Author Archives: vrapto

Senior Fashion Design Coordinator (Durban)

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A well established, stable and successful Clothing Design House, who are suppliers of fashion clothing to South Africa’s leading Retail Chains, seeks a very experienced Designer with a high level of initiative, problem-solving and coordination skills to join their busy menswear team.

Be involved in the whole design process from briefing styles to patten makers, coordinating samples and briefing CAD artists. Issue style numbers, source and price fabrics, trims, print and CMT and assist Director with costings.  Brief into production, issue cut sheets, confirm ratings.  Handle Fit approvals, production samples, bulk shipment samples and bulk outwork position markers.

Manage the deadlines and demands of dealing with the top Cape Town Fashion Retail Chains.  

A passionate fashion designer with a love for the fast pace of the clothing industry will thrive in this happening environment.

Posted on 02 Aug 12:01

Sandi Crowther Recruitment

One of the most established team of Recruitment Consultants in Durban with a reputation for sourcing and placing top quality candidates at select companies.

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Store Leader – Cape Union Mart – Pepper Grove ( Grahamstown) (Grahamstown)

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Selena Gomez’s Trainer Shares 4 Moves That Keep Her Butt and Abs Super Toned

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When it comes to whipping A-listers into tip-top shape, Amy Rosoff Davis knows a thing or two (she trains Selena Gomez, after all). But whether you’re a celeb client or someone a little less famous, her training principles remain the same: balance and wellness. “I’m not about making the workout crazy and obsessive, but doing things that feel fun,” says Davis.

For Davis, it’s all about encouraging her clients to find ways to move that they love—and that means giving them a variety of different workouts (she calls them “kitchen-sink workouts,” FYI). “I will do kickboxing with someone one day. I’ll do an entire yoga flow another day—sometimes it’s a really hard yoga and others it will be Ashtanga, which is more of a detoxing type of yoga. I’ll make them do two minutes of jump rope on and off for an hour,” she notes. “I get bored doing the same stuff and I know Selena and my other clients would be bored doing the same thing every day too.”

It's this focus on variation that not only keeps her clients interested, but also helps them reach their fitness goals easier and quicker. “A lot of people don’t know that you need to do some sort of cardio and some sort of toning to get results,” she says. “To build musculature and get your metabolism working, you have to do some of those toning moves. But cardio you need for your endurance and stamina and to burn calories.”

So what are some of the specific go-to exercises Davis shares with her clients (and Selena, specifically)? Check out Davis’s four favorite moves below—all of which focus on core strength, while still toning your arms and butt. Each move engages all your muscles and works them in different ways. “I find it really helps get results and makes people strong,” says Davis.

RELATED: The Lower-Body Exercise Selena Gomez Swears By

1. Inchworm to Push-up to Shoulder Taps

Stand with feet a little wider than hip-width apart. Hinge forward at your hips, bending your knees, if you have to, and place your palms on the ground. Walk your hands forward to come into a high plank. Bend elbows and lower chest down to the ground. Push back up to high-plank, and while keeping hips square, lift the right hand off the ground and tap the left shoulder. Place the right hand down and then repeat the move with the left hand and right shoulder. Do 5 taps and then walk hands back in to feet and rise to standing. This is one rep. Repeat entire sequence 5-10 times.

2. Second Position Plies w/ First to Second Arms

Stand with feet a little wider than hip-width apart and toes pointed out at 45 degrees. With a one-pound dumbbell in each hand, hold arms at sides so that they form 90-degree angles; palms should face forward. Bend your knees and lower your hips down until your thighs are parallel to the floor. This is your starting position. Pulse up and down while alternating between extending arms straight out as you rotate them so palms face back and returning them to starting position. Start with 30 reps, making your way up to 50.

RELATED: 7 Times Selena Gomez Spoke Up About Mental Health

3. Double Mat Roll

Lie faceup on a mat with legs together and arms extended straight overhead. Roll over to the left, completing one full revolution. When you reach face-up again, bend knees and place feet firmly on the ground as you sit up, raising torso toward knees and lifting arms up. Slowly reverse motion back to start and then roll to the right and repeat. This is one rep. Do 10.

4. Hip Up + Leg Lift

Sit on your left hip with legs stacked; bend legs so feet are behind you. Place left hand on ground  for support and right hand on right hip. This is your starting position. Lift hips, coming onto left knee as you lift right leg up and extend it straight out on a diagonal. Keeping hips up, bring right leg back until knees meet. Then, with leg bent, slowly raise your knee up, until it is parallel to the ground. Lower knee back down, and then drop hips back down to the ground. This is one rep. Do 30, working your way up to 50.

RELATED: The Best Ab Exercises You’re Not Doing

Hotel Manager – Camps Bay Retreat (must Have Own Accommodation In Close Proximity Of Hotel)

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An eclectic accommodation collection in the vibrant neighborhood of Camps Bay is looking for a passionate Host Manager to support an established team. Let us know if you have what it takes.

CANDIDATE MINIMUM REQUIREMENTS

Education:

• Grade 12 or equivalent
• Accommodation Certificate/ Hotel School diploma is advantageous

Work experience:
• Previous experience in the same or similar position in a 4/5 star hotel
• Familiar with all duties and procedures in Front Office / Reservations Department and Hotel Operations
• MS Office (Word, Excel and Email) is essential
• Opera experience is essential

Other:

• Reliable, responsible and dependable to fulfil obligations
• Attention to detail
• Willingness to lead, take charge and offer direction
• Ability to multitask
• Show initiative by taking control of task
• Excellent communication skills
• Friendly and service orientated

Tasks (include but not limited to):

• Ensure smooth operation of the reception area
• Ensure guests are greeted, checked in and allocated rooms promptly and courteously
• To ensure reservations are taken correctly and courteously
• Ensure credit control procedures are strictly adhered to
• To ensure guest accounts and O status is kept up to date
• Ensure effective and speedy check out facilities
• Ensure collection and delivery of luggage to rooms is done efficiently
• To ensure that the hotel entrance is correctly managed
• Ensure that rooms are serviced and maintained to the standards
• Make sure all front of house areas are clean and tidy at all times
• Ensure the housekeeping and laundry back of house is clean and free of clutter
• Ensure the smooth operation of Housekeeping on a daily basis
• Daily spot checks of suites and rooms to ensure VNL standards
• Checking of all monthly stock takes for amenities, chemicals and linen for Housekeeping
• Reporting and follow up of all maintenance issues pending or outstanding
• Assisting with the overseeing of the maintenance department in the absence of the Facilities Manager.
• Planning of the rooms winter maintenance program
• Be familiar with the Health & Safety measure of the property
• To ensure regular on-the-job training is training place in your departments
• Ensure dress code of staff is up to standard
• Holding regular performance appraisals with senior staff, identifying areas for development and training needs
• Be readily available to deal with problems and complaints
• To circulate regularly throughout Front of House areas. Maintaining high profile with guests and staff
• Ensure accurate and timeous submission of all reports and administrative work
• Prepare and submit annual budgetary information and updates as required by Financial Manager
• To ensure effective liaison between Reservations & Front Office and other departments (e.g. Housekeeping, Maintenance and F&B)
• Act as a Duty Manager when required
• To attend all management meetings as required

To apply for the position, please forward an updated CV with a picture of yourself to consultant2@careercustodians.com

**Please note that only successful candidates will be contacted. Should you not hear from us within 5 days – please consider your application unsuccessful**

To browse all our vacancies, please log on to our website – www.careercustodians.com

Java And .net Developer

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Java and .Net Developer in Cape Town | Development | Job Mail | 3162603

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Education: Relevant Degree/Diploma
Experience: Minimum 3 years’ experience
Reference:
Job Description: We are looking for someone who can offer us the best of both worlds; .Net and Java. If that is you send us your CV and become part of our exciting team.

Requirements:
Relevant Degree/Diploma
Minimum 3 years’ experience
.Net
Java

Duties:
Developing in both languages
Regularly expanding skills and knowledge

Should you meet the requirements for this position, please email your CV to it.careers@goldmantech.co.za or fax to 086 668 8041. You can also contact us 021 555 0952.

Correspondence will only be conducted with short listed candidates. Should you not hear from us within 3 days, please consider your application unsuccessful.

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Super Market Cashier

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Type: Permanent

Location :Boksburg

Ref No : RASC5028

 

Benefits:

R7000 /Benefits /Staff Accounr/Shift Allowance 

 

To apply for this opportunity, send us your CV through to 08 6536 5108

We are currently looking for Honest and Friendly cashiers for a busy Supermarket who will assist customers in a fast, efficient and courteous manner with scanning items and processing transactions by cash, credit card or debit card.Our client requires someone who is quick with cash, change and who is able to work quickly and accurately both under supervision and independently.Will assist packers with bagging items when required and assist customers in a friendly, polite manner when required.Shifts are offered and can be chosen ahead of time.reliable transport is essential.

Marketing And Sales Representative (london)

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Marketing and Sales Representative (London) in East London | Development | Job Mail | 4491671

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ENVIRONMENT: UK based client requires your goal orientated persona + relevant experience to win new business through marketing and sales for this global leader in practice, training and coaching. Must be an EU passport holder or based in the UK   To apply for this role please submit

  • Your CV
  • Description of why you want to work with this UK based company in this role
  • What top 3 things would you want to achieve for yourself in the first year of employment
  • In your opinion, what is the most important thing happening in our industry right now?
  • Your salary expectations

  DUTIES:

  • Lead Generation: Plan and execute campaigns (social media, email, content, events, webinars etc) to generate leads
  • Execute local marketing and sales strategy: Work with the team to plan and execute the marketing and sales strategy
  • Customer Focus: Monitor customer insights, speak with customers and propose improvements to better the customer experience, conversion and retention rates. Consider ideas to enhance customer loyalty, drive sales etc
  • Customer Services and Sales: Provide customer service and sales support both online and offline, answering the phone for incoming enquiries.
  • Relationships: Maintain relationships with community, partners and trainers to ensure collaboration in promotional activities
  • Sales Support: Work with the team looking at all new enquiries, identifying any new contacts, setting up calls to build relationships and identify cross selling opportunities and action them
  • Content Creation: put together exciting and visually engaging content across their various digital channels and ensure marketing and sales collateral is up to date
  • Course and Community Management: plan and market local training courses; arrange and attend our community events
  • Logistics: Own part of the training operations function to ensure national training runs smoothly
  • Website Administration: Manage and update website content and improve SEO
  • Analytics: Review the website analytics to determine the performance of the website and how it can be enhanced to improve customer experience and increase leads

  REQUIREMENTS:

  • Be a legal resident / legal ability to work in the UK
  • Suitability and relevant experience are key elements

  ATTRIBUTES:

  • You will be a mentor and be mentored yourself
  • Team player

While we would really like to respond to every application, should you not be contacted for this position within 10 working days please consider your application unsuccessful. COMMENTS: When applying for jobs, ensure that you have the minimum job requirements. Only SA Citizens will be considered for this role. If you are not in the mentioned location of any of the jobs, please note your relocation plans in all applications for jobs and correspondence. Please e-mail a word copy of your CV to bethany@datafin.com and mention the reference numbers of the jobs.

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Sport24.co.za | Currie Cup preview: Teams looking to build momentum

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Cape Town – Gaining valuable momentum will be the focus for all the teams in action in the Currie Cup this weekend, as some sides reach the halfway stage of their campaigns and others edge closer to the final stages of their pool games.

The Free State Cheetahs and Golden Lions – who are both unbeaten – will kick off the action in Bloemfontein on Friday evening, while the Pumas host the Sharks in Nelspruit and the Blue Bulls take on Griquas in Pretoria on Saturday.

Western Province have a bye. 

The battle for places in the top four on the standings in the Currie Cup First Division will intensify this weekend as the teams face the realisation that there are only three pool rounds remaining, including this weekend, to earn semi-final spots.

The Boland Cavaliers and Valke will kick off the action at Esselen Park in Worcester on a jam-packed Saturday, which will also feature matches between the Jaguares XV and SWD Eagles in Potchefstroom, the Border Bulldogs and Eastern Province in Mthatha, and the Griffons and Leopards in Welkom.

Winning momentum becomes vital in Currie Cup

The Cheetahs and Golden Lions – who are the only two unbeaten teams in the Currie Cup Premier Division – will be hunting their third victories in a row when they meet in the city of roses.

Both sides have been impressive on attack, scoring 30 points or more in both their matches this season, while the Free Staters boast the best defence in the competition, which is expected to set the scene for an exciting encounter.

The Johannesburg outfit won the last two matches between the sides, but they will be wary of the fact that the last time they toppled the Free State Cheetahs in Bloemfontein was way back in 2015.

The Golden Lions opted for continuity in selection with the only change to the starting team that defeated Western Province being the inclusion of lock Wilhelm van der Sluys in place of Marvin Orie, who has joined the Springbok squad.

The Free State Cheetahs team shows three personnel changes, with Tapiwa Mafura (winger), Marnus van der Merwe (flanker) and Ox Nche (prop) earning starts, while a notable inclusion on the bench is former Springbok scrumhalf Ruan Pienaar.

In Nelspruit, thePumas and Sharks will enter their encounter under pressure to win, with an eye on the semi-final stages. The hosts have lost all three of their matches so far and need to win all their remaining games with bonus points to salvage any hope a possible place in the top four, while the KwaZulu-Natalians have won one of their two games and will determined to build momentum after coming off a bye.

Should the Pumas succeed in earning their first win of the season, it would mark their first victory against the Sharks since 2015. But they will have to step up their defence significantly to achieve this after conceding 100 points in the last three matches.

The Pumas named the same starting team that faced the Blue Bulls last week, while the only change to the Sharks starting XV was the inclusion of Junior Springbok captain Phendulani Buthelezi on the side of the scrum, which saw Jacques Vermeulen being included among the replacements.

The battle between the Blue Bulls and Griquas is also expected to be a tight tussle as they both take to the field in their third-last pool matches.

The Kimberley outfit will be determined to return to their winning ways after suffering their first defeat last week, while their Pretoria counterparts – who are second last on the log – will be keen to build on their first win last week to power their way up the standings.

The Blue Bulls have dominated the encounters between the sides for the last six years, but this will have no significance this weekend as a slip-up for either team could come at a big price in the next few weeks as the pool stages nears its conclusion.

In the only change to the Blue Bulls starting team, former Junior Springbok flyhalf Manie Libbok returns to pivot, while Marnitz Boshoff has been named among the replacements. Springbok Sevens player Stedman Gans has also been drafted in among the replacements.

The Griquas team, in turn, shows a few changes, with Victor Sekekete (lock), Andre Swarts (centre) and Anthony Volmink (fullback) earning starts.

Currie Cup Premier Division Round 4 fixtures:

Friday, August 2

Free State Cheetahs v Golden Lions

Kick-off: 19:15

Venue: Toyota Stadium, Bloemfontein

Referee: Jaco Peyper

Assistant Referees: Marius van der Westhuizen and Griffin Colby

TMO: Lourens van der Merwe

TV: SS1

Free State Cheetahs – 15 Darron Adonis, 14 Tapiwa Mafura, 13 Benhard Janse van Rensburg, 12 Dries Swanepoel, 11 Rabz Maxwane, 10 Tian Schoeman, 9 Tian Meyer (capt), 8 Henco Venter, 7 Junior Pokomela, 6 Marnus van der Merwe, 5 Walt Steenkamp, 4 Sitno Manjesi, 3 Aranos Coetzee, 2 Joseph Dweba, 1 Ox Nche. 

Substitutes: 16 Jacques du Toit, 17 Charles Marais, 18 Reinach Venter, 19 JP du Preez, 20 Abongile Nonkontwana, 21 Gerhard Olivier, 22 Ruan Pienaar, 23 Louis Fouche.

Golden Lions – 15 Tyrone Green, 14 Madosh Tambwe, 13 Wandisile Simelane, 12 Jan-Louis la Grange, 11 Stean Pienaar, 10 Shaun Reynolds, 9 Ross Cronje (capt), 8 Hacjivah Dayimani, 7 Vincent Tshituka, 6 Marnus Schoeman, 5 Wilhelm van der Sluys, 4 Ruben Schoeman, 3 Johannes Jonker, 2 Pieter Jansen, 1 Sti Sithole. 

Substitutes: 16 Jan-Henning Campher, 17 Leo Kruger, 18 Jacobie Adriaanse, 19 Rhyno Herbst, 20 James Venter, 21 Len Massyn, 22 Dillon Smit, 23 Manuel Rass.

Saturday, August 3

Pumas v Sharks

Kick-off: 15:00

Venue: Mbombela Stadium, Nelspruit

Referee: Cwengile Jadezweni

Assistant Referees: Aimee Barrett-Theron and Stephan Geldenhuys

TMO: Christie du Preez

TV: SS1

Pumas – 15 Devon Williams, 14 Morne Joubert, 13 Ryan Nell (capt), 12 Henko Marais, 11 Etienne Taljaard, 10 Christ Smith, 9 Ashlon Davids, 8 Jeandre Rudolph, 7 Willie Engelbrecht, 6 Francois Kleinhans, 5 Stefan Willemse, 4 Le Roux Roets, 3 Marne Coetzee, 2 Marko Janse van Rensburg, 1 Andrew Beerwinkel. 

Substitutes: 16 Simon Westraadt, 17 De-Jay Terblanche, 18 Hilton Lobberts, 19 Phumzile Maqondwana, 20 Ginter Smuts, 21 Kobus Marais, 22 Alwayno Visagie, 23 Morgan Naude.

Sharks – 15 Rhyno Smith, 14 Kobus van Wyk, 13 JP Pietersen, 12 Jeremy Ward (co-captain), 11 Lwazi Mvovo, 10 Curwin Bosch, 9 Cameron Wright, 8 Tera Mtembu (co-captain), 7 Phendulani Buthelezi, 6 Luke Stringer, 5 Hyron Andrews, 4 Ruben van Heerden, 3 Coenie Oosthuizen, 2 Kerron van Vuuren, 1 Juan Schoeman. 

Substitutes: 16 Craig Burden, 17 Mzamo Majola, 18 John-Hubert Meyer, 19 Gideon Koegelenberg, 20 Jacques Vermeulen, 21 Sanele Nohamba, 22 Marius Louw, 23 Aphelele Fassi.

Blue Bulls v Griquas

Kick-off: 17h15

Venue: Loftus Versfeld, Pretoria

Referee: Divan Uys

Assistant Referees: AJ Jacobs and Griffin Colby

TMO: Pro Legoete

TV: SS1

Blue Bulls – 15 Divan Rossouw, 14 Cornal Hendricks, 13 Dylan Sage, 12 Johnny Kotze, 11 Rosko Specman, 10 Manie Libbok, 9 Embrose Papier, 8 Tim Agaba, 7 Marco van Staden, 6 Ruan Steenkamp (capt), 5 Ruan Nortje, 4 Andries Ferreira, 3 Wiehahn Herbst, 2 Jaco Visagie, 1 Simphiwe Matanzima.

Substitutes: 16 Johan Grobbelaar, 17 Dayan van der Westhuizen, 18 Conraad van Vuuren, 19 Adri Smit, 20 Wihan Vosloo, 21 Andre Warner, 22 Marnitz Boshoff, 23 Stedman Gans.

Griquas – 15 Anthony Volmink, 14 Ederies Arendse, 13 Michal Haznar, 12 Andre Swarts, 11 Eduan Keyter, 10 George Whitehead (capt), 9 Zak Burger, 8 Neill Jordaan, 7 Sias Koen, 6 Gideon van der Merwe, 5 Victor Sekekete, 4 Ian Groenewald, 3 Ewald van der Westhuizen, 2 AJ le Roux, 1 Khwezi Mona. 

Substitutes: 16 Wilmar Arnoldi, 17 Mox Mxoli, 18 Johan Momsen, 19 Zandre Jordaan, 20 Chriswill September, 21 Chris Smit, 22 Bjorn Basson, 23 Ruan Kramer.

News24.com | Good rainfall sees major rise in WC dam levels

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Steady rains driven by at least two cold fronts which enveloped the Western Cape in the past few weeks, has resulted in a major increase in dam levels in the province, with the Clanwilliam Dam on the West Coast alone rising by over 20% in only a week.

Good rainfall saw the Clanwilliam Dam rise to 71.6%, up by 24.3%, while the Theewaterskloof, the Western Cape’s biggest dam, increased by 8.6% from last week to reach 61.7%.

Local Government, Environmental Affairs and Development Planning MEC Anton Bredell said the latest average level for dams across the province is 56.6%.

A year ago, it stood at 50.5%.

The City of Cape Town’s dams stood at 56.4% in 2018, but is currently on 72% full.

“Four of the five major catchment areas now see dam levels in excess of 50% full. The ongoing problem area is the Gouritz River catchment area which feeds a big part of the interior Karoo region. We remain concerned regarding the ongoing drought challenge particularly to the agriculture sector in this region,” Bredell said in a statement this week.

The Gouritz River catchment is currently on 23.89%, up from last week’s 23.76.

Last year, it stood at a lowly 19.37%

The other two major dams are the Voëlvlei and Bergriver dams.

The Voelvlei is currently 74.4% full. Last week it stood at 69.1% and in 2018, 58.8%.

The Bergriver Dam is 100% full this week, compared to 92.7% full last week and 86% a year ago.

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News24.com | Two men get life for murdering, robbing security guard

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Two men were handed life sentences by the Gauteng High Court in Johannesburg on Thursday for murdering a security guard and robbing him of his pistol at the Bread Bin and Milky Bar in Maraisburg in 2016.

According to the National Prosecuting Authority (NPA), the accused, Bheki Ngubane, 35, and Muzimandla Majozi, 29, were with two other men when they entered the store on May 10, 2016.

“They sought out Victor Dlamini, who was the security officer, and shot him twice, robbing him of his firearm,” NPA spokesperson Phindi Mjonondwane said in a statement.

“Essop Khota, the store owner, realised the commotion taking place in the shop and moved toward an open door of the back room to observe. The accused saw him and fired shots at him. Khota returned fire, fatally wounding two of the assailants.”

Mjonondwane added the pair was also sentenced to life imprisonment for the murders of their co-perpetrators.

“Praying for a lenient sentence, the duo’s attorney asked the court to consider the three-year period both accused spent incarcerated, awaiting the finalisation of the case, as well as the fact that they were first-time offenders.

“Advocate Steven Rubin, on behalf of the State, argued that the accused acted in joint conduct in executing a premeditated murder and should therefore be sentenced to life as prescribed by the law – a plea Judge James Grant acceded to.”

Ngubane and Majozi were found guilty of the murder of Victor Dlamini, attempted murder, robbery and possession of unlicensed firearms and ammunition on June 18, 2019.

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