Author Archives: vrapto

Watch This Inspiring Professional Runner Crawl Across the Finish Line of a Marathon

You Need Posted on by

 

We’ve all heard about the infamous “wall” runners often hit during the 26.2 miles that is a marathon. It may come at mile 15 or 20, but what about mile 26.0?

Elite runner Hyvon Ngetich of Kenya made it through 26 punishing miles of Sunday's Austin Marathon, even leading the women’s pack up until mile 23. As she rounded the corner to the finish line, she fell to the ground. But instead of giving up then and there, she decided to crawl the last 0.2 miles in an incredibly inspiring human feat—and she still took third place.

While race volunteers immediately brought out a wheelchair for Ngetich, the 29-year-old refused the help, possibly knowing that she would be disqualified for accepting it.

“Running…you always have to keep going, going,” Ngetich told CBS Austin affiliate KEYE. “For the last two kilometers, I don’t remember. Finish line, I have no idea.”

Well, her crawl toward the finish is all over the news, and she can relive it herself with the stirring videos. Ngetich even pauses at one point to catch her breath, and refuses to stop until she’s absolutely certain she crossed the finish line, which she did in an impressive time of 3:04:03.68.

“I’ve seen athletes wobble and fall; I’ve seen athletes crawl across the finish line,” Austin Marathon race director Jon Conley told CBS News. "But that story of her going 26 miles, and then crawling the last 450 feet or so—never seen anything like it."

Though she missed finishing in second place by just three seconds—and was only 10 minutes behind the winner—Conley and the Austin Marathon decided to award her the same amount of prize money as the second-place winner for her display of bravery.

Still, the medical director of another marathon wants the rest of us to remember that Ngetich is a professional runner who was competing for prize money, and everyday runners should listen to their bodies instead. "For the non-elite crowd, there should never be a reason why runner a should crawl to the finish," Laura Goldberg, MD, a sports medicine specialist at Cleveland Clinic and medical director of the Cleveland Marathon told ABC News.

Instead, think of Ngetich the next time you consider skipping a run, or stopping a mile (or 0.2 miles) short.

RELATED: 15 Running Tips You Need to Know

 

for Rent. R 16 200 : 3.0 BEDROOM FLAT TO LET IN UMHLANGA RIDGE… South Africa Property Portal

You Need Posted on by
 

PROPERTY SEARCH

Quick Search

 

Advanced Search

 

Ref. No. Search

 

Agent Search

 
 

All the leading Estate Agents

 

Price: R 16 200 per month
Ref No: CUMS-3635

in UMHLANGA RIDGE, UMHLANGA, KWAZULU-NATAL, SOUTH AFRICA

3.0 BEDROOM FLAT TO LET IN UMHLANGA RIDGE

    

Listing Features

  

Listing Description
  • Bedrooms: 3.0
  • Bathrooms: 2.0
  • Building Size: 135
  • Erf Size 0
  • Garages:
  • Carports/Parking Bays: 2.0
  • Pool: Yes
  • Exterior Wall:
  • Domestic Accommodation: 0.0
  • Flatlet:

 

   Brilliant unit ideally suited for a corporate client consisting of 3 spacious bedrooms and 2 bathrooms with a patio and open plan living area. Air-conditioned and close proximity to everything. 2 undercover parking bays plus store room. Call Pixie now to view.
 
     

All the leading Estate Agents

SHARE OUR WEBSITE
 

INFORMATION
 

 

for Sale. R 900 000 : 2.5 BEDROOM FLAT FOR SALE IN GLENWOOD… South Africa Property Portal

You Need Posted on by
 

PROPERTY SEARCH

Quick Search

 

Advanced Search

 

Ref. No. Search

 

Agent Search

 
 

All the leading Estate Agents

 

Price: R 900 000
Ref No: 3165131

in GLENWOOD, DURBAN, KWAZULU-NATAL, SOUTH AFRICA

2.5 BEDROOM FLAT FOR SALE IN GLENWOOD

    

Listing Features

  

Listing Description
  • Bedrooms: 2.5
  • Bathrooms: 1.0
  • Building Size: 109
  • Erf Size 0
  • Garages: 1.0
  • Carports/Parking Bays: 1.0
  • Pool: No
  • Exterior Wall:
  • Domestic Accommodation: 0.0
  • Flatlet: 0.0

 

   Light, bright, airy & spacious (109sqm) 2.5 bedroom apartment with expansive city and harbour views Open plan kitchen, large lounge & dining area Beautiful gardens, kiddies play area Lock up garage, open bay & visitors parking Central to major shopping malls, schools & places of worship Lifts in building Pet Friendly, permission from Body Corporate
 
     

All the leading Estate Agents

SHARE OUR WEBSITE
 

INFORMATION
 

 

News24.com | ‘This is not loadshedding’ – City Power to turn off non-essential lights for Earth Hour

You Need Posted on by

When the lights go out on Saturday at 20:30, don’t panic – it’s Earth Hour.

City Power on Saturday said it would, alongside the City of Johannesburg, join the rest of the country and the world for an hour by switching off lights and non-essential equipment to “highlight the urgency of climate change”.

City Power CEO Lerato Setshedi in a statement urged residents to use the annual event for awareness to always preserve electricity usage.

“Tonight it’s not just about switching off for an hour. As the theme says, it’s a call for all of us to change the way we live, the way we consume energy, to get into a saving mode. By saving electricity as a consumer you help in saving carbon emissions which cause climate change,” Setshedi said.

“We urge residents to make #EarthHour a habit by ensuring that they always unplug all unused and non-essential appliances on a daily basis to save electricity.”

City Power spokesperson Isaac Mangena reiterated that Saturday’s initiative is not loadshedding, explaining that it was not embarking on a total switch off of the network, but only non-essential items and lights at most municipal buildings.

“We urge residents to also switch off for an hour as part of the global efforts to save the Earth.”

Financial Accountant (bellville)

You Need Posted on by

OUR CLIENT DEALING WITH FINANCIAL OUTSOURCING SOLUTIONS REQUIRES A FINANCIAL ACCOUNTANT IN BELLVILLE

Please Note:

If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an Assessment or Test to demonstrate your knowledge of this position.

Requirements:

  • Accounting related Degree (B Com/ Business Science) essential
  • Newly qualified CA preferred, but strong working experience will also be considered
  • 2-4 years post articles within a Finance role
  • 5 years’ experience within a finance team
  • MS-Office literate (Particularly advanced at MS Excel)
  • Understanding IFRS accounting principles and SARs legislation
  • Working knowledge of accounting packages – Sage Accpac, SAP, JD Edwards

 

Applicants must reside in BELLVILLE or surrounding area.

Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.

Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.

 

Visit our website to view all of our current vacancies: www.mprtc.co.za

Jewellery Sales Consultant (pavillion)

You Need Posted on by

JEWELLERY SALES CONSULTANT (PAVILLION) in Kwazulu-Natal | Other Sales/Marketing | Job Mail | 4400661

This site uses cookies. By browsing this site, you agree to our use of cookies. Read more about our use of personal information on our Privacy Policy. x

<< back

INTERNATIONAL HIGH END JEWELLERY STORE REQUIRES A DYNAMIC JEWELLERY SALES CONSULTANT IN PAVILLION

Please Note:

If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an Assessment or Test to demonstrate your knowledge of this position.

Requirements:

  • Relevant Sales and Marketing Degree
  • 3-4 Years sales experience in exclusive Jewellery or sales experience in a fashion retail environment
  • Clear concise communication in both Afrikaans and English
  • Proven track record in in-store sales and marketing experience is essential
  • Exceptional customer service
  • Must be well-groomed and presentable
  • Valid code 8 driver’s license and own transport

 

Applicants must reside in PAVILLION or surrounding area.

Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.

Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.

 

Visit our website to view all of our current vacancies: www.mprtc.co.za

Get Alerts

To apply for this vacancy please access this job advert on a desktop computer.

Apply for other Jobs on Job Mail.

Sport24.co.za | Bulls edge Sharks in drama-filled SA derby

You Need Posted on by

2019-03-30 16:58

Cape Town –  The Bulls came out on top against the Sharks in a drama-filled South African Super Rugby derby at Kings Park in Durban on Saturday.

As it happened: Sharks v Bulls

The Pretoria-side won 19-16 after leading 6-3 at half-time.

The Bulls could only manage a sole try thanks to Jesse Kriel, but it was skipper Handre Pollard’s boot which made the difference as he landed four penalties.

Meanwhile, the home side scored two tries in the match through Daniel du Preez and Andre Esterhuizen with Robert du Preez scoring two penalties.

However, the biggest talking point of the encounter came in the 57th minute with a double red card involving Bulls’ Schalk Britz and Sharks’ Akker van der Merwe.

The two hookers both saw red for throwing punches, which were connected with the head.

Next week the Sharks are up against the Lions in an all-South African derby at Ellis Park on Friday, April 5 (19:10) while the Bulls travel to Argentina to face the Jaguares away (Saturday, April 6 – 15:05 SA time).

Scorers:

Sharks

Tries: Daniel du Preez, Andre Esterhuizen

Penalties: Robert du Preez (2)

Bulls

Try: Jesse Kriel

Penalties: Handre Pollard (4)

Teams:

Sharks

15 Aphelele Fassi, 14 Lwazi Mvovo, 13 Lukhanyo Am, 12 Andre Esterhuizen 11 Makazole Mapimpi, 10 Robert du Preez, 9 Louis Schreuder (captain), 8 Daniel du Preez, 7 Jacques Vermeulen, 6 Luke Stringer, 5 Hyron Andrews, 4 Ruben van Heerden, 3 Coenie Oosthuizen, 2 Akker van der Merwe, 1 Tendai Mtawarira 

Substitutes: 16 Kerron van Vuuren, 17 Thomas du Toit, 18 Khutha Mchunu, 19 Gideon Koegelenberg, 20 Philip van der Walt, 21 Grant Williams, 22 Kobus van Wyk, 23 Curwin Bosch 

Bulls

15 Divan Rossouw, 14 Cornal Hendricks, 13 Jesse Kriel, 12 Burger Odendaal, 11 Rosko Specman, 10 Handre Pollard (captain), 9 Embrose Papier, 8 Duane Vermeulen, 7 Hanro Liebenberg, 6 Ruan Steenkamp, 5 Eli Snyman, 4 Jason Jenkins, 3 Trevor Nyakane, 2 Schalk Brits, 1 Lizo Gqoboka

Substitutes: 16 Corniel Els, 17 Simphiwe Matanzima, 18 Conrad van Vuuren, 19 Jannes Kirsten, 20 Tim Agaba, 21 Ivan van Zyl, 22 Manie Libbok, 23 Johnny Kotze

News24.com | Malema: ‘We are not scared of you, Trevor Manuel’

You Need Posted on by

EFF leader Julius Malema has dared former finance minister Trevor Manuel to take him or his party to court over remarks he has made on the appointment of news SARS commissioner, Edward Kieswetter.

The EFF insinuated that Manuel had chose Kieswetter in a flawed process, going further to label him a “bully”.

Kieswetter was appointed as the new commissioner of SARS this week and will take over from acting SARS head Mark Kingon on May 1.

The EFF had earlier said the selection process‚ led by former finance minister Manuel in search of a new commissioner, lacked “transparency and openness”.

The EFF has threatened legal action to have the decision to appoint Kieswetter set aside.

READ: How Kieswetter trumped 82 applicants for top SARS job

Speaking to thousands of his party’s supporters at the Walter Sisulu University in the Eastern Cape, Malema stated again that the new SARS boss was friends with Manuel, and that Manuel wanted to take legal action because he [Malema] was telling the truth.

“We are not scared of you, you have met your match this time,” Malema said.

During an interview with Bruce Whitfield on Radio 702 on Thursday, Kieswetter said he had no time for distractions and that he had a huge task ahead as a commissioner, seemingly dismissing claims made by the EFF.

But Manuel did not respond as kindly, and accused the EFF of issuing a false, racist and libelous statements about himself and the new taxman. He said the party’s spokesperson, Mbuyiseni Ndlozi, was simply racist for assuming that Kieswetter has a relationship with him on the basis that they were both coloured.

READ MORE: Manuel to EFF: Retract ‘false’ statement about me and Kieswetter – or else

Manuel subsequently demanded a retraction and warned of legal action if there wasn’t any.

“I want to tell Trevor Manuel, we are not scared of you,” Malema said to his supporters.

“You call us bullies, but you are the biggest bully… bring it on.”

On his campaign trail which has now hit the Eastern Cape, Malema asked of his supporters “elect us back to parliament to finish what we have started, and finalise an inclusive free education and deal with the land expropriation without compensation matter”.

ALSO READ: SAHRC finds Malema comments referred to commission not hate speech

The EFF leader asked young people “to be focused and not make children because they want social grant money”.

“You will be a fool to do that”.

He also reiterated that the elderly would receive a doubled grant should his party be voted into power, and urged supporters and members to canvass enormously for the EFF ahead of the May 8 elections.

He also promised a “clear primary health care” in his presidency, saying he will prioritize the opening of 24-hour clinics.

“Our grandmothers do not choose when to fall sick. Those clinics must be open, always,” said Malema.

Health24.com | Don’t skip leg days – here are some smart steps for stronger calves

You Need Posted on by

Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries.

Start with seated calf raises. Sit on a chair or bench with feet flat on the floor. Lift your right heel as high as you can, pressing toes into the floor and flexing your calf muscles, then slowly lower your heel. Do this 12 to 15 times, then repeat with your left heel. Build to two sets of 15 reps with each leg.

Increase the challenge

To increase your range of motion, place a block in front of your feet and position the ball of your foot on the block for the calf raises. To add resistance, place a weight cuff around the working thigh, about 3 inches (7.6cm) from the knee.

Now move to standing calf raises. Stand behind a sturdy chair, holding it for balance if necessary. With feet shoulder width apart, slowly rise up on your toes as you tighten your abs. Keep your back and knees straight. Hold briefly, then slowly lower heels to the floor. Build up to two sets of 12 to 15 reps.

To increase the challenge, hold dumbbells at your sides, palms facing inward as you do the exercise.

For another variation, lift your left foot off the floor while doing raises with your right foot, then reverse. Or do your standing raises on a stair to increase intensity and range of motion. Place toes on the edge of a step, heels hanging off. Slowly raise to tiptoes, hold briefly, then lower all the way back down. Be sure to hold the bannister for balance or place your hands on the sides of the stairwell.

Image credit: iStock

NEXT ON HEALTH24X

for Rent. R 40 000 : 3.0 BEDROOM HOUSE TO LET IN NEWLANDS… South Africa Property Portal

You Need Posted on by

This contemporary three bedroom, three and a half bathroom currently set for completion in July, will be available from the 1st of August 2019, ready for occupation.

Each bedroom has an ensuite bathroom with guest loo downstairs.

Downstairs comprises of a double garage, kitchen with island and prep bowl, six plate SMEG gas stove. Open plan lounge and dining room, guest loo and storage cupboard. It also has an outdoor courtyard area.

First floor comprises of three bedrooms all ensuite, with the master bedroom having space for a small TV area. There is also a pyjama lounge/study.

Roof terrace comprises of a splash pool, decking area, outdoor sitting area and built in gas braai. The roof terrace has beautiful views of the mountain. This property is one of twelve units, has 24hr security.

A gem – contemporary living with easy access to Cavendish Square and all major transport routes!