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Modern, Light & Bright!!
This stunning two bedroom apartment is furnished with a washer/dryer combo, fridge and microwave. It is available immediately or from 1st July 2019.
Each of the bedrooms have built-in cupboards, wooden floors, blinds, and en-suite bathrooms. An open plan lounge/diningroom leads on to cute balcony. The apartment is fibre enabled and has a prepaid electricity meter, one open parking bay and a security gate.
The complex has a communal rooftop area with breath taking mountain views, a central hot water geyser, biometric access, and off-site monitoring.
Close to UCT, Varsity College, a stroll to Newlands Rugby, and the hub of Rondebosch. As well as easy access to the M3.
Elegant finishes, in gracious colour schemes and superb views, designer living in spacious apartments in the heart of trendy Observatory.
A choice of one and two bedroom apartments available in the soon to be complete, state of the art building, where attention to detail is key, along with security and a convenient lifestyle.
With an inhouse coffee shop, gym, roof top pool – The Winchester is set to become an iconic choice for young professional, investors and students on the Cape Town skyline.
This building forms part of the City of Cape Town’s Urban Development Zone and is eligible for up to 55% Tax deduction from SARS over an 11 year period.
Security includes, basement parking, biometric access control, 24 concierge and guards, CCTV cameras.
Pretoria, 8 June 2019 – The South African Revenue Service (SARS) Customs officers intercepted a 74 year old wheelchair bound female traveller with almost R500 000 worth of heroin – neatly concealed in false compartments in her handbag at OR Tambo International Airport on Thursday, 6 June 2019.
The traveller was destined for a Central European country at the time of the interception. Upon physical inspection of her hand luggage, a powdery substance was discovered. A drug test was administered, and the contents tested positive for heroin.
Customs registered a criminal case at the local police station for drug possession and attempted smuggling. The suspect was then arrested, pending a court appearance on the charges.
SARS Customs remains appreciative of the constructive collaboration between its officers, South African Police Service (SAPS) Crime Intelligence and other law enforcement agencies at ORTIA, which continues to yield positive results in the fight against drug smuggling, said Customs Executive: Mohamed Ally.
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| Location: | Johannesburg, Illovo, Sandton |
| Education level: | Matric |
| Job level: | Junior |
| Reference: | #Adcoord2019 |
| Company: | Now Media |
Now Media (Pty) Ltd, the largest travel trade publisher in Africa, has been committed to promoting travel and trade in the Southern African region since 1953. Based in Illovo, Johannesburg, Now Media prides itself on being an innovator of cutting-edge authoritative products for the freight, travel and tourism industries.
We are looking for an advertising coordinator to assist with the ad coordination of daily, weekly and monthly trade travel publications.
This person’s primary responsibility will be to handle the timeous receipt and correct placement of advertisements through liaison with clients, editorial and sales.
Communications, Marketing or Advertising qualification (preferred)
Excellent written and telephonic communication skills
Ability to handle internal and external partners with diplomacy
Ability to work accurately under pressure
Enthusiastic and willing to see job to a finish
Ability to plan, prioritise and allocate work activities and resources in line with operational plans
Computer literate
Magazine layout experience an advantage
Knowledge of digital advertising an advantage
Posted on 12 Jun 15:42
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
| Remuneration: | R10000 – R11000 per month Basic salary |
| Location: | Cape Town, City Bowl |
| Job level: | Junior/Mid |
| Own transport required: | Yes |
| Travel requirement: | Occasional |
| Type: | 6 to 12 mo |
| Reference: | #12062019 |
| Company: | The Content Studio |
We’re looking for a social media community manager to place in a well-established and forward-thinking camping, hiking and outdoor brand with HQ in the Cape Town City Bowl. The right candidate is passionate about the boundary-pushing difference that great copywriting and skilful online relationship building can play in cutting edge Social Media Community management across all social media channels.
You are an authentic outdoors enthusiast and gear-and-gadget lover and are engaged with like-minded communities in the regular course of your life. You’re helpful by nature and focused and comfortable working online in a progressive corporate team environment where attention to detail is vital.
This position is a fixed-term contract with the opportunity for the right candidate to progress to permanent employment in a progressive company committed to investing in employee training and looking for dynamic individuals to grow within this well-established business and great work environment.
Posted on 12 Jun 15:28
Create your CV once, and thereafter you can apply to this ad and future job ads easily.
All rights reserved. Copyright © 2019. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
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Gatland will relinquish his role as Wales boss after the World Cup and will then start his official Lions duties in August 2020.
“I’m hugely honoured and delighted to lead the Lions again,” said Gatland. “It is exciting and a great challenge to coach the best players from the four Home Nations.”
It’s Official!
Warren Gatland has been named The British & Irish Lions Head Coach for the 2021 Tour to South Africa pic.twitter.com/T6ascoiDMA
— British&Irish Lions (@lionsofficial) June 12, 2019
Exercise can be just as polarizing as diet, with one camp claiming steady-state cardio is best for weight loss, while others swear by intense intervals of, say, weight lifting. Thankfully our girl Jillian Michaels is here to clear things up for Crossfitters and power walkers alike.
“The best kind of workout is whatever you show up for, really!” Michaels said. “Whatever gets you out of bed in the morning is ultimately going to be the most effective for whatever your goals are.”
Michaels herself aims to work out four times each week, and loves fitness that allows for measurable progress. While she admits to being extremely inflexible, Michaels says she is really into yoga right now as it feels rewarding to master each new position and see her progress visually.
As long as she can fit in at least 20-30 minutes of hard work in those four days each week, whether it’s a quick HIIT session in the middle of the afternoon or an early morning date with the gym, she can feel good about her fitness. And we know she’s not sitting at home watching TV the rest of the day—Michaels stays active as a mom, entrepreneur, speaker and activist, so she’s getting all those steps (or more) in. And simply staying active throughout the day burns more calories than you’d think!
Our favorite trainer does have some advice, however. If you’re looking for fast results to lose weight or build muscle tone, Michaels advises regularly switching up your workout in terms of reps, weight, intensity and even the type of exercise you’re doing to reap the full benefits. For example, if you’re a runner, try cross-training twice a week with a spin class or at-home circuit workout, and you’re likely to see some major running gains even though you’re doing it less.
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Michaels is a big fan of high-intensity interval training, or HIIT, specifically for quick results. And she loves functional bodyweight moves like push-ups and squats that work several different muscle groups at a time. Plus, she says you should aim to get that heart rate up to 80-85% capacity and high-intensity intervals are sure to get you there!
If you’re struggling to find the right workout for you or are just looking to mix up your weekly regimen, check out Michaels’ health app—My Fitness by Jillian Michaels—for access to dozens of different workouts designed by Michaels herself. Whether you want to increase your flexibility and lower your stress with yoga or sweat it out with kickboxing, this app gives you the perfect workout at your fingertips. You’ll be reaching your goals in no time!
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