Statement of Assets and Liabilities
Statement of Assets and Liabilities
This notice provides detail of the US dollar equivalent of the level of the South African Reserve Bank’s (SARB) official gold and foreign exchange reserves, Special Drawing Rights (SDRs) and foreign currency deposits received from customers published today in the SARB’s Statement of Assets and Liabilities as at 31 August 2019.
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Regardless of whether you're gearing up for your first road race or simply want to be more fit, these moves from Scott Carvin, coach at the Mile High Run Club, work the muscles that keep you balanced and strong as you run. Grab a pair of 5-lb. dumbbells and a bench (stairs or a Bosu are good stand-ins), and try this simple strength-building routine at home or the gym.
RELATED: How to Be a Stronger Runner in 8 Easy Steps
Image courtesy of Getty.
RELATED: This One Exercise Helps You Become a Better Runner
What it does: Strengthens glutes and hamstrings to help push off smoothly with each step.
Place your left foot on a bench or step that puts your knee at 90 degrees. Hold a pair of 5-lb. dumbbells at your sides. Keeping shoulders and hips aligned, lift right foot onto the bench, then slowly step back to the floor. Do three sets of 10 reps per side.
RELATED: 10 Ways to Be a Better Runner for Life
What it does: Builds strong back muscles to keep your torso stable as you run.
Place left knee on a flat bench and left hand on bench directly under shoulder. Hold 5-lb. dumbbell with right arm, extending it straight down, palm facing bench. Keeping abs engaged, head in line with spine, and elbow straight back, lift right elbow toward your ribs. Lower arm. Do three sets of 10 reps per side.
RELATED: Dumbbell Box Step-Overs Will Give You Your Tightest Butt Ever
What it does: Develops a stronger butt and thighs to move faster and protect knees and hips.
Stand with feet hip-distance apart, arms crossed in front of you, elbows out. Keeping your weight over your heels, bend knees to about 90 degrees, as if sitting back into a chair. Hold one count, then return to start, squeezing glutes as you stand up. Do three sets of 10 reps.
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This article originally appeared on BHG.com
The in-house restaurant for The Bay Hotel in Camps Bay, is seeking someone energetic and organised who thrives in a friendly atmosphere, with a well-established team, and loyal customer base. If you think you can while motivate and manage a restaurant team to deliver excellent food and impeccable customer service then we want to hear from you.
CANDIDATE MINIMUM REQUIREMENTS
Education:
Work experience:
Other:
To apply for the position, please forward a motivational letter, an updated CV with a picture of yourself to consultant@careercustodians.com
**Please note that only successful candidates will be contacted. Should you not hear from us within 5 days – please consider your application unsuccessful**
To browse all our vacancies, please log on to our website – www.careercustodians.com
Requirements
? Matric
? Engineering Diploma and or equivalent qualification
? Three years’ experience in the quality field
? Detailed knowledge of quality systems, statistical methods and principles of quality control.
Brief Description of Duties and Responsibilities
? Identify customer requirements and translate them into process and product specifications.
? Control and analysis of customer complaints.
? Develop measuring systems and tools to evaluate performance characteristics.
? Develop action plans for realization of improvement projects.
? Compile and control quality related statistics.
? Evaluating the ongoing performance of processes and products to meeting customer requirements.
? Perform advanced quality planning.
? Maintaining control over measuring and test equipment.
Our client, based in the UK, is currently looking to employ a Head of Marketing who will based in their Somerset East (Eastern Cape) office.
This is the senior marketing position at the company forms part of the leadership team.
Awesome global career opportunity awaits!
Responsibilities include:
Qualifications/ Experience/ Skills:
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
Knowledge and Experience
• Bachelors in IT, Pc or related field
• Configuration experience and knowledge of key integration point between Business knowledge & process design skills
Role Description
• Facilitates the implementation and support of modules to enhance business functionality and overall performance of the application, while maintaining a high degree of customer satisfaction
• Performs design, configuration and testing activities in various modules of the application with respect to new or existing functionality
• Analyses the current business processes and scenarios and recommends/develops solutions to meet the clients nee
• Responsible for the successful implementation of solutions or upgrades by providing functional expertise, guidance, presentation, and instruction on products to client
• Carries out complex or novel assignments requiring the development of new or improved procedures including upgrades/changes from the vendor
• Develops and evaluates plans and criteria to be carried out by others; provides direction and leadership
• Provides detailed knowledge of industry best practices through experience, research and development
• Proactively seeks opportunities to enhance the effectiveness and efficiency of solutions
• Manages and participates in implementations
• Acts as liaison with clients and vendors for troubleshooting: investigate, analyse and solve software problems and map client business requirements, processes and objectives; develop necessary product modifications to satisfy client’s needs
• Maintains a thorough knowledge of the organization and adheres to all organizational standards
• Responsible for ensuring that the application version is current and relevant Interprets technical manuals and documentation and provides instruction manuals for non-technical users; provides training in all modes of usage of systems, products and services providing information on the full range of capabilities including dealing with exception conditions
• Understand the application and database environment in order to perform the necessary data extracts/enquiries
• Understands the integration of the application within the organization, at a moderate level
Additional Requirements
• Specialised experience across Oracle Finance modules required: Procurement, Payables, Payments, Property, iExpenses, Fixed Assets, E-Business Tax, iSupplier and SLM
• Must pay attention to detail, data-orientated and knowledgeable on best practice
Kindly regard your application as unsuccessful if you have not heard from the agency within 2 weeks
Responsibilities
A very popular Fast Food brand is looking for a Senior Fast Food Restaurant Manager for their store in the Bloemfontein area
Requirements
The SABC has apologised to President Cyril Ramaphosa for flighting a pre-recorded message that included a re-take of his address to the nation on Thursday evening.
While doing a first take on his address, read from a teleprompter at the SABC’s parliamentary studios, Ramaphosa starts his address, but a couple of seconds in, makes a mistake which he flags by saying: “Let’s start again. I made a mistake.”
The version was evidently not meant to be aired, but somehow landed on viewers’ screens.
Ramaphosa’s address focused on the current violence-against-women protests and xenophobia in parts of the country.
“The public broadcaster wishes to apologise to the president of the republic and the nation for any embarrassment caused in this unfortunate breach of the news production process,” SABC spokesperson Vuyo Mthembu said in a statement.
“The SABC takes this issue seriously and can assure the president and the public that due process will be followed and appropriate action taken.”
South Africans have had mixed reactions about the blunder on social media.
A round-up of some of the responses: