Category Archives: Recipes

Quick and easy recipes.

Pasta with Pumpkin-Sage Sauce

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How to Make It

Step 1

Preheat oven to 350ºF. Spread walnuts on a baking sheet and bake for 5 to 10 minutes, until they’re lightly toasted and fragrant, shaking pan once or twice while baking. Transfer to a bowl.

Step 2

Meanwhile, bring a pot of salted water to a boil. Cook pasta until al dente, about 10 minutes or as package label directs. Reserve 2 cups of cooking water before draining pasta.

Step 3

Melt 1 Tbsp. butter in a large, deep skillet over medium-high heat. Add onion and cook, stirring often, until tender and translucent, about 4 minutes. Stir in garlic and sage and cook, stirring, for 1 minute. Stir in tomato paste and paprika; stir until combined.

Step 4

Add pumpkin and cook, stirring, until well incorporated and warmed through. Add reserved pasta cooking water a few tablespoons at a time until desired consistency is reached. Whisk in yogurt and remaining 1 Tbsp. butter; cook until warmed through and butter has melted. Taste sauce and season with salt and pepper.

Step 5

Toss pasta with sauce. Divide among 4 plates and top with Parmesan and reserved walnuts.

Black Bean Lasagna Rolls

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How to Make It

Step 1

Preheat oven to 350°.

Step 2

Cook lasagna noodles according to package directions, omitting salt and fat; drain well.

Step 3

Combine cheeses and next 3 ingredients, stirring well. Spread cheese mixture over 1 side of each noodle. Spoon black beans evenly over cheese mixture. Roll up noodles, jelly-roll fashion, beginning at narrow ends.

Step 4

Place lasagna rolls, seam sides down, in an 11- x 7-inch baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until thoroughly heated.

Step 5

To serve, spoon salsa evenly over rolls, and garnish with cilantro sprigs, if desired.

Crisp Sesame Fish Fillets

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If you’re all about the fried fish basket when you go out for seafood, you’re going to love this recipe. It’s a lightened-up version of the dish that you can easily make at home, and it’ll remind you of a summer day spent out on the dock any time of year.

The traditional version of fish n’ chips, a British pub favorite, packs a ton of calories and saturated fat. While it’s fine to indulge in the classic every once in awhile, it’s not something you regularly want on your plate. And once you enjoy this healthier take–and see how great you feel after eating it–you might not want to go back to the old version.

Here’s how we made it better for you: We use lean fish cuts and skip the deep frying! With a sesame crust, the fillets are still super-crispy like the original but much healthier. Not only is the sesame crust lighter, the seeds also have major health benefits. Sesame seeds can help reduce cholesterol and fight inflammation, plus they’re also a healthy source of fat. Add that to the heart-healthy fat and the protein from the fish and you’ll be full and satisfied long after you finish the meal. Added bonus: The mint on top is beneficial for digestion. Round out lunch or dinner with a bed of whole-wheat couscous for fiber and nutritious carbs.

RELATED: 24 Healthy Fish Recipes

You can easily throw this dish together in your own kitchen for a quick meal, but it’s also a great option for summer parties–it looks indulgent but it won’t break the calorie bank or make you feel sluggish. Crunch without the calories = tasty game changer.

If you’re all about the fried fish basket when you go out for seafood, you’re going to love this recipe. It’s a lightened-up version of the dish that you can easily make at home, and it’ll remind you of a summer day spent out on the dock any time of year.

The traditional version of fish n’ chips, a British pub favorite, packs a ton of calories and saturated fat. While it’s fine to indulge in the classic every once in awhile, it’s not something you regularly want on your plate. And once you enjoy this healthier take–and see how great you feel after eating it–you might not want to go back to the old version.

Here’s how we made it better for you: We use lean fish cuts and skip the deep frying! With a sesame crust, the fillets are still super-crispy like the original but much healthier. Not only is the sesame crust lighter, the seeds also have major health benefits. Sesame seeds can help reduce cholesterol and fight inflammation, plus they’re also a healthy source of fat. Add that to the heart-healthy fat and the protein from the fish and you’ll be full and satisfied long after you finish the meal. Added bonus: The mint on top is beneficial for digestion. Round out lunch or dinner with a bed of whole-wheat couscous for fiber and nutritious carbs.

RELATED: 24 Healthy Fish Recipes

You can easily throw this dish together in your own kitchen for a quick meal, but it’s also a great option for summer parties–it looks indulgent but it won’t break the calorie bank or make you feel sluggish. Crunch without the calories = tasty game changer.

Cappuccino Panna Cotta

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Step 1

Pour milk into a large measuring cup; whisk until well blended. Place 1 cup milk in a medium pan. Whisk in sugar, espresso, cinnamon, and salt. Sprinkle gelatin over top. Let stand for 5 minutes. Place pan on stove; turn heat to medium and cook, whisking, until mixture is smooth, 1 to 2 minutes.

Step 2

Stir together kefir, vanilla, and remaining ¾ cup milk in a bowl. Gradually add gelatin mixture, whisking constantly.

Spicy Pumpkin Hummus

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Step 1

Place garlic and 1 tablespoon oil in a skillet over low heat. Cook until garlic begins to sizzle, about 30 seconds; transfer to a food processor.

Step 2

Add chickpeas, pumpkin, lemon juice, tahini, cumin, harissa, honey, and 2 tablespoons oil to food processor. Process until smooth, about 10 seconds, stopping to scrape down sides and bottom of bowl as needed. Sprinkle with salt and pepper. (Add additional harissa for more heat, if desired.)

Step 3

Transfer to a bowl; cover and refrigerate for 1 hour to allow flavors to develop. To serve, drizzle with remaining 1 tablespoon oil; sprinkle with pepitas and paprika, if desired.

Curried Pumpkin Soup

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How to Make It

Step 1

Heat oil in a Dutch oven over medium heat. Add onion and 1/2 teaspoon salt and cook, stirring occasionally, until onion is tender, about 6 minutes. Stir in ginger; sauté until fragrant, about 1 minute. Add pears and cashews; cook, stirring often, until pears have softened, about 2 minutes.

Step 2

Sprinkle in curry powder, turmeric, cumin, and chili powder; cook until fragrant and spices are beginning to toast, about 1 minute. Whisk in pumpkin and 3 cups broth. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low; simmer for 30 minutes.

Step 3

Working in batches, transfer soup to a high-speed blender. Remove center piece of blender lid to allow steam to escape; secure lid on blender and place a clean towel over opening in lid. Process until smooth, about 10 seconds. Return soup to Dutch oven over medium-low heat; stir in 2 cups broth and remaining 1/2 teaspoon salt. (Stir in up to 1/2 cup additional broth, if needed, to reach desired consistency.) If desired, garnish servings with pepper and coconut yogurt.

Cod With Pine Nut Brown Butter and Garlicky Spinach

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Browning the nuts in a small amount of butter adds a rich flavor to this quick dish.

Fish is high in omega-3 fatty acids and lean protein. Served over spinach, which is rich in heart-healthy folate, this dish packs a nutrient punch. A small side of whole grain rice is filled with fiber and will keep you full longer.

Browning the nuts in a small amount of butter adds a rich flavor to this quick dish.

Fish is high in omega-3 fatty acids and lean protein. Served over spinach, which is rich in heart-healthy folate, this dish packs a nutrient punch. A small side of whole grain rice is filled with fiber and will keep you full longer.

Sweet Potato Pudding

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If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert.

RELATED: 25 Healthy Sweet Potato Recipes

The honey and sweet potatoes provide the sweet flavor you crave without the refined sugars. Since sweet potatoes are naturally sweet, this recipe slashes the sugar. Speed prep time by using the sweet potato you batch-cooked earlier in the week.

Yogurt lends the dish a creaminess without all the calories and fat in heavy cream. Finally, the combination of spices, like cinnamon, allspice, and ginger, will remind you of all your favorite Fall cheat day desserts…without the guilt! Watch the video for a step-by-step demonstration of the recipe.

This mouthwatering dish will satisfy lovers of crunchy pecans and spices—two great flavors of Fall. Divide this tasty side dish among 4 bowls, and top evenly with yogurt mixture for the ultimate culinary treat.

If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert.

RELATED: 25 Healthy Sweet Potato Recipes

The honey and sweet potatoes provide the sweet flavor you crave without the refined sugars. Since sweet potatoes are naturally sweet, this recipe slashes the sugar. Speed prep time by using the sweet potato you batch-cooked earlier in the week.

Yogurt lends the dish a creaminess without all the calories and fat in heavy cream. Finally, the combination of spices, like cinnamon, allspice, and ginger, will remind you of all your favorite Fall cheat day desserts…without the guilt! Watch the video for a step-by-step demonstration of the recipe.

This mouthwatering dish will satisfy lovers of crunchy pecans and spices—two great flavors of Fall. Divide this tasty side dish among 4 bowls, and top evenly with yogurt mixture for the ultimate culinary treat.

Salmon Cakes with Dill Sauce

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How to Make It

Step 1

Mix salmon, wheat berries, whole-wheat breadcrumbs, and 3 egg whites. Form into 8 patties; chill for 15 minutes. Dip cakes in remaining egg white and dredge in panko.

Step 2

Preheat oven to 425°. Combine yogurt, dill, and lemon juice; set aside.

Step 3

Bake salmon cakes in middle of oven for 15 minutes or until heated through and tops are golden. Preheat broiler; brown tops of cakes for 10–20 seconds. Serve with cucumbers, pickled ginger, and dill sauce.