There are a few contenders, but coconut oil definitely isn’t one of them.
Category Archives: Diet and Nutrition
Health24.com | What you might be getting wrong about probiotics – and how fibre fits into the picture
One of the best ways to keep our gut microbes – and our health – happy is through probiotics – and fibre plays an important role in keeping those microbes healthy.
Health24.com | INFOGRAPHIC | Rainbow Nation: Why you should be eating all the colours
It’s important for your health to ensure that you incorporate a colourful diversity in your pick of fruits and vegetables.
Health24.com | The Eurocentricity of diets: How to incorporate culture into healthy eating
Diet trends tend to lean heavily towards a Western ideal of what constitutes healthy eating.
Health24.com | Getting your protein from plants a recipe for longevity
Taking red meat out of your diet can be beneficial, but only if you swap it for a healthy source of plant protein.
Health24.com | For many kids, picky eating isn’t just a phase
It can be very stressful for parents to deal with picky eaters, but if parents think they did something wrong to cause it, recent findings suggest otherwise.
Health24.com | Don’t wait to lose weight: Shedding obesity in youth extends life
Losing weight before middle age arrives can help prevent early death, a new study shows.
Health24.com | Canada moves away from weight to classify obesity
Canada is changing their clinical guideline to exclude BMI from diagnosing obesity.
Health24.com | What’s wrong with microwaved tea? Science weighs in
Scientists have finally figured out why microwaved beverages taste like hot garbage.
Health24.com | Pizza study shows body’s resilience to ‘pigging out’
A study found that we have a huge capacity to overeat and, despite that huge capacity, the body does really quite well at controlling blood sugars and blood fat after that meal.