Category Archives: Weight Loss

Weight Loss and what you need to know about Weight Loss.

Jessica Simpson Lost 100 Pounds in 6 Months After Giving Birth—Is That Healthy?

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The Healthiest Nuts for Your Body

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Almonds, Cashews, Pistachios

All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite,” says Judy Caplan, RD, a spokesperson for the Academy of Nutrition and Dietetics.

The lowest-calorie nuts at 160 per ounce are almonds (23 nuts; 6 grams protein, 14 grams fat); cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat). Avoid nuts packaged or roasted in oil; instead, eat them raw or dry roasted, says Caplan. (Roasted nuts may have been heated in hydrogenated or omega-6 unhealthy fats, she adds, or to high temperatures that can destroy their nutrients.)

Watch the video: Honey-and-Chili Glazed Almonds

Mom Shares Photo of How the Keto Diet Transformed Her Body After Pregnancy

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Low-Cal Comfort Food You’ll Love

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Try this recipe: Sausage and Kale Baked Pasta Alfredo

There’s just something so perfect about pairing a bitter green with a spicy-sweet sausage. With a bit more veggies and use of whole-grain pasta, this is a healthier take than similar dishes that doesn’t skimp on flavor.

Ingredients: whole-wheat penne pasta, olive oil, Italian turkey sausage, button mushrooms, baby kale, butternut squash, kosher salt, unsalted butter, all-purpose flour, whole milk, fresh sage, Parmesan, mozzarella

Calories: 401

Why Weight-Loss Surgery Is Not the ‘Easy Way Out’

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Influencer Shares How She Used the Keto Diet to Lose the 50 Lbs. She Gained During Pregnancy

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Enlightened Ice Cream Just Released 11 New Keto-Friendly Flavors

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The Best Diet Meal Plan to Help You Reach a Healthy Weight, According to a Nutritionist

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The truth is, when you change what you eat, drastic calorie cutting isn’t even necessary in order to transform how you look and feel. One study found that switching from processed foods to whole foods can result in burning 50% more post-meal calories. Other research shows that consuming more fiber, antioxidants, and pulses (including beans, lentils, peas, and chickpeas), is tied to leanness and a smaller waist measurement, even without cutting calories.

In our diet meal plan, each meal is either vegan or has a vegan option, and is gluten-free and dairy-free. They’re also chock full of flavor, in addition to anti-inflammatory, immune-supporting ingredients.

So, out with unsatisfying diet food–and in with nutrient-rich, naturally filling whole foods. And a daily dark chocolate treat to boot!

RELATED: A Super-Early Dinner Can Burn More Fat, Study Finds

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

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10 Reasons Your Belly Fat Isn’t Going Away

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Research has shown that high-intensity interval training, or HIIT—bursts of vigorous activity followed by short periods of gentle activity or rest—boasts belly-shrinking benefits. “High-intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and it burns more calories in less time, too,” notes Shawn Talbot, PhD, a fellow of the American College of Sports Medicine.

Belly blaster: If you enjoy biking or running, for example, accelerate to a pace that makes it hard to talk for two minutes; then slow down for a minute, and repeat until you’re done. Like resistance training? Try a series of moves like squats or push-ups for two minutes each with a 60-second break between them.

RELATED: How to Run Faster