You’ll have a blast while burning all the calories.
News24.com | WATCH: Newborn found in bin might get a new lease on life
There might be a happy ending for the newborn baby boy found abandoned on the side of the road in Verulam, KwaZulu-Natal.
The baby was rescued from a dust bin in Olive Road in Everest Heights by Reaction Unit South Africa on Monday afternoon.
The baby boy who is yet to be named was wrapped in a denim cloth. His umbilical cord and placenta were still attached.
Paramedics stabilised the one-day-old before transporting him to hospital.
Reaction Unit South Africa said it has received about 500 enquiries regarding the well-being and adoption of the baby.
“People have contacted me from across the globe. So far we have had approximately 500 telephonic and social media enquiries from people who want to adopt the baby,” Prem Balram, director at Reaction Unit South Africa said.
“I have been informing them that they need to contact a reputable adoption agency or a social worker,” he said.
Balram emphasised that he could not confirm if the baby was up for adoption, or assist in the process.
He said the baby was recovering from an infection in the paediatric ward at Osindisweni Hospital.
“He’s healthy.”
‘It is my baby’
Balram said his unit was alerted about the baby after a scrap collector heard him crying and told a passer-by, who then called the reaction unit.
“When I got to the scene, the paramedics had taken the baby out of the bin bag,” he said.
After a brief investigation of the surroundings and with the help of the community, Balram said they managed to identify the mother.
“The woman eventually told us ‘it is my baby’,” he told News24.
“She told us that she had given birth in the bathroom around 12:30, while her kids were at school. She then put the baby in a bin bag and knotted it,” he said.
Balram added that the woman said she put the bag in the bin on the side of the road 30 minutes before the rubbish truck would have passed by.
“If I was there 25 minutes later, the baby would have been crushed to death,” he said.
KwaZulu-Natal police spokesperson Colonel Thembeka Mbele confirmed that a 31-year-old woman had been arrested and a case of child abandonment was opened for investigation.
She appeared in the Verulam Magistrate’s Court on Thursday and was granted bail of R1 000.
Adoption process
Director at Abba Adoption Katinka Pieterse said there was more to the adoption process than people realised and warned that potential parents should not make the decision lightly.
She highlighted three important processes before a child can be adopted.
- Admitting the child into child care and securing their legal placement in temporary care. This is done by a designated child protection organisation or the social development department and goes through the Children’s Court;
- Assessing the circumstances around the abandonment, making an effort to trace information pertaining to any family and then assessing whether the child will benefit from adoption; and
- Potential parents interested in adopting will be recruited (not for a specific child) and screened. Once they have successfully completed the process they will be matched with a child that has been declared adoptable and who is awaiting placement with a prospective adoptive family.
Development Project Manager (southern Suburbs, Cape Town)
OUR CLIENT, A RETAIL SOFTWARE SPECIALIST IN CAPE TOWN IS LOOKING TO EMPLOY AN EXPERIENCED DEVELOPMENT PROJECT MANAGER IN THE SOUTHERN SUBURBS, CAPE TOWN
Requirements:
- Grade 12/ Matric
- Relevant Degree/ Diploma in IT
- 3 – 5 years’ Experience as a Development Project Manager within an IT Industry
- Experience as a Scrum Master
- Experience in an Agile Environment
- Experience delivering complex/ Large customer projects
- Ability to lead a team
- Analytical Skill
- Excellent Written and verbal Communication Skills
- Attention to detail
Applicants must reside in SOUTHER SUBURBS, CAPE TOWN or surrounding area.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
To apply for this vacancy please access this job advert on a desktop computer.
Apply for other Jobs on Job Mail.
Electrical Technician (richards Bay)
INTERNATIONAL INDUSTRIAL ENGINEERING COMPANY, HAS AN OPPORTUNITY FOR AN ELECTRICAL TECHNICIAN TO JOIN THEIR TEAM IN RICHARDS BAY.
Please Note:
If you do not fit the specification with the minimum requirements your application will not be accepted for this position. Shortlisted candidates may be required to complete an Assessment or Test to demonstrate your knowledge of this position.
Requirements:
- N.Dip or B.Tech Degree in Electrical Engineering, B.Eng. Tech.
- Government Certificate of Competency Factories is preferred
- 5 Years proven working experience in the field of Electrical Engineering
- Marketing skills for identifying possible new projects and business opportunities
- Technical knowledge equipment used in aluminium industry is an added advantage
- Basic financial comprehension pertaining to budgets, estimations, cost control and reporting
- Good understanding of principles of health, safety, environmental and quality in the workplace
- Strong working knowledge of Microsoft Office
Applicants must reside in RICHARD BAY or surrounding area.
Only South African citizens, who are suitably qualified, live in the applicable area and meet the requirements of the position are eligible to apply for this vacancy.
Please take note: if you have not been contacted within 14 days, please consider your application unsuccessful.
Visit our website to view all of our current vacancies: www.mprtc.co.za
Factory Production Supervisor
Factory Production Supervisor
We are looking for suitably qualified applications for the position of Factory Production Supervisor.
- Diploma / Degree in Food Technology or Food Science
- Excellent Communication Skills
- Strong computer skills (proficient in both Word & Excel)
- Experience in supervising in a food processing unit
- Knowledge of food production
News24.com | All missing Mozambique holiday makers’ bodies recovered
The body of 24-year-old Mmatholo Mogafe has been identified after her remains washed up in Mozambique on Saturday, her family has confirmed.
The air traffic controller from Groblersdal had been one of four South Africans who had gone missing on Monday.
They were part of a group of eight – aged between 20 and 29 – who had travelled to Mozambique to celebrate Mogafe’s birthday.
Lesego Matsepe, David Kaise, Gregory Mfune, Mogafe and her sister Basetsana had taken a boat trip to Portuguese Island and on Monday stopped at Inhaca Island.
The five went swimming, but were swept away from shore by a strong current. Only Basetsana managed to make it safely back to shore.
Mogafe’s uncle Bongani Diako, who is currently in Mozambique, said the family was relieved to have found Mmatholo’s body.
“We have the opportunity to at least bury her and find closure,” Diako said.
The first body was recovered on Thursday, while two others were located on Friday.
Kenny Mathivha, spokesperson for Limpopo premier Chupu Stanley Mathabatha who reportedly this week sent a delegation to assist the families, said the four’s remains would be repatriated back to SA by Monday with the assistance of the Department of International Relations.
“The four survivors are also on the way back home, except one who came back two days ago for medical attention,” Mathivha said in a statement.
“The premier has already set up a special team that visited the families’ homes in Groblersdal on Friday. The team consisted of social workers and psychologists assisting with all trauma accompanied by this disaster. The province is also in communication with the Free State administration were the other two deceased came from.”
Sport24.co.za | TRIBUTE: Pat Lambie – The perfect squad guy
Cape Town – Sometimes sportspeople, their willingness so admirable but ultimately to their selfless detriment, are just too versatile to be appreciated to the maximum.
Pat Lambie, I would venture, falls pretty squarely into that category.
For generous tracts of his 56-cap Test career for the Springboks, he must have been an enormous source of comfort just for his positional flexibility within the squad: an attribute especially useful when injury impediments and other hazards suddenly hit hard, at short notice, and often a long way from home.
Modest, obliging, responsible, serene, softly (yet much of the time, it seemed) smiling … add to those behaviourally-linked hallmarks the range of backline berths where you could be close to certain he’d do a competent job at very worst, and you were really looking at the model tourist, weren’t you?
Lambie was a substitute 34 times – 60.71 percent for South Africa, but that didn’t stop him from having some truly cracking starts in each of the demanding flyhalf and fullback positions, something that, gratifyingly, you could never take away from him.
You could almost as safely assume he would not let you down as a stop-gap inside centre.
There was even the odd, especially short-lived appearance on the wing, although – with great respect to the specialist fliers of the game – you always tended to associate Lambie more with the cerebral, strategic spots in a back division.
He was just that kind of player.
How cruel and ironic, then, that entirely justified, clearly mounting concerns about the volume and severity of head knocks he has suffered in his rugby career forced him to pull the plug on it at the age of 28, when he might instead – and perhaps with the benefit he wasn’t enjoying of greater on-field continuity – be at his prime.
Those closest to him, in particular, are likely to be relieved, an emotion that will help wash down the doubtless widespread regret.
Not the biggest physical specimen (around 86kg, and 1.77m) ever to step onto a rugby field, in a game that has become increasingly collisional, Lambie has shown no lack of guts in absorbing his various blows, and then mustering as much fresh conviction as possible to bounce back, soldier on.
But his gap periods from the game also became noticeably bigger; made it ever more of a challenge for him to regain his optimum standards and strike up desirable new levels of continuity.
It is probably more for that reason than any other that Lambie, his closing professional chapter on the books of Racing 92, did not play for his country again since last appearance against Wales in Cardiff in November 2016.
Despite that length of inactivity in the green and gold, incumbent Bok coach Rassie Erasmus was frequently enough at pains to remind that Lambie was not ruled out of his plans for the 2019 World Cup, which would have been the player’s third after contributions to both the 2011 and 2015 RWC causes.
Which right-minded coach would, after all, summarily dismiss Lambie’s credentials?
I may not be alone in regretting that, if asked to pinpoint a handful of most vivid recollections of his rugby life, the first is almost unavoidably the gruesomeness of his knockout-inducing collision with Ireland’s Southern Cape-born CJ Stander on that gloomy day at Newlands in June 2016, even if I am still firm in own mind that Stander’s challenge was much more reckless and perhaps even unavoidable at high speed than it was malicious from a player with no track record of brutal misconduct. (He reportedly later apologised face to face and very fulsomely to Lambie.)
Still, it was the sort of incident adding in a particularly harmful manner to the former Sharks favourite’s litany of concussions.
But not all Lambie “videos”, mercifully, are medically-related nasties.
Perhaps the most memorable, rugby-orthodox one is his game-deciding, beyond-comfort-zone penalty kick against the All Blacks, hitherto on a run of 22 unbeaten fixtures, at Ellis Park in 2014.
He had only been on the park for quarter of an hour, having replaced Handre Pollard at pivot, when the Springboks, behind the halfway line, were awarded a tantalising, 78th-minute penalty.
His body language extraordinarily assured considering the magnitude of the kick, Lambie hit it straight as a knife and cleared the crossbar with plenty to spare, to the near-demented delight of the Johannesburg crowd as the Boks earned a famous 27-25 victory.
It was an example of the extent of inner strength lurking just beneath the baby face.
Again flying a little in the face of his public persona, he was also capable of being merciless assassin, a major breaker of rival-fan hearts.
A crystal-clear case in point was his virtual one-man show – as a raw 20-year-old at the time – for the Sharks in the 2010 Currie Cup final against Western Province at Kings Park.
In a beautifully rounded, utterly resourceful performance, Lambie notched 25 points of his own in an unexpectedly dominant 30-10 thrashing of the Cape foes, including two tries.
So was he, ultimately, a better No 10 or 15?
It is a question with no truly definitive answer, and that is really a tribute all of its own.
But he was the polished, seemingly ever-pleasant and plucky Patrick Jonathan Lambie and that, for purposes of rugby memory, was well good enough.
*Follow our chief writer on Twitter: @RobHouwing
Health24.com | Want to live longer? Just sit a bit less each day
Take a stand for a longer life.
Researchers say even a few extra minutes off the couch each day can add years to your lifespan.
“If you have a job or lifestyle that involves a lot of sitting, you can lower your risk of early death by moving more often, for as long as you want and as your ability allows – whether that means taking an hour-long high-intensity spin class or choosing lower-intensity activities, like walking,” said study lead author Keith Diaz.
He’s assistant professor of behavioral medicine at Columbia University in New York City.
The new study involved nearly 8 000 American adults, aged 45 and older. Each wore physical activity monitors for at least four days as part of research conducted between 2009 and 2013. The investigators then tracked deaths among the participants until 2017.
The results: People who replaced just 30 minutes of sitting per day with low-intensity physical activity lowered their risk of an early death by 17%, according to the study published online January 14 in the American Journal of Epidemiology.
More intense exercise reaped even bigger rewards, the researchers said. For example, swapping a half-hour per day of sitting for moderate-to-vigorous exercise cut the risk of early death by 35%.
And even just a minute or two of added physical activity was beneficial, the findings showed.
“Physical activity of any intensity provides health benefits,” Diaz said in a university news release.
His team pointed to a recent study that found that one in every four US adults sit for eight-plus hours per day.
Inactivity a killer
Two experts in heart health believe that level of inactivity can be a killer.
“Exercise, at any risk level for cardiovascular disease, is shown to improve not only how long one lives, but also lowers the risk of heart attacks and strokes,” said Dr Satjit Bhusri, a cardiologist at Lenox Hill Hospital in New York City.
And heart specialist Dr Guy Mintz said there are many ways Americans can change their slothful ways. He directs cardiovascular health at Northwell Health’s Sandra Atlas Bass Heart Hospital in Manhasset, New York.
The American Heart Association currently recommends “moderate aerobic activity for 150 minutes per week or vigorous aerobic activity for 75 minutes per week,” Mintz said.
“Some American companies, like Google, are taking note of the importance of exercise and the deleterious consequences of a sedentary existence, including increases in obesity, diabetes and heart disease,” Mintz added. “Employees are encouraged to get up from their desks and exercise – whether that is in the form of stretching, ping pong, walking, jumping jacks, treadmill or stationary bicycle.”
He believes other companies could follow that example.
“Employers with tight work schedules should carve out mandatory time daily for their staff to exercise and make it fun,” Mintz said. “Both the employer and employee benefit. Companies also win with higher productivity, less sick days, lower health costs and improved morale.”
For his part, Diaz said future research will “look at the risk of specific cardiovascular outcomes, such as heart attack, heart failure and cardiovascular-related deaths, associated with physical activity versus sedentary behaviour”,
for Rent. R 5 500 : 3.0 BEDROOM FLAT TO LET IN CRAIGIEBURN… South Africa Property Portal
PROPERTY SEARCH |
Quick Search Advanced Search Ref. No. Search Agent Search |
SHARE OUR WEBSITE |
INFORMATION |
for Sale. R 3 075 000 : 2.0 BEDROOM APARTMENT FOR SALE IN RONDEBOSCH… South Africa Property Portal
When location, and lifestyle are key – look no further than sought after Milbrook.
A modern two-bedroom, two-bathroom apartment in the heart of Rondebosch, offers the discerning student or young professional the convenience of living within walking distance of UCT, the Jammie Shuttle, trendy shops and restaurants.
Beautiful views of the mountain from the balcony compliment this sunny open plan apartment – offering excellent 24 hour security and secure parking.
View today as opportunities in this development are seldom available!