Category Archives: Weight Loss

Weight Loss and what you need to know about Weight Loss.

Jameela Jamil Slammed Khloé Kardashian’s Latest Weight Loss Post

You Need Posted on by

Jameela Jamil Slammed Khloé Kardashian’s Latest Weight Loss Post – HealthCloseDown TriangleDownPreviousCloseDownPreviousNextNextNextDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDown TriangleDownPreviousChevron RightChevron RightellipsisMailiphoneCloseCloseClose

this link is to an external site that may or may not meet accessibility guidelines.

3 Ways to Stick With Your New Year’s Resolution

You Need Posted on by

3 Ways to Stick With Your New Year’s Resolution – HealthCloseDown TriangleDownPreviousCloseDownPreviousNextNextNextDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDown TriangleDownPreviousChevron RightChevron RightellipsisMailiphoneCloseCloseClose

this link is to an external site that may or may not meet accessibility guidelines.

6 Diet Trends You Should Never Try

You Need Posted on by

6 Diet Trends You Should Never Try – HealthCloseDown TriangleDownPreviousCloseDownPreviousNextNextNextDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDown TriangleDownPreviousChevron RightChevron RightellipsisMailiphoneCloseCloseClose

this link is to an external site that may or may not meet accessibility guidelines.

What Is the OMAD Diet? Everything You Need to Know About This Extreme Intermittent Fasting Weight-Loss Plan

You Need Posted on by

The OMAD Diet: Is Eating One Meal a Day a Healthy Way to Lose Weight? – HealthCloseDown TriangleDownPreviousCloseDownPreviousNextNextNextDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDown TriangleDownPreviousChevron RightChevron RightellipsisMailiphoneCloseCloseClose

this link is to an external site that may or may not meet accessibility guidelines.

At 300 Lbs. This Woman Didn’t Know She Was Pregnant—and It Pushed Her to Lose Half Her Size

You Need Posted on by

At 300 Lbs. This Woman Didn’t Know She Was Pregnant—and It Pushed Her to Lose Half Her Size – HealthCloseDown TriangleDownPreviousCloseDownPreviousNextNextNextDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDown TriangleDownPreviousChevron RightChevron RightellipsisMailiphoneImage zoomImage zoomImage zoomCloseCloseClose

this link is to an external site that may or may not meet accessibility guidelines.

10 Things I Learned During My Body Transformation

You Need Posted on by

10 Lessons I Learned That Totally Transformed My Body – HealthCloseDown TriangleDownPreviousCloseDownPreviousNextNextNextDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDown TriangleDownPreviousChevron RightChevron RightellipsisMailiphoneCloseCloseClose

this link is to an external site that may or may not meet accessibility guidelines.

Diet Crutches: What Works, What Doesn’t

You Need Posted on by
Skip it
It sounds simple: Drink “body-flushing” liquids and eat little or no solid food. But just because celebs do it doesn’t mean you should.

“Will you see the weight loss? Absolutely. But it isn’t safe, in terms of getting the nutrients you need,” says Amy Shapiro, RD, founder of Real Nutrition NYC. Once you eat solid food, you’ll gain back the pounds.

Because the liver and kidneys remove toxins, a “cleanse” is unnecessary and even harmful, says Sonthe Burge, RD, a nutritionist. It can cause diarrhea, “so you can’t go far from a bathroom,” she says. Other side effects: Headaches, lack of energy, and trouble focusing.

Jenna Jameson Shares the One Trick That Helped Her Stay Keto During the Holidays

You Need Posted on by

Jenna Jameson Shares the One Trick That Helped Her Stay Keto During the Holidays – HealthCloseDown TriangleDownPreviousCloseDownPreviousNextNextNextDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDown TriangleDownPreviousChevron RightChevron RightellipsisMailiphoneImage zoomCloseCloseClose

this link is to an external site that may or may not meet accessibility guidelines.

How to Figure Out Exactly How Many Calories You Need to Lose Weight, According to a Nutritionist

You Need Posted on by

How Many Calories You Should Eat to Lose Weight – HealthCloseDown TriangleDownPreviousCloseDownPreviousNextNextNextDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDown TriangleDownPreviousChevron RightChevron RightellipsisMailiphoneCloseCloseClose

this link is to an external site that may or may not meet accessibility guidelines.

How the Keto Diet Transformed Jen Widerstrom’s Body In 17 Days

You Need Posted on by

How the Keto Diet Transformed Jen Widerstrom’s Body In 17 Days – HealthCloseDown TriangleDownPreviousCloseDownPreviousNextNextNextDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDownPreviousDown TriangleDownPreviousChevron RightChevron RightellipsisMailiphoneCloseCloseClose

this link is to an external site that may or may not meet accessibility guidelines.