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Price: R 895 000 in PLETTENBERG BAY, WESTERN CAPE, SOUTH AFRICA VACANT LAND FOR SALE IN SCHOONGEZICHT ESTATE |
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vrapto
for Rent. R 18 500 : 3.0 BEDROOM HOUSE TO LET IN RONDEBOSCH… South Africa Property Portal
Cute Cottage!!
This delightful Cottage in Westerford Road is within walking distance of Greater Westerford and Dean Street Arcade is available from 1st November 2019 or sooner.
There are 3 bedrooms with built-in cupboards and two bathrooms of which one has a shower cubicle and the other a bath.
The lounge/diningroom leads to a patio area with a bedded garden and the kitchen is plumbed for one wet appliance.
It is pet-friendly, has a carport for two cars and an alarm.
Close to M3, Newlands Village and a stroll to Dean Street Eateries.
Kelsey Wells’ Arm and Shoulder Workout Is the Perfect Push-Up Alternative
Let’s face it, gym weight rooms can be daunting. Confusing equipment, massive barbells, guys with intimidating grunts—it can be overwhelming if you’re a weight-training newbie who is just looking for a simple way to strengthen and tone your arms. Don’t let those gym rats scare you off. In the video above, Kelsey Wells demos five basic arm workout moves that will make any gym beginner look like a pro…and leave the weight room feeling strong and powerful.
RELATED: This Full-Body Resistance Band Workout Only Takes 15 Minutes
Bicep Curl
Start in a standing position, holding dumbbells at your waist. Keep your elbows close to your sides as you begin raise your dumbbells to your chest, palms facing inward. Lower back down to starting position, and repeat the movement 12 times.
Tricep Extension
Stand with your legs together and bend your knees slightly. Bring weights above your head with your palms facing together. Slowly bend your elbows so that weights are level to the nape of your neck, then raise them back up above your head. Keep your arms close to your head as your repeat this exercise 12 times.
RELATED: You Can Do This Plyometric Leg Workout from Emily Skye Practically Anywhere
Tricep Kickbacks
With your feet together, bend your knees slightly and lean forward, your body is at a 90-degree angle. Bring your elbows to your sides and bend your arms so weights are level with your armpits. Once you are in this position, kick your arms backward as your bring your weights just behind your hips. Repeat this movement 12 times.
Curl & Press
Like the bicep curl, come to a standing position with your arms at your sides. Draw your elbows in and lift your weights to your chest as you would in a standard bicep curl. From there, press your arms up and above your head, palms facing forward. Lower weights back down to your chest, and then release your arms to your sides. Repeat this 12 times.
RELATED: You Can Get Your Strongest Arms Ever At Home With This One Piece of Workout Equipment
Side Raise
Bring your arms to your sides, palms facing inwards. Raise both arms out so they create a 90-degree angle with your body. Repeat this movement 12 times.
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Research Assistant (12 Months Ftc)
A Research Assistant (12 Months FTC) vacancy is available at our Client, Wits Health Consortium in Port Elizabeth – Eastern Cape.
Background
Wits Health Consortium (Pty) Limited (“WHC”) is a wholly owned Company of the University of the Witwatersrand, Johannesburg (South Africa) under its Faculty of Health Sciences. WHC provides Faculty with a legal framework within which to operate the research and other activities necessary to support its academic objectives. In addition WHC offers a range of products and services to the Academics conducting these activities in order to assist with the management thereof.
Main purpose of the job
- To recruit and enroll study participants for the Baby GERMS-SA Surveillance project at various enhance surveillance sites and maintain accurate study logs related to enrolment and other study activities
Location
- Dora Nginza Hospital in Port Elizabeth, Eastern Cape
Key performance areas
- Identify patients who fulfil the criteria for the Baby GERMS-SA surveillance case definitions at various enhance surveillance sites
- Scan medical records of patients who meet the surveillance or research study case definitions
- Maintain study logs related to enrolment and other study activities
- Responsible for the proper documentation of all study activities
- Implement and monitor the surveillance as directed by management and see the surveillance through to completion
- Review the quality of imaged/scanned medical records before data abstraction
- Trace specimen or results of routine investigations from enhanced surveillance sites diagnostic laboratories
- Ensure effective team-working with other key surveillance, research and hospital-based staff
- File surveillance and research records after data collection
Required minimum education and training
- Grade 12
Required minimum work experience
- Minimum 2 years’ experience as a Research Assistant or within a health care environment
Additional work experience and personal abilities
- Proficient in MS-Excel, Outlook and Word
- Experience with RedCap or other database applications
- Self-motivated, hardworking and able to work under pressure
- Excellent time management skills
- Good interpersonal skills
- Must be detailed oriented, diligent and hard working
- Ability to work with ethnically, culturally and sexually diverse individuals and communities
- Driver’s license required
TO APPLY
- Only if you do meet the minimum job requirements and experience as mentioned above, you may submit a detailed updated CV – Please Apply Online
- Please take note that the applicants who do not adhere to the above criteria will not be considered for the respective position.
-
The closing date for all applications is 31 October 2019.
- Wits Health Consortium will only respond to shortlisted candidates.
- Candidates who have not been contacted within two weeks of the closing date can consider their applications to be unsuccessful.
- In accordance with our Employment Equity goals and plan, preference will be given to suitable applicants from designated groups as defined in the Employment Equity Act 55 of 1998 and subsequent amendments thereto.
Please note that AJ PERSONNEL is only responsible for the advertising of the advertisement on behalf of their client Wits Health Consortium.
AJ Personnel does not have any salary or other information regarding the position.
SCAM ALERT – PLEASE BE AWARE! NOT AJ PERSONNEL OR ANY REPUTABLE AGENCY NOR ANY CLIENT WILL ASK MONEY FOR INTERVIEWS. NO FEES WILL BE CHARGED FOR ANY INTERVIEWS OR OFFERING YOU A JOB!!! – DON’T BE SCAMMED!!!
Java Developer (with Mobile Experience)
Education: Relevant Qualifications
Experience: Minimum 3 years’ experience
Reference: TW
Job Description: If you are a Java developer who has extensive knowledge within the mobile development environment we want you to get in touch for an opportunity not to be missed which will sky rocket your skills and knowledge faster than you can say Rocket Man.
Requirements:
Relevant Qualifications
Minimum 3 years’ experience
J2SE
J2EE
BlackBerry
Android
iOS
Duties:
Mobile Development
Java Development
Growth is essential
Should you meet the requirements for this position, please email your CV to it.careers@goldmantech.co.za or fax to 086 668 8041. You can also contact us 021 555 0952.
Correspondence will only be conducted with short listed candidates. Should you not hear from us within 3 days, please consider your application unsuccessful.
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
Snr Sales Executive _ Umhlanga
Our client is looking urgently looking for a SNR SALES EXECUTIVE to join their team.
* 3 – 5 Years Corporate Dealership experience
* Stable work history
* Excellent communication skills
* Valid drivers Licence
* Clean Criminal Record
* Team Player
* Hard Working
* Driven
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
Quality Management Systems (qms) Supervisor
- Maintain integrated management system for 2 plants
- Internal audits, training on Customer requirements, control of records and data, housekeeping, monitor/control IMTE.
- Manage the Integrated Quality Management Systems for 2 plants including updating N5 system.
- Assist in all training for the management systems in 2 plants Pretoria and East London including N5.
- Co-ordinating corrective action meetings in all departments.
- Manage and coordinate all audits according to the annual audit schedule for Pretoria and East London plants.
- Apply and maintain the company’s standards in the QMS department
- Participate in CIS projects
JOB REQUIREMENTS:
- 2 to 5 years QMS experience, within the vehicle component manufacturing industry
- Good oral and written communications skills
- Understanding and knowledge of CIS systems
- Problem-solving techniques
- Good understanding of MS applications
- Knowledge of ISO9001, VDA6, IATF 16949, OHSAS18001 and ISO14001 requirements
- Good understanding of SAP
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
News24.com | Five years for man with child porn on his devices
A 46-year-old man was sentenced to 10 years in prison, of which five were suspended, for having child porn on his tablet and cellphone, KwaZulu-Natal police said on Friday.
On Thursday, the Port Shepstone Regional Court sentenced Bret Allen Steven to the 10 years.
Provincial family violence, child protection and sexual offences unit detectives, specialising in serial and electronic crimes, arrested him on March 30 after he was found in possession of 476 images on his tablet and cellphone.
He was declared unfit to possess a firearm and his name will be recorded in the National Register for Sex Offenders.
News24.com | Hewitt rape survivor on parole decision: ‘It’s amazing to be heard’
“It’s amazing to be heard,” Olivia Jasriel, one of the rape survivors of former tennis star Bob Hewitt, said after hearing the news that his parole was set aside.
“He has never shown remorse,” she said.
On Friday, the Department of Correctional Services announced that due to procedural problems with Hewitt’s parole application, it was set aside, and he must apply again.
On September 15, the Minister of Justice and Correctional Services, Ronald Lamola, instructed the national commissioner of correctional services, Arthur Fraser, to take the decision to place Hewitt on parole on review.
This was due to a lack of participation by his victims in the parole consideration process.
He was supposed to be released on parole on September 23 until September 19, 2022.
But his victims were angry that they had not been notified in time to prepare to attend the hearing.
The 79-year-old was convicted of the rape of two young women and the sexual assault of another who he coached in the 1980s and 1990s.
He was sentenced to six years in prison, News24 previously reported.
Jasriel told News24 she was “extremely grateful” to Lamola for taking them seriously, especially in light of mounting concern over gender-based violence.
“Now we can continue to be heard,” she said.
Department of Correctional Services spokesperson Singabakho Nxumalo said the matter has to be re-enrolled with the Correctional Supervision and Parole Board once all the recommendations of the parole review board have been considered.
Health24.com | For insomniacs: sleep aids can ease a troubled mind
People with severe insomnia may find that a sedative helps them sleep and banishes thoughts of suicide, a new study suggests.
“If you have a patient who complains that their sleep has taken a turn for the worse, then there is reason to open the door to a question about suicide,” said corresponding author Dr W. Vaughn McCall. He’s chairman of the department of psychiatry and health behaviour at the Medical College of Georgia at Augusta University.
Attempted suicide
“If your patient says their sleep problem is really bad and they have had thoughts of killing themselves, maybe they should have a targeted treatment for their insomnia,” he added in a college news release.
For the study, the researchers recruited 103 adults, aged 18 to 65, who had a major depressive disorder, insomnia and suicidal thoughts. Of those, 30% had previously attempted suicide.
Participants were given antidepressants for eight weeks. Half also took zolpidem (Ambien) at bedtime. The patients kept a nightly sleep diary that described how many times they woke and how long they actually slept.
Those taking Ambien saw significant improvement in their insomnia, the study found. Both groups also saw improvement in feelings of hopelessness, quality of life, nightmares and suicidal thoughts.
Antidepressants and a sleep aid
The sleep aid was most effective in curbing suicidal thoughts in patients who had the worst insomnia, the study authors said.
No suicide attempts or deaths occurred during the study, McCall’s team noted.
The researchers don’t think all such patients should be prescribed a sleep medicine, but they added that the findings do suggest that a combination of antidepressants and a sleep aid may help suicidal patients with severe insomnia.
The research was funded by the US National Institute of Mental Health. The report was published online recently in the American Journal of Psychiatry.
Image credit: iStock
