All rights reserved. Copyright © 2019. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
All rights reserved. Copyright © 2019. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
All rights reserved. Copyright © 2019. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
We are actively seeking an organised Administration Assistant / PA to provide administrative support to the department and office Manager, to ensure the department runs efficiently and operates effectively. Duties include: Provide a professional administration service to the department and it’s customers, provide a range of personal assistant activities to the office manager such as diary management, arranging meetings with internal and external customers and suppliers,
Provide administrative support in meetings, presentations and events,
Organising the Health and Safety meetings, preparing agendas and taking minutes and action points follow up,
Assist with the induction of new staff members,
Contribute to the development and improvement of working practices and processes, Qualifications, Knowledge and Skills: Grade 12 or Equivalent National Certificate,
Recognised secretarial/administrative qualifications are an advantage,
PA / administrative experience at senior management level,
Previous experience of working in a busy office environment, able to respond positively to changing priorities,
Experience of working with confidential information and an ability to maintain discretion in dealing with sensitive or confidential matters,
Demonstrable experience of using Microsoft Office products including Excel,
Good time management skills and ability to manage own workload and meet deadlines under pressure,
Excellent interpersonal and communication skills both written and verbal, Salary: R 18,000 per month.
Working Hours: Monday to Friday. To apply and for further information, please attach a copy of your cv online at www.zarecruit.co.za or fax (086)574 2107
Must have knowledge of; VSD’s, Switchgear and have good fault finding skills. Position is immediately available Tertiary qualification; Electrical OR Millwright (Trade Tested) Certified LMI with ECSA. Grade 12 (Matric) 3-5 years’ experience in lifting equipment inspections and techniques. Knowledge of work of height machinery and equipment. OHS Act and relevant industry standards Knowledge of MEWP equipment regarding .operations, functions, technical functions, parts and tools including a comprehensive understanding of hydraulics, engine mechanics, electrical, Drivers licence Sober habits Contactable references. Correspondence will be reserved for applications that meet the minimum requirements. This position is OPEN TO ALL designated groups (SA Citizens) within South Africa. Please attach all licences, qualifications and registration documents with your application. Desired Experience & Qualification KEY REQUIREMENTS; Qualifications: Trade Test; Electrical or Millwright. Grade 12 Certified LMI with ECSA Valid Driver’s License Experience: 3 -5 years’ experience in lifting equipment inspections and techniques. Skills Requirement: Administration skills Problem Solving skills Numerical skills Planning and Coordination skills. Technical skills Dependability Persistence Time Management skills Analysing Information Documentation skills Reference Number : TRG 1115 Email : therecruitmentguy@outlook.com
Automotive company in Bloemfontein is looking for a Paintless dent remover Technician .Must have working experience removing dents for cars. CV send to – stephanie@emeka-sa.com
Resistance band workouts make it easy to strengthen and tone without added impact on your joints. The bands are easy to take with you while traveling, and you can squeeze in a quick workout just about anywhere—even when you’re short on time.
Below and in the video above, find three of my favorite resistance band exercises for your abs. The whole routine will work your core in just 10 minutes, with three minutes working each section of your core and time to reset your bands between movements. Remember to breathe out when the tension in your bands is greatest and breathe in when it is lightest.
Never stretch resistance bands beyond a safe position where it could pull you unexpectedly. Rather, add a second band to increase resistance or change bands to one with greater tension.
Ready to work?
I recommend using a door anchor strap that slides in a doorframe (you can get the full set I like on Amazon). Set your resistance bands at hip-height to target your midsection. Hold both handles together and pull your hands to the right, holding for two seconds. Repeat 12 times, then switch to the left. Do a second set on each side, and work up to a third set.
To make it harder: Try a heavier band, take a step farther away, or work up to 20 reps instead of 12. You can also switch things up by angling the handles lower and then higher for the second and third sets. Extend only as far as to maintain focus on the core rather than engaging the arms and back.
RELATED: The 15 Must-Have Pieces of Fitness Equipment for Home Workouts
With your anchor under the door, slip your shoes through the handles of your resistance band.
Lie on your back with your feet at the door. Bring one knee at a time up to your chest, then quickly straighten it. Repeat on the other side—just like you’re doing a bicycle crunch, but without lifting your shoulders off the floor. Repeat for three sets of 20 while pressing the small of your back down into the floor; this will stabilize your spine and prevent back pain during or after this routine.
To make it harder: Add reps or switch to a band with more resistance.
RELATED: The 8 Best Resistance Bands
With your anchor low or under the door, lie on your back with your head nearest the door, your knees bent, and your feet on the floor. Hold the resistance band handles above your chest and as you crunch up push the bands forward past your knees to increase tension. Your shoulders will come up off the ground; push your lower back against the floor. Feel your upper core muscles contract and hold for a count of two. Return your hands to your chest as you lie back down. Repeat for three sets of 15. Try to keep your neck as relaxed as possible; crunch up at the shoulders, don't pull with your neck.
To make it harder: Switch to a band with more resistance, or increase the hold time at the top of the exercise.
Nicole Borgenicht is a fitness writer and a nationally and internationally certified personal trainer with National Council for Certified Personal Trainers and Interactive Fitness Trainers of America.
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Project Manager. (Telecommunications) MKT097 East London. R20 000 – R25000 per month plus benefits. Preference will be given to BEE candidates. Requirements: 3-5yrs Project Management experience Target and customer satisfaction driven Ability to work in a team & individually Excellent communication skills. Matric. Microsoft Office (Excel, Word and PowerPoint) Project Management qualification/ Diploma Good Administrative skills. Please email CV to recruitment@kontak.co.za and quote MKT097 in the subject line #project #manager #telecommunications #jobs #eastlondon #kontakrecruitment #recruitmentagency
All rights reserved. Copyright © 2019. Republish permission. ADSL & Web hosting proudly provided by Afrihost. Bizcommunity.com, its sponsors, contributors and advertisers disclaim all liability for any loss, damage, injury or expense that might arise from the use of, or reliance upon, the services contained herein. Privacy policy, Terms of Use, PAIA.
Composite Business Cycle Indicators