyway #herewego.”
Also important: The new mom chose a super cute workout set from Outdoor Voices for her sweat session. The Athena Crop Top ($45; outdoorvoices.com) offers more coverage while still showing off your core, and the coordinating Hi-Rise 7/8 Warmup Leggings ($75; outdoorvoices.com) keep you comfortable and stay in place throughout your workout, thanks to the stretchy yet compressive fabric.
Of course, this isn’t the first time Oz has gotten real with her Instagram followers about postpartum life. Last year she posted a photo of herself seven weeks after giving birth. She encouraged new moms not to get discouraged with the challenges that come with motherhood and countered the advice that women should simply “bounce back” after giving birth. “There is no bounce-back, it’s all onwards and upwards,” Oz wrote.
In addition to her body positivity, Oz has also shown a few of her workouts on Instagram, pre-pregnancy. In December 2018, she shared a photo after “starting the weekend sweaty” with a class by Obé Fitness, with instructor Madelaine O’Connell. Before that, Oz shared another sweaty selfie after a workout class, where she revealed she sweats “(almost) every day.” According to Oz, her workouts aren’t about immediate results, but rather doing something good for yourself every day. Amen to that.
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We are niched in the communications industry with offices in Johannesburg and Cape Town from where we service all of South Africa, Africa, the Middle East, Europe and the rest of the world. Our portfolios include Digital, Creative and Client Service in Advertising, Marketing, Media, Public Relations and Corporate Communications.
| Remuneration: | R700000 – R750000 per year |
| Location: | Queenstown |
| Education level: | Degree |
| Type: | Permanent |
| Reference: | #MH47878 |
| Company: | E-Merge IT Recruitment |
A pioneering, entrepreneurial organisation that falls within the FMCG sector, is looking for a Business Analyst to join their collaborative team. The business analyst will conduct the task of understanding business change needs, assessing the business impact of those changes, capturing, analysing and documenting requirements.
Reference number for this position is MH47878. This is a permanent role based in Queenstown offering up to R750k per annum cost to company, based on experience, skillset and current level. Contact Michelle on
az.oc.egrem-e@ellehcim
Are you ready for a change of scenery? e-Merge IT recruitment is a niche recruitment agency. We offer our candidates options so that we can successfully place the right people with the right companies, in the right roles. Check out the e-Merge IT website for more great positions.
Do you have a friend who is a developer or technology specialist? We pay cash for successful referrals!
Requirements:
Posted on 05 Nov 15:46
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| Remuneration: | negotiable |
| Location: | Durban |
| Type: | Permanent |
| Company: | AFDA |
Job position: Student affairs officer | DBN CAMPUS
Reporting to: Campus Registrar
Employment type
Fixed Term
Salary
Based on experience
Location
Durban
Industry
Private Higher Education
Start date
6 January 2020
Background
AFDA (The School of the Creative Economy) is the leading school of its kind in South Africa, offering higher certificates and undergraduate and postgraduate degrees in Motion Picture Medium, Live Performance, Business Innovation and Technology. AFDA is a full member of CILECT, the association of the world’s major film and television schools. The AFDA values are passion, self-discipline, integrity, reliability and humility.
AFDA is inviting applications for the position of Student Affairs Officer [DBN]
Roles and responsibilities
The incumbent, reporting to the Registrar, must be a dynamic, organised person with a proven Management background as well as experience in Administration. The ideal candidate will have at least a graduate degree and relevant experience ideally in the entertainment management industry, but not necessary.
The specific roles and responsibilities include:
Selection criteria:
Competencies
Application procedure
Closing date: 29th November 2019
Applications must be submitted by email to Lloyd O’Connor
az.oc.adfa@OdyolL
by the closing date. Applicants wishing to apply for this position are required to submit:
All applications will be treated as highly confidential. Correspondence will be limited to short-listed candidates only. If you have not been contacted within 2 weeks after the closing date of this advertisement, please accept that your application was not successful.
Posted on 05 Nov 12:03
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Education: Relevant Qualifications
Experience: Minimum 3 years’ experience
Reference: TW
Job Description: If you are up for the challenge of working hard and learning a lot while doing so; this opportunity is made for you. Send us your CV if you want to become part of a small development team doing big things.
Requirements:
Relevant Qualifications
Minimum 3 years’ experience
C#
ASP.Net
MVC
WCF
Duties:
Take initiative
Be able to take the lead as well as follow the lead
Develop, Test and maintain the code
Should you meet the requirements for this position, please email your CV to it.careers@goldmantech.co.za or fax to 086 668 8041. You can also contact us 021 555 0952.
Correspondence will only be conducted with short listed candidates. Should you not hear from us within 3 days, please consider your application unsuccessful.
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An internationally recognized company dealing with information security management within the online gambling industry is seeking to employ a Mathematics or Statistics Data Analyst Graduate in Durban
Requirements:
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
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An exciting opportunity – we are recruiting for a Marketing Destination Officer for our client in Grahamstown.
The successful candidate will be responsible for research, planning and executing marketing, promotion, fundraising and public relations activities.
This position reports directly to the Director.
MINIMUM REQUIREMENTS:
KEY RESPONSIBILITIES
• Assist with the compilation of the annual media and promotions plan and budget
• Monitor media and suggest the placing of advertisements – update, produce and distribute marketing materials
• Maintain accurate records and report on all marketing activities
• Produce and distribute press releases and other communication to gain maximum positive exposure
• Remain aware of tourism developments in the local and international markets pertaining to the region and contribute to the annual business and marketing strategic planning
• Plan, coordinate and implement tourism promotions
• Monitor and coordinate brand application and compliance on all material visible to clients and stakeholders
• Undertake fundraising initiatives with board members and tourism stakeholders and keep records
• Represent our client at networking events and trade shows
• Source, coordinate and manage services from marketing roviders
• Increase Tourism membership
• Liaise with Tourism members to motivate marketing initiatives for their products and services to provide a holistic tourism experience
Only shortlisted candidates will be contacted.