It’s not always easy to make time for a healthy breakfast. With the snooze button calling, it’s hard to squeeze in time to cook for yourself in the morning. When you’re short on time, it’s far more convenient to grab something packaged and, let’s face it, unhealthy. The key is to prep your breakfast foods before breakfast time and make them something easy enough to take with you on the go.

One tasty option? These delicious quinoa ginger-pecan muffins. You might not typically consider a muffin to be a healthy breakfast, but the recipe in this video calls for ingredients that are good for you in so many ways.

For starters, there’s the quinoa base. Quinoa is a complete protein, meaning it has all nine essential amino acids, like animal proteins. That means you don’t need to cook meat or eggs in the morning to get the protein you need to fill you up and energize your day. Quinoa is also a great source of fiber.

RELATED: 13 High-Protein Breakfast Recipes and Ideas

These muffins also have ginger in them. Ginger has immune-boosting properties and adds major flavor, so you don’t need extra sugar in this recipe to make the muffins taste great. Pecans add crunch and more protein and healthy fat–they’ll also make these muffins even more filling and satisfying.

Each muffin is only 118 calories, and there’s no easier breakfast fix than grabbing a muffin, even if you have to run out the door. You’ll save money and calories by skipping the pastry shop–store-bought muffins can pack as much as 600 calories.

With these quinoa muffins–which also make an excellent high-protein snack–you’ll feel full and satisfied, without the bloat of a typical pastry. Whip up a batch ahead of time so you can have them ready and waiting for your next busy morning. You’ll thank yourself when there’s a nutritious option ready as you bolt out the door.

It’s not always easy to make time for a healthy breakfast. With the snooze button calling, it’s hard to squeeze in time to cook for yourself in the morning. When you’re short on time, it’s far more convenient to grab something packaged and, let’s face it, unhealthy. The key is to prep your breakfast foods before breakfast time and make them something easy enough to take with you on the go.

One tasty option? These delicious quinoa ginger-pecan muffins. You might not typically consider a muffin to be a healthy breakfast, but the recipe in this video calls for ingredients that are good for you in so many ways.

For starters, there’s the quinoa base. Quinoa is a complete protein, meaning it has all nine essential amino acids, like animal proteins. That means you don’t need to cook meat or eggs in the morning to get the protein you need to fill you up and energize your day. Quinoa is also a great source of fiber.

RELATED: 13 High-Protein Breakfast Recipes and Ideas

These muffins also have ginger in them. Ginger has immune-boosting properties and adds major flavor, so you don’t need extra sugar in this recipe to make the muffins taste great. Pecans add crunch and more protein and healthy fat–they’ll also make these muffins even more filling and satisfying.

Each muffin is only 118 calories, and there’s no easier breakfast fix than grabbing a muffin, even if you have to run out the door. You’ll save money and calories by skipping the pastry shop–store-bought muffins can pack as much as 600 calories.

With these quinoa muffins–which also make an excellent high-protein snack–you’ll feel full and satisfied, without the bloat of a typical pastry. Whip up a batch ahead of time so you can have them ready and waiting for your next busy morning. You’ll thank yourself when there’s a nutritious option ready as you bolt out the door.

Whether you’re vegetarian or not, it can be a healthy choice to go meatless sometimes–it often helps you save on cholesterol, fat, and calories, and amps up your intake of fiber, vitamins, and minerals. Don’t worry, you’ll still get plenty of protein–quinoa and chickpeas are both great sources. Plus, there are tons of other good-for-you ingredients in the meal we’re whipping up in the video above. Read on to find out what makes this dish so healthy.

First off, the flavorful burgers are packed with plant protein from quinoa and chickpeas, as well as eggs, cilantro, cumin, and metabolism-revving chile. Instead of using regular white burger buns, which can pack a lot of empty calories, this recipe calls for whole-wheat pitas, helping to lower the glycemic index of the dish. This means your meal won’t give you the spike (and crash) in energy that you might get with a high-glycemic carb–it will keep your energy and blood sugar steady. Chickpeas are also a low-glycemic food.

RELATED: 53 Vegetarian Recipes We Love

Top your burgers off with avocado for some filling, healthy fat; greens for added vitamins, minerals, and fiber; sliced tomato for vitamin C; and yogurt for calcium and even more protein, as well as some satisfying creamy texture. With each addition, you’re building a more nutritious, balanced, and filling meal.

Since this dish is packed with protein, fiber, and healthy fats, it’s super-satisfying, all for only 345 calories per serving. These veggie burgers make for a tasty and quick lunch or dinner. Plus, using a pita makes it an easy grab-and-go meal. You just might find yourself wanting to swap out beef burgers more often!

Whether you’re vegetarian or not, it can be a healthy choice to go meatless sometimes–it often helps you save on cholesterol, fat, and calories, and amps up your intake of fiber, vitamins, and minerals. Don’t worry, you’ll still get plenty of protein–quinoa and chickpeas are both great sources. Plus, there are tons of other good-for-you ingredients in the meal we’re whipping up in the video above. Read on to find out what makes this dish so healthy.

First off, the flavorful burgers are packed with plant protein from quinoa and chickpeas, as well as eggs, cilantro, cumin, and metabolism-revving chile. Instead of using regular white burger buns, which can pack a lot of empty calories, this recipe calls for whole-wheat pitas, helping to lower the glycemic index of the dish. This means your meal won’t give you the spike (and crash) in energy that you might get with a high-glycemic carb–it will keep your energy and blood sugar steady. Chickpeas are also a low-glycemic food.

RELATED: 53 Vegetarian Recipes We Love

Top your burgers off with avocado for some filling, healthy fat; greens for added vitamins, minerals, and fiber; sliced tomato for vitamin C; and yogurt for calcium and even more protein, as well as some satisfying creamy texture. With each addition, you’re building a more nutritious, balanced, and filling meal.

Since this dish is packed with protein, fiber, and healthy fats, it’s super-satisfying, all for only 345 calories per serving. These veggie burgers make for a tasty and quick lunch or dinner. Plus, using a pita makes it an easy grab-and-go meal. You just might find yourself wanting to swap out beef burgers more often!

Step 1

Preheat broiler with rack 3 inches from heat. To make crema: Combine the sour cream and adobo sauce in a small bowl, whisking well; set aside and allow flavors to meld. Meanwhile, combine jicama, cabbage, carrots, cilantro leaves, lime juice and zest, 1 tablespoon olive oil, and 1/4 teaspoon each of salt and pepper in a medium bowl; toss well. Chill until ready to use.

Step 2

Place the fish in a broiler pan; brush with remaining teaspoon olive oil. Sprinkle with the chili powder, paprika, cumin, and remaining 1/2 teaspoon each of salt and pepper. Broil until the fish is cooked through and slightly charred around edges (6-8 minutes). Remove fish from oven; flake with a fork.

Chowder can feel like an indulgence–it’s creamy and super-filling–but the dish can be surprisingly healthy, if you make it right. Our version is a fish chowder made with halibut for a lean protein boost. Still, it wouldn’t be chowder without some comforting creaminess and smoky bacon. We’ve got that covered: In this dish you’ll find a milk base, salty bacon, and plenty of healthy veggies, like carrots, potatoes, and onions.

This chowder makes for a cozy meal on a chilly day, and one you can feel good about. The halibut is packed with omega-3 fatty acids, which protect your heart and fight inflammation. The dish also boasts vitamin B and folic acid and gets another healthy boost from it’s herb component, thyme, which may help fight off coughs and sore throats.

RELATED: 12 Healthy Soup Recipes

Additionally, the potatoes add fiber to your diet to help fill you up. Another benefit of soup? You have to slow down to eat it when it’s hot, so it may help you be more mindful about how much you’re eating. Plus, it’s warmth creates a sense of calm. Making chowder can be fun, too–a perfect activity for a day inside when the weather is bad, with a delicious reward at the end. Your kitchen will smell great, and you’ll have plenty to share or keep as leftovers.

Making your own soup also means you don’t have to rely on the processed, canned stuff, which is often laden with salt. You’ll know exactly what’s in the version you create. It’s even tastier if you enjoy it curled up on the couch with a good book, some oyster crackers, and hot tea.

Chowder can feel like an indulgence–it’s creamy and super-filling–but the dish can be surprisingly healthy, if you make it right. Our version is a fish chowder made with halibut for a lean protein boost. Still, it wouldn’t be chowder without some comforting creaminess and smoky bacon. We’ve got that covered: In this dish you’ll find a milk base, salty bacon, and plenty of healthy veggies, like carrots, potatoes, and onions.

This chowder makes for a cozy meal on a chilly day, and one you can feel good about. The halibut is packed with omega-3 fatty acids, which protect your heart and fight inflammation. The dish also boasts vitamin B and folic acid and gets another healthy boost from it’s herb component, thyme, which may help fight off coughs and sore throats.

RELATED: 12 Healthy Soup Recipes

Additionally, the potatoes add fiber to your diet to help fill you up. Another benefit of soup? You have to slow down to eat it when it’s hot, so it may help you be more mindful about how much you’re eating. Plus, it’s warmth creates a sense of calm. Making chowder can be fun, too–a perfect activity for a day inside when the weather is bad, with a delicious reward at the end. Your kitchen will smell great, and you’ll have plenty to share or keep as leftovers.

Making your own soup also means you don’t have to rely on the processed, canned stuff, which is often laden with salt. You’ll know exactly what’s in the version you create. It’s even tastier if you enjoy it curled up on the couch with a good book, some oyster crackers, and hot tea.

Looking for a dessert recipe that everyone in your family can enjoy—even family members trying to cut back on their cholesterol? Look no further.

This chocolate chip pumpkin bread recipe creates a delicious, sweet treat that is low in cholesterol, thanks to the egg whites, and is high in vitamin A and fiber, so it’s super satiating and will help cut cravings.

RELATED: 8 Fall Treats Under 80 Calories

Replacing whole eggs with egg whites keeps this classic quick bread cholesterol-free and cuts the saturated fat in half, while fiber-rich pumpkin provides your entire daily vitamin A requirement with just one slice. Look for dark chocolate chips (made without milk) with at least 60% cocoa for an antioxidant boost. 

RELATED: 9 Healthier Dessert Recipes for Fall

Watch the video to see how to make this Fall treat and serve it at your next family gathering.

Looking for a dessert recipe that everyone in your family can enjoy—even family members trying to cut back on their cholesterol? Look no further.

This chocolate chip pumpkin bread recipe creates a delicious, sweet treat that is low in cholesterol, thanks to the egg whites, and is high in vitamin A and fiber, so it’s super satiating and will help cut cravings.

RELATED: 8 Fall Treats Under 80 Calories

Replacing whole eggs with egg whites keeps this classic quick bread cholesterol-free and cuts the saturated fat in half, while fiber-rich pumpkin provides your entire daily vitamin A requirement with just one slice. Look for dark chocolate chips (made without milk) with at least 60% cocoa for an antioxidant boost. 

RELATED: 9 Healthier Dessert Recipes for Fall

Watch the video to see how to make this Fall treat and serve it at your next family gathering.