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It’s that time of year again—the annual Nordstrom Anniversary Sale is back, and the deals are hotter than ever. In fact, they’re so hot that influencer Nina Lacher broke out her sweat bands and did some extra cardio to get ready to shop for her life.
In an LOL-worthy video that the fashion blogger posted to her Instagram this week, Lacher runs around what appears to be her apartment building doing pushups, running up stairs, and, of course, handing off her credit card and yelling “Charge it!” when she finishes a set.
RELATED: Nordstrom's Huge Half-Yearly Sale Is Here! These Are the Only Items Worth Shopping
“And Jeff thought I wouldn’t get use out of my new exercise clothes,” she wrote in the caption. “Can’t wait to show you guys what I got from the Nordstrom Anniversary sale but until then, this is all I can show you. ARE YOU READY?!”
Seriously, are you? The sale has two phases. Early access starts today at 12:30 p.m. EST, but only Nordstrom card members are eligible. Everyone else can start shopping on Friday, July 19 at 12:30 p.m. EST. The deals last through Sunday, August 4.
We can’t wait to see Lacher’s picks from the sale, but until then, we’ve rounded up a few of our own workout gear favorites for all of you who are racing to snag the discounts early.
RELATED: The 19 Best Places to Buy Workout Clothes
For leggings, we’re loving these Alo High Waist Moto Leggings ($76, marked down from $114). Pair them with this Alo Yoga Bra ($36, marked down from $54) to make a set that’s sure to turn heads.
These SPANX Active Bike Shorts ($40, marked down from $62) are as comfy as they come, and this Zella Splits Ribbed Tank ($26, marked down from $39) is the perfect thing to pair them with.
Lastly, but certainly not least, complete any look with these Nike Free TR 8 Premium Training Shoes ($75, marked down from $100). Now get ready, get set, go shop!
RELATED: The 18 Best Running Shoes for Women, According to a Fitness Editor
Cape Town – The family of James Small have again asked for privacy following the tragic sudden passing of the former Springbok legend.
James Small: 14 pictures of SA’s greatest No 14
The South African sporting fraternity was shocked on Wednesday when news broke that Small had died at the age of 50.
Following the completion of the autopsy on Friday afternoon, the cause of death was reported as ‘ischaemic heart disease’.
Small played 47 Tests for the Springboks between 1992 and 1997 and scored 20 tries.
He was also part of the Springbok team that won the 1995 Rugby World Cup on home soil.
Small is the fourth member of that Springbok party to have passed away – coach Kitch Christie died from cancer in 1998, flank Ruben Kruger died from brain cancer in 2010 and scrumhalf Joost van der Westhuizen from motor neurone disease in 2017.
READ: Tributes pour in for Springbok legend James Small
The family released a second statement late on Saturday, urging media and the public to respect their privacy, especially that of Small’s two children.
‘Given how well-known James was, we understand the media and public interest. The James we know made mistakes. Yes, he battled tough times. Who hasn’t? However, he took responsibility for those mistakes – the many journalists who interviewed him, and all his teammates and friends will attest to this. James’s legacy speaks for itself.’
‘As his family, our sole concern right now are his two young children, who are shocked and devastated. To lose your father suddenly is traumatic enough without the added pressure they are getting from certain sectors.
‘We again seriously request that the children and the family’s privacy be respected by the media.
‘James lived his life in the public eye. His children did not.
‘The coroner and police have confirmed that James died from a heart attack. No foul play is suspected. This is surely where the public’s ‘need-to-know’ should end.
‘We will not dignify any other stories or rumours with a response and will not be making any further comment.
‘We have a funeral to plan and the life of a hero – a man we loved – to celebrate.’
Small’s funeral will be held on Thursday, July 18 at 14:00 in Johannesburg. The venue will be confirmed on Monday.
“All mourners will be welcome,” the family spokesperson added.
So sad that at a time like this, a time of mourning and true sadness at the loss of a loved one, a statement likes this needs to be issued to ask that the Small family’s privacy be respected. Please… pic.twitter.com/5s0tto0Ngg
— Joel Stransky (@stranners) July 13, 2019
2019-07-14 07:00
Cracking down on the Cape Flats could send Cape gangsters packing for Durban. This is not to say that enforcement can’t work – only that it is hard to get right, and easy to get wrong, write Simone Haysom and Mark Shaw.
The Cape Flats is currently enduring an intense period of gang violence, in which over 900 people have been murdered in the first half of the year and residents do not feel safe to eat standing up in their own homes, lest they be hit by crossfire.
After years of terrible violence in communities already under the strain of poverty and neglect, and a series of police blunders and crimes, the situation has whirled into a maelstrom. To many in the country, this might seem like simply an intensification of decades old “Cape Flats problems”. But the people of the Cape Flats are bearing the brunt of external illicit flows of drugs and guns that owe their potency to our most recent history. These are national failures — and nationwide problems – to which, we argue, there can only be national solutions.
For the last several years we have been speaking to a wide range of people about South Africa’s illicit economy – we have researched heroin routes, extortion, illegal gun markets, the taxi industry, and even the market for assassinations in South Africa. Our organisation runs an assassination database and a gang monitor, and is beginning to work with community organisations providing funding for grassroots activities to make neighbourhoods more resilient to organised crime.
In the process, we talk to people who suffer from, perpetrate, profit off, resist and investigate the type of violence that is occurring in Cape Town right now. We talk to community leaders, ordinary residents, drug users, policemen and women, gang soldiers and gang leaders. We do this work as researchers – and also as citizens, with a concern for the impact that organised crime is having on democracy. We put these bona fides out there only to say that we do not claim to understand the reality of living in gang affected areas better than people who live there, but we are able to draw together a wide set of perspectives and information to put problems – and proposed solutions – into perspective.
Why has the violence reached such acute proportions?
A good starting point may be to offer one explanation as to why the violence has reached such acute proportions. Many commentators correctly identify social conditions in the Cape Flats as being important underlying causes. But the current surge in violence owes itself to both factors that arise inside the community and to those pushed upon it by the city’s illicit connections to the global economy. It is this combination of internal and external factors which intersect to drive high levels of violence, giving the situation echoes of Central American carnage.
At the community level, there are loosely four key motors of violence, which may appear local but rely on external inputs: Firstly, the power that gang culture has to entice an alienated, frightened and hopeless youth to join its ranks; secondly, the desire to control drug turf and the profits they generate, control of which then give gangs the power to buy guns, which are the third driver. Lastly, territorial control, enforced by gun violence, generates further competition over extortion profits and money laundering opportunities from local businesses. We are wrong to think these conditions are confined to Cape Town. This same motor can also be found in neighbourhoods in Johannesburg, Durban and Nelson Mandela Bay. Recently we have found that there are direct connections between the gang structures in these cities, which means that these street-level organised crime groups have an increasingly nationwide reach.
However, the situation in Cape Town is particularly bad because there are more guns, more drug users and a bigger drug market, and these external flows interact with a large organised gang phenomenon, which has created a perfect storm. The Cape gangs have also undergone both processes which have destabilised existing patterns of control, hierarchy and patronage relationships for their top leadership.
Foot soldiers of something bigger
On the one hand there has been a degree of consolidation at the top around key individuals and networks – whose names are mostly in the public domain – who reap the bulk of the profits from citywide drug and extortion markets. It is worth remembering that the gangs that are in Manenberg, Hanover Park (or even Westbury) are just foot soldiers of something bigger, in which these figures play a crucial directing role. Mostly posing as legitimate businessmen, they have consolidated their power on the back of greater profits.
These profits have come from illicit drugs which have poured into South Africa’s shadow economy at higher volumes due to increased supply in the international market, and the growth of domestic illicit markets in extortion and other commodities such as cigarettes and minerals, which have gone unchecked. These markets have been allowed to grow because law enforcement pressure on high-level criminal figures has plummeted, largely as policing functions have collapsed under years of politicisation and corruption.
The key individuals also drive the murder up through targeted killings – hits – intended to remove competition and halt investigations. Several, but not all, of the top organised crime figures live in Cape Town, and have direct business interests there, which also adds to the intensity of the city’s dynamics.
At the same, at the street level, there has been a fragmentation of the Cape Flats gangs, leading to a constant churn of territorial losses and gains, and new groups forming. This fragmentation has largely been driven by the delivery of at least 2000 handguns – sold by corrupt policemen – to the gangs, that occurred between 2010 and 2016.
The large concentration of guns in Cape Town empowered smaller gangs to challenge larger ones, and set off the current process of territorial churn. Lastly, external gun flows have also expanded the ability of the gangs to recruit and emboldened newcomers, as guns are a fast route to power.
Needless to say, these communities have endured years of high levels of violence as well as the highest rates of problematic drug use in the country – neither of which the government has done much about. Combined with the dire social and economic circumstances, which these communities share with other places, the state lacks legitimacy. This is a key obstacle to resolving the violence as it means the community is reluctant to cooperate with law enforcement (which is lethal to building proper intelligence) and it further fuels recruitment into gangs.
State intervention is crucial
These are thus several processes at play which intermesh and whose most visible result is dramatic violence. State intervention is crucial – the question is what shape it should take.
On Thursday we got some indication of the government’s line of thinking. President Cyril Ramaphosa made a dramatic decision: to send in the military to the Cape Flats.
The fact that some community organisations have called for this step is entirely understandable. The Cape Flats have exploded and people are living in an awful state of fear and grief. But one of the most difficult aspects of tackling organised crime is that enforcement is rife with dilemmas. Taking out “kingpins” may leave leadership vacuums that lead to more violence, as has been seen in Mexico. Cracking down on major routes may splinter them into dozens of smaller ones, as can be seen with the globalisation of heroin and cocaine routes.
Cracking down on the Cape Flats could send Cape gangsters packing for Durban – a phenomenon that was crucial to breaking the Italian mafia out of Sicily and spreading it across the country. This is not to say that enforcement can’t work – only that it is hard to get right, and easy to get wrong, and to point out that the government is currently operating without an overarching organised crime strategy.
Others have provided excellent comment on why the military is ill-suited to operate in an urban, civilian context, or addressing concerns about justice – e.g. the arrest and prosecution of criminal actors. We hope that the deployment does, nonetheless, provide some respite, and also that it is indeed short-lived, and followed by measures that aim to change the structural conditions that have created this situation, as political actors have promised it will be.
While the focus is now on the violence in Cape Town – and should be – when government moves on to addressing structural conditions, it must bear in mind that the situation on the Cape Flats is a symptom of its own broader failure to contain organised crime nationally. After a disastrous decade for the criminal justice system, we have organised criminal networks that are more nationally (and internationally) connected than they have ever been before. Key people at the top operate with impunity, while police activity is focussed on lower level gang members who are also victims of this situation. The flow of guns and drugs that have enabled the current violence has entered communities from outside, due to corruption.
The systems that should have stopped, at least impeded, these phenomena have buckled under a wider process of misgovernment. To that extent, the focus on the state-response in the Western Cape is myopic.
And once the issue is considered a national problem, a host of additional solutions open up.
– Mark Shaw is the director of the Global Initiative against Transnational Organised Crime (GI TOC) and is working on a book about the illegal sale of state weapons to the South African underworld. Simone Haysom is a senior analyst at GI TOC and the author of The Last Words of Rowan du Preez: Murder and Conspiracy on the Cape Flats.
Disclaimer: News24 encourages freedom of speech and the expression of diverse views. The views of columnists published on News24 are therefore their own and do not necessarily represent the views of News24.
Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style.
One way is to make a list of the pros and cons of the exercise options that are most convenient for you and that you really like.
For instance, exercise classes offer a lot of variety, but if the commute is too long or you’re uncomfortable in a group, the negatives could outweigh the positives, and you might be better suited to working out at home.
On the other hand, if it takes a trainer to push you beyond your comfort zone and lots of equipment to motivate you to strength train, working out at a gym might be the right style for you.
Here are some other helpful considerations:
If you like to stick to a set schedule, you want a routine that works with your everyday life. That might be early morning fitness classes or a post-dinner workout in a home gym.
If you’re highly motivated to reach fitness goals and maximise your workout time, consider the one-on-one advantages of working with a trainer who can personalise a fitness plan and adjust it as you reach new goals.
If you like the social aspect of fitness, you might like to join a walking group or tennis club to combine an activity you love with the motivational camaraderie. Note: If you like activity-oriented exercise, like playing tennis or hiking, just keep in mind that you need to clock your minutes to be sure you’re meeting daily goals.
If you’re excited by new experiences, look for a gym or fitness facility that offers a very wide range of classes and equipment, especially options you’ve never tried before but always wanted to.
Once you choose the right exercise programme, one that’s custom-tailored to you, at the right venue and at the right speed, you are more likely to stay with it long-term. And that’s the key to wringing out the most benefits.
Image credit: iStock
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On Monday, former President Jacob Zuma will finally get his time at the judicial commission of inquiry into state capture when he makes his appearance.
But it is not clear yet if Zuma, who has been associated with state capture will testify, although his name has been mentioned multiple times in the more than 100 days of testimony.
On Friday, Zuma remained mum on whether he would, in fact, testify, just confirming that he would appear before the inquiry, saying: “We’ll see how it goes.”
Zuma was speaking to SABC News at the Randburg Magistrate’s Court on Friday morning, just moments after his son Duduzane was acquitted of culpable homicide.
Speaking in isiZulu, Zuma said: “Eqinisweni ngicelwe iCommission ukuthi ke ngizobeka engase ngikubeke, sekuzozwakala khona ukuthi kuhamba kanjani … ngiyaya khona. (Truthfully, I was called by the commission to come ‘say my piece’, so we will meet there and we will see how it goes… I’m going.)”
The former president has always maintained that there had been no state capture, resulting in a tense stand-off unfolding between him and inquiry chairperson Deputy Chief Justice Raymond Zondo over the past few months.
He has accused the Zondo commission of being “prejudiced” against him and said it “lacks requisite impartiality”.
Zuma has also gone as far as saying that the entire process was designed to further a nefarious political agenda. His lawyers have also come out guns blazing, accusing the commission of seeking its own truth and trying to “deliver our client to the commission for public display and in order to ambush and humiliate him”.
The Zondo commission had asked him on several occasions, since April last year, to provide a written undertaking that he will appear before it.
‘Can’t wait to attend’
He, in turn, asked the commission to furnish him with questions before he appeared, but this was refused. Zuma has also accused the commission and its chairperson of “publicly and in an unprecedented way” singling him out.
The commission also requested that he provide an affidavit by June 12. This has not happened – which begs the question, will he comply with what the commission had invited him to do?
Zuma’s lawyer Daniel Mantsha earlier told News24 that his client was “relishing the moment” and that he “can’t wait to attend” the commission. It still remains unclear whether Zuma will testify, block the commission’s attempts to have him give testimony, or use the opportunity to reiterate his claims that he is being targeted as part of political battles.
However, one thing is for sure, when the former president appears before Deputy Chief Justice Zondo on Monday, his loyalists will be demonstrating their support outside the commission.
A group calling themselves Radical Economic Transformation (RET) Champions are pulling out all the stops to mobilise the same support as was seen when Zuma appeared in the KwaZulu-Natal High Court on fraud and corruption charges.
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