Ever felt dizzy, shaky and even more hungry even after lunch? It could be reactive hypoglycaemia. Here’s what you should know about it and how to avoid it.
Category Archives: Diet and Nutrition
Health24.com | Your genes might determine whether you like fatty foods
We know far more about sugar’s link to our taste buds than fat.
Health24.com | Should you drink coffee on an empty stomach?
It might just be down to listening to your own body.
Health24.com | 6 better ways to lose weight, recommended by a psychologist
A psychologist shares six simple tips that could help you lose weight.
Health24.com | 5 reasons to love avocados
We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more.
Health24.com | Hydration: how much is too much?
After being told for years to drink up to prevent dehydration, athletes are now being warned about the dangers of drinking too much.
Health24.com | What energy drink in SA is the worst for you?
Our thirst for energy drinks just keeps growing, with South Africans glugging down more than 168 million litres of the stuff a year. With seemingly everyone hooked, #Trending set out to find out how different brands compare with one another.
Health24.com | What do your toilet cleaner and potato chips have in common?
The need for a longer shelf life has led to the use of chemicals in the production of potato chips – one of which is also found in your toilet cleaner.
Health24.com | #DayZero: Will our meat be safe?
We’re trying to prepare for #DayZero as best as we possibly can, but what about those factors outside our personal control – like the safety of our meat?
Health24.com | 8 vital questions you should ask before trying to lose weight
Here’s how to tailor your training and diet so you meet your overall goals.